Body by Cathy

Body by Cathy Body by Cathy is inspired by my personal journey and driven by a united vision to help people live healthier, more fulfilling and happier lives.

Enter my world to see how I can help you.

One thing I learnt early in the game was to take myself seriously and never to allow other people's opinions become my r...
17/11/2025

One thing I learnt early in the game was to take myself seriously and never to allow other people's opinions become my reality.

There will be naysayers and there will be haters, and
just because they don’t understand or undermine what I do, doesn’t mean I don’t have whatit takes to make an impact.

I choose to stand tall knowing I'm living a life I'm at peace with, happy & content with. It’s been 20+ years as a qualified and owner of , 30+ years in the fitness industry and 12+ years as a charity trustee and I’m so proud of my achievements. I’ve been through ups and downs, but I didn't give up.

I’ve learnt to celebrate every small wins because, if I wait for others to clap for me, that may never come.

I wish you all a positive and successful week.

's

The past three weeks have been the worst time of my life! But I've learned that when the dark clouds of doubt and worry ...
06/11/2025

The past three weeks have been the worst time of my life!

But I've learned that when the dark clouds of doubt and worry begin to move upon you, steady yourself in the knowledge that in time, God will give you hope and strength to carry on.

Healing takes time. It's a process that requires time and patience, and you need to take each day as it comes.

20/10/2025

After 50 health abd and peace becomes your true wealth!


Own the ground you walk on... and let anyone walk all over you! 's
14/10/2025

Own the ground you walk on...
and let anyone walk all over you!

's

Life is simple.You can create the best of yourself if you stop making excuses and focus on things that are important to ...
14/10/2025

Life is simple.

You can create the best of yourself if you stop making excuses and focus on things that are important to you.

I know what I bring to the table. I don't chase, I don't beg. I attract and execute. Remember if people want to support ...
13/10/2025

I know what I bring to the table.
I don't chase, I don't beg.
I attract and execute.

Remember if people want to support you or do business with you, they will show up.
To be successful, you need to define success on your own terms and you must be clear of what you want and willing to put in the work
That's makes you a WINNER 💯

's

Kicking off Monday with some exciting news 🙌🏾 I have been offered to run my own tv programme "Wake Up Zambia" live ever...
13/10/2025

Kicking off Monday with some exciting news 🙌🏾

I have been offered to run my own tv programme "Wake Up Zambia" live every Saturday morning between 07:30 and 09:30 on Prime tv.

I will be sharing tips on health, fitness, nutrition and cooking easy healthy meals from MealsbyCathy cookbooks.

Thanks for this amazing opportunity.

It's fabulous Friday. Don't forget to be awesome. Remember, you can have what you want in life if you dress for it. 👑 ...
03/10/2025

It's fabulous Friday. Don't forget to be awesome.

Remember, you can have what you want in life if you dress for it.

👑 #

The secret to success is to focus on your goals one day at a time not what's behind you.Don't waste your energy on naysa...
29/09/2025

The secret to success is to focus on your goals one day at a time not what's behind you.

Don't waste your energy on naysayers or worry about those who talk behind your back, they're behind you for a reason and that'swhere they belong. 

Remember, your success, confidence, or happiness can be a threat to some people, causing them to find fault or spread rumors to feel more comfortable with themselves.

Wedding vibes only ✨️ ✨
28/09/2025

Wedding vibes only ✨️


✨

The best thing about my job is that, I get to travel and visit some beautiful places.If you happen to be in Lusaka, I hi...
28/09/2025

The best thing about my job is that, I get to travel and visit some beautiful places.

If you happen to be in Lusaka, I highly recommend Cargo 88 hotel the food was absolutely delicious.

Address

2-4 Packhorse Road
Gerrards Cross
SL97QE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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