Body by Cathy

Body by Cathy Body by Cathy is inspired by my personal journey and driven by a united vision to help people live healthier, more fulfilling and happier lives.

Enter my world to see how I can help you.

06/03/2026

When upu wake up at 4am Zim time feeling blessed ready for the gym!

🇿🇼😍 #

03/03/2026

If you want a different body, you must change your mindset and let go of the old habits.

You can't cheat on your fitness and expect and expect results. Focus on progress not perfection and remember, hard work, discipline and consistency is the key if you want to stay on top of your top of your game.

⚠️

03/03/2026

Happiness is an inside job. Don't let anyone or anything stop living your best life.

Remember, you only live once and tomorrow is never promised to anyone!

❤️

02/03/2026

It's Monday morning. No matter how feel, get up, get dressed. Don't give up on yourself!


fitover50women

02/03/2026

It's Monday morning, start your day strong. Don't give up on yourself no matter how feel.


Age is no barrier to fitness or be whoever you want to be. I don't chase youth, I focus on being fit, strong, confident...
28/02/2026

Age is no barrier to fitness or be whoever you want to be.

I don't chase youth, I focus on being fit, strong, confident and glow from within. To my 50s ladies, don't let menopause be the reason you get out of shape. Move everyday, eat to nourish your body, less sugar, processed food. Let's age with power.

My glow start at 4am everyday and that's what keeps me focused on my health and fitness journey. Consistency and discipline is a must.

Remember, when you look and feel good about yourself, you become unstoppable,

Happy Sunday from beautiful Zim🇿🇼

# bossladyenergyalways bossladylifestyle ☀️

It's fabulous Friday. Don't let anyone dim your light✨️
27/02/2026

It's fabulous Friday. Don't let anyone dim your light✨️

You can have anything you want in life if you dress for it.
20/02/2026

You can have anything you want in life if you dress for it.




Every great dream begins with a dreamer. Always remember, you have within you the strength, the confidence, the patience...
09/02/2026

Every great dream begins with a dreamer.

Always remember, you have within you the strength, the confidence, the patience, the passion to pursue your dream and achieve it.

When I started my fitness journey, I never thought I would step on stage and bare it all in front strangers😊

Today, I am the owner of
federation. The federation started here in the UK, but 5 years ago I decided to host shows internationally.

Five years later I have hosted 4 succesful shows in Zimbabwe and two in Zambia. Fitness Physiques Africa is one of fastest growing federations in Africa at the moment.

This year I'm hosting five shows, three provincials, one national in Zambia, and one national in Zimbabwe.
Being the first female to own a federation and host successful shows in Africa, I have faced challenges along the way.

Remember do not to let naysayers dictate what you can and can not do. You're the captain of your own ship.

I am so grateful to my team and athletes for their support and putting their trust in me.

•May 30th Southern province 🇿🇲
•July 3rd Central Province 🇿🇲
•Sept Mongu Western province 🇿🇲
•Nov 14th Lusaka 🇿🇲
•Nov 21st Harare 🇿🇼



femaleownedfederation

06/02/2026

Here is your Friday reminder life is too short to live your life based on other people's opinions.

Hear me when I say, your job is not to try to make people like you or to try to change people’s minds about you.

Your job is to run your race, to be who God has called you to be. Don't worry about the critics and the naysayers.

Remember, whatever you do good or bad, people will always have something negative to say about you and that's life.

I wish you all a wonderfulweekendwithyourloved ones.!

🍾 🪅 🥳 🎊 🍾 🪅 🥳 alwaysstaytruetoyourself💯

Address

2-4 Packhorse Road
Gerrards Cross
SL97QE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Body by Cathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram