Better Health Gateshead

Better Health Gateshead Welcome to Better Health Gateshead – Supporting the local community to live well.

One You Gateshead

Is a HUB of information for the people and Community of Gateshead with links to local services, groups and events as well as links to online Tools and Apps to help you make Lifestyle Changes

Keep checking back to find information to help you make a lifestyle change around:

Stop Smoking
Nutrition
Mental Wellbeing
Drugs and Alcohol
And more

Visit our Gateshead MECC (www.facebook.com/groups/gatesheadmecc) Facebook Group to find downloadable resources.

Discover new recipes to cook and eat with your family this half termVisit the website for ideas👇
30/10/2025

Discover new recipes to cook and eat with your family this half term

Visit the website for ideas👇

If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make yo...
29/10/2025

If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Losing weight can help you feel much more energetic.

Apart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise.

Getting crafty is fun for the whole family and a great way to spend some time together over the summer and it doesn't ha...
29/10/2025

Getting crafty is fun for the whole family and a great way to spend some time together over the summer and it doesn't have to be expensive either. Turn everyday things at home into some fantastic, creative crafts.

Find ideas on the websites 👇

Support for you and your baby. 🤰If you’re eligible for NHS Healthy Start, you can get free Healthy Start vitamins to hel...
29/10/2025

Support for you and your baby. 🤰

If you’re eligible for NHS Healthy Start, you can get free Healthy Start vitamins to help you stay healthy during pregnancy and beyond.

Find out how to get yours: 👇

Oh my gourd did you know 1 in 16 people with HIV are unaware they have it and spend an average of three to five years no...
29/10/2025

Oh my gourd did you know 1 in 16 people with HIV are unaware they have it and spend an average of three to five years not knowing, increasing the risk of passing HIV on to sexual partners.

The only way to find out if you have HIV is to have an HIV test.

Squash any concerns you have by order your free HIV home testing kit 👇

Struggling to sleep? Why not play a game of Snake to take your mind off things? You can play this and other games from G...
28/10/2025

Struggling to sleep?
Why not play a game of Snake to take your mind off things?
You can play this and other games from Google. Just search for Snake on their search engine

View our other posts

Congratulations! You have done the best thing you can for your health by quitting smoking - and after 28 days of being s...
28/10/2025

Congratulations!

You have done the best thing you can for your health by quitting smoking - and after 28 days of being smoke free, you're now 5 times more likely to quit for good 🎉

To keep on track as a non-smoker, have look at some tips on how to stay quit 👇

A huge thank you to everyone who dropped in to see us on the MELISSA Bus yesterday at Gateshead Leisure Centre A Massive...
28/10/2025

A huge thank you to everyone who dropped in to see us on the MELISSA Bus yesterday at Gateshead Leisure Centre

A Massive thank you to all the originations who supported the day including:

🧡 Active Travel Gateshead
🩷 Gateshead Volunteering Service
💙 Tyneside and Northumberland Mind
🩵 NE First Credit Union
💚 Smoking Cessation Service
💛 Health Innovations offering Healthy Heart checks
🧡 Gateshead Talking Therapies
🩷 Healthwatch Gateshead
💙 Healthworks Newcastle
🩵 AAA screening
💚 NECA
💛 Choices College
🧡 Oral Health team
🩷 MadeinMelissa

Get creative with your foodGrab some fruit and vegetables and see what characters or creatures you can make. Get your fa...
28/10/2025

Get creative with your food

Grab some fruit and vegetables and see what characters or creatures you can make.

Get your family or friends involved and see who can come up with the most creative designs

You can eat them afterwards as a tasty, spooky snack

Feel free to share your designs in the comments below 👇

Getting up to date, free and impartial advice, information and guidance through Citizens Advice Gateshead is easy. You c...
27/10/2025

Getting up to date, free and impartial advice, information and guidance through Citizens Advice Gateshead is easy. You can rest assured that they will always do their best to shape the service around your individual needs. Call or email their Adviceline to get help, find the information you need on their online advice hub, or drop in to talk things through.

Have you recently had a baby? Are you finding some aspects of motherhood challenging or difficult? Becoming a mum can ...
27/10/2025

Have you recently had a baby?
Are you finding some aspects of motherhood challenging or difficult?

Becoming a mum can be a huge adjustment, and research shows it is common for mums to struggle with anxiety or low mood after having a baby.

Visit the Gateshead Talking Therapies website or call 0191 2832541 for more information

Sexual Health giving you the Heebie-jeebies? The thought of seeking help giving you the Collywobbles?Your sexual Health ...
27/10/2025

Sexual Health giving you the Heebie-jeebies? The thought of seeking help giving you the Collywobbles?

Your sexual Health is important; it shouldn't give you the wi***es!

If you need advice and support the Gateshead Sexual Health team offer same-day telephone and face-to-face appointments.

Learn more about the service and how they can help below 👇

Address

Gateshead Civic Centre
Gateshead
NE81HH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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