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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 4pm Sunday 9am - 5pm

One Take Fitness & Nutrition

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Gateshead
One Take Fitness & Nutrition

Small group personal training, personal training and athlete / performance testing. All in our private Gateshead gym

08/01/2026

💪 𝐋𝐚𝐝𝐢𝐞𝐬 𝐨𝐟 𝐆𝐚𝐭𝐞𝐬𝐡𝐞𝐚𝐝 – 𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐮𝐬𝐮𝐚𝐥 𝐠𝐲𝐦 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧 𝟐𝟎𝟐𝟔

If the answer's YES then why not give our Beginner's Strongwoman sessions a go? 🏋️‍♀️

🔥 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁...
✅ Learn how to lift, pull, and push safely
✅ Feel stronger, fitter & more confident
✅ Have fun in a supportive environment

No strongwoman experience needed!

You'll receive expert coaching by our very own Beginners and Novice Strongwoman Champion ..Coach Jacks 🏆

Whether you want to get stronger, challenge yourself, or just try something new this year, this is the place to start.

📍 Sunderland Rd Gateshead | 🕒 Saturday 10:45am | 💷 only £10

📩 Spaces are limited – so DM to book your spot!

05/01/2026

🔥 Gateshead Women Who Are Ready to Tone Up, Build Strength & Feel Amazing in Just 6 Weeks! 🔥

If you’re a Woman Living in or Near Gateshead… this might be exactly what you’ve been looking for 👇

Over 6 Weeks, We’ll Help You...

✅ Tone up and feel noticeably stronger
✅ Boost your energy and motivation – no more afternoon slumps
✅ Improve your body composition – see and feel real changes
✅ Rebuild your fitness routine with expert coaching
✅ Feel confident, capable and proud of your progress
✅ Kickstart your health & fitness before the year ends

This is NOT for People Who...

❌ Want quick fixes or crash diets
❌ Aren’t willing to put in consistent effort
❌ Don’t want accountability or professional support

We’re opening limited spots for a FREE Taster Session so you can come and experience what we’re all about – zero pressure, just genuine support and results-focused coaching.

DM to Book Your Free Taster and Take the First Step Toward a Fitter, Stronger You in 2026 💪

30/12/2025

🔥 Gateshead Women Who Are Ready to Tone Up, Build Strength & Feel Amazing in Just 6 Weeks! 🔥

If you’re a Woman Living in or Near Gateshead… this might be exactly what you’ve been looking for 👇

Over 6 Weeks, We’ll Help You...

✅ Tone up and feel noticeably stronger
✅ Boost your energy and motivation – no more afternoon slumps
✅ Improve your body composition – see and feel real changes
✅ Rebuild your fitness routine with expert coaching
✅ Feel confident, capable and proud of your progress
✅ Kickstart your health & fitness before the year ends

This is NOT for People Who...
❌ Want quick fixes or crash diets
❌ Aren’t willing to put in consistent effort
❌ Don’t want accountability or professional support

We’re opening limited spots for a FREE Taster Session so you can come and experience what we’re all about – zero pressure, just genuine support and results-focused coaching.

DM to Book Your Free Taster and Take the First Step Toward a Fitter, Stronger You in 2026 💪

30/12/2025

🔥 𝗚𝗔𝗧𝗘𝗦𝗛𝗘𝗔𝗗 𝗟𝗔𝗗𝗜𝗘𝗦 – 𝗪𝗜𝗡 𝗔 𝗙𝗨𝗟𝗟 𝗠𝗢𝗡𝗧𝗛 𝗢𝗙 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘!🔥

If you’re a woman living in or near Gateshead and you’re free at 9:30am, this is for you 👇

We’re giving ONE lucky lady the chance to WIN a full month of training at our popular 9:30am morning sessions (Tuesday, Friday and Saturday) 💪

This is perfect if you want to…

✅ Get back into a routine with expert coaching
✅ Train in a friendly, supportive women-only environment
✅ Build strength, confidence & consistency
✅ Start your mornings feeling energised and motivated
✅ Finally put YOU first at the start of the day

HOW TO ENTER 👇
1️⃣ Follow OneTake Fitness on Facebook OR Instagram
2️⃣ Like this post
3️⃣ Share this post

That’s it 🙌

🏆 Winner announced Sunday 4th January

This is NOT for people who…
❌ Want quick fixes or magic solutions
❌ Aren’t willing to show up and try
❌ Don’t want coaching or support

Good luck ladies - we’ll see one of you at 9:30am very soon 💥

29/12/2025

🔥 Gateshead Ladies With Busy Lives Who Are Ready to Lean Up, Get Stronger and See Real Results in 2026 🔥

If you’re juggling work, family and everything else life throws at you - and you’re DONE with quick fixes that never last - this might be exactly what you’ve been looking for…

In January, we’re launching our 6-Week Body Transformation Challenge. It's designed specifically for women who want visible results, structure and accountability without living in the gym.

This isn’t a random class or a PDF plan. It’s a structured transformation programme with everything you need to succeed.

Over 6 Weeks, You’ll Get…

✅ 3–4 Small Group PT Sessions Per Week
Fully coached, female only supportive sessions - not overcrowded classes where no one notices you.

✅ 24/7 Access to Our Training & Nutrition App
Your workouts and nutrition laid out clearly, in your pocket, so there’s no guessing.

