HomePhysio By Nicola

21/11/2025

🎁 Give the Gift of Relaxation this Christmas

✨ BLACK FRIDAY SPECIAL OFFER ✨

Struggling to know what to buy your loved ones this Christmas?

Give them something meaningful, soothing, and truly useful — a gift that helps ease stress, tackle aches and pains, and supports their wellbeing.

At HomePhysio By Nicola Ltd, our Black Friday deals make it easier than ever to treat someone special — and all offers are available as beautifully presented gift vouchers 💛

💆‍♀️ 1hr Massage Therapy Treatment – Only £40
(Save £25!)

💆‍♂️ 4-Session Massage Package – Only £130
(Half price! Save £130!)

Choose from our full range of specialist massage therapies:

✨ Hot Stone Massage – melt away tension

✨ Relaxation Massage – calm the mind & reduce stress

✨ Sports Massage – ease tight muscles & boost recovery

✨ Deep Tissue Massage – release knots & chronic tension

✨ Lymphatic Drainage Massage – reduce swelling & support healing

✨ Pregnancy Massage – comfort and relieve pregnancy aches

✨ Oncology Massage – gentle, supportive care during treatment

✨ Scar Therapy Massage – improve movement & tissue comfort around scars.

Perfect for anyone struggling with:
✔️ Stress and tension
✔️ Muscle pain or stiffness
✔️ Fatigue or burnout
✔️ Post-surgery scars
✔️ Swelling
✔️ Pregnancy discomfort
✔️ Recovery after illness
✔️ Difficulty relaxing

🎁 A thoughtful gift that shows you truly care.

✨ Available as a gift voucher — ideal for Christmas!

📞 Contact: 01750 491 549
📧 Email: enquiries@homephysionicola.co.uk
🌐 www.homephysionicola.co.uk

We help you move better, feel better & live better! In clinic & at home across the Scottish Borders! Specialist Physiotherapy, massage therapy & exercise classes!

19/11/2025

🎁 Give the Gift of Health This Christmas

Ever wondered what to give your relatives — especially those who already have everything or say they “don’t need anything”?

This year, give them something meaningful… something that truly makes a difference -Give the Gift of Health this Christmas!❤️

Our Black Friday Physiotherapy Offer is LIVE now and available for a limited time only — ending on 1st December.

Choose from two supportive options designed to improve movement, comfort and confidence this winter:

✨ Discounted One-Session Physiotherapy Assessment — Save £25
Includes a Full Body MOT Assessment to discover the root cause of pain, stiffness, sports injuries or mobility difficulties.
Your loved one will also receive a personalised home exercise programme tailored to their needs and daily activities.

✨ Discounted Four-Session Physiotherapy Package — Save £100
A practical and thoughtful Christmas gift that provides ongoing support to build strength, confidence and independence at home.

Ideal for:
✔ Older adults
✔ Parents & grandparents
✔ Post-operative recovery
✔ Joint pain, stiffness or early arthritis
✔ Sports injuries & activity-related pain
✔ Anyone wanting to feel stronger and move better this winter

This limited-time offer is available now until 1st December, and gift vouchers are available.

📞 Contact us on 01750 491 549
📧 Email enquiries@homephysionicola.co.uk

We’re here to help 💙

Move Better, Feel Better & Live Better.

19/11/2025

🌟 A Truly Heartwarming Stroke Recovery Story 🌟
New Blog Post Now!

We are so proud to share Archies incredible journey with you all. After experiencing a stroke over two years ago, Archie believed he would never climb the stairs in his home again. But with determination, hard work, and the support of our Home Physio team here in the Scottish Borders… something amazing happened this week.

✨ Archie climbed all 13 stairs to his living room for the first time since his stroke.

A moment filled with emotion, pride, and even a surprise visit from a red squirrel celebrating with us in the garden!

Archies story is a beautiful reminder that
💛 progress can still happen years after a stroke
💛 neuroplasticity is powerful
💛 and meaningful goals can lead to life changing achievements

If you or a loved one are on a stroke recovery journey, we hope this story brings you hope and motivation.

You are never too far along to see improvement, and you do not have to do it alone.

With the right support, we can help release your full potential.

