Be Well Academy

23/01/2026

So excited to be doing this next week!

I am so passionate to share what I have learnt over the last 30+ years with people who are curious about self care & healing; incorporating natural medicines into your/your children's/your pets lives; the concept of the soul, the soul journey; self reflection & determination; learning to read and truly know yourself... enabling you to move beyond your life experiences and optimise your long term health & wellbeing.

I know at heart, whilst I am a Homeopath and a holistic practitioner as well as a mum, wife and daughter, deep down I am a researcher, often living with my head in an endless supply of books, or learning new skills then testing them out. Drawn to always seek answers, to challenge the narrative and perceived societal norms. I've always found myself, from a young age, asking why is that so and then seeking different viewpoints and opinions, enabling me to reflect on more rounded information and come to my own conclusions. When I look back, it seems this has always been my life's work/purpose, all be it I didn't know it 😁.

The next natural step is learning the skills to translate what I found to be key information into information that will change other people's lives. Moving beyond the consultations and the workshops I already do, put on my big girl pants and get that book(s) written!!! From there, I will use this as the core framework for deeper courses whether you are just curious to learn more about yourself and natural healing to the qualified therapist who is looking to expand their professional toolkit.

I have already written most of my book, but now is the time to do it justice, find out how to do it properly, get it finished, published and reach out to as many people as I can and change lives 💗

17/01/2026

It's really that simple. Poor lifestyle choices = poor health.

17/08/2025

Our lovely workshop last weekend - Introduction to Sound & Frequency Healing with Amanda from Soul Vibe and her beautiful quartz chakra bowls.

❤️🧡💛💚🩵💙💜

18/07/2025

My beautiful summer roadtrip (or everyday) elixir 🍶

Recipe:

☑️1 litre glass bottle
☑️🍋Lemon juice from 2 fresh lemons or lemon juice - enough drops to fill the bottle by about half a cm or to your taste
☑️🌿10 drops of pure Stevia or to taste
☑️🌿1 stem of fennel
☑️🌿1 stem of chocolate/or any mint

Leave for 30 mins to let these amazing plant based flavours and nutrients be fully absorbed by the water.

To make it even more potent, leave the bottle in sunlight for the 30 mins enabling the full vibrational healing properties of the plants to transfer into the water too. 💦

❤️🌿🔋

17/07/2025

I am often asked, what is the difference between say essential oils/herbal remedies and the remedies I prescribe/teach about which includes homeopathic remedies, flower essences, crystal elixirs etc.

At first glance, they may all seem similar e.g. plant-based, all used used for wellness, HOWEVER...homeopathic remedies, flower essences and crystal elixirs work on a completely different systematic/cellular level.

Essential oils, act through scent and physical application, where as homeopathic remedies, flower essences, crystal elixirs etc are made in a way where we IMPRINT/STORE/PRESERVE the VIBRATIONAL FREQUENCY of the source material e.g. flower, plant, herb, crystal into a MOTHER TINCTURE.

UNIQUELY, if needed, we can adjust the mother tincture to make even more potent/energetic doses using that same source - this is what a Homeopathic pharmacy does.

Because we are able to capture the VIBRATONAL FREQUENCY of the source material, when chosen correctly, we can then use these remedies to MIRROR the VIBRATIONAL FREQUENCY of the person who is out of balance. We assess this through the consultation process, recording and then analysing the signs and symptoms someone presents with.

Once prescribed correctly, these very special remedies provide a STIMULUS to the person's SELF HEALING MECHANISMS, reminding the body's systems/cells of their correct functionality in order to restore health (HOMEOSTATIS).

This means these amazing remedies are capable of supporting physical, emotional, energetic (even spiritual/soul) shifts, helping to restore balance from the inside out!

When you understand this you understand the potential of true healing.

Want to learn more...

Qualified Homeopath & Wellbeing Coach with over 20 years experience in researching, using and educating on natural health & Wellness.

10/07/2025

We were only talking about the amazing benefits of the sun at our Wellness Workshop on Saturday, here's a bit more...

