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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 4pm Sunday 9am - 5pm

One Take Fitness & Nutrition

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One Take Fitness & Nutrition

Small group personal training, personal training and athlete / performance testing. All in our private Gateshead gym

13/10/2025

💪 𝐋𝐚𝐝𝐢𝐞𝐬 𝐨𝐟 𝐆𝐚𝐭𝐞𝐬𝐡𝐞𝐚𝐝 – 𝐃𝐨 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐓𝐨 𝐓𝐫𝐲 𝐒𝐭𝐫𝐨𝐧𝐠𝐰𝐨𝐦𝐚𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠?

Have you ever wondered what it's like to lift a log, carry a yoke or shoulder a sandbag? 🏋️‍♀️

Then our Beginner's Strongwoman sessions are just for you!

🔥 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁...

✅ Learn how to lift, pull, and push safely
✅ Feel stronger, fitter & more confident
✅ Have fun in a supportive environment

No strongwoman experience needed!

Whether you want to get stronger, challenge yourself, or just try something new, this is the place to start.

📍 Sunderland Rd Gateshead | 🕒 Saturday 10:45am | 💷 only £10

📩 Spaces are limited – so DM to book your spot!

30/09/2025

You're not always going to feel great about working out...

Some day's you just aren't feeling 100% right?

And because you're not feeling 100% you just sack off your workout, because you can't give 100% to it

In fact most people who have been exercising consistently for years will tell you that there are occasional days when you just don't feel that great about working out.

BUT the key to great results is to realise this, and to give what you have when you can.

So if you're only functioning at 70% and you turn up anyway, and give all of that 70% to your workout - then you gave 100%

Conditions won't always be perfect, BUT keep showing up and giving everything you can to your workouts - that's when the real results will show 💪😀

29/09/2025

𝗚𝗮𝘁𝗲𝘀𝗵𝗲𝗮𝗱 𝗟𝗮𝗱𝗶𝗲𝘀 - 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝟮𝟴 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗡𝗢𝗪

We’ve Just opened up a few extra spots for women from the Gateshead area to join our October 28 Day Body Transformation Challenge

Here's what you get....

🏋️‍♀️ Small group personal training sessions 3-4 times a week (daytime and evening available)
🍎 Full nutrition support
🗓️ Goals consultation, measurements and optional body composition scan
📆 Accountability and progress tracking from your personal coach
✨ Access to our own app and group-heart rate monitoring system
💪Masses of support
🏆 Guaranteed results 💪

DM now for info and let us help you to get your body and mind in to AMAZING shape before the end of the year

29/09/2025

You know that feeling when you're tired after a day at work and the last thing you want to do is hit the gym or go for a run? 🙈

Well, sometimes the best moments often come when we challenge ourselves and overcome those inner excuses 🌈✨

So let's keep pushing each other to hit our goals and celebrate these small victories together! 🎉🙌

24/09/2025

🚫 Stop turning your lifting sessions into cardio!

It’s called weightlifting for a reason! 🏋

Forget about calorie burn, focus on lifting heavy and with intent.

Muscle growth comes through lifting heavy weights. Stop trying to be your smallest self.

Muscle mass is the best fat burner you can ever have. It’s also the key to getting that “toned” look. Toned = fat loss + muscle gain.

When you're ready, drop us a DM, we're here to help you 💪

23/09/2025

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝗱 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗱𝗲𝘀𝗽𝗶𝘁𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗮 “𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗲𝗱” 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗱𝗲𝗳𝗶𝗰𝗶𝘁?

