John Clarke Personal Training

John Clarke Personal Training Fitness tips, motivation and Personal Training information from Liverpool based Personal Trainer. Instagram G42 Studios

02/07/2025

1 YEAR. 170lb WEIGHT LOSS. 100% NATURAL. 💪

When my client Kelsey walked into G42 Studios a year ago, I made him a promise:
Commit for one year, and you’ll lose 10 stone (140 lbs / 63.5 kg).

Not only did he commit — he smashed that goal.
Today, he stands 12 stone lighter (76.2 kg / 170 lbs), stronger in every way.

At his starting point, Kelsey was facing serious health risks.
Even everyday tasks — stairs, walking, daily movement — had become a challenge.
He knew something had to change. And he changed everything.

There were no shortcuts:
❌ No gastric band
❌ No drugs or fat burners
❌ No Ozempic

✅ Just grit. Smart training. Real nutrition. Consistent effort.

Now? He moves better. Feels better. Lives longer.
This is what happens when a client goes all in — and a coach matches that energy.

This is what showing up for yourself looks like.
This is what we do at G42 Studios.

Great to see two of my clients in the bbc series “This City is Ours” top series with great lads in I helped beef up for ...
28/03/2025

Great to see two of my clients in the bbc series “This City is Ours” top series with great lads in I helped beef up for the role 💪🏻 check it out on bbc iplayer

Glad to have played a small part in this warriors career Robbie Davies Enjoy retirement. Now let’s get you massive 😆💪🏻 (...
17/02/2025

Glad to have played a small part in this warriors career Robbie Davies Enjoy retirement. Now let’s get you massive 😆💪🏻 (Thor incoming)

❄️ Why is this snowman ☃️ so jacked? Because I build bodies for a living! 💪🏻If you’re a busy parent who wants to “melt” ...
06/01/2025

❄️ Why is this snowman ☃️ so jacked? Because I build bodies for a living! 💪🏻

If you’re a busy parent who wants to “melt” away fat while still having the energy to build snowmen and make memories with your kids, I’ve got your back! 🛷

Let’s create a plan that fits your schedule, keeps you strong, and helps you feel as cool as the snow while looking as buff as this frosty guy. ❄️💥

Ready to get started? Slide into my DMs, and we’ll start building your best-ever body! 🧤⛄

12th December Xmas pumper, I mean jumper day 💪🏻 🎄
12/12/2024

12th December Xmas pumper, I mean jumper day 💪🏻 🎄

Here’s a quick guide to help you stay snack- and drink-savvy this festive season! 🎄🍹 Indulging freely is absolutely fine...
07/12/2024

Here’s a quick guide to help you stay snack- and drink-savvy this festive season! 🎄🍹 Indulging freely is absolutely fine—enjoy it guilt-free if that’s your choice! ✨🍫 But if you’re looking to make smarter swaps and mindful choices, this post is for you. 💡🥗 Save it for those holiday moments when you want balance without missing out on the fun! 🎉✅

December 🎄 is just around the corner, so here’s a quick reminder of the calorie counts for your favorite Christmas treat...
28/11/2024

December 🎄 is just around the corner, so here’s a quick reminder of the calorie counts for your favorite Christmas treats! Keep this in mind to help you stay on track and enjoy the holidays guilt-free. 🍫

Big shoutout to my client Chris  for this incredible transformation! Despite a packed schedule in the music industry 🎶 ,...
04/11/2024

Big shoutout to my client Chris for this incredible transformation! Despite a packed schedule in the music industry 🎶 , producing chart-topping albums and touring with bands 🎸, Chris always finds time to prioritize his fitness. When he’s not in the studio or on the road, he’s in the gym, never missing a leg day 🦵 and giving 100% every session—with a smile 😊 . His commitment and dedication are inspiring, and the results speak for themselves! Proud to be part of his journey!

Jay has been my longest-standing client  and we’ve worked together for years to build his physique. Last year, Jay faced...
20/10/2024

Jay has been my longest-standing client and we’ve worked together for years to build his physique. Last year, Jay faced a major setback when he was diagnosed with a pancreatic tumor 🎗️, which required surgery 🏥 and a course of light chemotherapy. After the operation, Jay lost a ton of weight ⚖️ and he had to completely change his diet 🥗 and gradually ease back into training, starting from scratch like a beginner 🏋️‍♂️. This picture is a testament to his incredible dedication 💪 and hard work in rebuilding his body, looking better than ever. As both his coach and friend, I’m extremely proud of Jay for overcoming his illness and rebuilding his strength 🙌.

Monday motivation for you check out my client Johns transformation pic we took today before his holiday. Considering Joh...
15/07/2024

Monday motivation for you check out my client Johns transformation pic we took today before his holiday. Considering John is pushing 60, his transformation has been immense. John really puts the work in and trains with me 5 x a week. This again is only a progress picture and after his summer vacation we will be back to it.

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Garston

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

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