What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Talk Works North East

Home
United Kingdom
Gateshead
Talk Works North East

BCorp 🌎 Mental health experts. Therapy. Training. We work closely with both businesses and individuals.

07/01/2026

This new year, our focus stays the same: supporting people with compassion, clarity, and evidence-based care.

We’re continuing to grow in:
💛 Early access to support
💛 Trauma-informed therapy
💛 Mental health training
💛 Rapid response for difficult events
💛 Leadership wellbeing

We’re here for you, and for the people who support you.

02/01/2026

Welcome back 💛
Our offices are open, and we’re stepping gently into 2026.

Whether you’re easing back into routine, still getting your energy back, or feeling ready for a fresh start, you’re doing just fine.

This year, we’re here for you with:
✨ A calm, supportive space
✨ Talking therapy
✨ Trauma-informed support
✨ Practical wellbeing tools
✨ A team that genuinely cares

If you need someone to talk to or want to explore support, reach out any time, you don’t have to navigate the year alone.

Here’s to a kinder, steadier 2026.

29/12/2025

A gentle “Reflect & Reset” moment for the new year ahead 🌿

Here are a few prompts to check in with yourself:

✨ What am I proud of from this year?
✨ When did I feel most like me?
✨ What drained my energy more than I expected?
✨ What helped me through difficult moments?
✨ What do I want more (or less) of next year?

No pressure. No resolutions.
Just space to breathe, reflect, and begin again.

23/12/2025

The holidays can feel heavy, you're not alone, and support is here.

Our offices will be closed after the 24th December until the 29th December, but if you need someone to talk to over Christmas contact:
📞 Samaritans - 116 123 (24/7)
💬 Shout - Text SHOUT to 85258
💛 Mind - mind.org.uk
🏥 NHS 111 - Urgent mental health help
🚨 999 - In an emergency

It’s okay to reach out.
It’s okay to ask for help.
You don’t have to carry everything on your own.

Save this post if you might need it later, or share it with someone who might.

21/12/2025

As the year comes to an end, we just want to say thank you. 💛

To everyone who has listened to the podcast, attended a workshop, reached out for support, shared our posts, or quietly taken steps to look after their wellbeing, we see you.

Your commitment to taking care of yourself (and others) truly matters.
Small steps. Real progress. Big courage.

Thank you for being part of the Talk Works community.
Here’s to more compassion, gentleness, and support in 2026.

20/12/2025

A reminder this Christmas from our Founder Dr Jennifer Cottam, you don’t need to do everything to do enough 🎄

Set boundaries.
Protect your energy.
Make time for yourself.
Say no when you need to.

A calmer Christmas is still a good Christmas ✨

16/12/2025

Christmas isn’t easy for everyone, and that’s okay.
The season can bring pressure, expectations, grief, loneliness, or overwhelm.

A gentle reminder:
You don’t have to push through quietly.

Here are a few small ways to look after yourself:
✨ Slow down where you can
✨ Set boundaries that protect your energy
✨ Talk to someone you trust
✨ Take breaks from the noise
✨ Be kind to yourself - it really matters

Reach out early. Small kindnesses (including the ones you show yourself) go a long way.

12/12/2025

Burnout doesn’t always look dramatic, sometimes it looks like you quietly holding everything together.

Here are 3 early signs to look out for in yourself:
• You feel more withdrawn or disconnected
• Small tasks suddenly feel overwhelming
• You keep saying “I’m fine” when you’re exhausted

If any of this feels familiar:
✔ Take a moment to pause
✔ Lighten your load where you can
✔ Reach out to someone you trust
✔ Give yourself permission to rest

You deserve support long before burnout takes hold.

09/12/2025

Winter can feel heavier with darker days, rising pressure, and less time to pause.

Here are some simple ways to look after yourself this December:

• Get outside during daylight hours
• Short walking breaks or walking meetings
• Set realistic workloads
• Regular check-ins (ask twice)
• Protect breaks and boundaries
• Add moments of connection and kindness

Small habits make a big difference.

02/12/2025

The new podcast episode is now live 🎙️

This week’s guest is Rie Pearson, former police officer and author of Be Kind. No Excuses.

We talk about:
• Red-flag behaviours in relationships
• The emotional impact of abuse
• How to support someone you’re worried about
• What healthy relationships should look like
• Why many people struggle to speak up

This is an important, gentle, eye-opening conversation.
👉 Tune in now on your preferred platform:
Spotify: https://open.spotify.com/episode/5rtTvaqqOHqdOSGwsN3SdC?si=828bec708bc144d1
Apple: https://podcasts.apple.com/us/podcast/016-red-flags-of-domestic-abuse-with-rie-pearson/id1813850440?i=1000739218939
Amazon: https://music.amazon.com/podcasts/a4f90e2d-627e-4bc3-8efb-dcacc14cefe3/episodes/6d1882c6-0f6a-48ba-822a-542e4c3fcf6f/the-talk-works-podcast-016-red-flags-of-domestic-abuse-with-rie-pearson

30/11/2025

Our last podcast episode for 2025 is coming on the 2 December 🎙️

Our next guest is Rie Pearson, a former police officer with 27 years’ experience in Domestic Violence and Safeguarding.

In this episode, we talk about:
• Red-flag behaviours in relationships
• The emotional impact of abuse
• How to support someone you’re worried about
• Healthy vs unhealthy patterns
• Rie’s book Be Kind. No Excuses

An important conversation for anyone wanting to understand relationships, safety, and support.

Episode drops 2 December.

23/11/2025

We’re thrilled to share that Talk Works has been Highly Commended for Best Wellbeing Provider of the Year at the This Can Happen Awards 2025!

The This Can Happen Awards celebrate excellence in workplace mental health and wellbeing, recognising organisations and individuals who are driving meaningful change.

Being recognised in this category is a huge honour and a testament to our team’s commitment to creating workplaces where people can truly thrive.

A heartfelt thank you to our incredible clients and partners who share our belief that mental health support should be proactive, accessible, and personal, not a one-size-fits-all approach. Together, we’re helping to shape a future of work where wellbeing really does come first.

Address

Mulgrave Terrace
Gateshead
NE81AN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441914909301

Website

http://talk-works.org.uk/

Alerts

Be the first to know and let us send you an email when Talk Works North East posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Talk Works North East:

Want your practice to be the top-listed Clinic in Gateshead?