One Take Fitness & Nutrition

16/04/2026

𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 𝗣𝗧 𝘀𝗼 𝘀𝗽𝗲𝗰𝗶𝗮𝗹?

✔ Make new friends
✔ Increase accountability/attendance
✔ Push yourself harder
✔ More fun
✔ Bespoke workouts
✔ Value for money (PT without the price tag)

Here at OneTake Fitness, we were the first dedicated small group PT facility to open in Gateshead.

When you're ready to give our female only small group PT sessions a try, drop us a DM 🏋

16/04/2026

Just over one week left until our deadlift challenge, where we attempt to lift the equivalent weight of the Angel of the North in just 10 hours!

A challenge of Angel-sized proportions. 😇

On 25th April, an incredible fundraising challenge is taking place at the Blaydon Youth and Community Centre CIO , delivered in association with Firstcom Europe and One Take Fitness & Nutrition .

Participants will attempt to deadlift the equivalent weight of the Angel of the North (20,800kg!) in just 10 hours – that’s an average of 350kg every single minute to reach the target!

As proud sponsors, we’re backing this incredible effort to raise vital funds for Tiny Lives Trust – an amazing local charity that provides support for babies and families in need of specialist neonatal care across the North East. 💛

If you can, come along to show your support or get in touch to donate to this amazing cause.

15/04/2026

💪 𝐋𝐚𝐝𝐢𝐞𝐬 𝐨𝐟 𝐆𝐚𝐭𝐞𝐬𝐡𝐞𝐚𝐝 – 𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐮𝐬𝐮𝐚𝐥 𝐠𝐲𝐦 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?

If the answer's YES then why not give our Beginner's Strongwoman sessions a go? 🏋️‍♀️

🔥 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁...
✅ Learn how to lift, pull, and push safely
✅ Feel stronger, fitter & more confident
✅ Have fun in a supportive environment

No previous strongwoman experience needed!

You'll receive expert coaching by our very own Coach Jacks ...5th Strongest Natural StrongWoman in England under 57kgs, and 7th Strongest Natural StrongWoman in the UK & Ireland u57kgs! 🏆

Whether you want to get stronger, challenge yourself, or just try something new, this is the place to start.

📍 Sunderland Rd Gateshead | 🕒 Saturday 10:45am | 💷 only £10

📩 Spaces are limited – so DM to book your spot!

14/04/2026

🔥 Gateshead Women Who Are Ready to Tone Up, Build Strength & Feel Amazing in Just 28 Days! 🔥

If you’re a Woman Living in or Near Gateshead… this might be exactly what you’ve been looking for 👇

Over 28 Days, We’ll Help You...

✅ Tone up and feel noticeably stronger
✅ Boost your energy and motivation – no more afternoon slumps
✅ Improve your body composition – see and feel real changes
✅ Rebuild your fitness routine with expert coaching
✅ Feel confident, capable and proud of your progress
✅ Kickstart your health & fitness before the year ends

This is NOT for People Who...

❌ Want quick fixes or crash diets
❌ Aren’t willing to put in consistent effort
❌ Don’t want accountability or professional support

We’re opening limited spots for a FREE Taster Session so you can come and experience what we’re all about – zero pressure, just genuine support and results-focused coaching.

DM to Book Your Free Taster and Take the First Step Toward a Fitter, Stronger You 💪

13/04/2026

Muscle isn't just for lifting heavy stuff or looking good ....it's also a powerful, active organ with a multitude of endocrine functions that impact both your 𝗵𝗲𝗮𝗹𝘁𝗵 and 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆.

Here's why 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 is a game-changer for 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆...

✅ 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 - muscle is a great recipient of excess blood sugar, helping to regulate glucose levels. The more muscle you have, the better your blood sugar control.

✅ 𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 - muscle produces myokines, these proteins released by muscles during exercise have a multitude of functions, one of which is reducing inflammation.

✅ 𝗕𝗼𝗼𝘀𝘁𝘀 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 - the more muscle mass you have, the better your metabolism, strength and resilience

👉𝙏𝙖𝙠𝙚𝙖𝙬𝙖𝙮 - if you want to live longer, healthier and stronger then BUILD muscle! 💪

Need some help with all of this?

Drop us a DM 😀

03/04/2026

💪💪💪 Tomorrow is StrongWoman Saturday 💪💪💪

Come along and check out our Beginners StrongWoman session on Saturday morning at 10:45am with expert coaching from our very own Jacqueline Garrett, England's 5th Strongest woman under 57kg

This week includes the opportunity to try things like axle press, load and drag and rolling thunder!

26/03/2026

Are you interested in trying StrongWoman training?