Niels Reiberg Finsen began using sunlight as a treatment for primarily two diseases: smallpox and tuberculosis of the skin (due to lack of Vitamin D). He also discovered that UV radiation benefited those who had been diagnosed with lupus vulgaris, a skin condition. As I mentioned, he ended up winning a Nobel Prize for his work in 1903, a year before he passed away.
Between him and Dr. Auguste Rollier, they found that heliotherapy can actually have an enormous amount of benefits, including:
Helping with acne, psoriasis, burns, eczema, and other skin disorders
Regulating muscular stimulation and relaxation
Improving Seasonal Affective Disorder
Lowering high blood pressure
Decreasing high cholesterol
Lowering high blood sugar in diabetics
Increases white blood cell counts
Improved cardiac output
Improved blood oxygen carrying capacity
Reducing body odor
Boosting the body’s immune system
Boosts metabolism
Reducing bacteria count by as much as 50% from infections
Decontaminating blood transfusions
Improving DNA repair
Irradiating the blood of cancer patients
Improving symptoms of hyperbilirubinemia (neonatal jaundice)
Improved kidney function
By 1933, the two of them recorded over 165 different diseases that could benefit from sunlight exposure.

Source: TG Quantum Healing!

13/06/2025

For anyone keeping animals who is keen to take a natural approach to their wellbeing using Homeopathy... here's a link to the team at Whole Health Agriculture, they offer information & courses to teach you how 🐑🐮🐔🐴🐕🐈.

If you are local, happy to help 🙂

Gamrie Gardens x

WHAg's Learning Hub hosts the Learning Centre, Farm Homeopathy Course, the Farmacy and our Teacher Bios.

12/06/2025

Have you ever explored the amazing healing properties of flower essences?

If not, how about this one with the school holidays coming up...a time when you may be balancing work and looking after the children or grandchildren?! 😉

Australian Bush Flower Emergency Essence combo...

https://www.ausflowers.co.uk/collections/emergency?_kx=cYvrKPrCP1okra0I_BzOxB-vb3-HgA_D-VJ5nwjoZHehcxAskdF59HSkOCI3-t30.RrYg8P

09/06/2025

UPDATE RE: WELLBEING WORKSHOPS AT Portsoy Marble Shop & Holiday Cottages

Hi there, this is normally the time of the month when we advertise our Wellbeing Workshop for the next month. Actually for next month we are already FULLY BOOKED for our workshop on Sat 5th July - Topic: How to Recharge Your Energetic Batteries Using Nature, through word of mouth which is totally amazing! That said, we are running a cancellation waiting list and have asked if anyone is unable to make it that they contact us ASAP so that we can book someone else on. So please contact Portsoy Marble Shop & Holiday Cottages if you would like to be added to the cancellation list or our mailing list.

A quick heads up, our next workshop after that will be on Saturday 9th August - Topic: Introduction to Sound & Frequency Healing... to include a sound healing session with Amanda MacDonald at Soul Vibe x

07/06/2025

No Wellness workshop this month, but I'm looking forward to my crystal fix this weekend working at Portsoy Marble Shop & Holiday Cottages today and tomorrow 🤗. We are open 11-5 if you fancy popping along x

07/06/2025

MY FIRST DIVE INTO AI!

Ok, so I always find it hard to describe succinctly what I do and what my well researched (over 30 years) understandings & beliefs are about the amazing abilities of holistic healing. Also the importance of raising awareness of the fact that Western medicine doesn't have the ability, within its current frameworks/format to heal what is known as 'the whole person'.

This awareness highlights that it is crucial to have an understanding of and marry Eastern ancient philosophies/medicine with Western science to be able to achieve whole person or holistic healing. Whilst I am writing a course and a book to explain and teach people about this, let's see if AI can verify the concept and sum it up!

Question 🤔

Can you feedback on the idea that humans are "energetic beings" and that "frequency and vibrational healing" are essential for healing the whole person - mind, body, and spirit.

Gemini's response

The idea that humans are "energetic beings" and that "frequency and vibrational healing" are essential for sustaining mind, body, and spirit is a core concept within many complementary and alternative medicine (CAM) practices, often referred to as energy healing or vibrational medicine.

