JH Sports Rehab

27/02/2026

🔹🔸Exercise of the month🔸🔹

21/02/2026

11/02/2026

🌟Competition time🌟

07/02/2026

✨Client Spotlight✨

31/01/2026

🔸🔹 Exercise of the month 🔹🔸

17/01/2026

🔸🔹Why is strength training important for women?🔹🔸

Did you know female athletes are 2 to 8 times more likely to experience ACL ruptures compared to men?

Strength training generally supports bone health by stimulating new bone formation, helps build muscle mass to support daily function and improves joint stability to reduce injury risk.

Hormonal changes through different stages in life can have a huge impact on a woman’s body. Although age-related bone density loss and muscle loss is normal in both males and females, lower oestrogen levels during menopause can accelerate these processes.

Research also indicates that fluctuating levels of oestrogen, progesterone and relaxin throughout the menstrual cycle can lead to higher injury risks at different stages.

Regular strength or resistance training can help combat this and boost longevity.

03/01/2026

💥Introducing our new treatment and massage passes💥

Start the new year strong!

Don't just set goals; support your body in achieving them.

Sports rehab and massage aren't just for recovery; they are powerful tools for preventing injuries, boosting performance and enhancing well-being. This year, set yourself up for success.

Prioritise yourself in 2026 with a dedicated treatment or massage pass. Invest in your health and become the best version of yourself this year.

13/12/2025

🔸🔹For bookings & enquiries;🔹🔸
📞 07883 532 830
📧 jhsportsrehab@gmail.com

📍Unit 9, Green Lane West, Garstang, PR3 1NJ