Yoga Hook

Yoga Hook Offering Yoga, Pilates and Dance classes in Gerrards Cross SL9 and North Finchley N12. Floatation tank in SL9. YogaHook was founded in 2017 by us, Raj and Nina.

Therapy rooms and studios available to hire in both locations. We have been together for 20+ years, we manage our studios together, Raj brings his technical knowledge to the table. I am a yoga practitioner and a yoga teacher. We have a huge passion for yoga and wellness. Our focus is to serve as many people as we can through our studios. Our logo represents that yoga is truly a continuous process,

a way of life and reaches beyond infinity. The word hook is to represent fastening of communities. We offer Yoga, Pilates and Fitness Classes. Floatation and Massage therapy. Yoga: We offer a myriad of yoga styles, Beginner classes, Hot yoga, Sky Yoga, Dynamic Flow, HIIT Suspension, Yin and many more. Our belief system is based on ‘kindness’ and ‘compassion’ to create a Strong, Flexible and thriving “YOU”. We are simply here for you and support your wellness goals. Floatation therapy: This therapy transports you to mental and physical relaxation beyond we can explain. Massage Therapy: Come and remove your aches and pains and increase your performance. Rest your mind and body YogaHook way for better, healthier and happier you.

07/05/2026

Hi everyone ♥️
In 2024 we were lucky enough to win Best Yoga & Pilates Studio in the region — something we’re still incredibly grateful for.
2025 has been a challenging year for us with everything that happened with our Finchley landlord, and honestly… we completely missed the awards this time around. But I don’t want to miss the opportunity again.
We’d really love your support. Voting takes less than 2 minutes, and every single vote means so much to our small community.
Please vote for Yoga Hook — the voting link is in our bio ✨
Steps:
Open the link and enter your email
Select the martini glass for Colour Match
Find Yoga Hook under “Best Yoga / Pilates Studio”
Verify your vote through the email they send you (check junk/spam too)
Your vote is counted ♥️
And please — do it now, not later 😂 We’re all busy and “later” disappears quickly.
Thank you so much for supporting us always.
Lots of love,
Nina ♥️

DANCING WARRIOR BREAKDOWN
Flowing through the foundationsThis 7-slide sequence breaks down the key asanas that build the...
06/05/2026

DANCING WARRIOR BREAKDOWN
Flowing through the foundations
This 7-slide sequence breaks down the key asanas that build the Dancing Warrior Flow:

• Warrior I
• Warrior II
• Extended Side Angle
• Reverse Warrior
• Triangle Pose
• Reverse Triangle
• Wide-Legged Forward Fold

Each posture develops a different quality in the body… strength, stability, openness, balance, mobility, and release. Together, they create a flow that feels both grounding and fluid.
As you move through the sequence, focus on steady breath, strong foundations, and smooth transitions between poses. The goal isn’t perfection, it’s connection to your body and awareness in each movement.

Save this carousel to practice the foundations anytime.





03/05/2026

Dancing Warrior
flowing sequence is often called the “Dancing Warrior” linking breath with movement to build strength, balance, flexibility, and focus.

Nina moves through:
• Warrior I & II - grounding and strength�• Reverse Warrior - opening through the side body�• Triangle Pose - core engagement and hamstring lengthening�• Wide-Legged Forward Fold — spinal release and nervous system reset.

Feeling Hooked?
Next post: a detailed breakdown of each asana and alignment cue.





29/04/2026

Massage for Mind & Body

Restore. Reset. Rebalance.

Head massage therapy helps calm the nervous system, relieve built-up tension, improve circulation, and encourage mental clarity and deeper relaxation. Regular massage can also support better sleep, reduce stress levels, and create a greater sense of overall wellbeing.
Experience Reiki & Massage Therapy with Adam�in the Cosmos Room, Sundays & Mondays.
We also offer a range of treatments with our experienced healers and therapists. Chat with a member of our team, we’ll be happy to guide you through all available experiences.





New timetable is live. Find your flow at Yoga Hook. Book now via link in bio or DM us with any questions x
29/04/2026

New timetable is live. Find your flow at Yoga Hook. Book now via link in bio or DM us with any questions x




28/04/2026

3 classes
3 mornings
One more productive you

Mon • Wed • Fri�7:45am • 8am • 7am�45 minutes only
Start your day stronger




25/04/2026

Not making it up…
No need to

New timetable is live. Find your flow at Yoga Hook. Book now via link in bio or DM us with any questions x
22/04/2026

New timetable is live. Find your flow at Yoga Hook. Book now via link in bio or DM us with any questions x

New timetable is live! Find your flow at Yoga Hook. Book now via link in bio or DM us with any questions x
22/04/2026

New timetable is live! Find your flow at Yoga Hook. Book now via link in bio or DM us with any questions x

Address

22 Station Road
Gerrards Cross
SL98

Opening Hours

Monday 9am - 12:30pm
6pm - 8:30pm
Tuesday 9am - 12:30pm
6:30pm - 9pm
Wednesday 9am - 12:30pm
6:30pm - 9pm
Thursday 9am - 12:30pm
6:30pm - 9pm
Friday 9am - 12:30pm
6:30pm - 9:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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