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Tuesday 8am - 12:30pm 2pm - 8pm Thursday 8am - 7pm Friday 2:30pm - 7pm Saturday 9am - 12am

Lekker Chiropractic

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Gerrards Cross
Lekker Chiropractic

I help my patients to get out of pain, move better, and enjoy a pro-active lifestyle.

21/10/2025

Whether it’s the start, middle, or end of your week, our chiropractors are here to help your body move and feel better.
At Lekker Chiropractic in Gerrards Cross, we offer expert chiropractic care for back pain, neck tension, and posture issues. All in a friendly, professional setting.
We’re open Monday to Saturday, so you can book a time that suits you best.
Ready to feel the difference?
👉 Book your appointment today via the link in bio

18/09/2025

Your body is always adapting... But did you know there are 3 main types of stress it faces every day? 👇

Physical stress
🏃‍♂️ Things like long hours sitting, heavy lifting, or old injuries place physical demand on your body. Over time this can affect how freely you move.

Chemical stress
💊 What you eat, drink, or take into your body matters. Poor hydration, processed foods, alcohol, or even medications can influence how your body functions and
recovers.

Emotional stress
🧠 Mental and emotional strain can show up in your body too — in posture, muscle tension, and how your nervous system responds.

When you start to see stress as more than “just being busy,” it becomes easier to notice what your body is really dealing with. By making small changes......moving more, drinking enough water, or creating space to unwind you give your body a better chance to adapt and feel lighter day to day.

Question:
Which type of stress do you notice most in your life right now?

Images are for illustration only. This content is for general information and does not replace personalised medical advice. Always speak with a qualified professional about your health concerns.

16/09/2025

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 like the 𝘄𝗲𝗶𝗴𝗵𝘁 of the day is already 𝗽𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 before it’s even begun?

Headaches are one of the 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝗯𝗿𝘂𝘀𝗵 𝗼𝗳𝗳 𝗮𝘀 “j𝘂𝘀𝘁 𝘀𝘁𝗿𝗲𝘀𝘀.” But stress is only one of many possible factors. Sometimes lifestyle habits, posture, or even the way your body moves can play a role.

Noticing the patterns behind your headaches makes it easier to take steps that actually help, instead of just putting up with them.

Question......
When you get a headache, what’s the first thing you usually put it down to?

11/09/2025

Not sure what to expect at your first chiropractic visit? Here’s what really happens

Welcome + listen → A relaxed chat at the desk to hear what’s been going on.
Examination → Neurological and physical tests to see how your body is working.
Understanding the spine → Explaining what we find using models and visuals.
Clear explanation → Rory goes through your results in plain English.
Next steps → You’ll know exactly what happens moving forward.

09/09/2025

Big changes are built one small step at a time.

Just like stacking pebbles, each piece matters and over time, they create something strong, steady, and balanced.

Chiropractic works in a similar way. Every visit builds on the last one, helping your body adapt gradually and keep that balance for the long run.

The benefit? Results that don’t topple over at the first sign of pressure, but hold strong because they’ve been built steadily.

04/09/2025

You’ve probably heard a few things about chiropractic… but are they true? Let’s bust 3 of the most common myths.

Myth 1: “One visit will fix everything.”
✨ Truth: Real healing is a process. Each visit builds on the last.
👉 Think of it like building a house: the foundation goes down first, then the walls, then the roof. Miss a step and the whole structure won’t hold. Chiropractic care works the same way, steady building blocks that create lasting change.

Myth 2: “Adjustments are painful.”
✨ Truth: Most people are surprised at how gentle and relieving adjustments feel.
👉 Just like stroking a cat, chiropractic is designed to calm, not alarm. Adjustments work with your body and nervous system in a controlled way, not against it.

Myth 3: “You only go if you’re in pain.”
✨ Truth: Pain is only one of the body’s signals, often the last one, not the first. Many people choose chiropractic to keep their body moving well before pain even shows up.
👉 That’s why the image shows a bold red circle. Pain grabs attention, but it’s just one part of the picture, not the whole story.

When you know the facts, you can make confident choices about your health.

Curious about what care could look like for you? Book your consultation today, link is in the bio 👍

02/09/2025

Ever stand up after a long day at your desk and feel like you’ve aged 20 years?
It’s not just in your head. Sitting too long:

Slows blood flow to muscles.

Puts pressure on your spine and joints.

Leaves you stiff, sore, and drained.

And the worst part? Even if you think you’re sitting “correctly,” too much sitting still takes its toll.

The good news....with the right support and small daily changes, you can break the cycle and feel freer at the end of your workday.

28/08/2025

Your spine works 24/7....but did you know these 5 everyday habits could be making it struggle?
It’s not always the “big injuries” that cause problems. Often it’s the little, daily things that quietly add up. Swipe through to check if any of these sound familiar. When you look after these simple habits, your body can feel easier, lighter, and stronger.

Which of these 5 do you find the hardest to stay on top of?

26/08/2025

Do you ever get out of bed and feel like your body’s aged overnight?
Lots of people tell us mornings are when they notice their body feels less free and more sluggish. It makes even the little things putting on socks, reaching for the kettle, feel harder than they should.

Sometimes it’s not about how you slept, but about how your body is moving in general.

When you get out of bed, do you feel ready to go or does your body need a while to get moving?

05/02/2025

𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗶𝘀𝗻’𝘁 𝗮 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻

It’s not just about relieving pain, it’s about long-term mobility, resilience, and overall wellbeing. This patient came in with long-standing injuries and saw incredible progress by committing to regular care.

The key? Every care plan is tailored to your specific health needs and goals, ensuring you get the right support for lasting results. Whether you want to improve mobility, recover from old injuries, or simply move through life with more ease, chiropractic can help.

If you’re in South Bucks and wondering whether chiropractic could work for you, take that first step—your future self will thank you.

📍 Book your consultation today, link is in the bio.

29/01/2025

Carmen thought they’d never feel normal again, until she found care that actually worked. Now she’s back living her life.

She feels lekker, moves lekker and lives lekker.

What’s stopping you from you from feeling great?

09/01/2025

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶 For those suffering from plantar fasciitis, soft tissue therapy can provide much-needed relief. Plus, the addition of exercises can be helpful to strengthen the muscles of the foot and calf.

All of those things can happen right here in our office! So don’t step into the New Year with plantar fasciitis. Let us help you take a step in the right direction! 🙌

Source: Akter, et al. Journal of Manual & Manipulative Therapy. May 2023.

Address

Spaces, Building 1 Chalfont Park, Chalfont Street Peter
Gerrards Cross
SL60BG

Opening Hours

Tuesday	8am - 12:30pm
	2pm - 8pm
Thursday	8am - 7pm
Friday	2:30pm - 7pm
Saturday	9am - 12am

Website

http://www.lekkerchiropractic.com/

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