Adrian David Massage & Fitness

08/01/2026

✨Price increase from Feb 1st 2026✨

MLD, IASTM & Cupping will also increase respectfully.

Thank you 🙏 and hello 2026 🥂

08/01/2026

✨Price Increases from Feb 1st✨

MLD, IASTM & Cupping will also increase respectfully.

Thank you 🙏 and hello 2026🥂

06/01/2026

Today’s work out was a killer. These are my last two rounds.

6 rounds for time.
30 air squats.
19 Power snatches
7 Kipping pull ups
400m run (I did the bike as it was icy af today!)

Intermediate was set at 50kg for snatches but I wanted to meet it in the middle with 40kg as it’s been some time!

That was bad choice. I had to take it down to 30kg. Which was much more manageable to get the form right.

Hoka’s are NOT the choice! Simone buy me new trainers 😭

I’ve missed making reels.

31/10/2025

Don’t forget about our Open Day that I keep banging on about! I’ll be offering free taster sessions so if you have a pal you’ve been trying to send my way this is the perfect day to do it! 🥳

I’ll be around from 12pm doing 20 minute massage sessions. No need to get your kit off either so it’s perfect for those who might be a bit shy ☺️

There will also be some AMAZING baked goods by a very talented lady. Is it a dumbbell or a cake? 🤔

🌟 Just 2 Days to Go! 🌟
Eildon Health & Fitness OPEN DAY – Saturday 1st November

The countdown’s nearly over and we can’t wait to see you! 🎉
Pop in anytime — no need to book — and enjoy a day of fitness, wellbeing and community fun.

🕗 Morning Sessions:
• 8:30 – Boxfit with Blueberry Health Specialist
• 9:05 – Pilates with Eildon Health & Fitness

💆‍♀️ From 10:00 – 14:30
Taster sessions, expert advice and demos from local specialists including massage, acupuncture, reflexology, physiotherapy, and more.

🎟️ Also on the day:
• Charity raffle & great prizes
• Tasty refreshments, nibbles and CAKE by the.c4ke.artist
• Meet our friendly team & try the Pilates Reformer

💜 Donations on the day will support The Lavender Touch, Survivors Unite & SiMBA Charity.

Bring a friend, come solo — everyone’s welcome!
📩 info@eildonhealthandfitness.com

29/10/2025

🎂💪 Kettlebell or Cake? You Decide! 💪🎂

We’ve got something sweet and strong happening at Eildon Health and Fitness for our open day on Saturday!💥

We’ve teamed up with an incredibly talented local cake artist the.c4ke.artist who’s taking on a unique challenge — replicating a kettlebell in cake form! 🏋️‍♂️🍰

Think you can spot the difference between a real kettlebell and a cake? 👀
Come down, take a guess, and make a donation to charity while you’re at it — every little bit helps! ❤️

To give you a taste (literally!) of what this amazing artist can do, here’s a sneak peek challenge: 🍐
Can you guess which one of these four pears is actually a cake? 👇

08/07/2025

**copied from original post**

🌟 Are you unsure where to go for your treatment?

This door leads to the first of our two areas designated for therapies ! 👇💆‍♀️🧖‍♂️

Head up the stairs to the first floor. Through this door you’re stepping into a space of calm, care, and transformation. The inner stairs lead up to our waiting area and four therapy rooms. In these rooms you will find:

✨ Room 2
Adrian David Massage & Fitness - Adrian Philipott

🌸 Room 3
Lavender Touch

🧠 Room 4
Counselling – Susanne Pugh
Psychotherapy – Laura Steckler
Psychotherapy – Hazel McMahon
Life Coaching – Harriet Seymour Smith

💆‍♀️ Room 5
Healing Point Acupuncture– Saule Zuk
Yoga & Massage with Andrea Duffin- Andrea Duffin

09/04/2025

Cancellation / No-Show Policy

Hey lovely humans 👋🏻

I know life happens. We get busy, things pop up, and sometimes our bodies or brains just say "nah, not today." I get it. I’m all about flexibility and compassion—but I also need to honour my time (and the time of others waiting for a spot).

So, here’s the deal with cancellations and no-shows 💬👇🏻
This lil' policy is in place to help keep things flowing smoothly for everyone. It means I can show up fully for each of you, keep the good vibes going, and make sure I’ve got space when someone else really needs a treatment.

🕐 Cancellations & Rescheduling
If you need to cancel or move your appointment, please let me know at least 24 hours in advance. That gives me time to offer your slot to someone else who might need a bit of TLC that day.

💳 Deposits
All bookings made online require a deposit to secure your spot. That deposit will go toward the cost of your treatment.

❌ Cancellations Within 24 Hours
If you cancel less than 24 hours before your appointment, your deposit will be non-refundable. This is to cover the time and prep I’ve set aside just for you.

🔁 Rescheduling
Need to reschedule? No worries—if it’s more than 24 hours ahead, your deposit can be carried over to your new appointment.

🚫 No-Shows
If you don’t turn up and don’t let me know, your deposit will be forfeited. Emergencies happen, and I totally understand—just reach out if something serious comes up. Communication is key 💌

🗓️ Treatment Plans
If you’ve bought a treatment plan (a series of pre-paid sessions), and you miss one with less than 24 hours’ notice, that session will be deducted from your plan.

🌈 Life Happens Clause
If something unexpected or difficult comes up, please don’t sit in silence. Drop me a message. I'm a human, not a robot, and I’ll always try to meet you with empathy and understanding (but frequent cancellations might mean we have to revisit your booking terms, just being real).

💛 Thank You
Thank you for respecting this space, this work, and the time I dedicate to you and others. Your support keeps the energy flowing, the healing happening, and the good vibes alive. Can’t wait to see you on the table s