Body and Sole Therapy

19/10/2025

Fall into relaxation this October

It’s the perfect time of the year to get all cosy and warm - which you can definitely do in my treatment room this October

There are only a couple of weeks left of October but still enough time to squeeze in an appointment with my October Treatment of the Month 🎃

Here are the details:

CARVE OUT SOME TIME FOR A MASSAGE

• Himalayan Salt Hot Stone back, neck and shoulder massage with Pumpkin Spice Oil (alternative oils are available on request)
• this will be followed by facial reflexology to revitalise and rejuvenate your skin and calm your busy mind
• finally you will be treated to some cranial reflexology to unravel any last remaining tension

This 60 minute treatment is £64 and available throughout October and November

Also if you would like to extend this to 75 or 90 minutes instead of 60 just ask and I’ll see if there is time in the diary to accommodate

There are also some appointments available - perfect to grab yourself some me-time. You can check out the availability and book yourself in - just request the link in the comments

And don’t forget that the September Treatments of the Month - CALM AND FOCUS MASSAGE and TOP TO TOE REFLEXOLOGY - are still available throughout October

Is there anything you would love to see offered for a Treatment of the Month? Let me know!

I hope to see you soon for a treatment to harmonise the body and mind 💆🏼‍♀️
Chris xx

03/10/2025

Check out our new signage 🤩

Can’t wait see it in person when I get back off my hols 😎

Welcome to The Treatment Rooms Low Fell!

Our signage is finally up and we have created a name which we feel reflects both of our businesses as a whole.

Step in to The Treatment Rooms, a tranquil space where you can both switch off from the outside world and receive a luxury 5 star experience from Julie or Chris.

Julie of ‘Sparkle Bespoke Skin & Beauty’ specialises in Bespoke Skin Transformations, helping women to have knowledge in skin health and to make them feel empowered with beauty and skin confidence. She also carries out various aspects of beauty treatments.

Chris of ‘Body and Sole Therapy’ brings the woo woo element as she specialises in an array of holistic treatments including reflexology, massage, reiki, crystal healing and sound healing to truly help you to switch off and relax, she can also help with pain management.

Body and Sole Therapy

26/09/2025

Well that’s me all done in the treatment room for a few weeks 💆🏼‍♀️ 👣

Me and Julie Barras of Sparkle Beauty are off to a work conference this weekend - plus we’ll have time to chat about ideas for our businesses 🤓

Then next week I’m off on holiday for a couple of weeks 😎

I won’t be checking messages and emails as often as I would normally so if you do send me a message then it’ll probably be a while before you get a reply 💌

I’ll be back to work on Monday 20th Oct 🔙🔜

18/09/2025

All set up for my evening Relaxation with Sound 🤩

Hope everyone loves it 🥰

The next evening sessions are:
Tue 4th Nov - 6.15-7.30pm
Mon 10th Nov - 6.15-7.30pm
Thur 20th Nov - 5.45-7.00pm

Get in touch if you’d like to book a slot - £25

09/09/2025

Here is a great review from a recent reiki and Crystal healing session I did 🧙🏼‍♀️

Have you ever tried reiki?

Did you know that you can incorporate it with other treatments?

It combines really well with reflexology 👣

It’s always great when people leave my treatment room feeling much better than when they arrived and they become regular clients too 🥰

07/09/2025

Good luck to everyone doing the Great North Run 🏃‍♀️ today

06/09/2025

It’s always great to get a delivery from Flying Wild 🎁

Amazing quality products that are great for my treatments 👣 💆🏼‍♀️

Always so well packaged and love the handwritten note in every box 💌

04/09/2025

I am excited to continue offering several Treatments of the Month to ensure there is something for everyone. With September featuring both Migraine Awareness Week and World Reflexology Week, my Treatments of the Month will focus on these.

Have you ever wanted to try reflexology? Or, like me, is it your absolute favourite treatment to receive? So it’s always your go-to choice?

My TOP TO TOE reflexology treatments offer an indulgence of all things reflexology incorporating facial, cranial and foot reflexology? Fabulous! A little bit of everything 👣

Here are the details:

CALM AND FOCUS MASSAGE

• we will begin with a body brush all over the back of your body
• followed by a 40 minute back, neck and shoulder massage using a fabulous Meditation essential oil blend (containing vetiver, sandalwood, frankincense, orange and black pepper pure essential oils)
• ending with 15 minutes of facial and cranial reflexology, working specifically in the areas to help reduce headache/migraine symptoms

This 60 minute treatment is £59 and available throughout September and October

TOP TO TOE REFLEXOLOGY EXPRESS - 60

• we will begin with 20 minutes of facial reflexology
• followed by 10 minutes of cranial reflexology
• ending with 30 minutes of foot reflexology
• you will receive some bath salts and a self-heating eye mask to take away, to continue the relaxation at home

