Helen O’Neill Holistic Practitioner

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Helen O’Neill Holistic Practitioner Tera Mai Reiki therapy, psychic, medium, tarot, trainer.

🌑 New Moon in Leo – July 24th at 3:11PMA sacred pause. A quiet reset. A whisper from the cosmos that it’s time to begin ...
24/07/2025

🌑 New Moon in Leo – July 24th at 3:11PM
A sacred pause. A quiet reset. A whisper from the cosmos that it’s time to begin again.

This New Moon draws us inward—to plant intentions not just in thought, but in soil, body, and soul. It’s a moment to slow down and gently ask:

🌱 What am I open to receiving now?
🔥 What am I ready to release with love?
🕊️ What does my aligned, soul-led life look like from here?

You don’t need much. A candle. A breath. A willingness to meet yourself where you are. The Universe listens when we listen first.

🌑 Ritual to Try Tonight:
Write your intention by hand on a small piece of paper. Fold it three times. Tuck it beneath a crystal, your pillow, or into the pages of a journal. Trust that Spirit will meet you in the in-between.

You are the seed and the sower. The New Moon is your soil.
Let the new chapter root deeply. 🌿

Leo Season: Courage, Confidence & Standing in Your Light🥰 July 23rd – August 22ndLeo season arrives like a warm fire in ...
23/07/2025

Leo Season: Courage, Confidence & Standing in Your Light
🥰 July 23rd – August 22nd

Leo season arrives like a warm fire in the chest—an invitation to return to yourself, fully and unapologetically.
This isn’t about ego or noise.
It’s about presence. Purpose. Passion.

Ruled by the Sun, Leo energy calls us to show up from the heart—to be seen, felt, and heard in our truth.
To lead with love.
To express without shrinking.

This is not the time to play small or hold back parts of yourself to keep others comfortable.
You’re here to shine—soul-first.
If you’ve been dimming your light, Leo season whispers:

“What would you do if you weren’t afraid of being seen?”

Let this be a season of bold honesty, creative expression, and soft, fierce confidence.
Move from the heart. Trust your magic.

Themes to feel into this season:
🌞 Confidence: Release self-doubt and step into the version of you that already knows.
🌞 Visibility: Say yes to being witnessed—whether in your healing, your work, or your quiet transformation.
🌞 Heart-led leadership: Leo rules the heart. Let love and generosity guide your choices.
🌞 Inner child joy: Do more of what makes you feel alive, free, and lit up from within.

🦁 Remember:
Leadership doesn’t always mean roaring.
Sometimes it means radiating.
Let yourself radiate.

⸻

Spiritual prompts to journal or meditate with:
✨ What part of me is ready to be seen, loved, and honoured—just as I am?
✨ Where am I being asked to take the lead in my life—with heart, not fear?

Keep love and light in your heart and enjoy the season 🙏🥰

I always say to people to carry the mantra that “what ever people think of me is none of my business” the reason I say t...
23/07/2025

I always say to people to carry the mantra that “what ever people think of me is none of my business” the reason I say this is because we are our own worse critic so if we listen to our inner voice it’s usually what we’ve heard said to us before. This reminded me that it’s not always bad, we can be someone’s hero, a gift, strong, good, peaceful or even kind, you can add your own edit. It’s in the eye of the beholder and if it’s positive or not then why do we need to over analyse and judge them or ourselves for it. Most of all be kind to yourself. Have a blessed day 🙏🥰

It’s that time again…… will be available for readings this Sunday at Whitstable Castle from 10-4. Please come down and h...
22/07/2025

It’s that time again…… will be available for readings this Sunday at Whitstable Castle from 10-4. Please come down and have a meander round the stalls, have a cuppa and cake in the cafe and there are plenty of us available for readings and even some healing. Hopefully see you there 🙏🥰

Fun fact: Moonbows are usually faint to the human eye, often appearing white—but long-exposure photos can reveal their h...
22/07/2025

Fun fact: Moonbows are usually faint to the human eye, often appearing white—but long-exposure photos can reveal their hidden colors. They’re most visible during a full moon low in the sky.

