Skinesse by Dr Nishel Patel

07/05/2026

Great foods for a stressful time eat these products avoid too much caffeine and remember smashing it down a fairway 280 is a way to go

06/05/2026

You can only control the controllable is exam stress is real. Look at Ways Biohack your body and look at the small tech techniques to make your body the best version ready to combat the exams in eight weeks it will all be over

05/05/2026

Are peptides all that!! Is everyone down the gym getting fleeced for fancy coloured liquid or are they the real deal?? Time will tell.. but be careful where you get them from

04/05/2026

As parents we need to think about how we managed during this stressful time for our teenage kids undergoing A-level and Jesus the exams. The role is to be supportive and sometimes that doesn’t mean being interactional allow a child to come to you allowed a teenager to come to you allow a teenager to be a child cook the best food create the best environment you don’t necessarily have to be in the environment it’s stressful enough for your child during this time and sometimes if they need you, they will come to you.

25/04/2026

Heard enough of everybody talking about the marathon regime about what they’re wearing have they progressed up? Can’t wait for the London marathon to end and we can get to normal life also jogging is so bad for your knees and your joints.

24/04/2026

Educating men, health and wellness and all things prostate cancer . Wives and daughters get your men checked but when is the right chime to get checked? It isn’t at a young age but it isn’t at an old age. What about the men out of 35 years old? Should they be concerned or should they be checked?

19/04/2026

Great sleep controls a lot of our daily intentions .. how do you sleep at night ?

13/04/2026

The government takes action is the action strong enough should be banned food in schools or should the food at home be cheaper?

08/04/2026

The sugar exercise paradox .. how to burn fat

04/04/2026

Invest in your self , your knowledge your business

02/04/2026