YogaPupz Gateshead

YogaPupz Gateshead Fun engaging yoga classes offering great health & development benefits to babies & young children

.•☆•.¸★ Let’s talk “Tummy Time” ★⡀.•☆•.Why do babies need it?👶 Head control 👶 Upper body strength👶 Core strength 👶 Devel...
18/04/2026

.•☆•.¸★ Let’s talk “Tummy Time” ★⡀.•☆•.

Why do babies need it?
👶 Head control
👶 Upper body strength
👶 Core strength
👶 Developing muscles needed for sitting and crawling.

✅ Check it is safe to place baby on the floor, supervise if baby is on a higher surface than the floor (like a bed), assess for other risks (like pets)
✅ Support baby’s neck
✅ Stay close and supervise baby in tummy time.
✅ Baby should be calm and relaxed when doing tummy time. Hungry, tired, upset babies will only become distressed.

🙏🏻 Start from birth, little and often.
🙏🏻 Increase the length of time each day as they become stronger and more relaxed.
🙏🏻 By around 6 month your baby may spend longer periods of time, from 20 minutes up to an hour, playing on their tummies.

We do tummy time in most classes, showing parents how to confidently do tummy time in creative and more successful ways 🧘‍♀️

Check out our classes here:
https://bookwhen.com/yogapupz

Or if the class you’d like is fully booked join the waiting list 🙂

Just leaving this here… 💗
17/04/2026

Just leaving this here… 💗

𝐘𝐞𝐬 𝐰𝐞 𝐬𝐢𝐧𝐠 𝐭𝐨 𝐨𝐮𝐫 𝐛𝐚𝐛𝐢𝐞𝐬 𝐢𝐧 𝐛𝐚𝐛𝐲 𝐲𝐨𝐠𝐚  🎶💗🎶💗𝐀𝐧𝐝 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲: Singing is soothing for babies. They start to recognise your...
16/04/2026

𝐘𝐞𝐬 𝐰𝐞 𝐬𝐢𝐧𝐠 𝐭𝐨 𝐨𝐮𝐫 𝐛𝐚𝐛𝐢𝐞𝐬 𝐢𝐧 𝐛𝐚𝐛𝐲 𝐲𝐨𝐠𝐚 🎶💗🎶💗

𝐀𝐧𝐝 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲:

Singing is soothing for babies. They start to recognise your voice during pregnancy. That’s why singing to babies from pregnancy onwards can be a great way to bond with them.

Researchers have found that singing nursery rhymes and lullabies can calm babies and lower their heart rate.

“In the newborn phase your own child will love the sound of your voice” says Dr Peter. “Singing and music can calm your baby down at key moments… for example, a nappy change can be an opportunity to sing, which might also stop baby’s wriggling around. It allows you to have that face-to-face interaction and social eye gaze. They can see how your mouth is moving and the sounds you’re making.”

My baby yoga classes use a combination of singing, music, rhymes, sensory aids to engage babies, encourage bonding and support development.

Check out classes for April here: https://bookwhen.com/yogapupz

*𝘋𝘙 𝘘𝘶𝘰𝘵𝘦𝘴 𝘧𝘳𝘰𝘮 𝘉𝘉𝘊 𝘛𝘪𝘯𝘺 𝘏𝘢𝘱𝘱𝘺 𝘗𝘦𝘰𝘱𝘭𝘦

This may resonate ❤️
15/04/2026

This may resonate ❤️

Another of my organisations has funded sessions running in 2026! Most sessions £3! 🤩Dream Big Families CIC has space to ...
14/04/2026

Another of my organisations has funded sessions running in 2026! Most sessions £3! 🤩

Dream Big Families CIC has space to attend several perinatal sessions heavily funded by The National Lottery over the next few months:

⭐️ Postpartum Fitness Fridays
⭐️ Baby Massage Fridays
⭐️ Preparation for Birth & Baby Antenatal Class - June
⭐️ Mummy & Baby Postpartum Education, Wellbeing and Social Postnatal Class - May
⭐️ Birthing Ball Antenatal Class - May
⭐️ Baby Weaning - April
⭐️ Paediatric Firs Aid - May

Check out all sessions here:
https://bookwhen.com/dreambigfamiliescic

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗻 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗧𝗼𝗱𝗱𝗹𝗲𝗿𝘀 𝗮𝗻𝗱 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗧𝗼𝗱𝗱𝗹𝗲𝗿𝘀 (𝗺𝗼𝗿𝗻𝗶𝗻𝗴)… 𝗷𝗼𝗶𝗻 𝘂𝘀 🤩Are you looking for a toddler class which wil...
13/04/2026