When you use an app, a formula or even your coach to calculate how many calories you need to lose weight - you’re relying on a 𝗴𝗲𝗻𝗲𝗿𝗶𝗰 equation to determine your calorie needs

While these formulas provide a rough estimate, that’s all they are - they don’t account for YOUR unique metabolism

✅ Enter 𝗜𝗻𝗱𝗶𝗿𝗲𝗰𝘁 𝗖𝗮𝗹𝗼𝗿𝗶𝗺𝗲𝘁𝗿𝘆y – this is the most accurate way to measure how many calories you burn at rest - your Resting Metabolic Rate (RMR)

Unlike generic predictive equations, indirect calorimetry:

🔬 Measures your 𝙖𝙘𝙩𝙪𝙖𝙡 oxygen consumption to determine your calorie burn
📊 Provides a personalised metabolic rate instead of a one-size-fits-all estimate

𝗛𝗲𝗿𝗲’𝘀 𝗮𝗻 𝗲𝘅𝗮𝗺𝗽𝗹𝗲

We calculated Jacks’ calorie needs using the top 3 equations used by coaches & fitness apps

➡️ Katch-McArdle equation (supposed to be most accurate when bodyfat is known) calculated Jacks’ RMR at 𝟭𝟰𝟲𝟰 cals/day

➡️ Harris-Benedict equation (most common) calculated her RMR at 𝟭𝟯𝟬𝟴 cals/day

➡️ Mifflin-St Jeor equation (supposedly the most accurate & used by MFP) calculated her RMR at 𝟭𝟮𝟮𝟬 cals/day

As you can see there is a BIG difference between equations, so which one is correct?

Short answer – NONE

Jacks then underwent an assessment with our metabolic analyser, where we use breath-by-breath indirect calorimetry to determine her actual RMR by measuring how much O2 & CO2 she exhales at rest

𝗪𝗵𝗶𝗰𝗵 𝘄𝗮𝘀 𝟬.𝟳𝟰 𝗰𝗮𝗹𝘀/𝗺𝗶𝗻 𝗼𝗿 𝟭𝟬𝟲𝟱 𝗰𝗮𝗹𝘀/𝗱𝗮𝘆

As you can see, her personal requirements are very different from a prediction

Meaning that she may well not be eating in the calorie deficit that she thinks, or may even be in a surplus

Note: these are RMR readings, in all cases you apply a multiplier to each of these to determine actual daily calorie requirements, which would increase the discrepancy

As the saying goes “𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘢𝘴𝘴𝘦𝘴𝘴𝘪𝘯𝘨, 𝘺𝘰𝘶’𝘳𝘦 𝘨𝘶𝘦𝘴𝘴𝘪𝘯𝘨!”

💡 Want to determine your personal calorie needs? DM us to find out how

22/09/2025

Muscle isn't just for lifting heavy stuff or looking good ....it's also a powerful, active organ with a multitude of endocrine functions that impact both your 𝗵𝗲𝗮𝗹𝘁𝗵 and 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆.

Here's why 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 is a game-changer for 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆...

✅ 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 - muscle is a great recipient of excess blood sugar, helping to regulate glucose levels. The more muscle you have, the better your blood sugar control.

✅ 𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 - muscle produces myokines, these proteins released by muscles during exercise have a multitude of functions, one of which is reducing inflammation.

✅ 𝗕𝗼𝗼𝘀𝘁𝘀 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 - the more muscle mass you have, the better your metabolism, strength and resilience

👉𝙏𝙖𝙠𝙚𝙖𝙬𝙖𝙮 - if you want to live longer, healthier and stronger then BUILD muscle! 💪

Need some help with all of this?

Drop us a DM 😀

17/09/2025

𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗻𝘂𝗺𝗯𝗲𝗿

So what makes OneTake Fitness special?

It’s a small private gym where everyone knows each other and celebrates each other's successes.

Large commercial gyms can feel soulless and intimidating (especially when you’re new to fitness).

The lovely thing about OneTake is that we’re a family. We lift each other up and cheer each other on.

We make sure to keep our class sizes small so our coaches can make sure each of our members get personalised attention.

If you’re looking to get fitter, stronger and healthier let our amazing community cheer you on.

DM for info.

17/09/2025

💨 VO₂max Testing - Unlocking Your Full Fitness Potential

Have you ever wondered how efficiently your body uses oxygen when you exercise?

