White Tiger

27/05/2026

Announcment 📣

We’re proud to announce that The Primal Way CIC is now officially up and running.

Our mission is to support wellbeing, connection, and emotional resilience through nature-based and body-led practices across Northumberland.

We’ll be offering supportive sessions for both:
• Public community groups
• Services and organisations

Our sessions can include:
🌱 Gentle walk & talk experiences
🌬️ Calming breathwork
🧘 Guided relaxation
🤝 Safe, supportive connection spaces

The aim is simple — to help people slow down, reconnect, regulate stress, and feel more supported in themselves and their lives.

We believe wellbeing support should feel human, accessible, and grounded in real connection.

If you’re a:
• Support service
• Charity
• Community organisation
• Recovery service
• Mental health team
• Housing provider
• Youth or family service

…and you work with people who may benefit from this kind of support, we’d love to connect with you.

📩 Please get in touch to discuss partnerships, group sessions, or collaborative wellbeing opportunities across Northumberland.

Together we can create more spaces for people to breathe, connect, and feel supported.

Announcement 🚨

We’re proud to announce that The Primal Way CIC is now officially up and running.

Our mission is to support wellbeing, connection, and emotional resilience through nature-based and body-led practices across Northumberland.

We’ll be offering supportive sessions for both:
• Public community groups
• Services and organisations

Our sessions can include:
🌱 Gentle walk & talk experiences
🌬️ Calming breathwork
🧘 Guided relaxation
🤝 Safe, supportive connection spaces

The aim is simple, to help people slow down, reconnect, regulate stress, and feel more supported in themselves and their lives.

We believe wellbeing support should feel human, accessible, and grounded in real connection.

If you’re a:
• Support service
• Charity
• Community organisation
• Recovery service
• Mental health team
• Housing provider
• Youth or family service

…and you work with people who may benefit from this kind of support, we’d love to connect with you.

Please get in touch to discuss partnerships, group sessions, or collaborative wellbeing opportunities across Northumberland.

Together we can create more spaces for people to breathe, connect, and feel supported.

23/05/2026

Two years of loving you and every selfie holds a special memory, but none of them could ever capture what you truly mean to me. Happy Birthday Oona baby 🩷

21/05/2026

THE SPACE WITHIN ✨
From Inner Conflict to Inner Connection

A powerful and grounding evening with Gary Lee Walker & Leena Graham exploring the parts of you that want to be heard.

Through Holosomatic Breathwork, voice activation, movement, meditation, connection exercises, and energy work, we’ll create a safe space to explore what’s happening beneath the surface.

This workshop is for those wanting to go deeper within themselves, whilst also being fully accessible for beginners. Everything is invitational and you’ll be supported throughout.

🗓 Friday 3rd July
⏰ 6pm to 9pm
📍 The Exchange, North Shields
💫 £44 per person

What’s included:

• Holosomatic Breathwork
• Voice activation & expression practices
• Connection exercises
• Somatic movement & embodiment
• Guided inner parts exploration
• Reiki & energetic support
• Meditation & grounding practices
• Space for reflection, release & integration

Spaces are limited due to the intimate nature of the workshop. Booking via Eventbrite ✨ 👇

https://www.eventbrite.co.uk/e/the-space-within-tickets-1990031671299?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

Link in bio 🙏

18/05/2026

Feeling it all. Trying to stay present through it. One day at a time.

16/05/2026

Beautiful meditation this morning Hive Coffee Company with Aroha Healing - we’ll be back here on the 27th June. Weather your an experienced meditator or a newbie, everyone is welcome here. Booking link in comments 🧘

04/05/2026

It’s that time of year again 🥹

All the self development in the world couldn’t compare to you, my greatest teacher from day one.

Growing with you is the biggest gift of my life.

Happy 5th birthday son 💙

(Swipe right ➡️ for outtakes )

03/05/2026

Vitamin Sea 🌊

We’re back at Little Haven Beach for the next Vitamin Sea — an evening gathering as we move deeper into summer.

