Tyneside and Northumberland Mind

17/01/2026

✨ Get involved with your Local Mind in 2026 ✨

There's so many ways you can support your wellbeing, and have a meaningful impact on your community by working with your local mental health charity. Whether you’re interested in fundraising, volunteering, sharing lived experience, training opportunities, there’s a place for you with us!

We’re also excited to work with businesses who want to create impactful partnerships that support mental health in our community this year.

If you’ve been thinking about getting involved - this is your sign. 💙
📩 Take a look at what's on offer and reach out to us to start the conversation.
https://www.tynesidemind.org.uk/support-us/

15/01/2026

💚 Turn Blue Monday Green with Forestry England at Hamsterley Forest or Chopwell Wood! 💚

The team have put together some fantastic events to combat January blues, both taking place Monday 19th January. The social events are all about helping our community get out and about this month - for FREE! Visit with friends or family throughout the day and enjoy the beautiful walking, running, and cycling trails not far from our doorstep!🌲🚶‍♀️🚴‍♂️ All you have to do to register is sign up by contacting the team today! Details below 👇

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🌲 Hamsterley Forest
🥏 Free Social Disc Golf (Adults Only)
🕤 9:30am or 🕐 1:00pm
📍 Meet at the Visitor Centre
🚗 Normal parking charges apply
🚶 Wellbeing Walk with Walk Durham
🕙 10:00am
🌲 3 miles | ⏱️ Approx. 90 minutes
📍 Meet at the Visitor Centre
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🌳 Chopwell Wood
🚶 Wellbeing Walk
🕥 10:30am | ⏱️ Approx. 60 minutes
📍 Meet at the Information Board
🎲 Games Afternoon
🕐 1:00pm
📍 Meet at the Information Board
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Register your interest with Helen or Lucy at enquiries.hamsterley@forestryengland.uk

We're delighted to share this opportunity and help turn Blue Monday green together with the fabulous Forestry England team 🌿💚

15/01/2026

Have you lost someone close to you in a way that was really hard?

Tyneside and Northumberland Mind, your local mental health charity, help children and young people going through a really sad time because of a sudden, or very upsetting death.💙

Our Thrive after Tackling Trauma (or TATT) Service is for those 6 - 24 years of age (24 - 29 years for those leaving care), in the North East and North Cumbria region who have been affected by su***de or traumatic death.

You are not alone. We're here to help you feel safe and heard, and talk through what happened with 6 - 8 sessions of trauma informed counselling. Reach out. Complete the form.👇🏽
https://forms.office.com/Pages/ResponsePage.aspx?id=Y-MGIr0hOEyGTKJ9KQnj8AHQvx-gkPZFh9IQ0e5dB75UOUI4RTBTU1FZRFNaUUU2U1FGQlpRNDNJMi4u&utm=

*We can also accept referrals on behalf of a doctor (GP), teacher, someone from child services, or a trusted adult.

Should you like to speak to us about the service please get in touch.
💌Email: trauma.support@tynesidemind.org.uk 📞Phone: 0330 174 3174

Could another service by your Local Mind be right for you? Take a look at the mental health support services we provide on our website here: www.tynesidemind.org.uk

14/01/2026

Less than one week to apply for our newest vacancy!✊🏼💙

Work with your Local Mind this year and help shape the future of mental health support in our exciting new role of Business Development & Operations Coordinator.

👉 Apply today: https://hr.breathehr.com/recruitment/vacancies/44516

13/01/2026

🧘‍♀️ Yoga is a wonderful way to support both wellbeing and fitness, combining gentle stretches with mindful breathing.

Our amazing supporters and yoga teachers, Diane, and sister Alex have created a short video featuring a few simple yoga moves that everyone can try as part of our Step into January 2026 Challenge. Why not give it a go?

🎞Watch the video now - or save for later by viewing on our website: https://www.tynesidemind.org.uk/selfcare-and-wellbeing/wellbeing/step-into-january-2026/ 💪

Thanks Diane and Alex!👉 You can check out their pages on Instagram here:

12/01/2026

Subscribe to better selfcare this New Year and get inspired with our Wellbeing Newsletter featuring exclusive wellbeing-based tips and tools, with the latest updates around mental health support services in your area.🧠✨

Receive the first Newsletter of 2026 to your inbox and subscribe today.👇

https://tynesidemind.us16.list-manage.com/subscribe?u=fcaa53f324d91d0fbea024341&id=1c63bfa7c2

11/01/2026

Finding things hard with your mental health?💬💙Brief counselling support could be right for you.

If you're registered with a GP in Gateshead, you are eligible for brief counselling provided by Tyneside and Northumberland Mind.

Getting started is simple. Tap the link below to find out more.👇
https://www.tynesidemind.org.uk/get-help/counselling-and-therapy/

If you have a question about this service please contact 0191 4774 545 or email: admin@tynesidemind.org.uk

10/01/2026

Last chance to join our team as our Community Wellbeing Manager! 💜

Join Tyneside and Northumberland Mind and lead and support wellbeing projects that help local people across our region thrive. 🤝

🔗Apply today at the link in our bio: https://hr.breathehr.com/recruitment/vacancies/43559?identifier=tynesideandnorthumberlandmind
*Closing date is 12th January 2026

09/01/2026

✨ We’re already ONE WEEK into January 2026 - and our Step into January Challenge is off to a great start! Lots of you are setting goals and planning activities to support your wellbeing. 🤩

So far, we’ve shared some inspiring ideas - with plenty more still to come. Take a look at some of the activities you can get involved in:

👣 Walking for Wellbeing
🏃🏻‍♀️ Couch to 5K
💙 5 Ways to Wellbeing
🎼 Singing for Wellbeing

There’s still time to make your pledge and get inspired on our website - your hub for motivation and support. 🤳

You’ll find our Activity Tracker, even more links to local activities, and helpful resources to get you out and about - plus some information on goodies for those who choose to fundraise as part of the challenge. 💪

Check it out here! 👇

Our Selfcare & Wellbeing Hub is home to tips and resources to support your wellbeing.

08/01/2026

Your Local Mind is recruiting for 2026! 🤩

Help shape the future of mental health support.✊🏼💙

Join Tyneside and Northumberland Mind as our Business Development & Operations Coordinator and play a key role in growing our services, income, and impact.

A varied role. A supportive charity. A chance to make a difference every day.
👉 Apply today: https://hr.breathehr.com/recruitment/vacancies/44516?identifier=tynesideandnorthumberlandmind

05/01/2026

Step into January 2026 is officially underway! 🎉

Work on your wellbeing and join our January challenge for better mental and physical health for you and your community!💙

Make your pledge and get inspired on our website - your hub for motivation and support. You’ll find our Activity Tracker, links to local activities and resources to help you get out and about, plus popular programmes like Couch to 5K.🤝

👉 Ready to take the first step? Get started now!
https://www.tynesidemind.org.uk/selfcare-and-wellbeing/wellbeing/step-into-january-2026/

03/01/2026

⏰ Last chance to Step into January 2026 with us 👣💙

This is your final opportunity to join our Step into January Challenge! Build healthy habits, boost your mood and support local mental health services and get involved now!

Take part on your own or with family, friends or colleagues – everyone’s welcome. Choose a challenge that works for you and begin 2026 feeling stronger, brighter and more connected.

😎Sign up now before it’s too late: https://www.tynesidemind.org.uk/step-into-january/