✅ Monitoring & Regular Check-Ins
Photos, measurements, weight and body fat, so you can SEE progress and stay motivated.

✅ Train in a Private Gym
A comfortable, fully-equipped gym - not an intimidating commercial gym where you feel lost or intimidated

You’ll be coached by a team that’s helped hundreds of people lean up, build strength, muscle and regain confidence, without fitness influencer nonsense or extreme approaches.

This is NOT for people who…

❌ Want quick fixes or magic solutions
❌ Aren’t willing to follow a structured plan
❌ Don’t want coaching, guidance or accountability

👉 Here’s what to do next…

Send us a DM and we’ll send you all the details - price, session times and start dates etc.
No pressure. No pushy sales. Just clear information so you can decide if it’s right for you.

⚠️ Spaces are genuinely limited and we’re already over half full.

If you’re serious about making 2026 the year you finally change your body - take action now.

08/12/2025

𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 𝗣𝗧 𝘀𝗼 𝘀𝗽𝗲𝗰𝗶𝗮𝗹?

✔ Make new friends
✔ Increase accountability/attendance
✔ Push yourself harder
✔ More fun
✔ Bespoke workouts
✔ Value for money (PT without the price tag)

Here at OneTake Fitness, we were the first dedicated small group PT facility to open in Gateshead.

When you're ready to give our female only small group PT sessions a try, drop us a DM 🏋

03/12/2025

💪 𝐋𝐚𝐝𝐢𝐞𝐬 𝐨𝐟 𝐆𝐚𝐭𝐞𝐬𝐡𝐞𝐚𝐝 – 𝐃𝐨 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐓𝐨 𝐓𝐫𝐲 𝐒𝐭𝐫𝐨𝐧𝐠𝐰𝐨𝐦𝐚𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠?

Have you ever wondered what it's like to lift a log, carry a yoke or shoulder a sandbag? 🏋️‍♀️

Then our Beginner's Strongwoman sessions are just for you!

🔥 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁...

✅ Learn how to lift, pull, and push safely
✅ Feel stronger, fitter & more confident
✅ Have fun in a supportive environment

No strongwoman experience needed!

You'll also receive expert coaching by our very own Beginners and Novice Strongwoman Champion ..Coach Jacks 🏆

Whether you want to get stronger, challenge yourself, or just try something new, this is the place to start.

📍 Sunderland Rd Gateshead | 🕒 Saturday 10:45am | 💷 only £10

📩 Spaces are limited – so DM to book your spot!

25/11/2025

Throwback to our charity ambulance pull at the Metro Centre to raise money for big thank you to for the loan of an ambulance for the day and a massive thank you to all of our friends and clients who joined us for the challenge and donated to this fantastic charity.

12/11/2025

🏃‍♂️ 𝗥𝘂𝗻𝗻𝗲𝗿𝘀, 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗨𝗻𝗹𝗼𝗰𝗸 𝗬𝗼𝘂𝗿 𝗙𝘂𝗹𝗹 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹? 🏃‍♀️

If you're serious about improving your endurance, speed, and race performance, it’s time to consider 𝐕𝐎𝟐 𝐦𝐚𝐱 𝐭𝐞𝐬𝐭𝐢𝐧𝐠.

🔥 Why it Matters

𝐕𝐎𝟐 𝐦𝐚𝐱 is a key indicator of your endurance, cardiovascular health, and fitness. Knowing the best way to improve it can optimise your training and performance.

🔬 What is VO2 Max Testing?

Unlike relying on your watch to ‘estimate’ your VO2 max, here at 𝐎𝐧𝐞𝐓𝐚𝐤𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, we use the gold standard ‘breath-by-breath’ analysis to measure your body’s ability to use oxygen during exercise.

With our 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐚𝐧𝐚𝐥𝐲𝐬𝐞𝐫, we track your breathing in real-time while you run on our 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐞𝐫𝐠𝐨𝐦𝐞𝐭𝐞𝐫, giving you precise data on your fitness level and how efficiently your body is working.

✅ Why Should Runners Care?

💨 Know Your Limits (and Break Them!) – Identify your max aerobic capacity & where you can improve.

⚡ Personalised Training Zones – Train smarter, not harder, by dialling in your exact heart rate & pace zones.

🔥 Optimise Fat vs. Carb Burning – Learn how your body fuels itself during runs so you can adjust your nutrition accordingly.

🏁 Boost Race Performance – Fine-tune your training & pacing strategy for maximum efficiency.

📖 Latest research showed that:
"Prescribing exercise training relative to physiological thresholds … elicited superior changes in cardiovascular fitness." – (Meyler et al., 2024)

🚀 Take the guesswork out of training, train smarter, and crush your PRs!

📩 DM us to learn more! 👇

#𝐕𝐎𝟐𝐌𝐚𝐱 #𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜𝐓𝐞𝐬𝐭𝐢𝐧𝐠 #𝐑𝐮𝐧𝐅𝐚𝐬𝐭𝐞𝐫 #𝐓𝐫𝐚𝐢𝐧𝐒𝐦𝐚𝐫𝐭𝐞𝐫 #𝐄𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

Address

Concept 2000 Building
Gateshead
NE109LQ

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 4pm
Sunday	9am - 5pm

Telephone

+447881510609

Website

http://onetakefitness.com/

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