Align Wellbeing

09/01/2026

Feeling like you could do with a little switch-off or some me-time? 🤍✨

I host monthly 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗘𝘃𝗲𝗻𝗶𝗻𝗴𝘀 at Gamlingay Eco Hub, and the next one is 𝗻𝗲𝘅𝘁 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝘁 𝟳𝗽𝗺.

No experience needed at all - just come along and relax ☺️

£17 per person + a little memento to take home, and your 𝟲𝘁𝗵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗙𝗥𝗘𝗘 as a thank you 🙏

Message me to book, or head to 𝗮𝗹𝗶𝗴𝗻𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.𝗰𝗼.𝘂𝗸 (Offerings & Events). Hope to see you there 🥰

09/01/2026

So, after I shared my January blog about choosing your word for the year… have you chosen yours yet?

A word might sound simple, but it quietly sets the tone for how you move through the year. It becomes a touchstone you can return to when you’re making decisions, setting boundaries, or noticing when you’re out of alignment.

This year, my word is “𝗺𝗲.”

Not in a selfish way. Not at the expense of anyone else. But as an acknowledgement that last year repeatedly showed me the same lesson - I need to look after myself and put my needs first. I don’t think I’d quite realised how terrible I am at that, and what a people pleaser I am.

So, as we begin a new 9-year cycle, it feels especially fitting. Choosing “me” is about honouring what 𝙄 want for this next chapter, rather than what I think I should want, or what others expect of me.

Sometimes choosing yourself is the most loving thing you can do - for you and for everyone around you.

If you’d like to revisit the idea, my January blog is still there to guide you. And I’d love to know… what word is calling to you this year?

https://www.alignwellbeing.co.uk/one-word-one-year-a-gentler-way-to-begin/

Have a wonderful weekend,

Abi ✨

08/01/2026

I wasn’t meant to do any work over Christmas…but apparently slowing down isn’t quite my strongest skill 😅

Over the break I recorded a few new videos for my website, including this one where I talk through my 𝗔𝗹𝗶𝗴𝗻 & 𝗧𝗵𝗿𝗶𝘃𝗲 program – what it is, who it’s for, and what working together can look like 🎥

I thought I’d share it here too, and I’d genuinely love to know what you think 🤍

If this season has you reflecting on where you’re at, or what you might want more (or less) of this year, this may well resonate 💖

Full information is available at: alignwellbeing.co.uk/align-thrive

05/01/2026

Good morning lovely people 💖✨

I just wanted to share this thought I saw this morning as it really hit home for me. As so many of us head back into work, school and familiar routines after the holidays, it’s a little reminder to move through the day one step at a time and let joy lead where you can. I don’t know about you but in my old life I was always work first, joy later, and that’s completely the wrong way around 🙁

These quieter winter months are an important time to nurture your wellbeing too, making space for rest, calm and balance alongside everything else ☺️

Wishing you the most ease-filled and best possible start to the week 💫

Underrated life advice, but deeply sacred: schedule your joy first. 🌙☀️

We’re taught to earn rest, to postpone happiness, to finish everything before we allow ourselves to live. But life doesn’t work that way. Work expands. Responsibilities multiply. And if joy isn’t protected, it gets pushed to “someday” — a day that rarely comes.
This is your reminder that happiness isn’t a reward, it’s a requirement. The dinner, the trip, the laughter, the moments that make you feel alive — they deserve a place on your calendar just like meetings and deadlines do. When you plan joy, you honor your energy. When you prioritize fun, you balance your inner sun and moon.

Treat joy like an obligation. Because a life well-lived doesn’t happen by accident — it’s scheduled. ✨

04/01/2026

✨ 𝙒𝙝𝙖𝙩 𝙣𝙚𝙬 𝙧𝙞𝙩𝙪𝙖𝙡𝙨 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧? ✨

If one of your intentions for this year is to reduce stress, care for your mental and emotional wellbeing, and build a regular mindfulness habit, why not join my monthly meditation gatherings? You're very warmly invited, and there are dates and locations to suit everyone each month 😊

These sessions are designed to become a meaningful part of your routine - a steady anchor in the month where you pause, reset and reconnect with yourself 🤍

This is so much more than just an hour of meditation. Each gathering includes guided visualisations, reflection, a gentle insight into the current astrology and collective energies, and a small gift to continue the magic at home 💫

𝙈𝙤𝙣𝙩𝙝𝙡𝙮 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙚𝙫𝙚𝙣𝙞𝙣𝙜𝙨:
✨ Biggleswade - first Tuesday of every month
✨ Gamlingay - third Friday of every month
✨ St Neots - third Sunday of every month

If you’re ready to create a new wellbeing habit this year - something that supports your nervous system, your self-care and your inner world - I’d love you to join me!

🧘‍♀️ All January dates are on the image
🔗 January and February events are all available to book here: alignwellbeing.co.uk/offerings

𝘾𝙤𝙢𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚 - 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝟮𝟬𝟮𝟲 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙮𝙤𝙪 𝙘𝙝𝙤𝙤𝙨𝙚 𝙩𝙤 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙨𝙚 𝙮𝙤𝙪 💖

03/01/2026

🌟 𝗥𝗲-𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗼𝘂𝘀𝗲 & 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗙𝗶𝗿𝘀𝘁 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗼𝗳 𝟮𝟬𝟮𝟲! 🌟

I’m so excited to re-open my cosy cabin here at 𝗔𝗹𝗶𝗴𝗻 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 and welcome my very first clients of the new year 🤩

