Align Wellbeing

Align Wellbeing Based in rural Gamlingay in South Cambridgeshire, Align Wellbeing offers a range of services to support your health & wellbeing.

Good morning lovely souls ✨I’m so excited to share that over the next three days I’ll be learning the beautiful healing ...
20/02/2026

Good morning lovely souls ✨

I’m so excited to share that over the next three days I’ll be learning the beautiful healing art of Angelic Reiki 😇💖

This is the next important step in my own personal and spiritual development, and I feel truly blessed and deeply grateful to be doing this training 🙏🏻✨

So if I’m a little quiet on here or slow to reply, that’s why. Please bear with me and I’ll get back to you as soon as I can 💌

I cannot wait to share this beautiful healing energy with you very soon 💖✨

Have a lovely Friday and a wonderful weekend 💫

Is anyone else feeling a little lighter today?  I didn’t want to post about the Year of the Fire Horse or Lunar New Year...
18/02/2026

Is anyone else feeling a little lighter today?

I didn’t want to post about the Year of the Fire Horse or Lunar New Year, or the New Moon Solar Eclipse yesterday, as everybody else already was! And to be honest, things were still heavy for me yesterday morning before a profound shift while healing in the afternoon 💫

I honestly thought I’d done my shedding, that I was good and ready for this New Year and all that remained last week was a bit of decluttering… oh how wrong I was!

I had some horrible luck last Monday night, which I didn’t handle at all well, feeling like the universe was testing me for the millionth time (people tell me a lot how strong and resilient I am, but I really had no more capacity for anything else in that moment). And so I went into self-sabotage, and self-destructive old behaviours I thought I’d left behind...

So I have to say it was a horrid final tightening of the Wood Snake last week, compelling me to revert to a version of myself I’m more than ready to leave behind (with love, compassion, and forgiveness of course).

Doing my best to pull myself around over the weekend, I did feel a little better by yesterday morning, but then the bad news continued and compounded, and by lunch time I felt like I couldn’t breathe…

And do you know what brought me back to myself? You guys – my clients, my friends, my people! I spent the afternoon healing others, not thinking about my own problems, and by the end of the day had had the realisation of what last week was really all about…

This weekend I’m beyond excited to be stepping into the world of Angelic Reiki after a chance encounter at the end of 2025, welcoming far higher powers and beings into my life and my work, and so of course in the run up to that there had to be one last purging, what feels like the millionth dark night of the soul, and an energetic detox to return me to myself and to the light. Darkness tried to throw me off course, take me off track, and test my mettle. And I’m pleased to say I’ve come out the other side feeling lighter, stronger, and so at peace (even though the drama of last week rumbles on in the background).

And today? A lovely new healing client was followed by two ladies visiting for my new Radiance & Reiki facials 😊 Being here, getting to do the work I do, and serving others is truly what brings me my greatest joy, peace, and clarity, and I’m so very grateful for that. It’s the main thing that always brings me back to centre.

I just wanted to share this openly and honestly in case any of you have felt more tested than ever lately, or indeed in the last year, as the wisdom of the Chinese Astrology really has rung true in the last twelve months. Because I want you to know you’re not alone. I know my life can look charmed from the outside but believe me - I certainly have my struggles and my demons, as we all do.

So, together, let’s go again – let’s dust ourselves down, get back up, and fully embrace this new Fire Horse energy, the Lunar New Year, and whatever it may bring for us 💫💖🐎

And if you ever need any support with life’s challenges, you know where I am ☺️

𝗔 𝗚𝗘𝗡𝗧𝗟𝗘 𝗜𝗡𝗩𝗜𝗧𝗔𝗧𝗜𝗢𝗡 💗If your body has been asking for a pause… this is me quietly leaving the door open for you 🚪This Sa...
08/02/2026

𝗔 𝗚𝗘𝗡𝗧𝗟𝗘 𝗜𝗡𝗩𝗜𝗧𝗔𝗧𝗜𝗢𝗡 💗

If your body has been asking for a pause… this is me quietly leaving the door open for you 🚪