Read Archies full story here 👇
📖 https://www.homephysionicola.co.uk/post/stroke-recovery-at-home-in-the-scottish-borders-archie-s-inspiring-climb-back-upstairs

If you feel inspired, please give this post a like or share it to help others who may need a little spark of hope today ✨

If you would like support in your rehabilitation journey or a loved ones - please contact us on 01750491549 or email: enquiries@homephysionicola.co.uk

Every stroke journey is deeply personal. It is shaped by moments of challenge, moments of doubt, and if the right support is there, moments of incredible triumph. Today, we are honoured to share one of those triumphs, a story that shows what is possible when determination, expert rehabilitation, and...

18/11/2025

🎄✨ Christmas Giveaway Alert! ✨🎄

To say a big thank you to all our wonderful patients and supporters, we’re running a festive prize draw!

Leave us a Google review and your name will be entered to WIN this amazing Christmas hamper — packed with delicious wine, savoury and sweet treats, plus a physio massage ball and exercise bands to keep you moving into the New Year! 💪🎁

⭐ Leave your review here:

HomePhysio By Nicola Ltd https://g.page/r/CdTdGPEzGaJZEBM/review

Your feedback means the world to us and helps others find the support they need at home across the Scottish Borders. Thank you for being part of our journey! ❤️

Good luck everyone — and Merry Christmas from the HomePhysio By Nicola Ltd team! 🎅🎄🌟

💫

17/11/2025

Calling all Case Managers!!

Comprehensive Case Management Across the Scottish Borders

Delivered In-Clinic and In Patients’ Homes by HomePhysio By Nicola Ltd

At HomePhysio By Nicola Ltd, we provide an established case management service offering coordinated, person-centred rehabilitation both in our Selkirk clinic and in patients’ homes across the Scottish Borders.

Our multidisciplinary team includes senior specialist physiotherapists, massage therapists, and Technical Instructor Physiotherapy Assistants with extensive rehabilitation experience, former Occupational Therapy Assistants, and strong backgrounds in social reintegration.
This combined expertise ensures a seamless and holistic rehabilitation pathway tailored to each individual.

⸻

Our Case Management Service Includes:
• Comprehensive assessments & personalised rehabilitation plans
• Detailed report writing & clinical summaries
• Regular progress meetings with clients, families, and care teams
• Ongoing treatment planning and coordination
• Equipment advice, functional independence support, and home adaptation recommendations
• Guidance on community participation and meaningful daily activities
• Close communication with multidisciplinary teams, carers, employers, and external organisations

⸻

Rehabilitation Services Provided at Home and In-Clinic

We deliver all core physiotherapy and rehabilitation services in both settings, including:
• Neurological rehabilitation
• Care of the elderly
• Orthopaedics & post-operative rehabilitation
• Musculoskeletal physiotherapy
• Women’s health physiotherapy
• Sports injury management
• Falls prevention
• Paediatric physiotherapy
• Mobility, balance, and home safety assessments
• Massage therapy
• Occupational health physiotherapy
• Long-term physiotherapy packages

This flexible service model ensures continuity of care and access to specialist support wherever it is needed.

⸻

Specialist Rehabilitation Equipment

We utilise a wide range of advanced equipment to support effective rehabilitation, including:
• MOTOmed Viva2 Neuro Bike
• Standing & Walking Harness System
• EasyStand Evolv Standing Frame
• Full Body Hoist
• Arjo Stedy
• SaeboStim One
• Robotic Glove
• Bobath Plinth
• Perinometer
• NeuroStim

⸻

Our case management service is trusted by families, professionals, employers, and insurers across the Scottish Borders. We provide structured reporting, coordinated communication, and clear rehabilitation pathways tailored to each person’s needs.

To learn more or to refer a client:
www.homephysionicola.co.uk
Email: enquiries@homephysionicola.co.uk
Contact us: 01750 491549

10/11/2025

🏃‍♂️ Did you know we treat sports injuries? 🏃‍♀️

At HomePhysio By Nicola Ltd, our clinic team includes senior physiotherapists and a sports massage therapist dedicated to helping you recover from sports-related injuries and get back to peak performance!!

