Tweed Chiropractic Clinic

08/04/2026

🐎✨ GRAND NATIONAL SWEEPSTAKE TIME! ✨🐎
We are SO excited to be running a sweepstake across BOTH our clinics this year — and it’s for the most incredible cause! 💛

For a small donation, you could be in with a chance of winning a FREE ADJUSTMENT 🙌 — and every single penny raised goes straight to Oliver’s Trust.

Oliver’s Trust is a Scottish Charitable Incorporated Organisation which is very very close to our hearts, set up by the our wonderful Natalie and her husband Sean Wright in memory of their beloved son, Oliver Ian Wright 💛

They create Pick-Me-Up Packages for parents whose children are facing unexpected hospital stays — filled with essentials and thoughtful mementos for families during some of their hardest moments. What an organisation. 🥹

So come on — get involved, back your horse, and let’s raise as much as we can for a truly beautiful cause! 🍀🐎

Good luck everyone!! 🎉

⚠️ Please note: this sweepstake is open to active clients only. We are unable to accept entries via social media — please pop into the clinic to take part!

07/04/2026

02/04/2026

Here she is! Chloe-our Art Competition Winner🎨✨

Chloe is extremely happy to win and is so pleased with her prize 🤩

Chloe is very much looking forward to her trip to the cinema during the Easter Holidays 💚

We hope you have so much fun 🎥🍿

Congratulations again, and thank you to all our entries!!
We hope you had as much fun making them as we enjoyed seeing them💖✨

01/04/2026

🤪 HAPPY APRIL FOOLS DAY 🤪

Don’t worry... We promise, no pranks from us today 👀

Just a collection of chaos from the biggest bunch of fools you’ve ever met🫣🤣

We hope this made you chuckle- we most certainly did!!😆

31/03/2026

💚 March Recap!! 💚

We have had a great month focusing on Nutrition & Hydration Week and Sleep Week, supporting our clients with healthier habits.

Our team has also enjoyed plenty of fresh air, dog walks 🐾, beach days 🏝️ , and time to recharge.

Team highlights of the month:

🌟 Dhev is back in practice on Thursday after a fantastic fun filled trip home.

🌟Laurie & Donald spoke and led workshops at the Align the North in Sheffield . A brilliant weekend was had!

🌟Natalie had her first day at the races… with mixed results 🥲🐎

🌟Jae enjoyed a trip to Barcelona with some sunny runs ☀️🏃‍♀️

We are so ready for April! 🤗

28/03/2026

We’re incredibly proud of our wonderful Jae, who is taking on the Edinburgh Marathon on May 24th 🏃‍♀️

Jaelyn is running to raise funds for Macmillan Cancer Support — a charity that provides vital support to individuals and families affected by cancer.💚

Cancer impacts so many lives, and this is a cause close to all of our hearts here at Tweed Chiropractic Clinic. Every donation, no matter how big or small, will help make a real difference🙌🏻

If you would like to support Jaelyn on this journey, you can donate using the link below:

https://www.justgiving.com/fundraising/Jaelyn-Slade?utm_medium=FR&utm_source=CL

Let’s get behind her and show our support 🙌💚

26/03/2026

🐣 Easter competition 🐣

Can you guess how many chocolate eggs are in the jar? 🍫

Winner will be announced Monday 5th April, Good Luck 🍀

Guesses can be made in clinic or have a guess in the comments 💛

24/03/2026

Draw your Chiropractor Competition ✍🏻

Its the moment you have all been waiting for, the results are in, the votes have been counted and the winner is...

🥁 DRUM ROLL PLEASE 🥁

🌟 Chloe Reddihough 🌟

We just loved this wonderful drawing Chloe made for us of her receiving her adjustment from Liam🤗

Well Done! Chloe your prize is ready to collect from our Hawick clinic 🥰

Thank you so much to everyone who got involved!
Check out our story to see some of our other wonderful entries😍

Keep your eyes peeled for the next competition 👀🐣

20/03/2026

🥗🤗 HAPPY FRIDAY! 🤗🥗

As National Nutrition & Hydration week draws to a close, we would like to introduce you to…

The new Food Pyramid! 🍌🥑🥒🍉🥕

As of January 2026 the Food Pyramid as we used to know it has now been flipped 🫨

The Big Question: Why? 🤔

To put it simply - New guidelines show that eating a more low-fat, high-carb diet with plenty nutrients rather than processed foods can combat obesity, chronic ilnesses and promote a better metabolic health 🥗

The focus has now shifted from calorie counting to food quality and nutritional value. Along with plenty of water and daily excersize 💧🏃🏻‍♀️

To find out more information visit:
https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/

19/03/2026

💦 How Much Water Will You Drink Today? 💦

Alongside our focus on nutrition, it’s also Hydration Week💧

The girls always make sure their water bottles are nearby as a simple reminder to keep hydrated throughout their shift!🤗

For most adults, general guidance is around 6–8 glasses (about 1.5–2 litres) of fluid per day.
Individual needs may vary depending on activity levels & overall health.

🚰 Why keep a water bottle nearby?

• It reminds you to drink regularly
• Helps you keep track of how much you’re drinking
• Makes it easier to stay hydrated when you’re busy or on the go

Sometimes the simplest habits can support your overall wellbeing 🤩

17/03/2026

Nutrition Week - Shopping Finds 🛒🥗🥬

The girls have done the searching so you don’t need to.🤗

Courtney & Abbie visited both Tesco and M&S today to look for snacks & food options with minimal ingredients and easy to read labels😄

Once you start looking you will be surprised just how many healthier food alternatives there are!👀

16/03/2026

🤗🍎 This week is National Nutrition and Hydration week! 🍎🤗

Kicking things off with...

Rate the plate - Tweed Chiropractic Edition 🍽️

These are our go-to meals that keep our bodies fueled, focused & motivated throughout the day 🤩

Healthy food doesn’t just support our bodies - it helps power our work too 💪🏻

Whose lunch are you eating? 😋🤭