WithYou in the Borders

05/01/2026

Hi folks just a wee reminder that Music Group is back tomorrow. Come and join the fun 🎼🎤🎹🪇

05/01/2026

This Fierce Love is an interactive workshop where we listen to a family member's experience of living with harmful alcohol and drug use, discussing and reflecting on what we have heard together. Scottish Families believes that recognising, supporting, and including families is the change we need to see in Scotland to reduce alcohol and drug-related harm.

Scottish Families Affected by Alcohol & Drugs welcome everyone from commissioners, service providers, statutory services, third sector organisations, family members impacted by a loved one's alcohol or drug use, and community groups to come along to this event. The more varied the participation the richer the conversation! Please note that the story shared contains some parts that you may find triggering, particularly if you are a family member who has not yet accessed support. The event is not suitable for anyone who is currently struggling with alcohol or drug use.
Date
Tuesday 27 January 2026 12:00 PM - 3:00 PM

Follow this link to book
https://www.trybooking.com/uk/FSFO

02/01/2026

Dry January is a chance to take a break from alcohol for many, but for some, stopping suddenly can be risky.

If you’re physically dependent on alcohol, it’s not about willpower; quitting all at once can be dangerous, even life-threatening.

Cutting back doesn’t mean stopping altogether. It might look like having fewer drinks in a session or adding an extra drink-free day each week. Even small changes can make a big difference.

Keeping a drinks diary can also help you see how much you’re drinking and where you can safely cut down.

From there, set small, realistic goals like “only one drink after dinner today.” These gradual steps build confidence and help you move in the direction you want.

And if you slip back into old habits, remember: a setback is just a moment, not a failure. Progress isn’t lost. It’s an opportunity to learn your triggers, manage cravings, and find new ways to cope. 💙

30/12/2025

🙏 We really need your help 🙏

This short form is extremely important for us. The feedback you share helps us improve what we do, understand what’s working (and what needs to change), and most importantly, evidence our impact to our funders.

Without this kind of feedback, it becomes much harder for us to secure funding to continue and grow the support we offer in our community.

⏱️ It takes just 2–3 minutes
👉 Please complete the form here:
https://forms.office.com/e/nzUjF4UuXy

Your voice really matters. Thank you for helping us strengthen and protect this support for everyone 💙

If you’re happy to, please share this post so it reaches as many people as possible.

22/12/2025

We’re pleased to share that we have advised BBC EastEnders on their recent storyline where Nicola saves Harry’s life using naloxone.

In the episode, Harry experiences an overdose with Gina finding him unresponsive and calling for help. Thanks to quick thinking and access to a naloxone kit, Nicola is able to administer the life-saving naloxone injection.

Naloxone reverses the effects of opioid drugs like he**in, morphine, methadone, and fentanyl - saving people from deadly overdoses.

Director of Pharmacy at WithYou, Abie Wilson, said:

“We’re so proud to have advised EastEnders on such an important storyline highlighting the realities of overdose and the critical role naloxone can play in saving lives. Raising awareness about naloxone and knowing how to use it can mean the difference between life and death.

“If someone is unresponsive and you think they may have overdosed, it’s always best to administer naloxone. Even if you’re not sure what someone has taken, naloxone won’t harm them if it isn’t an opioid overdose.”

For anyone who is affected by this storyline, or who is experiencing challenges with drugs, alcohol or mental health, get in touch with a trained recovery worker via the webchat on our website.

If you’d like a naloxone kit, visit or get in touch with your local drug and alcohol service.

19/12/2025

15/12/2025

Your mental health matters more.

Taking care of your wellbeing means putting yourself first, and sometimes that means missing out on social events. And that’s completely okay. 💙

Here are some cosy, alcohol-free ways to enjoy the festive season at home:

🎨 Get creative - try painting, drawing, or crafting some Christmas decorations
📚 With the weather getting colder, it’s okay to stay in and watch your favourite TV show or Christmas film
🍳 Try baking a Christmas treat
🧘‍♀️ Try meditation to relax and see if you can go for a walk in the daytime
📞 Connect with a friend or loved one over a call or video chat

Your health and peace of mind come first. Remember, you’re not alone. We’re here for you every step of the way.

Looking for support? Get in touch with the Scottish Borders team on 0800 028 6664

12/12/2025

Thank you so much to Borders in Recovery for inviting us for Christmas lunch today🎄it was a pleasure to see everyone together in the room. Special thanks to Michael and all the team who helped out and to Rod Anderson for making this happen 🙏

10/12/2025

09/12/2025