Recovery Zone

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Galgorm
Recovery Zone

Your home for recovery and injury prevention 🌿
Sports Massage Therapy 💆‍♂️💆‍♀️
Recovery Suite 🔥🧊
Galgorm, Ballymena 📍

13/04/2026

POV: You book the recovery suite for an hour…

No stress. No distractions. Just focusing on you.

Heat 🔥
Cold 🧊
Switch off 🧘‍♂️

You leave feeling brand new.

10/04/2026

Ice bath hits different 🧊

Step in, control your breathing, and embrace it.

You may hate it at first… then you’ll love how you feel after! 🙌

08/04/2026

Busy week at Recovery Zone 🔥

The diary’s filling up with treatments and recovery sessions - great to see so many of you prioritising your recovery.

If you’ve been meaning to book in, this is your sign… 👀

06/04/2026

Time to switch off. 🧘‍♂️

Step away from the stress, the noise, the constant go-go-go… and give your body (and mind) what it actually needs.

An hour in the Recovery Suite =
✔️ Reset
✔️ Recharge
✔️ Recover

Sauna. Ice bath. Total calm.

Book your slot, take a breath, and put yourself first for once.

05/04/2026

Big shoutout to NI Supplements who we’ve partnered with for our run club 🤝

Run, fuelled, recovered, and ready to go again 👟

03/04/2026

That sound. ❤️🔥

Water on hot rocks.
Heat rising.
Stress leaving.

📲 Book your hour in the recovery suite now.

02/04/2026

RUN CLUB ROUND 2 👟🔥

We’re back again this Sunday for another Recovery Zone Run Club:

📅 Sunday 5th April
⏰ 9:30am

Starting & finishing at Recovery Zone. 5K at a sociable pace — open to everyone.

Loved the first one? Let’s go again. Missed it? Now’s your chance 🤝

Recovery suite slots are available after at a discounted rate via the app (limited spaces, first come first served).

Free tea, coffee & refreshments after ☕️

Bring a friend, get moving, and start your Sunday right 👟

Drop us a message or comment if you’re coming!

01/04/2026

Your hour.
Your space.
Your reset.

Sauna heat. Ice bath cold. Total switch off.

The recovery suite is more than recovery - it’s time set aside to look after yourself.

📲 Book your hour now.

30/03/2026

Ever wondered what these cups are actually for? 👀

Dry cupping works by gently lifting the tissue to:
✔️ Increase blood flow
✔️ Reduce muscle tightness
✔️ Target stubborn areas of tension

Those circular marks? Completely normal - and temporary.

It’s all about helping your body recover properly.

27/03/2026

Ladies Night is BACK 💫 And this time… it’s here to stay.

Join us on Tuesday 31st March.

From now on, the last Tuesday of every month is dedicated to the girls - with 6pm–10pm slots in the recovery suite reserved for women only.

Whether it’s a solo reset or a catch up with friends, this is your time to switch off and recover.

Spaces are limited. Book via the app.

25/03/2026

Just a friendly reminder that we offer gift vouchers... 🎁

Easy to buy. Even better to receive.

Address

Unit 25, The Courtyard, Galgorm Castle
Galgorm

Website

https://goteamup.com/p/11401301-recovery-zone/start/?next=%2Fp%2F11401301-recovery-zone%2Fc%2Faccount&fbclid=PAQ0xDSwMCo

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