Our beginners StrongWoman sessions run every Saturday morning at 10:45am with expert coaching from our very own Jacqueline Garrett, England's 5th Strongest woman under 57kg 💪

This week includes the opportunity to try things like Yoke carry, atlas stones and tandem deadlift!

23/03/2026

🚨 𝙎𝙖𝙮 𝙂𝙤𝙤𝙙𝙗𝙮𝙚 𝙩𝙤 𝙩𝙝𝙚 𝘿𝙞𝙚𝙩 𝙈𝙚𝙧𝙧𝙮-𝙂𝙤-𝙍𝙤𝙪𝙣𝙙! 🎠

Does this sound familiar?

You try the latest diet—cutting carbs, skipping meals, or following rigid rules.

At first, it feels exciting, and you may even lose a few pounds.

But then, life happens.

You "slip up," eat something off-plan, and suddenly the guilt creeps in.

The weight sneaks back, and before you know it, you’re on to the next diet, promising yourself this time will be different.

It’s a frustrating, exhausting cycle that so many of us know all too well. The truth is, diets are designed to be short-term fixes, not long-term solutions. They focus on restriction, not nourishment. They don’t teach us how to truly enjoy food, honour our hunger, or respect our bodies.

Here’s the thing…

Breaking free from this cycle doesn’t mean giving up on health or your goals

…it means approaching food and your body with a new mindset.

Focus on small, sustainable habits that nourish you physically and mentally and the results will follow.

Of course, if you need any help putting all of this together, then drop us a message and let us help you to step off the merry-go-round! 🌟

22/03/2026

𝗚𝗼𝘁 𝘁𝗵𝗮𝘁 𝗦𝘂𝗻𝗱𝗮𝘆 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗔𝗴𝗮𝗶𝗻?

Another Sunday, another setback.

You’ve worked hard all week.

You’ve made all your gym sessions.

You’ve trained hard.

You’ve tracked your food religiously.

Then Friday comes and it all goes out the window. Two days of undoing all the progress you’ve made.

You’re not alone! Here’s a few ideas to help keep you on track with your fitness goals:

✅ Plan ahead - prep meals and snacks ahead of time, make healthier choices when eating out or attending social events

✅ Find balance - balance is key to long-term success. It's okay to enjoy yourself during the weekend, but try to maintain a healthy balance between indulgence and hitting your goals.

✅ Stay accountable - keep yourself accountable by tracking your progress, either through a fitness journal, app, or with a friend or workout buddy.

✅ Stay active - physical activity like walking or going for a bike ride can help offset any indulgences and keep you in a positive mindset.

✅ Don’t throw the baby out with the bath water! - just because you’ve enjoyed an indulgent meal or gone off plan at one point, don’t undo the week’s hard work by going on a rampage of over-indulgence for the rest of the weekend.

Here at OneTake Fitness, we have our own app to help you to stay on track, but more than that, our gym community are here to help lift you up and cheer you on.

When you're ready, DM us to get started

22/03/2026

𝙎𝙤 𝙩𝙝𝙚 𝙨𝙘𝙖𝙡𝙚𝙨 𝙝𝙖𝙫𝙚𝙣’𝙩 𝙘𝙝𝙖𝙣𝙜𝙚𝙙?...

You’ve stepped on the scales this morning and they haven’t budged and now you’re feeling defeated and all your motivation has left you.

It’s soul destroying and we’ve all been there but there are a million things that can impact weight change or lack thereof:

➡ Water retention - if you aren’t hydrated enough or have consumed more sodium than normal this can lead to water retention. Your weight may have increased but it isn’t permanent!

➡ Muscle gain - if you’ve been consistently resistance training then you will be gaining lean muscle mass. This is particularly true if you are new to lifting weights. You may have lost fat but gained muscle.

➡ Are you weighing yourself at the same time every week? You’re lightest in the morning when you first get out of bed and go to the toilet. You can’t expect to see the scales go down if you weigh yourself in the morning one week and then in the evening after a full day of eating and drinking the following week.

➡ Menstruation - it’s normal to gain about 3 to 5 pounds during your period (and that’s just the average).

And remember, the scales are not the only way (nor the best way) of measuring progress!!!!

Do you feel fitter, stronger and healthier than when you started?

Do your clothes fit better?

Are your measurements coming down?

Of course, if you need any help at all with any of this, drop us a DM 😀

20/03/2026

𝗪𝗲 𝗰𝗼𝘂𝗹𝗱 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝟭𝟬𝟬 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆
But here’s just 3 😉

🌟 Join our supportive community for motivation, accountability and to have fun with like-minded individuals.

🌟 Receive guidance from our dedicated, expert coaches who are there to make sure you get the most out of every single workout

🌟 Our programme is tried and tested over 11 years to give you guaranteed results!

So what have you got to lose?

DM us to find out how we can help you