HAY Wellbeing & Lifestyle

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HAY Wellbeing & Lifestyle

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HAY Wellbeing & Lifestyle, Therapist, Galamoor House, Galashiels.

• HAY is therapy and support when you need it.
• We provide tailored hypnotherapy and wellbeing services to support both individuals and corporate clients.
• Contact via HAY CHAT, email or phone

16/01/2026

What actually happens in a hypnotherapy session?
It’s not all swinging watches and clucking like a chicken!

First, we have a chat about what’s going on and what you want to work on. Then you get comfy and we gently guide you into a state of deep relaxation, sometimes called trance - it’s calm, safe, and you’re always in control.

From there, we gently work with unhelpful thoughts to help things feel calmer and more manageable. Most people leave feeling relaxed, focused and more regulated.

This is where the real change begins…

Curious to find out more?
Book a HAY Chat and find out if this is the right therapy for you.

Haywellbeing | hypnotherapy | clinical hypnotherapy | solution focused hypnotherapy | mental health | mental health Scottish Borders | Galashiels | mental health support | wellbeing Scotland

09/01/2026

JANUARY OFFER - Hypnotherapy Sessions £35

Fed up lying awake at night?
Struggling with fears or phobias?
Feeling stressed, anxious or lacking confidence - or noticing this in your child or teen?

This January, HAY therapists are offering professional hypnotherapy sessions for just £35 (less than half price) for children, teens, and adults.

Hypnotherapy can help with:
* Sleep issues
* Anxiety & stress
* Fears & phobias
* Confidence & emotional wellbeing

The HAY studio is a supportive space to help you (or your child) feel more relaxed, focused and in control.

Offer available for the rest of January.

Book a HAY Chat to book your session today 👇🏻

https://hay-wellbeing-lifestylecom.selectandbook.com/c/default.aspx

Wellbeing | Hypnotherapy | Clinical Hypnotherapy | Solution Focused Hypnotherapy | mental health | mental health Scotland | mental health & wellbeing | winter wellbeing | Scottish Borders therapist | Galashiels therapist

05/01/2026

Tell us a better way to ease into January…

Join us tomorrow at 7pm in the calming space of the HAY Wellbeing Studio in Galashiels for one hour of guided relaxation.

We have 2 spaces left for tomorrow’s session.

What’s included:
• A beautifully tranquil studio setting designed for relaxation
• Gentle guided relaxation with a new focus each week to help your mind slow down
• A complimentary Spacemask to enhance comfort and ease
• Quiet time just for you - to breathe, rest and reset

When: Tuesdays at 7pm (starting 6th January 2026)
Where: HAY, Galamoor House, Galashiels, TD1 3EY
Cost: £8 per session or £40 for a block of 6

Drop us a message or email us at:

hello@haywellbeing.com

26/12/2025

As the year winds down, it’s natural to feel a little tired or reflective but it’s also the season for quiet moments and long overdue rest.

Here are 5 simple ways to nurture yourself this winter:

• Embrace Slow Mornings - linger over your coffee or tea.
• Get Outside - even a short walk can lift your mood.
• Take Quiet Moments - pause, breathe, notice your surroundings.
• Stay Connected - send a message or share a smile.
• Practice Mindfulness - notice the now, even for a moment.

Swipe through, take a breath and give yourself permission to slow down.

Save these tips when you need a reset.

Winter reset | mindfulness | rest | haywellbeing | Scottish Borders | therapy

23/12/2025

Looking to fully unwind this January?

Join us in the calming space of the HAY Wellbeing Studio in Galashiels for one hour of guided relaxation.

What’s included:
• A beautifully tranquil studio setting designed for relaxation
• Gentle guided relaxation with a new focus each week to help your mind slow down
• A complimentary Spacemask to enhance comfort and ease
• Quiet time just for you - to breathe, rest and reset

Please bring a mat and a blanket for extra comfort.

When: Tuesdays at 7pm (starting 6th January 2026)
Where: HAY, Galamoor House, Galashiels, TD1 3EY
Cost: £8 per session or £40 for a block of 6

Spaces are limited — email us or drop us a message to book your place.

https://www.haywellbeing.com/contact

Give yourself permission to stop, slow down and truly relax.

22/12/2025

Feeling that pre Christmas overwhelm?

That week when work is nearly done, school’s out, and your body hasn’t quite caught up… we get it.

In this short reel, Gillian shares a gentle technique called EFT (tapping), a simple way to release tension, ease racing thoughts, and bring your nervous system back to calm.

As you tap, try saying these affirmations:

Top of the head
Helps rebalance the nervous system
“I choose to feel calm and centred.”

Just under the collarbone
Supports reassurance and grounding
“Even though I feel anxious, I deeply and completely accept myself.”

Edge of hand
Helps activate and engage the system
“Even though this feels like a lot right now, I’m safe.”

Even a few moments can help you feel more grounded during a busy season.

Save this for the next time you need a moment of calm.

mental health | EFT | Tapping for self regulation | wellbeing techniques | stress relief | Scottish Borders

12/12/2025

Big feelings around Christmas? You’re not alone.

The festive season can be exciting, but it can also feel overwhelming for both children and parents. Small changes to routine, extra noise, family dynamics and a busy social calendar can sometimes trigger stress or anxiety.

Creating moments of calm, no matter how small, can make a real difference.

Swipe through our 5 tips to help you and your family navigate the Christmas holidays and bring a little more calm and support (as much as we can!).

Save this post so you can revisit it whenever you need a reminder during the festive season.

10/12/2025

Ready to fully unwind?

Join us in the calming space of the HAY Wellbeing Studio in Galashiels for one hour of guided relaxation.

What’s included:
• A beautifully tranquil studio setting designed for relaxation
• Gentle guided relaxation with a new focus each week to help your mind slow down
• A complimentary Spacemask to enhance comfort and ease
• Quiet time just for you - to breathe, rest and reset

Please bring a mat and a blanket for extra comfort.

When: Tuesdays at 7pm (starting 6th January 2026)
Where: HAY, Galamoor House, Galashiels, TD1 3EY
Cost: £8 per session or £40 for a block of 6

Spaces are limited — email us to book your place.

hello@haywellbeing.com

Give yourself permission to stop, slow down and truly relax.

30/06/2025

Really enjoyed our afternoon with Business Gateway

Great to talk through our ideas and show Caja our beautiful space.

Address

Galamoor House
Galashiels
TD13EY

Website

http://www.haywellbeing.com/, https://hay-wellbeing-lifestylecom.selectandbook.com/c/default.aspx

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