Body by Cathy

Body by Cathy Body by Cathy is inspired by my personal journey and driven by a united vision to help people live healthier, more fulfilling and happier lives.

Enter my world to see how I can help you.

54 years ago, the QUEEN was born. I thank God for the gift of life and good health. It's my birthday 🎂 🥳 🎉 🎈 🎁 🎊
05/02/2026

54 years ago, the QUEEN was born. I thank God for the gift of life and good health.

It's my birthday 🎂 🥳 🎉 🎈 🎁 🎊


How to weigh yourself and get the accurate results. I can't believe I have been doing it wrong all these years. 😊 😂😂😂 ...
29/01/2026

How to weigh yourself and get the accurate results. I can't believe I have been doing it wrong all these years. 😊

😂😂😂

3 piece

If it was easy, everyone will be doing it. Being fit requires dedication, willpower and consistency.Not everyone will u...
29/01/2026

If it was easy, everyone will be doing it.
Being fit requires dedication, willpower and consistency.

Not everyone will understand your journey. Some will be intimidated by your strength and some will be inspired, either way stay focused on uour journey.

What does it really take to stay consistent on your health and fitness journey? My day starts at 04:00am in the gym befo...
17/01/2026

What does it really take to stay consistent on your health and fitness journey?

My day starts at 04:00am in the gym before the world wakes up, because fitness plays a huge part in my life.

When you take care of yourself mentally and physically, you feed your mind with positive thoughts that helps align your spirit.

Winning and staying on top of your game is never easy, but if you stay consistent and focus on progress rather than perfection, the results will come 💯

Happy Saturday and keep moving!


It's fine Friday. If you want a different life, you need to move differently. Don't hold on to friendships, relationship...
16/01/2026

It's fine Friday.

If you want a different life, you need to move differently. Don't hold on to friendships, relationships or situationships that no longer add value to your life.

Don't be afraid to let go and and learn to say NO, not everyone deserves to be part of your life if all they bring is chaos.

This is my season to let go and focus on myself and those close to me. The end of 2025 I went through a difficult time and it made realise what's important in my life and what really matters, because everything else is just a distraction.

I am very grateful to my family and good friends for me through and now back looking and feeling fabulous and counting down to my 54th birthday 🎂 🥳 🎉

#

Remember competition isn't with other people, but with the person you were yesterday. Stay focused. Keep 👀👀 on the price...
15/01/2026

Remember competition isn't with other people, but with the person you were yesterday.
Stay focused. Keep 👀👀 on the price!


In the dark, I'm the light of my life!
12/01/2026

In the dark, I'm the light of my life!

Today is the 5th day of 2026!There's is only one you for all time. Fearlessly be yourself, love yourself and never settl...
05/01/2026

Today is the 5th day of 2026!

There's is only one you for all time. Fearlessly be yourself, love yourself and never settle for anything less than you deserve.

Remember, your job is to love yourself. Don't worry if other people don't like you or don't see your value! It's not your problem, but a reflection of their insecurities.

Life is too short to live it based on other people's opinions.

💯

03/01/2026

Exercise not only changes your body. It changes your mind, your attitude, your mood and it boost your confidence!

I'm leaving 2025 behind full of gratitude and ready for 2026!I place it in God's hands and let your light shine in my li...
01/01/2026

I'm leaving 2025 behind full of gratitude and ready for 2026!

I place it in God's hands and let your light shine in my life and make it the best one one yet!

☯️

Time doesn't stop, neither do I. The old version of me is gone. I'm sharpening everything that ever got dull and ready t...
27/12/2025

Time doesn't stop, neither do I. The old version of me is gone. I'm sharpening everything that ever got dull and ready to elevate them in 2026. A new chapter, new opportunities and new perspective on life.

The new chapter of my life is called "INVITE ONLY"
I have reached a point where setting boundies and loving myself feels like the only things that truly matters. Some people might not understand this new chapter, but honestly it doesn't matter. I am living my best life and let others live theirs. I'm done giving energy to anyone or situations that doesn't add value to my existence.

When you choose peace over chaos and love yourself, you become unstoppable. Self-love allows you to attract the right people who respect and appreciate your energy.

Protect your peace, it's the best thing you can do for your mental health.

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2-4 Packhorse Road
Gerrards Cross
SL97QE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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