Lorna Tucker Massage & PT

Lorna Tucker Massage & PT Personal Trainer/Diet/ Nutrition & Life Style Consultant/Sports Massage/Injuries Therapist
Mobile: 07977 911808 Email: no-nonsense-fitness@hotmail.co.uk

19/04/2026

i am sorry ive been quiet on this page but Mum has had a possible Stroke. Couldn’t walk or talk properly. She fell as a result, broke her hip. Its been plated and pinned, but the reality and the dealing with elderly parents is taking alot of my time inbetween a full 8hr day of working. The organising of a care package for her to come out of hospital has fallen on my shoulders and quite taxing. Nothing in life is simple!

beautiful 2 hour evening walk. Our hedgerows are full of beauty!
19/04/2026

beautiful 2 hour evening walk. Our hedgerows are full of beauty!

13/04/2026

Due to cancellation i have a 5.30pm Massage Slot available Tuesday 14th April. message me if you would like it.

Food prep is key to stay on track and when busy. Thai curry made…. some for freezer too!
16/03/2026

Food prep is key to stay on track and when busy. Thai curry made…. some for freezer too!

Been dealing with alot of shoulder issues lately. Sports Massage is an important part of training. it helps to keep musc...
14/03/2026

Been dealing with alot of shoulder issues lately. Sports Massage is an important part of training. it helps to keep muscles and tendons and ligaments flexible and free from injuries. If you have pain or mobility in your shoulders don’t just push through work or training. Ice area down. rest it completely, and contact me.

13/02/2026

Feeling Proud today! I have had a glowing reference from Dr Kasam Orthopaedic Consultant Surgeon from Exeter. The Rehab ive done with my client ( when released from Physio) has been so successful he puts her in his TOP TEN of recovery patients!! This lady shattered her hip, had broken Sacrum and P***c Rami. all from a very bad fall. The hip was replaced and the rest was healing and Re-hab and exercises very carefully given. All in private in my gym. 🏋️ So…. if you want a Personal Trainer with 37yrs of experience and wealth of knowledge, all in private ( not a public gym) then im your girl! ive worked miracles and got a full 120 degree bend in many a knee replacement for clients so im well versed in those , even when one had the stabilising pin inserted…. ( which is a rare replacement) and done the targeted muscle building for many hip replacements now. So… if you dont want to be seen, want a better quality of life after replacement ….then you will find me here or on 07977911808. 📞

Very cold morning. 🥶……Cauliflower and broccoli cheese made with added chicken breast… for dinner later! using up old bit...
14/01/2026

Very cold morning. 🥶……Cauliflower and broccoli cheese made with added chicken breast… for dinner later! using up old bits of Xmas cheese! never throw away food! if you can do basic cooking you can eat well for cheap. The old Roux sauce making at school has served me well. 💪🏻 protein and fats and veg in one bake.

cold weather calls for a nice hot Tandoori Chicken Curry!! bit hot!! but good to get the batch baking done this evening....
04/01/2026

cold weather calls for a nice hot Tandoori Chicken Curry!! bit hot!! but good to get the batch baking done this evening. Back to work… getting Organised!

31/12/2025

As 2025 comes to an end i would like to personally THANK all my clients and friends for the support ive received during the year. Ive helped many clients and hope to continue my work through 2026. ive had some wonderful success stories. client rehab of TKR he was driving after 3 weeks and had 120 degree bend back in the knee. Ive rehabbed a client who had broken pelvis and sacrum and went on to have Total Hip Replacement. The consultant was so pleased with my work he put her in his Top 10 of recovery. Ive also had 4 clients on my MARS diet plan one lost over 2 stone and the other went from size 28 to an 18! Its been a journey for all of them but not without their own dedication and trust in me, my skills and my method. I hope that as i learn more ( as i never stop learning) i can help make a difference. Wishing everyone Health, Wealth & Happiness… HAPPY NEW YEAR!! 🥂🍾💪🏻🏋️

something i will be doing lots of over the xmas break!!
22/12/2025

something i will be doing lots of over the xmas break!!

nice simple little Xmas arm workout for your party dresses. nice to tone up! do these every other day. 12 reps 2 or 3 se...
04/12/2025

nice simple little Xmas arm workout for your party dresses. nice to tone up! do these every other day. 12 reps 2 or 3 sets each. dont make the weight too heavy if you want to just tone up. You can do these on a chair if you want to isolate other muscle groups and protect your back. It will also help with ex*****on of good technique. Roll on 🎄 Xmas! 🤶

Address

Georgeham

Website

http://nononsensefitnesslornatucker.tumblr.com/

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