Shelagh Wallace - Teacher/Owner at Really Wild Yoga
EYT (Experienced Yoga Teacher) Yoga Alliance Also available for 1:1 tuition and private classes.
10 Parsonage Road
Galashiels
TD13HS
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Ashtanga yoga in the Scottish Borders and suitable for men and women of all levels. All classes currently online.
Ashtanga is a dynamic form of yoga that emphasises vinyasa (breath-movement coordination), drishti (focus point) and bandhas (internal locks). By following a series of postures that can be learned by heart, we can be fully in the present and attuned to the ever-changing inner landscape of the physical and mental body. Over time we gradually build strength and flexibility in the body and mind. With a frequent and dedicated practice we can purifying, re-align and re-balance the body. Mentally and emotionally we can create stronger neural pathways and weaken the stressful ones. Ashtanga Yoga is for everyone who is open to the possibility of change, and willing to put in the work required to see the changes manifest. We are all unique and come to yoga for different reasons, and with different bodies, so our practices may look different. The beauty of Ashtanga yoga is that we can practice the same method in a way that suits our individual needs.
If you are looking for a strong form of yoga, and are keen to develop your practice to gain the whole spectrum of mind-body benefits, this style of yoga may suit you. Please get in touch if you have any questions, or to book your class. Also available for 1:1 tuition, private and corporate classes.
PLEASE SEE MY TIMETABLE FOR CLASS SCHEDULE AND ONLINE BOOKINGS -