We have the wonderful Shamanic Medicine Oracle Cards today, with completing my Breathwork Facilitator training this week...
21/07/2025

We have the wonderful Shamanic Medicine Oracle Cards today, with completing my Breathwork Facilitator training this week, I felt the ancestors with me so was really happy that these wanted to share their wisdom with you. So I will do this a little differently this week and put the meanings to card A, B and C in a different post so you can see the meanings a bit easier. So look out for this on Friday.

Well you know what to do, close your eyes and take a nice deep breath, think about something you need an answer to or maybe you just need some direction. When you’ve taken a few breaths then open your eyes and see what one you’re drawn to. Please put in the comments which card you have chosen. Blessed be 🙏

If you had just one minute to spare to reset your nervous system then what would you do? This is great advice for the in...
21/07/2025

If you had just one minute to spare to reset your nervous system then what would you do? This is great advice for the interim but just remember why you are there in the first place. Having spiritual healing, reiki or doing breathwork can help with the cause. Let’s deal with the problem even when you’re not sure how to start, a gentle guidance and the will to be open to receive these beautiful gifts will get you exactly where you need to be. Let’s work out a plan and start regaining your power back. Please dm for more details 🙏

So this week, this happened!!!!! I’m so happy to announce that it’s now official, after 400 hrs of hard work, I am a ful...
20/07/2025

So this week, this happened!!!!! I’m so happy to announce that it’s now official, after 400 hrs of hard work, I am a fully qualified breath facilitator. I studied with the top academy, Alchemy of Breath and will shortly be including this on my website to book. Please don’t be shy and ask any questions or get in contact to book directly. This can be done online or in person. 🙏

Mindfulness and meditation helps with the day to day grind of work and mental health but we often forget to clear the en...
20/07/2025

Mindfulness and meditation helps with the day to day grind of work and mental health but we often forget to clear the energy that comes with it. Here are just an example of ways to clear the energies and affirmations to use along the way. Just remember to come back to centre and be true to yourself. Sending blessings 🙏😊

This week I’ve been at Breath camp, facilitating and holding space in breathwork ready to share with those that feel con...
17/07/2025

This week I’ve been at Breath camp, facilitating and holding space in breathwork ready to share with those that feel connected to use this healing method going forward. So today I did water breath, beautiful, cleansing and healing. So sitting here contemplating and just being, I happened on this image. Never a truer word spoken. Love yourself and walk in your truth. Those that need to hear, be with you and heal with you will follow. Never forget your inner voice. Bright blessings 💖🥰

Tonight is the Full Moon in Capricorn and carries a grounded, practical, and achievement-focused energy. Capricorn is an...
10/07/2025

Tonight is the Full Moon in Capricorn and carries a grounded, practical, and achievement-focused energy. Capricorn is an Earth sign ruled by Saturn, the planet of structure, discipline, and responsibility. When the Moon is full in this sign, it highlights themes of long-term goals, maturity, accountability, and emotional resilience.

Spiritually and energetically, it can mean:

🌕 Climax and Completion
• Full moons bring things to a head — expect revelations, endings, or moments of clarity, particularly in your career, responsibilities, or life direction.

🏔️ Grounded Ambition
• Capricorn’s influence asks: What are you building that will last? It’s a good time to reflect on your legacy, purpose, and practical progress toward dreams.

🛠️ Accountability & Boundaries
• You may feel called to set firmer boundaries, take responsibility for your choices, or let go of emotional baggage that’s holding you back from maturing or stepping into your power.

💼 Work-Life Balance Check
• There’s often a tension between Capricorn’s career-driven energy and the Cancer Sun’s call for emotional nourishment. This moon invites you to find balance between achievement and nurturing.

🌿 Ritual Idea
• Write down limiting beliefs or old structures that no longer serve your growth — and safely burn or bury them as a symbolic release.

Affirmation for the Full Moon in Capricorn:

“I release what no longer supports my growth and step confidently into my highest potential.”

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