Metta Massage Therapies

08/04/2026

🌿 “How often should I be booking in?” 🌿

This is something a few people have asked me recently, and the honest answer is… it really depends on what’s right for you! 🤍

Your body, your lifestyle, your stress levels, your schedule, your goals, your intentions — you get the picture! It’s all unique to you.🌸

I’m happy to recommend a treatment plan based on our consultation, but ultimately it’s up to you and we can adapt to your needs as life happens.✨

For many people, once a month is a really lovely rhythm to aim for. It gives your body regular space to release tension, reset the nervous system, and stay on top of things before they build up. 🌙

But for others, especially if you’re working through something specific or going through a more demanding season of life, weekly or fortnightly sessions can feel much more supportive 💆‍♀️🌿

What’s arguably the most important factor is knowing you’re working with a therapist that feels like the right fit for you! 🩷

Drop me a message, come say hello and see if you think working with me is what your wellness needs🌿

I look forward to hearing from you soon! 😊

📅 message me here on facebook, WhatsApp me on 07848 962344 or email me at mettamassagetherapies@hotmail.com

27/03/2026

🌿 Following on from my first post this week… 🌿

I’ve been thinking more about the difference regular massage can make — and I see it so clearly in the clients I’ve been working with over time 🤍

Greater freedom in movement, bigger reach, smoother motion✨

Fewer snaps, crackles and pops🌿

Breathing that feels a little deeper 🌬️

Sleep that comes a little easier 🌙

A body that feels more familiar, more listened to 🤍

A quiet confidence which blooms as they step out to carry on their day 🌟

And perhaps most importantly — a nervous system that starts to feel safer, more settled, less on edge 🧠

These changes don’t usually come from one session alone, but from giving your body consistent moments of care and attention over time 💛

There’s something really powerful about having that regular space to pause, to check in, to be looked after — not just when things feel too much, but as a way of supporting yourself through life as it is 🤍

What does your own wellbeing look like this year? ✨🌿

📅 message me here on Facebook, WhatsApp me on 07848 962344 or email me at mettamassagetherapies@hotmail.com

23/03/2026

✨ A gentle return… and a little something to think about ✨

It’s been a little while since I’ve posted regularly on here — life has been full, and I’ve been quietly focusing on the work itself 🪻

But it got me thinking about the importance of consistency and doing things regularly, like massage therapy! I wanted to share this, because it feels important… 💛

Massage is often seen as a luxury — something we treat ourselves to occasionally 💆‍♀️✨

And those one-off treatments can be so lovely and beneficial. 🩷

But when massage becomes something more regular — part of your rhythm, your routine, your way of caring for yourself 🌿 — that’s where the deeper, longer-lasting benefits really begin.

I’ve been working with some of my regular clients now for 6 months! And it means I can see, feel and sense the benefits of booking regular massage sessions in with me. 💆‍♀️

Massage becomes less about “fixing” something when it’s already overwhelming… and more about supporting your body before it gets there 🤍

If you’ve ever wondered what it might feel like to make massage part of your lifestyle, rather than an occasional treat — this is your gentle invitation ✨

No pressure, no rush… just something to consider 🌿

📅 message me here on Facebook, WhatsApp me on 07848 962344 or email me at mettamassagetherapies@hotmail.com

26/02/2026

If you’re new here 👋✨Welcome 🤍🌿

To those who have recently found my page and followed me - thank you! I do usually post far more frequently to give you insight into the kind of therapist I try to be. I've had laptop issues leading to far more intermittent posts, whoops!

My work is personal, considered and deeply supportive — especially for bodies that feel tired, sensitive, or overwhelmed by life and the seasons ❄️🌫️

If you’ve been thinking about booking, I’d love to welcome you into the studio and support you through the last of these winter weeks as we now stretch into spring ✨💆‍♀️🌷🌞

Sometimes the smallest pause makes the biggest difference 🤍🌙

📲 Message me here, WhatsApp me on 07848 962344 or email me at mettamassagetherapies@hotmail.com to book in and awaken your body in time for the joys of spring!