Friday 5th June | 6:30 PM

📍 Little Haven Beach, South Shields
💷 £33 + booking fee

⸻

What to expect

An uplifting outdoor beach ceremony designed to nourish your soul and restore your system, held in the raw beauty of nature.

Wild sea air. Fire. Movement. Breath. Connection.

Each gathering may include:

🌊 Sea Dip & Sauna with H3O Beach Saunas
🔥 Grounding meditation & reflection
🗣️ Chanting, deep breathwork & connection
🧘 Nature-led beach yoga
🎶 Sound, music or silence, guided by the energy of the group
🍵 Warming metabolism-boosting tea ceremony
🧖 Beach sauna courtesy of

Every Vitamin Sea is guided by the elements, the season, and the group. While the structure remains consistent, the practices may vary slightly from session to session, allowing the experience to unfold naturally in response to the environment and those present.

Come to pause.
Come to reset.
Come to reconnect with what truly sustains you.

Booking link in comments 🌊

02/05/2026

Beautiful gathering last night at Little Haven Beach for Beltane with Vitamin Sea. Letting go of what’s no longer working, offering it to the fire, and allowing fresh energy and vitality to rise.

The next one is June 5th, see you on the shore! 🌊🔥

28/04/2026

How do you integrate?

It really landed for me on a recent family trip to Morocco just how much I needed that time away, to integrate all the development I’ve been doing over the last few years.

Integration is a key part of growth. Without it, it’s easy to keep searching for the next breakthrough without fully embodying what’s already been uncovered.

Integration can take many forms: a sound bath, a long walk, journaling, time in nature, talking circles, or simply resting in savasana after a yoga class. Failing to integrate is like planting a seed and not giving it the nutrition and sunlight it needs to thrive. 🌱

Let me how you integrate?

❤️

📸

25/04/2026

Have you ever left a workshop feeling like something genuinely shifted?

Was a pleasure holding space again last night at Practice the Pause Wellness Studio Divine Intervention for The Turning. Second time I’ve facilitated here, and it really does have a great energy.

We worked with the energy of the Warrior archetype, the part of ourselves that is clear, holds strong boundaries, and keeps going even through times of discomfort. ⚔️ 🔥

Lots more events coming up this summer.

If you want to he the first to hear about upcoming events, comment SUMMER and I’ll add you to the community.

🙏🏼

21/04/2026

Celebrating the longest day of the year and International Yoga Day with this very special event 🌅🧘

Golden Horizon ☀︎ | Solstice Celebration

Sunday 21st June 2026
4:00 AM (Sunrise) – 8:30 AM
Roker Beach, Sunderland
£45 + booking fee

Join us for a powerful sunrise gathering to honour the Summer Solstice, the longest day of the year, and International Yoga Day.

As the sun rises over the sea, we come together to celebrate light, movement, breath, and connection. A moment to pause, reset, and realign with the natural rhythm of life.

This special gathering brings together ceremony, nourishment, and community:

☀︎ Cacao Ceremony with Tove from
☀︎ Mantra & Sound
☀︎ Solar-Inspired Yoga Flow
☀︎ Breathwork & Meditation
☀︎ Fire Ceremony with
☀︎ Sauna & Sea Dip with
☀︎ Indian Breakfast Wraps & Tea by

Expect an energising, heart-opening morning as we welcome the height of summer together, a chance to ignite your inner fire and carry that light into the season ahead.

Come for the sunrise.
Stay for the connection.
Leave feeling reset.

Booking via Eventbrite link in bio

https://www.eventbrite.co.uk/e/golden-horizon-solstice-celebration-tickets-1987704859743?aff=oddtdtcreator&_gl=1*qy30ij*_up*MQ..*_ga*NzM2MjY1NTc4LjE3NzY0NTQ3ODk.*_ga_TQVES5V6SH*czE3NzY0NTQ3ODgkbzEkZzAkdDE3NzY0NTQ3ODgkajYwJGwwJGgw&keep_tld=true