This Saturday I’m hosting 𝗣𝗮𝗺𝗽𝗲𝗿 & 𝗣𝗮𝘂𝘀𝗲 – a small, calm afternoon of light meditation, natural skincare and time to simply be. No pressure, no rushing, no expectations. Just a couple of hours to slow down, soften, and give yourself some care 🥰

It’s a small intimate group, and I’ll be gently holding the space – guiding you through a relaxing meditation and a self-led facial using beautiful, luxury natural Tropic skincare, with plenty of time to rest while the masks do their thing ☺️

This isn’t about doing self-care “properly”.
It’s about peace.
A pause.
And choosing yourself for an afternoon.

🕑 Saturday 14th February, 2 – 4pm
📍 Eco Hub

There are just a few spaces left. If you’ve been feeling quietly drawn to this but haven’t quite known why, that’s reason enough.
Just £𝟮𝟳 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻 including refreshments and a self-care gift set worth £10, and if you’d like to come with someone you love, there’s a 𝟮 𝗳𝗼𝗿 £𝟰𝟵 option too.

DM me if you’d like to ask anything, or book via the link in the comments 💗

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗵𝗲𝗮𝘃𝘆, 𝗰𝗮𝗻’𝘁 𝗶𝘁?The dark mornings, grey skies, and that sense of winter dragging on a bit too long ❄️I...
06/02/2026

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗵𝗲𝗮𝘃𝘆, 𝗰𝗮𝗻’𝘁 𝗶𝘁?

The dark mornings, grey skies, and that sense of winter dragging on a bit too long ❄️

I’ve had quite a few new clients through the door aiming to fight off the winter blues recently, and I often get asked the same question:
“Doesn’t this work drain your energy?” 🤔

And honestly… it’s the complete opposite.
When someone arrives feeling anxious, stressed, or a little lost, and I get to hold space for them, take care of them, and share beautiful healing Reiki energy, it fills me up every single time ☺️

Seeing people leave feeling lighter, calmer, clearer, and more relaxed is exactly why I do this work.
The crystals bring an extra layer of magic too, helping to rebalance and gently shift energy where it’s needed 💫

If February is starting to get you down, remember it’s also the month of self-love.
This could be your sign to show yourself some love and come for a Reiki and crystal healing energy reset with me 💗

✨ Rebalance
✨ Recharge
✨ Boost your energy
✨ Feel lighter and more you again 😊

If you feel the nudge, just send me a message and drop me a line to book your reset 💌

And have a lovely weekend,

Abi xx

Sooo excited to share that I am now professionally qualified and insured to offer facials (Tropic ones of course 😉)And b...
06/02/2026

Sooo excited to share that I am now professionally qualified and insured to offer facials (Tropic ones of course 😉)

And beyond excited to welcome my very first ‘Radiance & Reiki’ signature facial client this afternoon ☺️💕

It’s a very special day for me as I continue to grow my wellbeing offerings for you all ✨

𝗔 𝗟𝗜𝗧𝗧𝗟𝗘 𝗩𝗔𝗟𝗘𝗡𝗧𝗜𝗡𝗘’𝗦 𝗧𝗥𝗘𝗔𝗧, 𝗝𝗨𝗦𝗧 𝗙𝗢𝗥 𝗬𝗢𝗨 💗Valentine’s weekend doesn’t have to be about rushing, spending or doing more.F...
04/02/2026

𝗔 𝗟𝗜𝗧𝗧𝗟𝗘 𝗩𝗔𝗟𝗘𝗡𝗧𝗜𝗡𝗘’𝗦 𝗧𝗥𝗘𝗔𝗧, 𝗝𝗨𝗦𝗧 𝗙𝗢𝗥 𝗬𝗢𝗨 💗

Valentine’s weekend doesn’t have to be about rushing, spending or doing more.
For me, it’s about slowing down and choosing things that genuinely feel good ☺️

I’m really passionate about natural beauty and caring for our skin in a way that supports our wellbeing, not overwhelms it. That’s exactly why I love Tropic skincare so much. It’s made with fresh, natural ingredients, is kind to sensitive skin, and feels nourishing rather than heavy or harsh. Using it feels like a small act of self-care in itself, not just another step in a routine 💕

That’s what inspired 𝗣𝗮𝗺𝗽𝗲𝗿 & 𝗣𝗮𝘂𝘀𝗲 – a calm, cosy afternoon where you can step away from the noise, slow your breathing, and give yourself a little care using beautiful, natural skincare.

