Blueberry Health Specialist

24/09/2025

✨ All our classes are suitable for every level ✨

We’ve even had mums-to-be joining right up until the last weeks of pregnancy — adapting exercises to suit their needs and keeping active safely. 💜

👉 A brand-new block of Evening Classes and Mums & Tots Classes starts next week!

Whether you’re a complete beginner, returning after a break, or looking to stay active through pregnancy and beyond, there’s a place for you. 💪

📅 Message us to book your spot and come give it a try!

Eildon Health and Fitness

15/09/2025

08/09/2025

💪👶 Mums & Tots Fitness Review 👶💪

It’s always a bit sad when one of our mums heads back to work ❤️ One of the things we hear most often is “I only wish I’d started sooner.”

These classes are such a lovely way to gently ease yourself back into fitness, while giving your little one the chance to enjoy a fun, social setting too. No fitness experience needed – and no need to worry if it’s your first time bringing baby along. 🌸✨

If you’ve been thinking about joining, consider this your little nudge – you won’t regret it! 🥰

Nurture the Borders SCIO
Eildon Health and Fitness

07/09/2025

🌟 September Mums & Tots Block – Booking Now Open! 🌟

Looking for a gentle way to ease back into fitness while bonding with your little one? Our Mums & Tots fitness classes are back for September – and we’d love to welcome you to our friendly group!

👶 Suitable for all fitness levels
🧸 Bring your baby, toddler, or come child-free – whatever works best for you
💜 Gentle, sensory-friendly movements
💪 Led by a qualified pre & postnatal fitness instructor

You don’t need to have a newborn – mums with toddlers are absolutely welcome too!

🗓 Tuesdays @ Nurture the Borders, Selkirk – 10am
🗓 Thursdays @ Eildon Health & Fitness, Galashiels – 10am
📅 4-week block starts next week!

Expect connection, support, and a relaxed, welcoming atmosphere – it’s not just about fitness, it’s about feeling great again, with or without your little one by your side.

📩 Message to book or email: callie@blueberryhealthspecialist.com
📞 07436 773 177

26/08/2025

💙 Blueberry Health Specialist is now part of the Breastfeeding Friendly Scotland scheme! 💙

We’re proud to support mums, uphold the legal right to feed in public (Breastfeeding etc. (Scotland) Act 2005), and help create a more positive, confident breastfeeding experience. 🤱✨

Mums are always welcome to feed during our Mums & Tots classes 💕

25/08/2025

18/08/2025

🥊💜 Box Fit Class – Wednesday at Eildon Health & Fitness! 💜🥊

Looking for a fun, high-energy workout? Come along this Wednesday from 6.15–7pm for Box Fit!
No experience needed – all levels welcome 🙌

📍 Eildon Health & Fitness
⏰ Wednesday, 6.15–7pm

Grab your gloves (or borrow ours) and let’s get moving! 🥊 Sweat & smiles guaranteed 🌟

📞 Call/text: 07436 773177
📧 callie@blueberryhealthspecialist.com

16/08/2025

✨ Kids are back at school… now it’s time for YOU (and your little one)! ✨

Looking for a way to get moving, feel energised, and meet other mums – without worrying about childcare? 💪👶

Our Mums & Tots Fitness Class is the perfect mix of:
✅ A fun, safe workout for you
✅ Playtime and interaction for your little one
✅ A welcoming community of mums who “get it”

📅 Tues & Thurs at 10am
📍 Nurture the Borders, Eildon Health & Fitness
🎟 Monthly block book- £24 (for 4)

Bring your water, and your tot – we’ll take care of the rest! 💕

👉 Message to book your spot – spaces are limited!

12/08/2025

Sponsored by Blueberry Health Specialist for our SOLD OUT Brunch Club this Friday!

Blueberry Health Specialist supports women’s health at every stage, with expertise in pre- and post-natal care. New and expected mothers will be assisted through safe exercise, recovery, and overall wellness, offering personal training, small group sessions, and “Mums and Tots” fitness sessions—creating a friendly and supportive space where mothers can bond with their babies while being active.

We are so lucky to have such amazing local businesses to help us throughout motherhood!

10/08/2025

🌟 New Block of Classes Starts Tomorrow! 🌟

No matter your age, fitness level, or experience — there’s a class for you!
Whether you want to get moving, feel stronger, or simply have fun, we’ve got you covered 💪

🧸 Mums & Tots – Monthly Block
Come with or without your tot! Older children welcome during school holidays.

👟 Evening Fitness – 6 Week Blocks
A great way to unwind, boost strength, and improve fitness after a busy day.

⚠️ Limited spaces — book now to secure your spot!

✨ No experience needed
✨ All ages & fitness levels welcome
✨ Friendly, supportive, and judgement-free

📩 Message now to book or find out more:
📞 07436 773 177
📧 callie@blueberryhealthspecialist.com

05/08/2025

A lovely space to do classes and personal training 💪🏻