Leaven Well

Leaven Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leaven Well, Health & Wellness Website, Kibblesworth Millennium Centre, Grange Terrace, Gateshead.

🌿 Integrative and Embodied Pelvic Health Physio
🌹 postnatal-care, pelvic pain & trauma recovery
🌻Therapy & Coaching
✨Workshops & Training

North East UK

✨ Nurture the Inner Wild ✨

Anger is one of the most misunderstood, distorted and hijacked emotions. I have worked with women for around 15 years an...
12/03/2026

Anger is one of the most misunderstood, distorted and hijacked emotions. I have worked with women for around 15 years and what I can tell you is women have very little idea how to feel their anger. And it has huge implications over their health.

Neuroscience has now confirmed that repressing anger creates a chronically sensitised nervous system. A body that is in a chronic stress cycle - perpetually. Furthermore, this state leads to all sorts of physical symptoms like digestion and autoimmune disorders, pain, fatigue and tension..

We need healthy and RELATIONAL access to our anger not just for our health, but for our vitality, relationships and ability to heal from stress, trauma and abuse.

❤️‍🔥❤️‍🔥❤️‍🔥

The truth is, most of us don’t even know what anger really is. We confuse it with pain and violence, which perpetuates the avoidance. When in truth anger is fierce love, fierce compassion. It is our inner Ally, wisdom and clarity. Connection to this life-force energy within us, is life-changing.

Social conditioning has yet again created a paradigm where women are kept at arm’s length from their own innate power. Quite strategically, may I add. Heaven forbid a woman who is deeply in touch with her inner ferocity.

///

This isn’t about catharsis.
This isn’t about punching a pillow.
This isn’t about purging or ‘releasing’ your anger.
This isn’t about getting ‘underneath’ the anger.

This is deeply grounded Relational work.
Gentle on the nervous system.
Potent on the heart ❤️‍🔥


If you are interested in this body of work and/or working with me, check out the link below

❤️‍🔥🩸❤️‍🔥

Anger is one of the most misunderstood, distorted and hijacked emotions. I have worked with women for around 15 years an...
12/03/2026

Anger is one of the most misunderstood, distorted and hijacked emotions. I have worked with women for around 15 years and what I can tell you is women have very little idea how to feel their anger. And it has huge implications over their health.

Neuroscience has now confirmed that repressing anger creates a chronically sensitised nervous system. A body that is in a chronic stress cycle - perpetually. Furthermore, this state leads to all sorts of physical symptoms like digestion and autoimmune disorders, pain, fatigue and tension..

We need healthy and relational access to our anger not just for our health, but for our vitality, relationships and ability to heal from stress, trauma and abuse.

❤️‍🔥❤️‍🔥❤️‍🔥

Social conditioning has yet again created a paradigm where women are kept at arm’s length from their own innate power. Quite strategically, may I add. Heaven forbid a woman who is deeply in touch with her inner ferocity.

///

The truth is, most of us don’t even know what anger really is. We confuse it with pain and violence, which perpetuates the avoidance. When in truth anger is fierce love, fierce compassion. It is our inner Ally, wisdom and clarity. Connection to this life-force energy within us, is life-changing.

If you are interested in this body of work, check out the link in bio.

❤️‍🔥🩸❤️‍🔥

I ran another round of the Elixir course in Oct and Nov this year! What I love about this online course is how unique ea...
18/12/2025

I ran another round of the Elixir course in Oct and Nov this year!
What I love about this online course is how unique each one shapes out to be! Each woman becomes part of the fabric of the circle and together we form something special…

What always strikes me the most is the palpable shift in women when they gain a deep sense and knowledge of how the female body works. A little goes a long way.

It’s lush!

Sharing some of the feedback that I’ve been receiving because I think this really gives a flavour of the course in ways I don’t think I could!

Next round will begin in the Spring…keep a look out if you are curious..

The work of profound and deep re-membering! Of what it is to embody our flesh. Of re-inhabiting our pelvic land. Of retr...
09/11/2025

The work of profound and deep re-membering!
Of what it is to embody our flesh.
Of re-inhabiting our pelvic land.
Of retrieving what has been lost (taken from us).
Of unshaming and resensitising the female body!
To reclaim the power of our heart, pelvic and mind coherence...