✨ We’ll begin with a relaxing meditation to help you arrive
✨ You’ll enjoy a guided, self-led facial using the Tropic range
✨ There’ll be herbal tea, rest time and space to truly unwind
✨ Plus a small self-care gift set to take home (worth £10)

Because experiences like this are often even lovelier when shared, I’ve added a little Valentine’s weekend treat:

💗 𝗧𝘄𝗼 𝗽𝗹𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 £49 (𝘀𝗮𝘃𝗶𝗻𝗴 £5)

🕑 Saturday 14th February, 2 – 4pm
📍 The Eco Hub, Gamlingay

Spaces are limited to keep the afternoon calm and intimate, and there are just a few places available. If you’ve been craving some time to pause, this might be your sign.
𝗕𝗼𝗼𝗸 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀 & 𝗲𝘃𝗲𝗻𝘁𝘀 𝗽𝗮𝗴𝗲 𝗼𝗳 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 💗

✨ 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐫𝐞𝐬𝐭 𝐢𝐧 𝐚 𝐰𝐨𝐫𝐥𝐝 𝐭𝐡𝐚𝐭 𝐩𝐫𝐚𝐢𝐬𝐞𝐬 𝐛𝐮𝐬𝐲 ✨My February wellbeing blog is now live on my website, and it’s one that...
03/02/2026

✨ 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐫𝐞𝐬𝐭 𝐢𝐧 𝐚 𝐰𝐨𝐫𝐥𝐝 𝐭𝐡𝐚𝐭 𝐩𝐫𝐚𝐢𝐬𝐞𝐬 𝐛𝐮𝐬𝐲 ✨

My February wellbeing blog is now live on my website, and it’s one that feels especially close to my heart 🩷

I’ll be honest from the outset – rest does not come naturally to me. For a long time, I carried the belief that slowing down was something you fitted in around everything else – if at all.

This piece is a reflection on what rest really means, why it can feel so uncomfortable, and how much unlearning it can take – especially for women – to believe that we’re allowed to slow down without earning it first.

In the blog I explore:
✍️ Why this time of year invites us to keep wintering a little longer
✍️ Why rest feels so hard in a world that equates busyness with worth
✍️ What I’m still learning about allowing space rather than constantly pushing forward

If you’re feeling tired, tender, or not quite ready to be “back on it”, this is your reminder that you’re not behind – you’re human.

I’d love you to read it, and if it resonates, I’d genuinely love to hear your thoughts.

💭 Does rest come easily to you, or is it something you’re still learning too?

🌹 𝑻𝒉𝒆 𝒓𝒐𝒔𝒆𝒔 𝒚𝒐𝒖 𝒓𝒆𝒂𝒍𝒍𝒚 𝒘𝒂𝒏𝒕 𝒕𝒉𝒊𝒔 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚 🌹Whether you celebrate Valentines Day or not, I always like to make February t...
03/02/2026

🌹 𝑻𝒉𝒆 𝒓𝒐𝒔𝒆𝒔 𝒚𝒐𝒖 𝒓𝒆𝒂𝒍𝒍𝒚 𝒘𝒂𝒏𝒕 𝒕𝒉𝒊𝒔 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚 🌹

Whether you celebrate Valentines Day or not, I always like to make February the month of self-love, which is why that's the theme for all my meditation evenings this month ❤️

Not the flashy Instagrammable kind, rather a time for really making a deep connection with, and honouring, yourself and your needs ☺️
And what better way to honour yourself than by nourishing and nurturing your skin while it's still very much Winter and in need of some extra TLC ❤️

I don't post about Tropic a lot on this page, but just had to highlight these two incredible offers here for you as they are such fantastic value on truly beautiful products, and when they're gone, they're gone!

