GX Physio

GX Physio Advanced MSK Physiotherapist, with high levels of expertise in low back pain, shoulders, and ankles.

An expert team of 12 Physiotherapists, Sports Therapists, PTs, Online Physios, Massage Therapists & Running Specialists helping you recover from injury, avoid injury and maximise your quality of life! Has confidence in treating all injuries, conditions, and syndromes including pre and post-operative spine, hips, knees, shoulders, and ankles.

"Morton's Neuroma occurs when the tissue around the nerves between the toes thickens, often due to increased pressure on...
15/12/2025

"Morton's Neuroma occurs when the tissue around the nerves between the toes thickens, often due to increased pressure on the forefoot. Common risk factors include high heels, tight shoes, flat or very high arches, prolonged standing, repetitive running or jumping, prior foot injuries, and tight calves (Chow 2025; Ali et al. 2025).

Symptoms can include burning, tingling, or sharp pain between the toes, often worsening when walking or wearing tight footwear. Early intervention can make a real difference: footwear adjustments, targeted stretches, and strengthening exercises help reduce pressure on the nerve, improve foot mechanics, and prevent further irritation.

At GX Physio, we focus on personalized strategies to keep your feet pain-free and functional—because healthy feet mean a stronger, more comfortable step. 🦶✨"

10/12/2025

If your shins keep playing up every time you run, especially now that the festive season is in full swing, this one's for you. 🎄✨

We're breaking down why shin splints keep coming back and what simple changes can help keep your legs happier throughout December.

A few smart tweaks now can mean pain-free runs and guilt-free Christmas treats later. 🏃‍♀️💨🎅
Let's get those shins feeling sorted before the holiday rush really kicks in.

08/12/2025

A snapshot from our first Community Health Talk in Gerrards Cross 🎉
It was a fantastic evening, full of great conversations and energy, as we introduced everyone to SkiFit — helping you get strong, steady, and confident for the slopes ⛷️✨

A big thank you to everyone who joined us — our first event was a real success!
Looking forward to seeing you at the next one! ❄💬

🎾 Tennis Elbow vs Golfer's Elbow – what's really the difference? 🏌️‍♂️Both cause pain around your elbow, but they affect...
05/12/2025

🎾 Tennis Elbow vs Golfer's Elbow – what's really the difference? 🏌️‍♂️
Both cause pain around your elbow, but they affect different tendons and sides of the arm.

💥 Tennis Elbow – pain on the outer elbow, usually from gripping, lifting, or typing.
💥 Golfer's Elbow – pain on the inner elbow, often from twisting, lifting, or repetitive wrist movements.

Both are tendon overuse injuries, not just sports problems — anyone who works with their hands or at a desk can develop them.

💪 Early physiotherapy, activity modification, and proper loading are key to recovery and preventing flare-ups.
If elbow pain keeps returning, it's time to get it assessed — not ignored.

Think strong legs are enough for skiing? Think again. ❄️⛷️Research shows that poor balance and low agility are major pre...
03/12/2025

Think strong legs are enough for skiing? Think again. ❄️⛷️

Research shows that poor balance and low agility are major predictors of ski injuries — meaning even strong legs can't keep you safe on the slopes. The best way to protect yourself? Proper preparation off the mountain.

Skiing safely and performing well requires more than just leg strength. You need to train and assess:
✅ Mobility – hips, knees, ankles, spine
✅ Balance & proprioception – to prevent falls
✅ Functional strength – for ski-specific muscles
✅ Cardiovascular fitness – ready for altitude and exertion
✅ Past injuries – so weaknesses don't catch you off guard

Taking time to prepare your body reduces injury risk, improves control, and makes your ski experience safer and more enjoyable. The mountain will challenge you — make sure you're ready for it. 🏔️💪

(Source: Wang et al., 2022, PMC – "Relationship between Lower Extremity Fitness Levels and Injury Risk among Recreational Alpine Skiers")

01/12/2025

Shockwave therapy is a non-invasive treatment for tendon and joint pain, including tennis elbow. ⚡

It works by sending acoustic waves into the affected tissue, which:

Reduces inflammation and irritation
Increases blood flow to speed up healing
Stimulates tissue regeneration to strengthen tendons
It's a great option for pain that hasn't improved with rest, stretches, or other therapies.

Drop us a message if you'd like to know more about how shockwave therapy could help you.

Address

7 East Common
Gerrards Cross
SL97AD

Opening Hours

Monday 8:30am - 9:30pm
Tuesday 8:30am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 9:30pm
Saturday 8:30am - 12:30pm

Telephone

+441753883044

Website

Alerts

Be the first to know and let us send you an email when GX Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GX Physio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category