Lorna Tucker Massage & PT

03/09/2025

01/09/2025

well i didn’t think it would work in Airfryer… fat free/flour free banana cakes! but they did. Oats, bicarbonate of soda, cottage cheese ( yes really) eggs and ripe bananas.

31/08/2025

how to keep your muscle up without protein shakes.

30/08/2025

always satisfying when you know you have delivered good results. This client had challenging back problems! and came to me as a referral. She kept me on my toes and it was great to have to dive into my knowledge skills to make a difference to this lovely client.

27/08/2025

STRESS!! we all get it but do you recognise it?

26/08/2025

Eating well is a form of Self Respect! Easy tray bake. i like it as it is Veggie but you could add Salmon Steaks or Chicken breast.

24/08/2025

Had a nice review from a lady staying in Croyde for the week

09/08/2025

The marvels of Magnesium

07/08/2025

Working with clients whom have Parkinson’s Disease…. i deal with what you don’t see!

05/08/2025

i work with alot of Ladies in Menopause. Sometimes it can be a little frightening at the start. its not always obvious whats happening to your body. Diet and exercise needs to change to how you “used” to do it. Some ladies feel depressed. Its understandable! Joints may hurt, headaches are a thing you never had, feeling more tired. Wondering why you put the kettle in the fridge!! forgetting things, Not sleeping well. Your fertility years are declining. But…. it can be a new chapter if approached right. I support and coach ladies going through menopause. I can change diet and exercises, and help with other symptoms.