LD Fitness & Development

LD Fitness & Development Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LD Fitness & Development, Health & Wellness Website, Gateshead.

Helping You Build Strength – Inside and Out 💪🧠

We deliver high-energy fitness classes and transformative mindset coaching to help you become the strongest version of yourself – physically and mentally.

✨Group Fitness Training
✨1:1 Mindset Coaching

Welcome September.. for me that means routine & new beginnings 🍂Join us for a new circuit routine tonight, demo starts a...
01/09/2025

Welcome September.. for me that means routine & new beginnings 🍂

Join us for a new circuit routine tonight, demo starts at 6pm. All exercises will be explained and demonstrated. Then we have a full month to perfect and improve.

First session free… bookings via the app below;

https://gymcatch.com/app/provider/5537

Coaches can help open doors, but it’s up to you to make the grand entrance.Support, guidance, and strategy are key—but y...
27/08/2025

Coaches can help open doors, but it’s up to you to make the grand entrance.

Support, guidance, and strategy are key—but you bring the courage, the commitment, and the energy to step through.

The spotlight’s waiting. Are you ready to own your moment?

YOU ARE ENOUGH✨ Have you ever felt like you're not qualified enough, or like you're just "faking it"? That nagging feeli...
25/08/2025

YOU ARE ENOUGH

✨ Have you ever felt like you're not qualified enough, or like you're just "faking it"? That nagging feeling that you don’t belong or that you’ll be "found out" at any moment? You're not alone. This is *imposter syndrome* – a mindset that tricks you into believing your success isn’t real or deserved.

But here's the truth: you *are* enough. Your skills, knowledge, and unique experiences have gotten you this far. The fact that you're growing, learning, and pushing through the discomfort is a sign of strength, not fraudulence. 💪

🌱 Embrace your progress.
🌱 Trust in your journey.
🌱 You’ve earned every step you’ve taken.

Remember, imposter syndrome doesn’t define you. It’s just a story your mind tells you to keep you small. Let’s rewrite that story, together. 🚀

If you're ready to overcome imposter syndrome and build confidence in your abilities, I’m here to support you every step of the way. DM me to start your journey today!

Want to Lose 1 Pound Per Week? Here's the Real Deal 👇Fat loss doesn’t need to be extreme — in fact, slow and steady wins...
24/08/2025

Want to Lose 1 Pound Per Week? Here's the Real Deal 👇

Fat loss doesn’t need to be extreme — in fact, slow and steady wins the race.

To lose 1 pound per week, you need a calorie deficit of about 500 calories per day. That could look like:

✅ Swapping high-calorie snacks for protein-rich alternatives
✅ Walking an extra 30-60 minutes per day
✅ Being consistent — not perfect

This approach is:
🔥 Sustainable
💪 Easier to stick to
🏋️‍♀️ Better for muscle retention

Crash diets & diet supplements might promise fast results, but they rarely last. Real change happens when you make small adjustments that add up over time.

Small and steady really does win the race 🩷

Are you ready to break free from self-doubt and unlock your true potential? 💥 It’s time to invest in yourself and transf...
23/08/2025

Are you ready to break free from self-doubt and unlock your true potential? 💥

It’s time to invest in yourself and transform your mindset. As a mindset coach, I help you shift your thinking, conquer limiting beliefs, and build the confidence to achieve your goals.

Whether you're looking to level up in your career, improve relationships, or boost personal growth, I’m here to guide you every step of the way.

Don’t wait for change—create it! DM me today to start your journey. Let’s turn your dreams into reality! 🌟

❗️Change of plan for tomorrows session ❗️Saturday 8.30am will be Hybrid training Think weights, cardio and endurance.. 🩷
22/08/2025

❗️Change of plan for tomorrows session ❗️

Saturday 8.30am will be Hybrid training

Think weights, cardio and endurance.. 🩷

Why coaching and why pick me?Trauma can leave deep emotional scars, but it doesn’t have to define your future. 🌱 Mindset...
21/08/2025

Why coaching and why pick me?

Trauma can leave deep emotional scars, but it doesn’t have to define your future. 🌱 Mindset coaching provides the tools and support to help you reclaim your strength, rediscover your resilience, and begin your healing journey. Believe me, I know. I’ve walked in those shoes!!

I am proof that through personalized coaching, you can:
✨ Shift negative thought patterns
✨ Build healthier coping mechanisms
✨ Cultivate self-compassion and empowerment
✨ Develop a mindset that fosters growth and healing

Healing takes time, but with the right mindset, you can overcome anything. Reach out today to take the first step toward transforming your pain into power. 💪💫

No Hiitstep session this week but pre book your place for next week via the app, link below. 👇🏽 Spaces available at tomo...
20/08/2025

No Hiitstep session this week but pre book your place for next week via the app, link below. 👇🏽

Spaces available at tomorrow’s Circuit session, DM for your free trial or book via the link 🩷

https://gymcatch.com/app/provider/5537

Hey Mamas—have you been feeling a little dim lately?Somewhere between the school runs, laundry piles, and endless to-do ...
19/08/2025

Hey Mamas—have you been feeling a little dim lately?

Somewhere between the school runs, laundry piles, and endless to-do lists… you got lost.
You love your family deeply, but you miss her—the vibrant, joyful, confident woman you used to be. The one who laughed freely, dreamed big, and felt alive in her own skin.
She’s not gone. She’s still in there, waiting for you to come back to her.

Mindset coaching can help you clear the mental clutter, silence the self-doubt, and reconnect with the sparkle that’s always been yours.
You’re not just a mum. You’re a woman with dreams, desires, and so much light to share.

It’s your time to shine again.

Let’s reignite your spark.

Address

Gateshead

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Sunday 9:30am - 1pm

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