Helen Bligh GLP-1 Health Beyond the Scales

Helen Bligh GLP-1 Health Beyond the Scales 💘 Freeing women on GLP-1s from the guilt, guesswork & fear of regain
🧠 Science and psychology-led

🎤 Author | Speaker | Creator of The Rewrite™

08/05/2026

It Was Never About Willpower! The Women’s Guide to GLP-1 Weight Loss - to free you from the guesswork, guilt and fear of failing. Out on July 7th worldwide. The priority waiting list with exclusive bonuses will be out soon.

14/04/2026

What are your thoughts on GLP-1 medicines? They have become one of the most polarising topics in modern health.

14/04/2026

GLP-1 medicines are often blamed for all the differences in how someone feels when they’re on them. What we usually call “side effects”

However… although some are directly due to the medication,
💚 others are due to changes in your body whilst you’re taking them
💚 some to *your* behaviours
💚 and others are linked to pre-existing conditions before you started.

Today’s A-Z gives you more info.

This video is to reduce some of the guesswork involved when taking a GLP-1 and highlighting that these are powerful medicines which do more than help you lose weight.

14/04/2026

GLP-1 medicines are often blamed for all the differences in how someone feels when they’re on them. What we usually call “side effects”

However… although some are directly due to the medication, 💚 others are due to changes in your body whilst you’re taking them
💚 some to *your* behaviours
💚 and others are linked to pre-existing conditions before you started.

Today’s A-Z gives you more info.

This video is to reduce some of the guesswork involved when taking a GLP-1 and highlighting that these are powerful medicines which do more than help you lose weight.

13/04/2026

This clip shows the need for my book. Such interesting body language from as she waits to see how the conversation unfolds about her experience on weight loss injections. Will it be judgemental? And to be fair, her camp mates were very respectful of her but judgemental generally. So many women on GLP-1s don’t realise that rate of weight loss can increase the risk of gallstones. And Gemma is fair, in her forties and female so has multiple risk factors for gallstones as well as her size. And it is gallstones which are the biggest cause of pancreatitis. These are powerful medicines which can be “life changing” as she says. It’s such a shame that there isn’t more supportive information available… yet!

13/04/2026

Why does everyone keep talking about resistance training on a GLP-1?

Muscle is a vital metabolic organ - that’s why. I give you more info in today’s A-Z

And personal trainers have a great opportunity to build confidence with people who might be new to this.

12/04/2026

Success on a GLP-1 involves so much more than simply eating less.

Did you know that 2 people can absorb different calories from the same meal with the same calories?

And that metabolic obesity changes whether energy is burned or stored?

That’s why calories in and out isn’t the answer to everyone a GLP-1.

Metabolic obesity impacts numerous processes in our bodies: which is why willpower isn’t the answer.

We were brought up to believe that calorie counting rigid food rules and willpower was all it took.

But your body and brain need quality.

And your side effects might be telling you this.

11/04/2026

Let me know if you have any questions about today’s A-Z!

11/04/2026

My book is to free you from the guilt and guesswork of choosing a GLP-1 for your weight loss journey.

Today’s A-Z looks at how GLP-1s impact pancreatic function.Which is one of the biggest concerns that people on GLP-1s have.

The Journal reference is from the Journal of Obesity: https://doi.org/10.1155/jobe/3897161

Did you spot Sherlock in the background? 🐶😁

10/04/2026

“Why don’t we know this?”

That’s the question people ask when they hear what I’m sharing in today’s A-Z.

Not knowing this continues to drive shame, stigma and self-blame.

And it’s time for the conversation to change.

Managing metabolic obesity is not about willpower. And it never was.

26/09/2025

Proud to be part of the speaker panel on “allyship” this week.

For me, this is active and intentional support of those that don’t have an equal voice.

Both proactively and reactively ,

Address

Gerrards Cross
SL9###

Telephone

+447880788499

Website

Alerts

Be the first to know and let us send you an email when Helen Bligh GLP-1 Health Beyond the Scales posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category