MJS Personal Trainer

MJS Personal Trainer Glasgow Based Personal Trainer.

My job. And sometimes I have to pinch myself when I think about it. In the words of Chris Burgess .  My aim of every ses...
03/10/2023

My job. And sometimes I have to pinch myself when I think about it.

In the words of Chris Burgess . My aim of every session is to leave people better than where I found them.

A PT session (in my eyes) is way more than just sets and reps, chats on nutrition and hydration.

It's about getting to know that person. Elevate their day and make them leave feeling better than when they walked in.

Banter, deep meaningful chats, support, belly laughs, therapy. Whatever it entails. I sometimes think it's mad that I get to build a career spending my days with a smashing bunch of people

How often have things not quite gone to plan and you've sacked off the rest of the week? Being able to adapt our schedul...
20/09/2023

How often have things not quite gone to plan and you've sacked off the rest of the week?

Being able to adapt our schedules and routines so that we can still achieve our goals is a vital element of consistency.

Learning that if we don't make the gym or close that apple exercise ring on a Monday that it doesn't just put hault to the whole week ahead.

Rather, how can we make space on our Tuesday or remainder of the week to tick the boxes.

Life is linear and life won't always go to plan (dont we know it) but there will always be a way to get something in...

3 things you can try are

1. Make a contingency plan before things go off plan... OK, So if I don't train on Monday, when will my session be instead?

2. Shift the 'all or nothing' mentality. Know that one good session is better than nothing at all.

3. Shorten your workouts. If time is a factor Superset the exercises or Pop a time limit on them to ensure you get a speedy session in.

Address

Giffnock

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