Willow Farm Osteopathic Clinic Ltd

27/07/2025

Lovely day supporting two of my equine patients and seeing them progress in their careers

04/07/2025

Naturally improve your vision:

1. Focusing on near and far objects:

Hold your thumb in front of you, about 6” (15cm) away. Try to focus on your thumb. After 10 to 15 seconds, focus on any object which is about 10’ (3m) away from your thumb but in the same direction. Now refocus on your thumb again. Once you have done this a couple of times, try doing it with each breath you take, for between 5 and 10 minutes.

2. Zooming the object:

Sit up straight in a comfortable position. Stretch your arm out to arm's length while keeping your thumb in a "hitch-hiking" position. Focus on your thumb while it is at arm's length. Bring your thumb slowly closer to your eyes while trying to maintain focus. Move your thumb back to arms length. Repeat this exercise for five minutes.

3. Palming:

This is a very effective method to reset the vision when your eye has become tired and vision has become blurred.

Rub both your palms together for 3 to 4 minutes, till you feel the warmth. Once warm, place them on your eyes in a cup shaped position, such that your fingers are resting on the forehead. Keep your eyes steady and make sure that no light passes in between the fingers. See the darkness inside your cup shaped hands and feel the warmth of your palms. Repeat several times.

4. Rotation of the eyeballs:

This exercise loosens your ocular eye muscles which helps to improve blood flow in surrounding areas of the eye, increasing the level of oxygen, thus improving vision.

Close your eyes and rotate your eyeballs in a clockwise and then an anti-clockwise direction. Repeat this 10 to 15 times.

5. Up, down and from side to side:

Imagine a clock face in front of you. Now move your eyes from 12 to 6 o'clock, 20 times. Move your eyes from 3 to 9 o'clock for another 20 times. Next, rotate the eye around the clock in clockwise and anti-clockwise directions. After doing this, close your eyes and rest for a while.

Spending as little as 20 minutes a day should improve your vision noticeably within weeks. Objects that appeared blurred will begin to appear crisper and sharper.

Copied from Terry Chamberlain

29/05/2025

Well done to the girls and their handlers!

20/05/2025

Back at shed and kitchen honingham treating 2 of these lovely ladies.

14/05/2025

People ask me how I get dogs to put their face in the the face hole, well they just do!

15/04/2025

Treated these lovely simmental ladies this afternoon. Good luck to them at the suffolk and Norfolk shows!

09/01/2025

If you or your Dog are struggling on your daily walks through pain or stiffness send me a message!

24/12/2024

Wishing everyone a wonderful Christmas 🎄
See you next year!

05/11/2024

16/10/2024

The lovely Eric came in with back and hip pain he was unable to jump up on his favourite sofa, enjoying his treatment,!

14/10/2024

Using huge amounts of creams for joint and muscle pain? You need to have Osteopathy!