They would also make the perfect gifts for Valentines or Mother's Day if you don't want to just give the usual flowers or chocolates this year...

🌹 The 𝐍𝐄𝐖 𝐑𝐞𝐧𝐞𝐰𝐢𝐧𝐠 𝐂𝐥𝐞𝐚𝐧𝐬𝐞𝐫 is infused with the petals of over 3,000 roses. A seriously indulgent, balm to oil skin-loving cleanser that leaves skin soft, radiant and cared for. Comes with its own gold spatula and a bamboo face cloth for just £52 - a saving of £10 for a limited period.

(This might seem a bit on the expensive side, but it's so rich you don't need to use it every night - unless you want to 😉 Seriously, my skin is loving this cleanser, it leaves your skin feeling HEAVENLY ✨)

Want to be really impressed?
🌟 Upgrade to 𝐓𝐡𝐞 𝐑𝐞𝐧𝐞𝐰 𝐄𝐝𝐢𝐭 – the ultimate Valentines or Mother's Day treat
🌹 Renewing Cleanser
🌹 Youth Potion (plump, hydrate, glow)
🌹 Eye Lift (brighten & smooth tired eyes)

Worth £141, just £98 - saving you a stunning £43, and honestly… you will never want flowers again!
𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒇𝒍𝒐𝒘𝒆𝒓𝒔 𝒇𝒂𝒅𝒆 𝒃𝒖𝒕 𝒈𝒓𝒆𝒂𝒕 𝒔𝒌𝒊𝒏 𝒍𝒂𝒔𝒕𝒔 𝒂 𝒍𝒊𝒇𝒆𝒕𝒊𝒎𝒆 🥰

Limited time only. Drop me a message or send my details to your other half and I will make sure you get a Valentines or Mother's Day present worth remembering. Or why not just treat yourself?! ❤️

✨ 𝗙𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 ✨Tomorrow night’s meditation in 𝗕𝗶𝗴𝗴𝗹𝗲𝘀𝘄𝗮𝗱𝗲 is now fully booked, and 𝗦𝘁 𝗡𝗲𝗼𝘁𝘀 𝗼𝗻 𝟭𝟱𝘁𝗵 has also sold out. ...
02/02/2026

✨ 𝗙𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 ✨

Tomorrow night’s meditation in 𝗕𝗶𝗴𝗴𝗹𝗲𝘀𝘄𝗮𝗱𝗲 is now fully booked, and 𝗦𝘁 𝗡𝗲𝗼𝘁𝘀 𝗼𝗻 𝟭𝟱𝘁𝗵 has also sold out. Thank you so much to everyone who has booked, I’m really looking forward to welcoming you all ☺️

There are still 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 for the same relaxing guided meditation evening at 𝗚𝗮𝗺𝗹𝗶𝗻𝗴𝗮𝘆 𝗘𝗰𝗼 𝗛𝘂𝗯, 𝟳𝗽𝗺 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆 𝟮𝟬𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, and 𝗮𝗹𝗹 𝗼𝗳 𝗠𝗮𝗿𝗰𝗵’𝘀 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 are now live and open for booking.

You can book those and other events via
👉 𝗮𝗹𝗶𝗴𝗻𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.𝗰𝗼.𝘂𝗸/𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀

Thank you, as always, for your continued support - it means the world 💖

As Sunday evening rolls around, you might already be feeling the pull of the week ahead 😕If your mind feels busy, your b...
01/02/2026

As Sunday evening rolls around, you might already be feeling the pull of the week ahead 😕

If your mind feels busy, your body feels tense, or you’re carrying stress from the day-to-day, this is your gentle reminder that there are just a 𝗵𝗮𝗻𝗱𝗳𝘂𝗹 𝗼𝗳 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁 for my 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗮𝘁 The Bigg Theatre 𝗶𝗻 Biggleswade 𝘁𝗵𝗶𝘀 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗻𝗶𝗴𝗵𝘁 ✨

This is a soothing, supportive evening designed to help you:
– slow your breathing
– quieten a busy mind
– release tension and stress
– and enjoy a deeply relaxing pause in the middle of the week ☺️

No experience is needed – just come as you are.

