Tyne Physio Pilates

17/02/2026

March Pilates Term — Booking Now Open

Our March term of physio-led- Pilates is now open for booking.

These mat-based classes focus on the clinical principles of Pilates to support:
• Improved mobility
• Postural stability
• Functional strength

All sessions are mixed ability and delivered by a chartered physiotherapist, with exercise options and progressions provided where appropriate.

Class schedule:
Monday — 9:15am & 10:20am
Wednesday — 6:15pm & 7:20pm
Saturday — 8:00am

Several classes reached capacity last term. Early booking is advised to ensure availability.

Bookings can be made via the Bookwhen link in our bio.

We look forward to working with you this term.

06/01/2026

✨ New Term Starts Tomorrow! ✨

We’re really looking forward to welcoming you back to Tyne Physio Pilates for the start of our new term tomorrow. It will be lovely to see so many familiar faces — and a big warm welcome to all of our new class members too!

New to our classes?
Please arrive 5–10 minutes early, come and find me, and I’ll happily run through the basics with you before we begin.

A gentle reminder of our class etiquette:
• Please arrive on time
• Remove shoes on entering the hall
• Store belongings on the hooks and shelves provided
• Phone-free zone
• Respect others and their space

Many of our classes are fully booked this term, so when choosing your mat space, please leave a sensible gap between yourself and the next person. This helps everyone settle comfortably and avoids last-minute squeezing in at the back.

We can’t wait to see you on the mat 💙

02/01/2026

We’re almost full for our New Year Pilates term — thank you!

Just a gentle reminder that spaces are only secured once payment has been received.

If you have any outstanding fees, please send payment by 3rd January to make sure your place is held for you.

Unpaid spaces will be offered to our waiting list after this date.

01/01/2026

✨ Happy New Year from Tyne Physio Pilates ✨

Thank you to everyone who joined us on the mat this past year — your commitment, energy, and trust truly mean the world to us.

If your goal for 2026 is to:
• move better
• reduce pain
• and feel stronger and more confident in your body

…this is your moment.

🗓 Our new term starts 7th January
We still have places available in some of our weekly classes (with a few already sold out).

Start the year investing in your body — you only get one 💛

Message us to check availability and secure your spot.

MoveBetter PainRelief PilatesCommunity Healthy2026 LocalWellness

21/12/2025

🎆 New Year Pilates Term – Book Now! 🎆

Start the New Year right with Pilates, helping you stay strong and flexible in 2026 with our friendly Physio led Pilates classes — suitable for all levels.

✨ Mondays
🕘 9:15 am & 10:20 am
📅 Jan 12,19, 26 • Feb 2, 9, 16.
💰 6 week term £48 | £9 drop-in

🌙 Wednesdays
🕕 6:15 pm & 7:20 pm
📅 Jan 7, 14, 21, 28• Feb 4, 11, 18.
💰 7-week term £56 | £9 drop-in

🌅 Saturdays
🕗 8:00 am
📅 Jan 10, 17, 24, 31 • Feb 7, 14.
💰 6 week term £48 | £9 drop-in

👉 Book your spot: bookwhen.com/tyne-physio-pilates

Bring your mat, a smile, and enjoy feeling stronger each week. 💪

19/12/2025

Join us for some feel good movement and some time just for YOU!

18/11/2025

As the seasons change, here’s a gentle reminder of our class rules and etiquette

1. Arrive on Time
Please aim to arrive 5–10 minutes before class starts. This gives you time to settle in, catch up with friends, and find your perfect spot.

2. Store Your Belongings
With the wet and chilly weather rolling in, please pop your shoes, coats, and bags on the shelves and hooks at the back of the room.

3. Phone-Free Zone
Silence or switch off your phones so everyone can enjoy the class without distractions.

4. Keep Conversation to a Minimum
We love the support and community spirit, but please save longer chats for before or after class.

5. Please Don’t Attend if You’re Unwell
Rest up and help prevent the spread of illness. Message me, and we’ll try to arrange a swap into another class that same week.

6. Injuries & Health Changes
Let your instructor know about any injuries or changes to your health before class begins.

7. Respect Others
Be mindful of your surroundings and respectful of everyone sharing the space.

Thanks for helping keep our classes welcoming, safe, and enjoyable for all 🤍

02/11/2025

Ready to get moving again? 💫
Our full Pilates schedule is back this week!
Don’t miss your chance to join our physio-led classes — designed to help you move, feel, and live your best. Only a few spots left!

30/10/2025

Winter term starts on Saturday, Stay strong, flexible, and warm this winter with our friendly Pilates classes ❄️

28/10/2025

22/10/2025

Why Choose Physio-Led Pilates?

Physio-led Pilates combines the strength and balance of traditional Pilates with the expert guidance of a physiotherapist — making it safe, effective, and tailored just for you. 💪

✅ Safe and adaptable for injuries and pain
✅ Personalised exercises to suit your body
✅ Builds strong core and posture
✅ Aids recovery and prevents future injuries
✅ Great for postnatal support
✅ Improves flexibility, balance & confidence

In short, physio-led Pilates bridges the gap between rehabilitation and fitness, ensuring that every movement you do is safe, purposeful, and effective.

Move better, feel stronger, and reconnect with your body — the physio-led way! 💚

20/10/2025

❄️ Winter Pilates Term – Book Now! ❄️

Stay strong, flexible, and warm this winter with our friendly Pilates classes — suitable for all levels.

✨ Mondays
🕘 9:15 am & 10:20 am
📅 Nov 3, 10, 17, 24 • Dec 1, 8, 15
💰 7-week term £56 | £9 drop-in

🌙 Wednesdays
🕕 6:15 pm & 7:20 pm
📅 Nov 5, 12, 19, 26 • Dec 3, 10, 17
💰 7-week term £56 | £9 drop-in

🌅 Saturdays
🕗 8:00 am
📅 Nov 1, 8, 15, 22, 29 • Dec 6, 13, 20
💰 8-week term £64 | £9 drop-in

👉 Book your spot: bookwhen.com/tyne-physio-pilates

Bring your mat, a smile, and enjoy feeling stronger each week. 💪