23/02/2026

I’m heading into a week of sessions with many of my regular clients, and I just want to say — thank you 🤍✨

Thank you for trusting me with your body 🤲
Thank you for showing up for your own care 🌿
Thank you for letting me be part of your wellbeing journey 💛

It’s such a privilege to hold space for you, week after week ✨💆‍♀️

31/01/2026

This week marks 2 years since I completed my practical training with Exhale, Lancaster Massage Training School ✨🎓

Two years of continuous hands-on learning 🤲 listening 👂 refining ✨ and deepening my understanding of the body — and the nervous system that runs it all 🌿🧠

My initial training with Nicola Garrett shaped not just how I work, but why I work the way I do — with a deeper respect of the nervous system 🧠, a curiosity of what makes each person tick🥰 and care to meet each client's needs on each given day 🫂🤍

I’m so grateful for the foundation Nicola gave me, and for how much I continue to learn with every client I see ✨💛

22/01/2026

Some days my body feels the weight of winter more than others ❄️🌫️

Today is one of those days. Living with Fibromyalgia means flare-ups come and go, and this cold, dark weather can make everything feel heavier — for many of us 🤍

Holistic touch is so powerful 💆‍♀️✨ Add some 🔥 Warmth and 🌙 Stillness 🤲 to the Slow, intentional touch and we’ll have calm nervous systems and relaxed bodies despite the harsh conditions outside 🧠🌿

If winter has been sitting in your body lately, you’re not alone 🤍
Book in for some quiet, steady, and deeply restorative massage✨🕯️

📅 message me here, WhatsApp me on 07848 962344 or email me at mettamassagetherapies@hotmail.com

19/01/2026

I live with fibromyalgia, which means I understand daily pain, fatigue, flare-ups, and the way stress can amplify everything. It’s not always visible, but it’s very real — and it’s one of the reasons I’m so passionate about the work I do.

Massage therapy cannot “cure” my fibromyalgia, but is a powerful tool in helping me manage pain, reduce muscle tension, calm my nervous system, and feel more at home in my body. On difficult days, gentle, mindful touch can make a meaningful difference — not by pushing through pain, but by working within it.

For people living with fibromyalgia, chronic pain, or high levels of stress, massage can help:
• ease muscle tightness and tenderness
• support relaxation and better sleep
• reduce stress and nervous system overload
• create a safe space to slow down and breathe

I believe massage should always be adapted to the individual — especially when pain is involved. Sensitive pressure, clear communication, and respect for your body’s limits are essential.

If you’re living with fibromyalgia or chronic pain and have ever felt unsure whether massage is right for you, please know you’re not alone. Your experience is valid, and your comfort matters. We can work together to find techniques, pressures, sounds, scents and lighting that work for you, to bring you some much needed moments of bliss.

Thank you for trusting me with your care. 💛

📅 To find out more or book in with me, message me here, WhatsApp me on 07848 962344 or email me at mettamassagetherapies@hotmail.com

18/01/2026

For anyone heading to Roots and Renewal today you can find some money off vouchers for Metta Massage Therapy on Nicola and Lisa's stall for Exhale, Lancaster and Calm Waters Massage & Wellbeing !! There's some lovely stalls inside and fab talks if you're looking for something to do this afternoon!

15/01/2026

🕯️💆‍♂️Top 3 reasons to book a massage regularly 💆‍♂️🕯️

1️⃣ Stress management
2️⃣ Pain relief
3️⃣ Improved sleep, circulation and energy

Ready to feel the difference? 🌿🌸💚

📲 Book now: Message me here, WhatsApp on 07848 962344 or email me at mettamassagetherapies@hotmail.com

27/12/2025

Hello lovely clients 💆‍♀️💛

I’m away in America 🇺🇸 and will be closed until 12th January 🗓️
I’ll get back to all booking enquiries as soon as I can 📩💬

Wishing you all a very Happy New Year 🎉🥂 filled with health, relaxation and good massage! ✨💆‍♀️

Thank you for your continued support 💖
Looking forward to seeing you all again soon! 😊✨

09/12/2025

✨Online Booking Is Now LIVE! ✨

I’m so happy to share that I’m now fully set up on Fresha, which means you can book your massage appointments quickly and easily online whenever it suits you 💛💆‍♀️

📲 How to book:
You’ll now see a “Book Now” button right at the top of my page.
Alternatively, you can click the Fresha link in my bio/about section.
Just tap it, choose your treatment, pick a time that works for you — and you’re all set!

🌿 Why book through Fresha?
✔️ Instant appointment confirmation
✔️ See all available dates + times at a glance
✔️ Manage, reschedule or cancel your bookings online
✔️ Automatic reminders so you never miss your appointment
✔️ Secure, simple and stress-free

This makes things smoother for both of us, and gives you full control over your self-care schedule ✨

Thank you so much for your continued support — I can’t wait to welcome you into the treatment room soon 🤍

If you have any questions or need help using Fresha for the first time, just send me a message!

Don't worry if booking online is not for you - you can still send me a message through my other channels to get booked in! 📅 Message me here, WhatsApp on 07848 962344 or email me at mettamassagetherapies@hotmail.com

Metta Massage Therapies offers a serene escape with personalised therapeutic massage tailored to your unique needs