📍 𝗧𝗵𝗲 𝗕𝗶𝗴𝗴 𝗧𝗵𝗲𝗮𝘁𝗿𝗲, 𝗕𝗶𝗴𝗴𝗹𝗲𝘀𝘄𝗮𝗱𝗲
🗓 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟯𝗿𝗱 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆
⏰ 𝟳–𝟴𝗽𝗺
🎟 £𝟭𝟳

If you’ve been thinking “I really need something like this”, consider this your sign 💫
𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗮𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

There’s a lot going on energetically this weekend ✨Tonight brings the 𝗳𝘂𝗹𝗹 '𝘀𝗻𝗼𝘄' 𝗺𝗼𝗼𝗻, a time often associated with ref...
01/02/2026

There’s a lot going on energetically this weekend ✨

Tonight brings the 𝗳𝘂𝗹𝗹 '𝘀𝗻𝗼𝘄' 𝗺𝗼𝗼𝗻, a time often associated with reflection, gratitude, and releasing what no longer serves us as we move forward. And today we also mark 𝗜𝗺𝗯𝗼𝗹𝗰 – a beautiful seasonal festival that celebrates new beginnings, hope, and the gentle stirring of spring beneath the surface 🌱

It’s such a lovely reminder to pause, check in with ourselves, and think about what we want to nurture as the year unfolds..

And then, of course, 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗗𝗮𝘆 𝗮𝗻𝗱 𝗠𝗼𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆 aren't far away now! 💕

What a gorgeous gift it would be to receive – or ask for – a 𝗥𝗲𝗶𝗸𝗶 & 𝗰𝗿𝘆𝘀𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 with me, 𝟭:𝟭 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, or one of my new 𝗥𝗮𝗱𝗶𝗮𝗻𝗰𝗲 & 𝗥𝗲𝗶𝗸𝗶 𝗳𝗮𝗰𝗶𝗮𝗹𝘀, designed to nourish both your skin and your nervous system ☺️

𝘖𝘳… 𝘸𝘩𝘺 𝘯𝘰𝘵 𝘴𝘪𝘮𝘱𝘭𝘺 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘴𝘰𝘮𝘦 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙖 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘵𝘩𝘪𝘴 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺? 😘

𝗚𝗶𝗳𝘁 𝘃𝗼𝘂𝗰𝗵𝗲𝗿𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘆𝗲𝗮𝗿-𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗿 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆𝘀, 𝗮𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝗶𝗲𝘀, 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗗𝗮𝘆, 𝗠𝗼𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆 𝗮𝗻𝗱 𝗮𝗹𝗹 𝗴𝗶𝗳𝘁𝗶𝗻𝗴 𝗼𝗰𝗰𝗮𝘀𝗶𝗼𝗻𝘀, are valid for 12 months, and can be used for any of my treatments or wellbeing offerings at Align Wellbeing 🎁

If you’d like more details or a voucher arranged, just pop me a message – 𝗼𝗿 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝗺𝘆 𝘄𝗮𝘆 🩵

Address

Gamlingay
SG193NU

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 4pm

Telephone

+447850352588

Alerts

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The Story of Align Wellbeing

Let’s face it - modern life can be crazy, hectic, and downright draining at times! Whether you're working excessive hours, coping with the demands of parenthood, or just tired from the the 24/7 'always on' culture created by the phones and social media you simply can't live without! Meanwhile we're all running around seeking happiness through the attainment of money, success (whatever that means to you), and material 'things' thinking they will somehow fulfil us. But that's backwards and just leaves us feeling without. The good news? It doesn’t have to be that way.

ALIGN WELLBEING was created to help you make time for yourself, take a step back, re-ALIGN with who you are and what you really want, and live a happier healthier life where mind, body and soul are ALIGNed. Because when we come from a place of ALIGNment we can attract and create literally anything we desire. Offering a range of services including life coaching for the mind, energy healing for the body, meditation for the soul, and essential oils for your overall health and wellbeing. These are all available for both individuals, groups, and workplace environments.