Gillingham Medical Practice

04/05/2026

04/05/2026

Hospice UK’s Dying Matters campaign is working to create an open culture in which we’re comfortable talking about death, dying and grief.
Dying Matters Awareness Week is a time to encourage all communities to get talking in whatever way, shape or form works for them.
In 2026 it will take place from the 4-10 May. This year's theme is 'Let’s talk about Death and Dying'.

Find out More : https://www.hospiceuk.org/our-campaigns/dying-matters/dying-matters-awareness-week

Resources: https://www.hospiceuk.org/our-campaigns/dying-matters/dying-matters-resources

Information and Support: https://www.hospiceuk.org/information-and-support

Support with bereavement : https://www.hospiceuk.org/information-and-support/i-need-support-bereavement

03/05/2026

Do you enjoy cycling or would you like to start cycling again ?

Join for free regular cycle rides at Shillingstone every Friday 10am to 11am.
No booking required.

Just bring your bike or FREE BIKE HIRE available.

For more information contact: dorsetcouncil.gov.uk/health-cycle-rides
or call 01425 480811

03/05/2026

Feeling low? Sometimes the best thing you can do is get moving.

Physical activity is a natural mood booster, and it doesn't have to mean the gym. A walk, a stretch, or even dancing around the kitchen counts.

Discover more ways to look after your mind with Every Mind Matters: https://www.nhs.uk/every-mind-matters/

02/05/2026

Are you looking for a Support Group ? Would you like to be part of a Support Group in Gillingham?

We would like to know what groups you feel you need. Why not share your thoughts.
Here are some examples but we would like your feedback.
Stroke Support ?
Bereavement?
LGBQT+?
Fibromyalgia?

Either click on the following link : https://forms.office.com/e/TvNjU9F759

or contact the Wellbeing team at gillingham.socialprescribing@nhs.net

01/05/2026

01/05/2026

Stroke Awareness Month takes place every May to raise awareness of the devastating impact of stroke.

Stroke signs and symptoms: https://www.stroke.org.uk/health/stroke-signs-and-symptoms

Types and causes of stroke: https://www.stroke.org.uk/health/types-and-causes-stroke

Stoke Support Helpline : 0303 3033 100
Email: helpline@stroke.org.uk

Local Support Group :
Blackmore Stroke Club

Contact us on 01747 834337 for more details

01/05/2026

Balance and Strength - A gentle and effective class - RiversMeet Active

Anxious about exercise?
Unsure about your balance?
Whatever your ability, this could be the class for you .
Classes Thursday 11.45am -12.25pm
Contact Gillingham Medical Practice on 01747 834337
or email : gillingham.socialprescribing@nhs.net

01/05/2026

WALK THIS MAY

Walking doesn’t always feel like exercise. You might not break a sweat or feel achy the nextday, but it’s still a great way to be active.
Whatever your fitness level, if you can walk – even for short distances – you can start to build your fitness. You don’t need any special equipment, just a comfortable pair of shoes.
Try to aim for 30 minutes of walking a day, five days a week. If that feels too much to begin with, start with 10 minutes and add 5 minutes each day until you reach 30.
Discover more and download a free activity kit:
https://www.livewelldorset.co.uk/get-active/walk-this-may/

30/04/2026

📢 Gillingham Bowls Club Open Day

Saturday 2nd May 2026
10.00am - 4.00pm

EVERYONE WELCOME

Gillingham Bowls Club

30/04/2026

Not got the NHS App? - its much easier than you think!

Stay connected and up to date with your care — anytime, anywhere!

Download the NHS App or log in to your hospital’s patient portal today. Services may vary across Dorset but going digital means faster access and clearer information.

Remember to keep your notifications on so you never miss an update.
Find out more > https://staywelldorset.nhs.uk/digital/portals/

Needs some help getting the NHS App ? Contact Natasha at the Practice on 01747 834337

29/04/2026

Patient Update