🌟We can help with:
• Sprains, strains, and muscle tears
• Running and overuse injuries
• Joint pain and stiffness
• Pre-event preparation & post-event recovery!

Whether you’re training for a competition, returning from injury, or simply want to prevent setbacks, our tailored treatments will support your recovery and help you move with confidence!!

🌟Move better, feel better, live better!!

Book online at www.homephysionicola.co.uk
Or
Contact 01750 491 549 to book your appointment!

04/11/2025

🌿 Borders Independent Health Professionals Network – Next Meeting 🌿

Are you an independent health or wellness professional working in the Scottish Borders? Come along and connect with others in your field at our next Borders Independent Health Professionals Network (BIHPN) meeting!

📅 Tuesday 11th November
🕖 7.00 – 9.00pm
📍 HomePhysio By Nicola Ltd, Unit 5, Tweedmill Business Park, Dunsdale Road, Selkirk, TD7 5DZ

Agenda Highlights:
• 7.00 – Meet, greet & introductions
• 7.30 – Guest speaker: Ross Tinlin, Rennie Welch Accountancy
• 8.00 – Feedback from the recent Health & Wellness Fair
• 8.15 – Marketing discussion: what’s working (and not) in the Scottish Borders
• 8.45 – Networking and AOB

It’s a relaxed and friendly space to share ideas, collaborate, and support one another in running successful independent practices across the Borders.

If you’re a new or established health or wellness business, we’d love for you to join us!

Please RSVP by Wednesday 6th November 2025 to secure your place.

For more information, message HomePhysio By Nicola Ltd or comment below.

02/11/2025

🎄 Relax Before the Christmas Rush! 🎁

Treat yourself (or someone you love) to some festive relaxation this November! 🌟

Book any massage this month and enjoy a FREE 15-minute treatment on us — the perfect early Christmas gift to help you unwind before the festive rush. 💆‍♀️✨

Whether it’s easing tension, boosting circulation, or simply taking a little “me time,” our massages are designed to leave you feeling calm, refreshed, and ready for the season ahead.

📅 Book online now:

https://homephysionicola.janeapp.co.uk/ #/discipline/2/treatment/5

📞 Or call us on 01750 491 549 to book your appointment.

🌟 Limited November offer
🌟 For all new massage therapy bookings

Don’t miss your chance to add a little extra bliss to your massage this Christmas! 🎀

27/10/2025

We love to hear how we are helping people to move better, feel better and live better across the Scottish Borders.

Hear Jean’s bursitis recovery story with physiotherapy in her home from HomePhysio By Nicola.

Contact 01750 491 549 or
Email enquiries@homephysionicola.co.uk
to book your home visit appointment!

25/10/2025

At HomePhysio By Nicola, our values shine through from the moment you reach out to us for support.

Everything we do is built on care, compassion, a holistic approach, and a touch of fun!

We're here to help you move better, feel better, and live better — in clinic or in the comfort of your own home.

Book online - https://homephysionicola.janeapp.co.uk/

Contact us on 01750 491 549 or enquiries@homephysionicola.co.uk

25/10/2025

A lovely review of our services. Community events create amazing connections and we were delighted to meet Isobel and support Arthritis UK Borders Group. Thank you for your kind words, it's an honour to be part of your rehabilitation journey

24/10/2025

🎁Give the Gift of Relaxation this Christmas

Treat someone special to the perfect gift — time to relax, unwind, and feel their best.

Choose from our range of specialist massages:

💆‍♀️ Relaxation & Hot Stones Massage
💪 Deep Tissue & Sports Massage
🤰 Pregnancy Massage
💧 Lymphatic Drainage
✨ Scar Therapy
🎗️ Oncology Massage

Beautifully presented gift vouchers available for any amount, a full session, package, or even a monthly subscription for a year!
Available electronically or as a printed gift voucher — perfect for under the tree.

🎄 A thoughtful & wellbeing special gift!

📞 Call us on 01750 491549 or
📧 Email enquiries@homephysionicola.co.uk to order yours today!

We help you move better, feel better & live better! In clinic & at home across the Scottish Borders! Specialist Physiotherapy, massage therapy & exercise classes!