Today will be a 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗱𝗮𝘆 𝗼𝗳 𝗥𝗲𝗶𝗸𝗶 & 𝗖𝗿𝘆𝘀𝘁𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 - perfectly timed under the energy of both 𝗧𝗛𝗘 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 and 𝗧𝗢𝗡𝗜𝗚𝗛𝗧’𝗦 𝗙𝗨𝗟𝗟 𝗦𝗨𝗣𝗘𝗥𝗠𝗢𝗢𝗡 🌕✨

It feels like the perfect opportunity to 𝗿𝗲𝘀𝗲𝘁, 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁, 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗲 𝗻𝗲𝘄 𝗲𝗻𝗲𝗿𝗴𝘆 into our lives. Whether you’re seeking clarity, calm, or a gentle boost of alignment, today is all about 𝗻𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹 💖

I feel so grateful to start 2026 doing what I love most - 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 💖

✨ I’d love to hear from you: what are your 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡𝗦 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗬𝗘𝗔𝗥? How are you planning to 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗜𝗦𝗘 𝗬𝗢𝗨𝗥 𝗘𝗡𝗘𝗥𝗚𝗬 𝗔𝗡𝗗 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 as we step into 2026? 🌿

Abi x

alignwellbeing.co.uk

02/01/2026

✨ 𝗟𝗮𝘀𝘁-𝗺𝗶𝗻𝘂𝘁𝗲 𝗥𝗲𝗶𝗸𝗶 & 𝗖𝗿𝘆𝘀𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 ✨

Due to a cancellation, I now have 2.00 pm tomorrow (Saturday) available for a Reiki and Crystal Healing treatment ✨

If you’re feeling tired, out of balance, or would love to start the New Year feeling calmer, lighter and more grounded, this is a really lovely opportunity 💖

Message me to book or ask any questions 💌

02/01/2026

🌕✨ 𝗙𝗿𝗶𝗱𝗮𝘆 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 + 𝗪𝗼𝗹𝗳 𝗠𝗼𝗼𝗻 𝗩𝗶𝗯𝗲𝘀 ✨🌕

This weekend’s energy is really special - the first full moon of 2026 rises on Saturday 3rd January. Known as the Wolf Moon, it’s not just any full moon - it’s also a supermoon, meaning it will look brighter and larger in the night sky than usual.

𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰𝗮𝗹𝗹𝘆:
A full moon marks a culmination point - a moment where what’s been brewing beneath the surface comes into the light. Traditionally, the Wolf Moon gets its name from the long winter nights when wolves would howl and connect with their pack - a reminder of instinct, belonging and inner strength.

𝗧𝗵𝗲𝗺𝗲𝘀 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱:
🌊 Emotional renewal - especially with this moon often linked to nurturing and deep inner wisdom.
🌟 Release what’s no longer needed - let go of old habits or fears that have been lingering from last year.
🤍 Reconnect with your intuition - listen inwardly to what your heart actually wants.
🧡 Strengthen bonds - lean into connection with loved ones or your spiritual community.

𝗛𝗼𝘄 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗲𝗻𝗲𝗿𝗴𝘆:
✨ Sit outside (or by a window) and breathe in the moonlight, anchoring into the moment.
✨ Journal about what you’re ready to release and what you’re excited to invite in.
✨ Charge your crystals or water under the moon to hold intention and clarity.
✨ Take a mindful pause to honour your journey so far and set gentle intentions for the new year ahead.

This Wolf Moon reminds us that new cycles begin with reflection, compassion and courage - and that you have everything you need inside you to step into 2026 with more clarity and connection than ever ✨

🌕 What are you most drawn to do under this full moon? Let me know in the comments 💖

02/01/2026

My world never looked more beautiful this morning… peaceful, calm, and still 😍

Looking forward to re-opening tomorrow and welcoming my first clients of the new year. Why not come and pay a visit this January? ☺️

Whether you’d like to review and reset your life and direction this year, reduce stress or anxiety, rebalance your energy, or need a little support with your vision for 2026, I’d love to welcome you 💖

Abi x

alignwellbeing.co.uk

01/01/2026

✨ 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 ✨

And… a little personal milestone I’m really excited to share 😊

I’ve just published my 𝗳𝗶𝗿𝘀𝘁 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁 𝘀𝗶𝗻𝗰𝗲 𝟮𝟬𝟮𝟭 - five whole years!
Writing has always been something I love, and it feels so good to be sharing wellbeing ideas and inspiration again ✨

This year, I’m committing to 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁𝘀 - gentle, thoughtful pieces you can read in just a couple of minutes and take something meaningful away from 💖

To begin, I’ve written about a softer way to start the year:

✨ 𝗖𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗼𝗻𝗲 𝘄𝗼𝗿𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘆𝗲𝗮𝗿 ✨
No pressure. No long lists. Just a simple, grounding intention to guide you through the months ahead.

If you’re craving a calmer, more intentional start to the year, I think you’ll really enjoy this one 🌿

👉 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 𝗵𝗲𝗿𝗲:
https://www.alignwellbeing.co.uk/one-word-one-year-a-gentler-way-to-begin/

And if you do read it, 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 - 𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 🙏

If it resonates, stay tuned… there’s plenty more to come 💫

31/12/2025

💫 𝗘𝗻𝗲𝗿𝗴𝘆 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 𝗳𝗼𝗿 𝟮𝟬𝟮𝟲 💫

As we move out of 2025 and into 2026, there’s a noticeable shift in the energy worth tuning into ✨

This is a gentle summary of what’s naturally falling away, what’s beginning to rise, and how to meet the year ahead with more calm, clarity, and balance 🌿

If this resonates, please feel free to share it with anyone who might appreciate this perspective and guidance too 💖