🔻🔻🔻

Lovely to read these words from a participant after our Elixir on Friday…



Join us this Saturday as we begin our 5 week journey into the pelvis. We will be covering this and more...building body ...
15/10/2025

Join us this Saturday as we begin our 5 week journey into the pelvis. We will be covering this and more...building body literacy and connection with our tissues...

This will be a space to hold and be with...as well as tend to the pelvis.

This is the women and vlv@ health you were never taught.

To slow down and be with the power centre of our being; the pelvis...

Link in bio or comment PELVIS and I’ll send you the details

12/10/2025

The world needs women who deeply inhabit their pelvis..

In my experience, these women:
- are more connected to their instincts
- are more present to intimacy, pleasure & s£x (and enjoy it more)
- are more connected to their sense of groundedness
- are more connected to their sense of self
- are more connected to the erotic life force
- have less tolerance for bullsh!t
- better ability to know & communicate what they want
- are in touch with their inner wild woman
- have a different (deeper) experience of birth - regardless of how their birth goes
- are less afraid of their power

And soooo much more….

Come join us on our Elixir course start Oct 18th 🩸🐍🔻🩸🐍🔻🩸

And btw this isn’t about:
- ‘squeezing’ your pelvic floor
Or
- knowing where you pelvic floor is

We are decending a few layers underneath this..

This is about creating pathways of attunement, perception & awareness of your pelvic bowl.
This is about weaving practices of pelvic care & inquiry into your life
This is about remapping your pelvic tissues…slowly
This is about breathing life into your root body…
This is about unravelling the threads of shame & trauma

It starts Oct 18th…
See you there 🔻🔻🔻🌹🐍

Symptoms or no symptoms.. baby or no baby… If you have a vulva…there is stuff you need to know… Elixir starts OTc 18th.....
09/10/2025

Symptoms or no symptoms..
baby or no baby…

If you have a vulva…there is stuff you need to know…

Elixir starts OTc 18th..
I’ll see you there 😘

Comment Root and I’ll send you the detz

It’s blows my mind how many women go there entire lives without ever connecting to themselves in this way… In a world th...
06/10/2025

It’s blows my mind how many women go there entire lives without ever connecting to themselves in this way…

In a world that profits off of your exhaustion, disconnection & ignorance of the resource centres within yourself…slowing down & embodying your pelvis is wildly beautiful…

Next round of Elixir starts 18th..

Comment ROOT for details

The Elxir workshop because: You just fancy hanging out with some delicious women for 5 weeks - taking some deep dives in...
05/10/2025

The Elxir workshop because: You just fancy hanging out with some delicious women for 5 weeks - taking some deep dives into the pelvis - having a laugh - maybe a cry - and finish with a TRANSFORMED appreciation & knowledge of your body and pelvic bowl???

•*•*•^*•
Which one is it for you?? 👆🏻👆🏻👆🏻

5 weeks
4 Lives
All recorded..

03/10/2025

I also like giving women the women’s health ed they missed..

Which happens to be happening Oct 18th….next round of Elixir 🩸✨🍁

Come receive some nourishing seasonal care, the essential education you never got & lots of nourishing practices to implement from day 1…

pain

I am here for WOMEN. ALL OF HER. Both mind & Mystery. Chaos & madness Bottomless pain & a belly that breaths life. The a...
02/10/2025

I am here for WOMEN.
ALL OF HER.
Both mind & Mystery.
Chaos & madness
Bottomless pain & a belly that breaths life.
The aches, the bleeds & the losses
The pleasures & the wisdom.
The wild holy flesh that we as women embody.

All of it..
welcomed. Celebrated. Revered.
All of her.

Women’s care should be women-centred, women-knowing, women-honouring. Drenched in the deepest understanding of women yet…

All of it & allllll of her…

Address

Kibblesworth Millennium Centre, Grange Terrace
Gateshead
NE110XN

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