Talk Works North East

Talk Works North East BCorp 🌎 Mental health experts. Therapy. Training. We work closely with both businesses and individuals.

01/04/2026

As March ends and April begins, take a moment.

Not to review what you’ve done. Just to notice how you feel.

A lot of people are holding things together right now.
Getting through. Staying “on top” of things.

But that doesn’t always mean it feels okay.

So ask yourself - how am I, really?

You don’t need to fix anything straight away. Just noticing is a good place to start.

Today is the start of daylight saving time, summer is around the corner but if you’ve been feeling flatter, more tired, ...
29/03/2026

Today is the start of daylight saving time, summer is around the corner but if you’ve been feeling flatter, more tired, less motivated, you’re not imagining it.

UK research shows seasonal changes can affect mood, sleep and energy levels, particularly during winter and early spring. Reduced daylight impacts our circadian rhythms and can increase low mood for many people.

That doesn’t mean you’re weak, it means you’re human.

Small changes help:
• Gentle routine
• Movement
• Talking it through
• Professional support if needed

Support is a strength, not a failure.

When someone says “I’m fine,” it can mean:I’m tired.I’m overwhelmed.I don’t want to explain.I don’t know how to put this...
25/03/2026

When someone says “I’m fine,” it can mean:

I’m tired.
I’m overwhelmed.
I don’t want to explain.
I don’t know how to put this into words.

In the UK, 1 in 4 people experience a mental health problem each year (Mind). Struggling is common, even if it’s quiet.

Therapy isn’t about dramatic breakdowns. It’s about giving yourself space before things escalate.

If you’ve been holding things in, that’s heavy to carry alone.

You can know all the mental health awareness messages and still feel low.You can understand anxiety and still struggle t...
23/03/2026

You can know all the mental health awareness messages and still feel low.

You can understand anxiety and still struggle to manage it.

That’s because awareness doesn’t automatically change how we feel.

Evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), focus on practical tools, not just insight. Research from the NHS shows structured talking therapies significantly reduce symptoms of anxiety and depression for many people.

Understanding is the start.
Support and structured strategies are what help shift things.

If you’ve been feeling stuck, you don’t have to work it out alone.

You can talk about mental health at work and still feel unsupported.Awareness is important, but real workplace mental he...
03/03/2026

You can talk about mental health at work and still feel unsupported.

Awareness is important, but real workplace mental health support looks like:
• Follow-up
• Adjustments
• Being taken seriously
• Psychological safety

It’s not just about starting conversations, it’s about what happens after.

Therapy isn’t about fixing you.It’s about:• Making sense of what’s going on• Understanding patterns• Feeling less alone ...
19/02/2026

Therapy isn’t about fixing you.

It’s about:
• Making sense of what’s going on
• Understanding patterns
• Feeling less alone with it

Talking can be the beginning of real change.

You might benefit from therapy if:• You feel stuck in your thoughts• You’re tired of coping alone• Talking to others doe...
16/02/2026

You might benefit from therapy if:
• You feel stuck in your thoughts
• You’re tired of coping alone
• Talking to others doesn’t feel safe

Needing support doesn’t mean you’re broken.

Today is Time to Talk Day 💬Talking can be a powerful first step,but it’s okay if you need more than one conversation.Sup...
05/02/2026

Today is Time to Talk Day đź’¬

Talking can be a powerful first step,
but it’s okay if you need more than one conversation.

Support might look like:
• A trusted person
• A therapist
• A space where you don’t have to explain or perform

You don’t have to carry this alone.

As we begin a new month, here's a soft reminder 💛You don’t have to rush healing.You don’t have to do this alone.And it’s...
02/02/2026

As we begin a new month, here's a soft reminder đź’›

You don’t have to rush healing.
You don’t have to do this alone.
And it’s okay to reach out.

We’re here when you’re ready.

Address

Mulgrave Terrace
Gateshead
NE81AN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441914909301

Website

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