20/02/2026
Did you know a study from StudyFinds found that the average person in the UK gives up on positive lifestyle changes after just 7 weeks?
That includes exercise plans, healthier eating and cutting back on alcohol.
If you started the year intending to drink less and you’re finding it harder than expected, you’re not alone. Change is challenging, especially alongside work, family life and everyday pressures.
It doesn’t have to be all-or-nothing. Small, realistic steps are more likely to stick - and 72% of people say smaller goals feel more achievable.
Instead of giving up altogether, consider:
- Setting smaller goals (for example, alcohol-free weekdays)
- Swapping one social occasion for a different activity
- Choosing lower-alcohol alternatives
- Paying attention to how you feel the next day
- Acknowledging and celebrating progress
If you’re working on drinking less, remember: you don’t have to do it perfectly to make meaningful change.
If you would like support to make changes and you live in the Scottish Borders, give us a call on 0800 028 6664
