Body by Cathy

Body by Cathy Body by Cathy is inspired by my personal journey and driven by a united vision to help people live healthier, more fulfilling and happier lives.

Enter my world to see how I can help you.

It's wisdom Thursday 🙌🏾 The most peaceful revenge is to living life filled with purpose, joy and success. Let your grow...
04/09/2025

It's wisdom Thursday 🙌🏾

The most peaceful revenge is to living life filled with purpose, joy and success. Let your growth, achievements and happiness speak louder than any words.

Focus on your journey, not anyone's opinion and watch your life become an ultimate testimony.

🇿🇼

Hello September and bye August 👋 Walking into the new month with a positive mindset and ready for new opportunities comi...
01/09/2025

Hello September and bye August 👋

Walking into the new month with a positive mindset and ready for new opportunities coming my way.

The secret to success is to stay focused, stick to your goals, have confidence in yourself and ignore the naysayers.

Never respond to negativity, stay in your lane and don't lose focus. Remember, those who get distracted, get lost.


Ladies hear me when I say, always stay classy, calm and Unbothered. Remember everytime you react, you're giving power to...
31/08/2025

Ladies hear me when I say, always stay classy, calm and Unbothered. Remember everytime you react, you're giving power to those who don't deserve it. Focus on improving yourself, protect your energy and choose peace over chaos.

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In a season where all you can take from me, is notes. ❤️ ✨
30/08/2025

In a season where all you can take from me, is notes.

❤️ ✨

Unplug everything including yourself. Travel the world, make memories and seek peace, and joy. When you take time to rep...
28/08/2025

Unplug everything including yourself. Travel the world, make memories and seek peace, and joy.

When you take time to replenish your spirit, it allows you to serve others from the overflow.
You cannot serve from an empty vessel.
Rest and self-care are so important.

-love

I'm proof you're NEVER too old to wear anything you want as long as you feel comfortable in it! Swimsuit:
26/08/2025

I'm proof you're NEVER too old to wear anything you want as long as you feel comfortable in it!



Swimsuit:

I'm not afraid to eat alone because I know what i bring to the table. # 's
26/08/2025

I'm not afraid to eat alone because I know what i bring to the table.

# 's

Being self-employed is such a great thing because I can choose when to work and when to take time off to recharge my bat...
20/08/2025

Being self-employed is such a great thing because I can choose when to work and when to take time off to recharge my batteries.

Even though I miss beautifying clients, I am also enjoying my time off work. Self-care and self-love are some of the best things you can do as you get older.

I looking forward to seeing all my clients in October and don't forget to take care of yourself because life is too short.


Here is your Sunday reminder to start your health and fitness journey regardless of your age. Self-care is one of the mo...
17/08/2025

Here is your Sunday reminder to start your health and fitness journey regardless of your age. Self-care is one of the most important things you should prioritise in your life.

Remember when you take care of yourself, you feel and look good, and when feel good, you glow from within and can dim your light ✨️


🌳💰💯

It does not matter the energy people give you, maintain your posture, stay in your power!When you are happy and vibratin...
14/08/2025

It does not matter the energy people give you, maintain your posture, stay in your power!

When you are happy and vibrating on higher level of energy and take good care of yourself, you don't have the time or energy to hate on anyone.

Remember some people are triggered by just your existence and that's not your problem. Your job is to love yourself, stay on top on your game and keep shinning.


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At 53, I have learned that prioritising your health and sel-love is the best thing you can do as you get older.A woman'...
12/08/2025

At 53, I have learned that prioritising your health and sel-love is the best thing you can do as you get older.

A woman's glow doesn't come from wearing expensive make up or lip stick, it comes from the daily choices you make. When you choose yourself, you have the power to control everything in your life. It's not selfish to to put yourself first.

Health and fitness lifestyle is my number one priority, and my glow comes from liftingweights, eating healthily, setting boundaries and protecting my peace.

Remember when you're happy, you glow differently!

When the sun hit my skin, it's an instant glow ✨ #
11/08/2025

When the sun hit my skin, it's an instant glow

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2-4 Packhorse Road
Gerrards Cross
SL97QE

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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