White Tiger

ॐ Space Holder | Inner Engineer | Holistic Events, Gatherings and 121’s 𓃬

04/04/2026

Returning to Practice the Pause Wellness Studio Divine Intervention

THE TURNING

An evening for what’s ready to turn

Date: 24 April 2026
Time: 6:00pm – 9:00pm
Location: Practice the Pause Wellness Studio, Consett
Duration: 3-hour immersive evening workshop

£33 Early Bird
£44 standard price

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The Turning is a 3-hour immersive evening workshop for those who feel stuck, heavy, flat, or caught in patterns that no longer serve them — physically, emotionally, or energetically.

This is not about fixing yourself or analysing your past.
It’s about creating the conditions for something that has been held in the body to move.

Through ceremonial cacao, holosomatic breathwork, mantra and chanting, meditation, grounding practices, and cathartic exercises, we work directly with the nervous system, breath, sound, and sensation to help release what’s been stored beneath conscious thought.

Cacao supports openness and connection, while breath and sound help break through internal blocks — inviting expression, discharge, and clarity. Movement and guided cathartic practices allow stuck energy to find a pathway out, followed by grounding and integration so the system can settle.

Held as spring approaches the ancient festival of Beltane — traditionally associated with vitality, renewal, and the returning energy of life — this evening offers a space to reconnect with movement, expression, and the natural impulse to come alive again.

This workshop is experiential, embodied, and held with care. You’ll be guided throughout, with clear structure, choice, and the option to engage at your own edge. No previous experience is needed.

The Turning is for those who are ready to:

• break free from stuck emotional or physical patterns
• release tension the body has been holding
• feel more alive, present, and connected
• move forward with greater clarity and ease

Come as you are.
Leave lighter, clearer, and more connected to yourself.

Booking link in comments

01/04/2026

Vitamin Sea will be returning this year to Little Haven Beach. First one is the evening of May 1st Friday night for a Beltane Special. Here’s the details. Beach Sauna included with the guys from H3O Beach Saunas

📍 Little Haven Beach, South Shields
💷 £33 + booking fee

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What to expect

An uplifting outdoor beach ceremony designed to nourish your soul and restore your system, held in the raw beauty of nature.

Wild sea air. Fire. Movement. Breath. Connection.

Each gathering may include:

🌊 Sea Dip & Sauna with
🔥 Grounding meditation & reflection
🗣️ Chanting, deep breathwork & connection
🧘 Nature-led beach yoga
🎶 Sound, music or silence, guided by the energy of the group
🍵 Warming metabolism-boosting tea ceremony
🧖 Beach Sauna courtesy of

Every Vitamin Sea is guided by the elements, the season, and the group. While the structure remains consistent, the practices may vary slightly from session to session, allowing the experience to unfold naturally in response to the environment and those present.

Come to pause.
Come to reset.
Come to reconnect with what truly sustains you.

Booking link in comments. 🌊

31/03/2026

We’re facilitating at 2026!🪶🔥

Thrilled to announce that myself and will be holding space for connection and expression.

More to come…

Who’s joining us there?

30/03/2026

A few moments from last weekend’s Inner Engineering.

A space to slow down and reconnect with parts of ourselves we don’t always make time for. Some big shift and some quieter moments. All part of it. 🙏🏼

Super grateful to everyone who came and stepped into it.

Inner Engineering will be back later this year. Comment 👁️ if you want to be the first to hear about it. 🙏🏼

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19/03/2026

Burning sage 🌿🔥

Used for generations by Indigenous peoples of North America in sacred rituals, this practice was never just symbolic, it was deeply intentional.

Modern research now echoes that wisdom.
Burning Salvia apiana has been shown to significantly reduce airborne bacteria, acting as a natural cleanser for a space. The smoke also releases negative ions, linked to lifting mood and easing stress.

Ancient ritual meets modern understanding.

Is sage part of your practice? Would love to hear your thoughts 💭

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breathwork

10/03/2026

What an incredible time in the Swedish wilderness. Standing on a frozen lake, solid and unbroken, I felt myself crack open just a little more, allowing more of my shadow to come into the light. 💡

Deep work. Powerful men.

Grateful to have stood shoulder to shoulder with brothers doing the work.

🇸🇪 🧊

03/03/2026

When the window of opportunity presents itself… take it.

✈️ 🙏🏼

27/02/2026

As I dive deeper into exploring my shadow, the parts of myself that learned to stay hidden and the little boy within who longs to be seen, I’m reminded that this work is not meant to be done alone.

With consent, I’m sharing a poem written by a brother from a men’s group I’m part of.

It speaks to something many of us carry quietly.

“Bring the boy home,” they said.

“But you don’t understand,” I said.
“I can’t. I won’t. It’s not safe.
He’s stuck in the woods, his wounds too great.
He must remain hidden, lost and unseen.
It’s too dark, too frightening,
too late for him to be redeemed.”

“Bring the boy home,” they said.

And they welcomed me to join them,
to sit, to enter that mystical thin space,
that other world
where deep healing, mystery,
and alchemy take place.

“Bring the boy home,” they said.

These men, men of men,
offered me a place.
Time in that sacred space
so my boy’s journey could begin,
could initiate,
could unfold,
held by their hearts
with a majestic, brotherly grace.

“Bring the boy home,” they said.

“I will,” I said.

Slowly, I lured him in
from the blackness,
from the frozen cold,
that godforsaken place of no abode.

Gently, I brought him
into new light,
into a clearing,
into a fold,

a place for healing deep old wounds,
from darkness to light,
from pain to joy,
from disgrace to grace.

Given time, the boy came home.

He sits with me now,
right here, right now.

Men, there is a way.
There is a how.
For the wounded boy in all of us
to be led back home.

No longer do I, or he, stand alone.
We are on new ground.
We have found a new home.
We sit upon our rightful throne.

And all because the men said to me,

“Bring the boy home.”

🔥

18/02/2026

A few moments from October’s Inner Engineering. 👁️

People choosing depth. Choosing honesty.
Choosing to show up properly.

That’s the room we’re building again on 21st March.

Early bird closes soon.

Booking link in bio 👁️

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13/02/2026

Join Nic from Aroha Healing at Hive Coffee Company for a gentle start to your day with the practice of Yoga Nidra also known as Yogic Sleep.

You will begin your session by arriving just as you are, and then invited to choose an intention for your highest good. Nic will then guide you with a body scan, some breathwork as you then transition into the flow of energy t the heart centre where we will think about acts of service. How can you serve others from the heart?

Nic set up her practice in New Zealand in 2018 and is an award winning Holistic Therapist specialising in Angelic Reiki, Crystal Healing, Indian Head Massage and Holistic Facials. She combines her practice with mindfulness and teaches Yoga Nidra and Meditation across Gateshead, South Tyneside and Newcastle.

Hot drink included in the entry fee. ☕️ Booking link in comments 🙏🏼

13/11/2025

“Be the change you wish to see in the world.” 🌍 Mahatma Gandhi

I used to spend my weekends living for that big night out, only to be ill for days, wallowing in anxiety and self-pity while repeating the old ‘I’m never drinking again’ chestnut. Now, I spend my time around people who inspire me and hold space for others making positive changes in their lives.

Life feels fuller, quieter, and more meaningful when your energy is spent on growth, connection, and making a real difference. Here’s to choosing presence over distraction, and impact over indulgence.

A special moment captured with my brother during a powerful weekend earlier this year.

🙏🏼

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Address

Gateshead

Website

https://www.eventbrite.co.uk/o/white-tiger-84568503473

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