That’s exactly what VO₂max testing measures, and it’s now a service we’re able to offer at OneTake Fitness

🔬 VO₂max (maximal oxygen uptake) is widely considered the gold standard for assessing aerobic fitness.

By testing it, we can help you understand...

✅ Endurance potential - how well you can sustain activity.
✅ Training effectiveness - whether your workouts are really paying off (no more junk miles).
✅ Health insights - a snapshot of your cardiovascular and metabolic fitness.

📈 Why does all of this matter?

From athletes striving for peak performance, to professionals looking to improve their wellbeing, VO₂max testing provides a clear baseline and makes training more personal, effective, and safe.

As wearable technology continues to estimate VO₂max, here at OneTake Fitness, we use precision breath-by-breath analysis to provide you with accurate results and personalised feedback.

You’ll leave our lab with practical recommendations to guide your fitness journey - whether your goal is running a faster 10k, getting stronger at the gym, or simply improving long-term health.

👉 If you’d like to understand your VO₂max and what it means for your health, performance or even longevity, get in touch - we’d love to help.

16/09/2025

𝟯 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻’𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁…

1. Inconsistency - yes you work really hard when you make it to the gym but the problem is you’re only turning up sporadically. You’ve probably heard it a million times before but that’s because it’s true.

Consistency really is the key.

Results happen over time.

Keep showing up!

2. Ignoring nutrition - you’re putting maximum effort in to your training but not paying any attention to your diet.

Getting your nutrition right is essential whether you’re looking to lose weight, put on muscle or get stronger.

3. You’re just going through the motions - simply turning up to the gym isn’t enough. You might be doing all your sets and reps but are you applying progressive overload?

Are you doing a heavier weight, more reps or better technique the last week?

Your body adapts over time.

You need to keep challenging it to see adaptations.

Need some help with all of this? Drop us a DM 💪

15/09/2025

🚨 𝙎𝙖𝙮 𝙂𝙤𝙤𝙙𝙗𝙮𝙚 𝙩𝙤 𝙩𝙝𝙚 𝘿𝙞𝙚𝙩 𝙈𝙚𝙧𝙧𝙮-𝙂𝙤-𝙍𝙤𝙪𝙣𝙙! 🎠

Does this sound familiar?

You try the latest diet - cutting carbs, skipping meals, or following rigid rules.

At first, it feels exciting, and you may even lose a few pounds.

But then, life happens.

You "slip up," eat something off-plan, and suddenly the guilt creeps in.

The weight sneaks back, and before you know it, you’re on to the next diet, promising yourself this time will be different.

It’s a frustrating, exhausting cycle that so many of us know all too well. The truth is, diets are designed to be short-term fixes, not long-term solutions. They focus on restriction, not nourishment. They don’t teach us how to truly enjoy food, honour our hunger, or respect our bodies.

Here’s the thing…

Breaking free from this cycle doesn’t mean giving up on health or your goals

…it means approaching food and your body with a new mindset.

Focus on small, sustainable habits that nourish you physically and mentally and the results will follow.

Of course, if you need any help putting all of this together, then drop us a message and let us help you to step off the merry-go-round! 🌟

14/09/2025

🏅 Completed the GNR Last Sunday? Here’s Your Reward! 🏅

If you crossed that finish line last Sunder, we’ve got something special for you this month…

Just show us your 'Mackem Medal' and get 20% OFF a Precision VO₂ Max Test 🎯

Why this matters:

✅ Discover your true endurance engine
✅ Train smarter with real performance data
✅ Learn exactly how to pace for your next race
✅ Build strength and stamina without guesswork
✅ Get the competitive edge for your next big event

This isn’t just about looking back on your race, it’s about setting up for even better results in your next race...

Show us your medal, claim your 20% off, and take your running to the next level. ⏳

Limited places and offer ends 30th September

DM to book and claim your 20% off VO₂ Max Test

Address

Concept 2000 Building
Gateshead
NE109LQ

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 4pm
Sunday	9am - 5pm

Telephone

+447881510609

Website

http://onetakefitness.com/

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