HAY Wellbeing & Lifestyle

30/03/2026

THE THERAPIST SOCIAL

Join us this Thursday 2nd April for an evening of chat, connection and coffee.

All types of therapists welcome ☺️

Message us if you would like to come along.

Caroline & Gillian

28/03/2026

Ever feel like everyone else has it all together but you’re just quietly winging it?

Like…
“I’m not good enough”
“They’re better than me”
“I don’t deserve to be here”
“I’m going to get found out”

That’s imposter syndrome. And it’s more common than you think.

So here’s something to try when it shows up:

Ask yourself…
“Is this actually a fact… or is it just my opinion?”

Because most of the time,
it feels true… but it isn’t.

And you don’t have to keep believing every thought your mind throws at you.

Hypnotherapy helps you step back from those thoughts, recognise them for what they are, and start changing them. You’ll build real self-confidence along the way.

You don’t have to do it on your own.

Start building your self confidence - tap the link to book a free consultation 👇🏻

https://www.haywellbeing.com/book-an-appointment

20/03/2026

Burnout doesn’t always look like burnout…

Sometimes it shows up as exhaustion, brain fog, or feeling disconnected, not enjoying the things you used to - sound familiar?

Hypnotherapy works gently beneath the surface, helping calm the noise and create space for clarity.

It’s about:
• Finding mental space
• Feeling calmer
• Enjoying things again
• Coming back to yourself

If you’re exhausted in ways sleep isn’t fixing…maybe it’s time for a reset.

Find the support you need in the link below 😌

https://www.haywellbeing.com/book-an-appointment

17/03/2026

Hello 👋🏻 How Are You?

Please see our updated availability.

If you’re looking for support, or would like to find out how we can help, you can book a free chat with us using the link below.

https://www.haywellbeing.com/book-an-appointment

13/03/2026

Thank you to everyone who entered our Mother’s Day giveaway! 🌸💖

Our winner, Sammi, collecting her gorgeous treats this morning - congratulations 🥳

06/03/2026

VOTE FOR US 🙌🏻

We are delighted to share that we have been nominated in the Health & Fitness category in this years Galashiels Heartland of the Borders

We would love it if you wouldn’t mind taking a moment to vote for us - thank you ☺️

The Heartland Awards celebrate the people, businesses and organisations who put love at the heart of what they do for Galashiels. Voting Closes 20th of March

02/03/2026

We are absolutely delighted to share that the lovely Fiona will be joining us at HAY Wellbeing & Lifestyle from May 🙌🏻

Okay… this wasn’t on my 2026 bingo card but, I’m moving!

After 5 amazing years in Kelso, I’ve been given an opportunity I just can’t pass up. I’ll be moving my wee business into HAY Wellbeing and working alongside their amazing team ✨

If you know me, you’ll know how much this fits.
I’ve known Caroline for years and have loved watching her and Gillian build something really special - and now I get to be part of that energy (yes, Adrian too!).

This has not been an easy decision. Kelso has been such a huge part of my journey.
But I know this is the right next step and I’m so excited for what’s ahead 🤍

The move won’t happen until the end of May (exact dates to follow).

If you need to adjust appointments, you can do that on Booksy or just pop me a message, whatever’s easiest.

Thank you for being part of this wee journey so far… onwards we go ✨

28/02/2026

New season, new energy! Give yourself the reset you deserve this spring 🙌🏻

Join us for a half day of practical, restorative treatments designed to help you reset and feel ready for the season ahead.

Our structured sessions combine massage, relaxation and focused reflection to help you:

• Reduce stress
• Clear your head
• Reset your focus
• Step into Spring with purpose

If this sounds like something you would enjoy, we’d love to see you there.

Saturday 21st March
At the HAY studio, Netherdale
10am-1pm or 2pm-5pm
£55

Email, WhatsApp or DM us to book👇🏻

hello@haywellbeing.com
01896 558 083

30/06/2025

Really enjoyed our afternoon with Business Gateway

Great to talk through our ideas and show Caja our beautiful space.