Better Health Gateshead

07/01/2026

My Wellbeing Space has been developed by patients and carers for patients and carers, to help you during and after cancer treatment by providing good quality information and support, whenever you need it.

Find out more 👇

07/01/2026

Share your views on Gateshead's joint Health and Wellbeing Strategy: https://forms.office.com/pages/responsepage.aspx?id=ebn7CRdDIU2ctuWIERac2GocHp5bK7ZLj3B-qOg_yD1UNktYVkpWWUtYSUszSTFBVktNQVQ5NjVEQy4u&route=shorturl

Last chance to share your views on Gateshead's joint Health and Wellbeing Strategy 📝

The strategy for improving health and wellbeing in Gateshead is being updated, and we'd like your feedback by 11 January. Have your say on:

⭐ If the objectives reflect what matters to you

❓ If anything is missing that you would like to see included

🤔 If our approach is clear

Responses will shape the final version of the strategy to be approved by the Gateshead Health and Wellbeing Board in Spring.

Survey link in the comments 👇

07/01/2026

With so much food on offer and being advertised all around us, it's hard to know what is good for us.

Checking food labels, following the NHS Eat Well Guide or downloading the NHS Food Scanner app can help you find out what is in the food we are eating

learn more 👇

06/01/2026

Gateshead Autism Hubs parent support groups are here to help parents and carers of children who display traits associated with, or have a diagnosis of autism, build a support network in a safe and non judgemental space

Group facilitators will be able to provide advice and support for you, your family and your child

To learn more about Gateshead Autism Hubs and for a full list of groups currently running please visit their website 👇

06/01/2026

Feeling unwell after a busy festive break? 🤧

Choosing the right NHS service will help get you the best advice, and often more quickly too.

➡️Think pharmacy first
➡️GP
➡️NHS 111 online for medical help and advice
➡️Keep A&E free for EMERGENCIES ONLY

More information on keeping warm and well this winter in the comments 👇

05/01/2026

Symptoms of cervical cancer can be caused by many different conditions but it’s important to get them checked by a GP. These include:

➡️ Vaginal bleeding unusual for you
➡️ Changes in vaginal discharge
➡️ Pain for discomfort during s*x
➡️ Pain in your lower back or pelvis

Find out more from Macmillan Cancer Support 👇

05/01/2026

Our Active Travel Gateshead 2026 timetable of activities is now live

Why not join the team for a walk or bike ride around the local area?

Visit our website 👇

03/01/2026

Let's chat: All things energy! 💡

We're pleased to confirm even more dates for our ongoing Energy Roadshow with Citizens Advice Gateshead.

At these free events, anyone can pop along for advice and support on how to keep their homes warm and energy bills as low as possible.

We've got plenty of events coming up, starting at Felling Family Hub on Tuesday (6 January) until the end of February. For the full list and to find an event near you, visit the comments 👇

02/01/2026

Abuse isn’t always easy to spot.

Some people think it’s only physical, but it can also be stalking someone online, sharing a n**e pic of your partner with your mates or deciding what a woman wears or who she sees.

If we all recognise abuse for what it is, we can help stop it.

Learn more 👇

02/01/2026

You're probably wondering how you can improve your balance using an electric toothbrush

There are a number of exercises you can do while brushing your teeth to help keep your body strong and flexible including:

Calf Raises
🩵stand tall and face forward
💙put one hand on the sink for support
🩵start with your weight on the balls of the feet
💙raise heels a few inches so you are on tiptoe
🩵then lower and repeat

Safety Advice – Before talking part in any exercise, choose a space that is free from clutter and always listen to your own body, don't over do it. If you experience any pain or discomfort, or unusual symptoms it is important to stop and assess the situation. (seek medical advice if necessary)

Keep an eye on our page for more exercises and tips

02/01/2026

Are you ready to improve your overall health and wellbeing, but not sure where to start?

The free NHS Healthy Choices Quiz is here to help – and it only takes 5 minutes

Answer questions about your lifestyle to receive an overall score as well as personalised guidance to help you live a healthier life

Take the quiz now 👇

01/01/2026

Having a healthy, balanced diet is about how much as well as what we eat. Understanding what the right portion size can help us get the balance right

Not sure what a food potion is?
Don’t have scales handy?
Use your hands!

Two open handfuls of vegetables, such as carrots or broccoli is around a portion