01/06/2026
You don't always need expensive equipment to improve your strength and balance. There are many household items you can use including a door frame
Door Frame Chest and Shoulder Stretch
1. Position
Stand in a doorway with your arms bent at a 90-degree angle, hands and forearms resting against the door frame.
2. Action
Step one foot forward and gently lean your body forward, maintaining stable stance, until you feel a stretch in your chest and shoulder.
3. Hold
Hold the stretch for 10 to 30 seconds while breathing deeply, then slowly return to the starting position.
4. Repeat
Perform on both sides for the desired number of repetitions.
Safety Advice – Before talking part in any exercise, choose a space that is free from clutter and always listen to your own body, don't over do it. If you experience any pain or discomfort, or unusual symptoms it is important to stop and assess the situation. (seek medical advice if necessary)
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