This 60 minute treatment is £59 and available throughout September and October

TOP TO TOE REFLEXOLOGY LUXE - 75

• we will begin with a 10 minute foot soak/scrub
• then there will be 20 minutes of facial reflexology
• followed by 15 minutes of cranial reflexology
• ending with 30 minutes of foot reflexology
• you will receive some bath salts and a self-heating eye mask to take away, to continue the relaxation at home

This 75 minute treatment is £74 and available throughout September and October

TOP TO TOE REFLEXOLOGY ULTIMATE - 90

• we will begin with a 10 minute foot soak/scrub
• then there will be 25 minutes of facial reflexology
• followed by 15 minutes of cranial reflexology
• ending with 40 minutes of foot reflexology
• you will receive some bath salts and a self-heating eye mask to take away, to continue the relaxation at home

This 90 minute treatment is £89 and available throughout September and October

If you have an appointment booked and would like to change it to one of these then just let me know 💌

There are also some appointments available before I go on holiday - perfect to grab yourself some me-time. Comment below and I’ll send you the booking link.

And don’t forget that the August Treatments of the Month - A BIT OF TLC, NATURAL LIFT FACIAL MASSAGE and THE ULTIMATE GLOW - are still available throughout September.

I hope to see you soon for a relaxing and rejuvenating experience.
Chris xx

26/08/2025

Check out this great review for my Soul to Sole package - this is a treatment that includes a little bit of everything! 🤩

There are different lengths of time available for this - 60/75/90/105 minutes so you can have a proper chill out if you like. Completely top to toe! 🤗

All of my sessions are bespoke, to suit you on the day, but I will be introducing a new element to my treatment menu very soon - where you select a block of time and then you choose exactly what treatments you want to fill the time. Keep you eyes peeled for that launching 👀

What would your choice be? 🤔

15/08/2025

From September I will be amending my opening hours and days. This will be a trial to see how things go. Hopefully you can still get in to see me when it suits you.

Here are the new days/times:

Alternate Sundays - 10am - 5pm
Monday - 11.30am - 6.30pm
Tuesday - 11.30am - 6.30pm
Wednesday - CLOSED
Thursday - 11am - 6pm
Alternate Fridays - 11.30am - 5pm
Saturday - CLOSED

I will also be closed from Saturday 27th September and not return to work until Monday 20th October - a work conference 🤓 some gigs 🎶 and a wonderful holiday 😎 will all be happening during that time. So make sure you get your appointments booked in before I go.

Thank you for your continued support.
Chris 🥰

12/08/2025

Here is a great review from a lady who has been coming to see me weekly. She has lymphoedema and I have been doing reflexology and massage, and the reduction in swelling has been amazing. Christine has been very happy with the progress and I’m chuffed that I was able to help her 🥰

Just to be clear, this is NOT a lymphatic drainage treatment - I don’t do those.
This is reflexology, massage and my years of training and experience that has meant that the treatment has brought a successful outcome for Christine

10/08/2025

I seem to have been caught up with getting moved in and settled in to the new space that I have forgotten about the Treatment of the Month!

August is National Wellness Month - the perfect time to prioritise self-care - so I’ve put together 3 different treatments for this month’s offering. Here are the details:

A Bit of TLC - £59 - 60 minutes

Like the name suggests, an hour of me-time. Bliss.
Back cleanse and scrub
Back, neck and shoulder massage
Followed by a facial acupressure massage and ending with some cranial reflexology

Natural Lift Facial Massage - £59 - 60 minutes

This transformative technique focuses on releasing the stress, tension, and emotions we unknowingly hold in our faces. The result? Fine lines and wrinkles appear softened, and your complexion becomes more radiant. It’s a true win-win!
Cleanse / scrub / natural lift facial massage
***NOT SUITABLE IF YOU'VE HAD BOTOX OR FILLERS***

The Ultimate Glow - £59 - 60 minutes

Designed to relax your tense muscles and make your skin radiant, refreshed and glowing!
Back, neck and shoulder massage followed by a Glow Getter Facial
Facial details - Transforming Cleansing Gelée, Oxygen Peel, Resurfacing Toner, Facial Reflexology, Radiance Mask, Cranial Reflexology, Skin Glowing Serum, Radiance Moisturiser

These 60 minute treatments are all £59 and available throughout August and September.

If you have an appointment booked and would like to change it to any of these then just let me know.

There are also some appointments available - perfect to grab yourself some me-time. You can check out the availability and book yourself in using the link on my page. Or leave a comment and I’ll send you the link.

Please note that my booking system only shows you availability for the next 4 weeks, so if you don’t see something suitable then keep checking back.

Hope to see you soon in the fabulous new treatment space on Durham Road.
Chris xx