Blueberry Health Specialist

05/04/2026

🌸✨ April Mums & Tots Classes – Holiday Edition! ✨🌸

Looking for something fun, active, and welcoming this April? 💕

Our Mums & Tots fitness classes are running through the holidays – the perfect way to move your body, boost your mood, and connect with other mums and little ones.

👶 Babies welcome
👧 Older siblings always welcome
💛 Friendly, inclusive, relaxed environment
🌿 A space just for you (and your little crew!)

Whether you're keeping up your routine or trying something new, we'd love to have you join us this April.

✨ Come as you are, bring the kids, and leave feeling stronger, happier, and supported.

📩 Message now to book your space!

Tuesdays-10am Nurture the Borders SCIO
Thursday-10am Eildon Health and Fitness

02/04/2026

The.c4ke.artist caught us doing our warm-up in class today 😂

A little peek at what we get up to…
(It might be a bit easier if you bring a smaller baby than mine though! 😉👶)

29/03/2026

🌿✨Mums & Tots Fitness + Massage Offer ✨🌿

Our April block is now open to book 🌸🐣

Join Blueberry Health Specialists’ Mums & Tots Classes and get
👉 £5 OFF a massage with the lovely Rebecca at Aligned Massage Therapy 💆‍♀️
🐣 Plus 10% off at Bulldog Bakes if you fancy a treat and coffee after

👶 Suitable from newborns to under 5s
🌈 Older kids welcome during Easter holidays

📍 Tues – Nurture the Borders (10am)
📍 Thurs – Eildon Health & Fitness (10am)

📩 Message to book your space 💜

25/03/2026

✨ NEW BLOCK OF CLASSES NOW OPEN ✨

Looking for a fun, supportive way to get moving? 💪💜
Our next block of classes at Eildon Health & Fitness is starting next week—and we’d love you to join us!

🌟 Small, friendly group sessions
🌟 Suitable for ALL levels (modifications always available)
🌟 Safe, welcoming, and completely judgment-free
🌟 Like working out with friends!

🗓️ Weekly timetable:
• Monday 6pm – Circuits
• Wednesday 5:15pm – Swiss Ball
• Wednesday 6:15pm – Box Fit
• Thursday 10am – Mums & Tots
• Tuesday 10am – Mums & Tots (@ Nurture the Borders)

Whether you're just starting out or getting back into fitness, these classes are designed to help you feel confident, supported, and strong 💥

👶 Mums & Tots sessions available

📩 Message to book your space or find out more
📱 07436 773 177
📧 callie@blueberryhealthspecialist.com

Spaces are limited—don’t miss out!

05/03/2026

It’s always a bit sad when one of our mums has to head back to work – we’ll miss them! 😢

The good news is that it means one space has opened up in our lovely Mum & Tots fitness class.

🗓 Tuesday Nurture the Borders SCIO & Thursday Eildon Health and Fitness
⏰ 10am

A friendly class where baby can come along, exercises are adapted to suit where you are at, and there’s always a warm welcome.

If you’ve been thinking about joining, this could be the perfect time 💜
Just drop me a message if you’d like the space

28/02/2026

🌺 March block starts next week! 🌺

At both locations and we can’t wait to welcome you 💜

These are social, relaxed classes designed especially for mums with newborns and toddlers — no pressure, no judgement, just supportive movement at your pace.

📍 Tuesday – Nurture the Borders, Selkirk, 10am
📍 Thursday – Eildon Health & Fitness, 10am

Whether you’re easing back into exercise or looking to build strength safely, you’ll be supported every step of the way.

⚠️ Limited spaces available – booking essential.

Pop me a message to secure your space or if you have any questions

28/02/2026

🌸✨ MOTHER’S DAY GIVEAWAY ✨🌸

To celebrate the amazing mums and mums-to-be in our community, we’re giving away…

🎉 TWO FREE FITNESS CLASSES with our Blueberry Health Specialist 🎉

Choose from:

👶 Mums & Tots
Tuesday, 10–10.45am – Nurture the Borders, Selkirk
Thursday, 10–10.45am – Eildon Health and Fitness
This is a friendly, relaxed class for new mums, babies and expecting mums.

💪 Strength & Conditioning
Monday, 6–6.45pm – Complete Health Borders
Low impact but challenging, focused on full-body strength.

⚽ Swiss Ball
Wednesday, 5.15–6pm – Complete Health Borders
Core-focused, low impact but effective whole-body work.

🥊 BoxFit
Wednesday, 6.15–7pm – Complete Health Borders
Fun, energetic and great for de-stressing.

💜 Member Perks (if you choose to continue long-term):

✨ 10% off Pregnancy & Postnatal Massage with
• Aligned Massage Therapy
• Tree Massage

✨ 10% off all treats at
• Bulldog Bakes

🌷 How to Enter:

✔️ Like this post
✔️ Follow and .the.borders
✔️ Comment and tell us which class you’d love to try

📅 Giveaway closes March 13th 2026.

🏆 Winner will be selected at random and contacted via DM from this account only.

This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram.

12/02/2026

New block of classes starting next week!

Some lovely feedback from recent classes:

“I have never been to such a welcoming class.”
“I felt at ease the moment I walked through the doors.”

Each class is bespoke and carefully planned around participants’ levels — from complete beginners to more experienced exercisers, everyone is very welcome 🤗

03/02/2026

31/01/2026

✨ Mums & Tots Fitness – Scottish Borders ✨
A gentle, friendly way to ease back into movement 💛

👶 Newborns welcome
🧸 Toddlers welcome
💪 Mums without babies welcome
👵 Grannies welcome

Two local locations, go at your pace, and enjoy moving with a supportive, sociable group. No pressure. Just feel-good fitness.

Spaces limited, only a couple left for Feb block

29/01/2026

Mums & Tots Fitness Class Feb Block – Little Extra for You 🌟

Our Mums & Tots Fitness focuses on gentle, supportive movement for mums.

Pregnant ladies and babies are always welcome.

Rebecca from Aligned Massage Therapy attends the Galashiels class, so you can meet her in person, have a chat, and ask any questions in a relaxed setting.

As a thank you for signing up, you’ll receive £5 off a massage with the talented Rebecca 🌟 *both classes receive this

Message to book or for more information.

19/01/2026

A little winter update ❄️✨

We’ve got spaces available in our Gala classes — perfect if you’ve been meaning to join us but haven’t quite taken the plunge yet.

Warm, welcoming movement for mums, with babies welcome (from teeny to toddler)… or come just for you 💛
And don’t forget, our winter block still comes with 10% off cosy post-class treats at Bakes ☕️🥐

✨ Book now to grab a Gala space ✨