Yoga with Alison

01/02/2026

Happy February and Happy Full Snow Moon 🌝 ❄️

February is a gentle reminder to slow down, breathe deeply, and reconnect with the heart.
Like a quiet pause in nature’s rhythm, it invites us to turn inward, nurture self-love, and find warmth in simple moments.

This month carries the energy of renewal - encouraging gratitude, compassion, and mindful growth as we prepare for the brighter seasons ahead.

In yoga, February teaches us that even in stillness, transformation is always unfolding ✨

01/01/2026

Wishing everyone a joyful and healthy 2026 💚

Feeling very grateful for every yoga class shared in 2025. I love inviting you into my warm and friendly space where you can simply turn up, be yourself and find your inner calm.

Classes restarting next week 🙏🏻✨

21/12/2025

🤍 Happy Winter Solstice 🤍

The longest of nights, and shortest of days.

It is a night filled with magic—a gentle reminder that even in the heart of winter, the light within our souls continues to glow. Hope never fades.

Time to pause and reflect 💚

Light a candle, pause for a moment, and breathe deeply.
Ask yourself:
What am I ready to release?
What do I want to nurture in the months to come?

01/12/2025

🎄Happy 1st December🎄

During the busy festive season, yoga offers a grounding pause that helps soothe an overstimulated nervous system.

Through slow, intentional movement and steady breathing the body’s relaxation response is activated, easing tension and quieting the mind.
Even a few minutes of gentle stretching or mindful breathing can lower stress hormones, steady the heart rate, and create a sense of inner balance.

I’m looking forward to sharing these pauses with you in my classes this month to help calm and soothe the nervous system

❤️ ❤️

17/11/2025

💚

The quietest moments often carry the loudest lessons. As teachers, the pauses between poses, the stillness between cues, and the space we offer students can be the most powerful part of class.

15/10/2025

💚

TOTD!

01/10/2025

Hello October 🍂 the yoga garden is still looking beautiful and colourful and the sunflowers continue to thrive 🌻✨

11/09/2025

Loved teaching my September reset classes this week 🍂

Theme for the week - Acceptance
Accepting how you feel physically and mentally, moving with awareness and kindness.

🌻Love that our sunflowers are still quietly blooming for us to gaze upon🌻

01/09/2025

🍁 My favourite month of the year 🍁

20/07/2025

A fabulous weekend learning with spending time with like minded yogis in Saltaire

15/07/2025

Thank you for my lovely recent reviews 🙏🏻✨

01/07/2025

Happy 1st July! Our first sunflower popped this morning 🌻💛
Get the Sunflower glow this month - do yoga 🙏🏻✨