Lekker Chiropractic

Lekker Chiropractic I help my patients to get out of pain, move better, and enjoy a pro-active lifestyle.

You’ve probably heard a few things about chiropractic… but are they true? Let’s bust 3 of the most common myths.Myth 1: ...
04/09/2025

You’ve probably heard a few things about chiropractic… but are they true? Let’s bust 3 of the most common myths.

Myth 1: “One visit will fix everything.”
✨ Truth: Real healing is a process. Each visit builds on the last.
👉 Think of it like building a house: the foundation goes down first, then the walls, then the roof. Miss a step and the whole structure won’t hold. Chiropractic care works the same way, steady building blocks that create lasting change.

Myth 2: “Adjustments are painful.”
✨ Truth: Most people are surprised at how gentle and relieving adjustments feel.
👉 Just like stroking a cat, chiropractic is designed to calm, not alarm. Adjustments work with your body and nervous system in a controlled way, not against it.

Myth 3: “You only go if you’re in pain.”
✨ Truth: Pain is only one of the body’s signals, often the last one, not the first. Many people choose chiropractic to keep their body moving well before pain even shows up.
👉 That’s why the image shows a bold red circle. Pain grabs attention, but it’s just one part of the picture, not the whole story.

When you know the facts, you can make confident choices about your health.

Curious about what care could look like for you? Book your consultation today, link is in the bio 👍

Ever stand up after a long day at your desk and feel like you’ve aged 20 years?It’s not just in your head. Sitting too l...
02/09/2025

Ever stand up after a long day at your desk and feel like you’ve aged 20 years?
It’s not just in your head. Sitting too long:

Slows blood flow to muscles.

Puts pressure on your spine and joints.

Leaves you stiff, sore, and drained.

And the worst part? Even if you think you’re sitting “correctly,” too much sitting still takes its toll.

The good news....with the right support and small daily changes, you can break the cycle and feel freer at the end of your workday.

Your spine works 24/7....but did you know these 5 everyday habits could be making it struggle?It’s not always the “big i...
28/08/2025

Your spine works 24/7....but did you know these 5 everyday habits could be making it struggle?
It’s not always the “big injuries” that cause problems. Often it’s the little, daily things that quietly add up. Swipe through to check if any of these sound familiar. When you look after these simple habits, your body can feel easier, lighter, and stronger.

Which of these 5 do you find the hardest to stay on top of?

Do you ever get out of bed and feel like your body’s aged overnight?Lots of people tell us mornings are when they notice...
26/08/2025

Do you ever get out of bed and feel like your body’s aged overnight?
Lots of people tell us mornings are when they notice their body feels less free and more sluggish. It makes even the little things putting on socks, reaching for the kettle, feel harder than they should.

Sometimes it’s not about how you slept, but about how your body is moving in general.

When you get out of bed, do you feel ready to go or does your body need a while to get moving?

𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗶𝘀𝗻’𝘁 𝗮 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻It’s not just about relieving pain, it’s about long-term mobility, resili...
05/02/2025

𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗶𝘀𝗻’𝘁 𝗮 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻

It’s not just about relieving pain, it’s about long-term mobility, resilience, and overall wellbeing. This patient came in with long-standing injuries and saw incredible progress by committing to regular care.

The key? Every care plan is tailored to your specific health needs and goals, ensuring you get the right support for lasting results. Whether you want to improve mobility, recover from old injuries, or simply move through life with more ease, chiropractic can help.

If you’re in South Bucks and wondering whether chiropractic could work for you, take that first step—your future self will thank you.

📍 Book your consultation today, link is in the bio.

Carmen thought they’d never feel normal again, until she found care that actually worked. Now she’s back living her life...
29/01/2025

Carmen thought they’d never feel normal again, until she found care that actually worked. Now she’s back living her life.

She feels lekker, moves lekker and lives lekker.

What’s stopping you from you from feeling great?

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶 For those suffering from plantar fascii...
09/01/2025

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶 For those suffering from plantar fasciitis, soft tissue therapy can provide much-needed relief. Plus, the addition of exercises can be helpful to strengthen the muscles of the foot and calf.

All of those things can happen right here in our office! So don’t step into the New Year with plantar fasciitis. Let us help you take a step in the right direction! 🙌

Source: Akter, et al. Journal of Manual & Manipulative Therapy. May 2023.

Did you know chiropractic care can help reduce the need for repeat back surgeries? A recent study found that patients wh...
08/01/2025

Did you know chiropractic care can help reduce the need for repeat back surgeries? A recent study found that patients who saw a chiropractor for nerve pain after back surgery were 45% less likely to need another surgery compared to those who didn’t.

Chiropractic care offers a gentle, non-surgical way to manage pain and support recovery. If you’re dealing with lingering back or leg pain, schedule an appointment today to see if chiropractic care could help you feel better and stay on track! 💪

Source: Trager RJ, et al. BMC Musculoskeletal Disorders. January 2024.

WORLD SPINE DAY!!Today, the 16th of October, is   & it is dedicated to raising awareness of spine health & the importanc...
16/10/2024

WORLD SPINE DAY!!

Today, the 16th of October, is & it is dedicated to raising awareness of spine health & the importance of caring for your spine 🩻

Some simple ways you can achieve this is by:
- MOVE MORE
- STRENGTHEN & STRETCH YOUR SPINE
- CHECK YOUR POSTURE
- REST SMART

Exercising the brain at the  Chiro Live 2024 conference!
12/10/2024

Exercising the brain at the Chiro Live 2024 conference!

Love it when your patients bring you some lekker goodies for lunch! 😋 Just a thought, 💭but I think my other lovely patie...
19/07/2024

Love it when your patients bring you some lekker goodies for lunch! 😋
Just a thought, 💭but I think my other lovely patients could outdo this. 😉😉

Shockwave Therapy is a proven therapy to help alleviate chronic plantar fasciitis in 3-6 treatment sessions.If you are s...
20/06/2024

Shockwave Therapy is a proven therapy to help alleviate chronic plantar fasciitis in 3-6 treatment sessions.

If you are suffering with longstanding heel & sole of your foot pain, Shockwave Therapy may be for you!

Call us on 01753 396366 to book an appointment.

Address

Spaces, Building 1 Chalfont Park, Chalfont Street Peter
Gerrards Cross
SL60BG

Opening Hours

Tuesday 8am - 12:30pm
2pm - 8pm
Thursday 8am - 7pm
Friday 2:30pm - 7pm
Saturday 9am - 12am

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