Let's break down these concepts:

The Idea of Humans as Energetic Beings:

* Holistic Perspective: Many traditional and alternative health systems view the human being not just as a collection of physical parts, but as a complex interplay of physical, mental, emotional, and spiritual aspects. Within this framework, "energy" is seen as a vital life force or subtle energy field that animates and connects these different dimensions.
* Historical Roots: Concepts of vital energy are found in many ancient cultures and practices. For example:
* Qi (Chi) in Traditional Chinese Medicine: A life force that flows through meridians in the body, and imbalances in its flow can lead to illness.
* Prana in Ayurveda: The vital energy or life breath that permeates the universe and the individual.
* Aura: A luminous emanation or energy field believed to surround a person.
* Modern Interpretations: Proponents of energy healing often connect this concept to modern physics, pointing out that everything in the universe, including our bodies, is made up of vibrating molecules and atoms. They suggest that different states of health and well-being correlate with different vibrational frequencies.

Frequency and Vibrational Healing:

* The Premise: The central idea is that imbalances or blockages in this subtle energy field can lead to physical or emotional dis-ease. Vibrational healing aims to restore balance and harmony to these energy fields by introducing specific frequencies or vibrations.
* Methods of Vibrational Healing: These therapies can take various forms, including:
* Sound Therapy: Using sound (e.g., singing bowls, tuning forks, chanting, specific musical frequencies like Solfeggio frequencies) to influence the body's energy.
* Light Therapy: Using different colours or wavelengths of light.
* Crystal Healing: Believing that crystals possess unique vibrational energies that can be transferred to the body.
* Reiki and other "Hands-on" Energy Healing: Practitioners are believed to channel universal life energy to the recipient.
* Acupuncture/Acupressure: Working with specific points on the body to influence energy flow along meridians.
* Biofield Therapies: These therapies are based on the premise that a subtle energy field (biofield) exists around and permeates the human body, and that manipulating this field can promote healing.

Mind-Body-Spirit Connection:

* Interconnectedness: A fundamental aspect of these approaches is the belief that the mind, body, and spirit are not separate entities but are deeply interconnected. What affects one aspect can profoundly influence the others. For example, chronic stress (mental/emotional) can manifest as physical symptoms, and spiritual well-being can impact physical health.
* Holistic Wellness: This perspective encourages a holistic approach to health, emphasizing self-care, mindfulness, emotional balance, and spiritual practices alongside physical health.

Scientific Perspective and Research:

While anecdotal evidence and personal experiences abound, it's important to approach these concepts with a critical scientific lens.
* Limited Scientific Evidence: For many forms of "energy healing" or "frequency healing," robust scientific evidence supporting their efficacy beyond the placebo effect is generally lacking. Many claims about specific healing frequencies or the direct manipulation of a subtle energy field are not supported by mainstream scientific understanding of biology, chemistry, or physics.
* The Placebo Effect: The placebo effect is a powerful phenomenon where a person experiences a benefit from a treatment due to their belief in it, rather than the inherent properties of the treatment itself. Many positive outcomes attributed to energy or vibrational healing may be explained by the placebo effect, relaxation, or the supportive therapeutic relationship.
* Mind-Body Connection Research: However, research does strongly support the profound connection between the mind and body. Stress reduction, mindfulness, meditation, and positive emotional states have well-documented physiological benefits, including modulating the immune system, reducing inflammation, and improving cardiovascular health. These effects are often explained through neurobiological pathways, rather than the direct manipulation of hypothetical "energy fields" in the way some energy healing practices describe.
* Vibration Therapy in Conventional Medicine: It's worth noting that "vibration therapy" is also a term used in conventional medicine, particularly in physical therapy and rehabilitation. This typically involves mechanical vibration (e.g., whole-body vibration platforms) for purposes like improving muscle strength, bone density, balance, and circulation. This is distinct from the "vibrational healing" discussed in the context of subtle energy fields.

In summary, the concept of humans as energetic beings requiring frequency and vibrational healing is a central tenet in various alternative and holistic health philosophies. While these approaches resonate deeply with many individuals and offer a sense of connection and well-being, their mechanisms and efficacy often differ significantly from the frameworks of conventional Western medicine. Research continues to explore the complex interactions within the mind-body system, contributing to our understanding of holistic health.

BOOM 💥

24/05/2025

So lovely to meet everyone at Gamrie Gardens today, what an amazing place! Looking forward to meeting up again to see how I can help out x