Lorna Tucker Massage & PT

20/09/2025

Exercise! even if its a walk… in the rain! exposing yourself to natural light raises the Dopamine level. Try to meet with someone else so you socialise while you walk /talk. important factor when dealing with change in seasons.

12/09/2025

long day today in massage room! Lunch prep done. prawns. sliced jacket potato and asparagus

11/09/2025

10/09/2025

wet weather call for curry. so yummy

01/09/2025

well i didn’t think it would work in Airfryer… fat free/flour free banana cakes! but they did. Oats, bicarbonate of soda, cottage cheese ( yes really) eggs and ripe bananas.

31/08/2025

how to keep your muscle up without protein shakes.

30/08/2025

always satisfying when you know you have delivered good results. This client had challenging back problems! and came to me as a referral. She kept me on my toes and it was great to have to dive into my knowledge skills to make a difference to this lovely client.

27/08/2025

STRESS!! we all get it but do you recognise it?

26/08/2025

Eating well is a form of Self Respect! Easy tray bake. i like it as it is Veggie but you could add Salmon Steaks or Chicken breast.