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗻 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗧𝗼𝗱𝗱𝗹𝗲𝗿𝘀 𝗮𝗻𝗱 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗧𝗼𝗱𝗱𝗹𝗲𝗿𝘀 (𝗺𝗼𝗿𝗻𝗶𝗻𝗴)… 𝗷𝗼𝗶𝗻 𝘂𝘀 🤩

Are you looking for a toddler class which will:

💚 Improve mobility
💚 Improve core strength
💚 Improve balance
💚 Improve coordination
💚 Improve motor skills
💚 Build confidence
💚 Promote independence
💚 Aid digestion
💚 Promote better sleep
💚 Aid cognitive (brain) development
💚 Improving memory
💚 Improving listening
💚 Improving communication skills
💚 Bonding with child
💚 Socialisation of child

The exciting world of toddler yoga is from approx 14 months to 4 years. This is a highly interactive class for both toddler and parent/guardian as you are taken through adventure based, story led, and themed classes using rhymes, songs, music, yoga poses, physical movement and routines plus visual and sensory aids to engage your toddler and aid their development.

Classes are designed to be fun and highly interactive for both parent/guardian and child whilst incorporating EYFS (Early Years Foundation Stage) framework to aid development. Parents/guardians often enjoy them as much as the child! We encourage your child to express themselves using their bodies, engage in stretches and copy yoga poses. The class is well known for building self esteem and confidence whilst developing skills like listening, talking, counting, recognising colours and objects, taking turns and teamwork.

We introduce toddlers and pre-schoolers to breathing techniques early on, this helps develop their growing lungs and also with early breath control and calming techiniques. We use props such as windmills, silk scarfs and bubbles to encourage your child in this much loved activity. Children are delighted blowing their first bubbles!

As part of our classes we always promote mindfulness and relaxation and try our best to incorporate a period of time where everything is calm and peaceful. You'd be surprised how quickly our toddlers start to recognise the calming down time towards the end of a class and enjoy listening to a story, or colouring in or doing some simple crafts relevant to the adventure or theme we just had. This is an integral part of our yoga session as it teaches your child how to change their energy levels and be calm after the activities before.

To check out current classes click here:
https://bookwhen.com/yogapupz

Or message for more info please 🙂

Have you had a baby? You need to check or be checked for DIASTASIS RECTI, separation of the abdominal muscles ‼️Without ...
11/04/2026

Have you had a baby? You need to check or be checked for DIASTASIS RECTI, separation of the abdominal muscles ‼️

Without repair this can impact your life by severely affecting your core muscle causing back pain and hindering your ability to exercise or just live a pain free, happy healthy life 😮

The good news is it’s never too late to check or fix and myself and other specialists can help😊

Scroll to the bottom of the page in the website https://www.yogapupz.co.uk/postnatal-mummys-and-wellness and enter your email address for the video to help you check for DR and on the same page you can download a 4 session online postnatal course which will give you exercises to help you repair and much more, OR join Tuesday evening sessions in Chester le Street (mummy only) OR Thursday afternoons (with non mobile babies) https://bookwhen.com/yogapupz

Self care. Do you take time for yourself? To do something which nourishes, restores, relaxes or recharges you? Something...
10/04/2026

Self care. Do you take time for yourself? To do something which nourishes, restores, relaxes or recharges you? Something that makes you happy? If so what does it look like? 🤔

Exercise? Baking? Music? Reading? 🏃🏼‍♀️🧁🎶📕

I like to do all of these when I have the time but yoga is my magic. The thing that has the most positive impact on me. You’d hope so I guess as it’s what I do for a living! 🧘🏼‍♀️

Yoga and meditation is a wonderful way to offer yourself care… physically and mentally relaxing, nourishing and restoring 🧘🏼‍♀️

I’m really interested in what YOU, my followers do, and also if any of you do yoga or meditation? Please interact with me by posting your comments below 🙏🏻

🐣 HAPPY EASTER EVERYONE 🐣Hope those attending classes this term have enjoyed them and those attending next term are look...
06/04/2026

🐣 HAPPY EASTER EVERYONE 🐣

Hope those attending classes this term have enjoyed them and those attending next term are looking forward to them AND everyone following this page is having a fantastic Easter! 🙏🏻

After a busy start to 2026 I’m taking a week away with my little family to recharge and make some memories ✈️☀️👨‍👩‍👧‍👦

I will be answering messages and working remotely as that is what it means to be self employed and have your own little business ❤️

I may however be a little slower than usual but don’t worry I will get back to you and assist you with any queries, class bookings and anything else 😊

Checkout available classes or book here: https://bookwhen.com/yogapupz

Check out the website for more information:
https://www.bumptobabyyoga.co.uk
https://www.yogapupz.co.uk

Address

First Avenue, Team Valley
Gateshead
NE110NU

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