Serene Wellness Yoga & Pilates

05/03/2026

A whole year sharing my love for yoga with my West Denton lot ❤️
The classes have since changed and are now:
Mondays 7:30pm
Wednesdays 9:30am

Meet one of our new Yoga instructors Lucy 👋

"Becoming a Yoga teacher was a transformative journey born out of my personal struggles with mental health and challenging times in my life.

Through Yoga, I discovered a powerful tool that not only helped me find inner peace and balance but also equipped me with the skills to navigate life's ups and downs more gracefully.

The practice has taught me to respond to stress with mindfulness rather than react impulsively, allowing me to approach difficult situations with a calm and centred mind-set.

Sharing this journey with others as a teacher brings me immense joy, as I witness first hand how Yoga can empower individuals to cultivate resilience, serenity, and a healthier physical body in their own lives.

Come and join me every Wednesday Morning 11.30am at West Denton Leisure Centre" 🧘‍♀️

https://bookings.better.org.uk/location/west-denton-leisure-centre/fitness-classes

05/01/2026

Little strength flow I’ll be adding in my classes this week, my wobbly legs say it’s a lil tough 😌🧘🏻‍♀️

23/11/2025

Free yoga today with me - 12pm! So if you've been thinking about giving it a go, now is your chance 💫🙏

🎉 OPEN DAY THIS WEEKEND at Heworth Leisure Centre! 🎉

Get ready for an action-packed weekend full of fun, fitness and family activities! 💪🏽🏊‍♀️✨

🔥 FREE taster fitness classes including:

🚴‍♂️ Group Cycle
🤸‍♀️ Aqua aerobics
💃 Zumba
🏋️‍♂️ Strength & Conditioning
🧘‍♂️ Yoga

🌊 Taster Swimming Lessons for children & adults on Sunday – perfect for boosting water confidence or trying something new!

🏃‍♀️ Taster Gym Sessions
✔️ Adult sessions
✔️ Adult & Junior sessions
…running throughout the weekend!

👨‍👩‍👧 £5 FAMILY SWIMS
🏊‍♂️ ALL DAY Saturday
🏊‍♀️ 2–4pm on Sunday

Bring the family, try something new, and enjoy a weekend packed with energy and excitement at Heworth Leisure Centre! 🎈💙

See you there! 🙌😄

book via the better app or online and discover more at: https://brnw.ch/21wXH2i

07/11/2025

Im often asked, 'what is the hardest yoga pose (asana)?' and this is always the answer - . 'Sitting with your own thoughts in complete stillness'.

All of the twists, balances, and flows we move through on the mat are preparation for this moment. Through the physical practice, we learn discipline, focus, and awareness — all tools that guide us inward. Because when the movement fades and the body becomes still, that’s when the real practice begins: observing the mind, softening the breath, and finding peace in presence 🧘🏻‍♀️

06/11/2025

Ill be offering yoga on the Sunday 12pm & 1pm. Come along and see what its all about 😊🧘🏻‍♀️

Join us for our open weekend here at Heworth Leisure Centre on 22nd and 23rd November.
We have a range of activities on offer,, both free of charge and discounted! A family fun swim is £5 all day!

To find out what other activities are on offer, please visit our website: https://brnw.ch/21wXfxc