The Breath Clinic

The Breath Clinic Tera Mai Reiki therapy, psychic, medium, tarot, trainer.

Happy Spring Equinox (Ostara) everyone 🧡Today we welcome the beautiful energy of the Spring Equinox — a moment in the ye...
20/03/2026

Happy Spring Equinox (Ostara) everyone 🧡

Today we welcome the beautiful energy of the Spring Equinox — a moment in the year when light and dark stand in perfect balance.

After the stillness and introspection of the winter months, we begin to feel the gentle return of warmth, growth, and possibility. The days are becoming longer, the sun feels stronger, and nature quietly reminds us that renewal is always possible.

This is a powerful time to reflect on the seeds you have planted — the intentions you have set, the healing you have nurtured, the dreams you have been holding close.

Just like the earth, we too are beginning to awaken. New ideas may start to take shape, fresh energy may be rising within, and plans that once felt distant can now begin to bloom.

Today is an invitation to honour balance…
To acknowledge both the light and the shadow within us.
To trust the natural rhythm of growth.
And to gently step forward into this new season with hope, clarity, and intention.

What are you ready to grow this spring? 🥰

Omg love this 😂
19/03/2026

Omg love this 😂

Happy Mother’s Day to all the mums out there, The mum’s to be, the mums that are, the mum’s that were or are unable to ...
15/03/2026

Happy Mother’s Day to all the mums out there, The mum’s to be, the mums that are, the mum’s that were or are unable to be and the mum’s that have passed. Please remember this day is a celebration for most but for some it can be stressful and heartbreaking. So if you’re visiting your mum today remember to be grateful and told her a little bit tighter. For those that have loved and lost, you are still important, you are still loved. Sending healing, hugs and love to you all 🙏🧡

Are you stuck? Feeling overwhelmed and stressed? Here is a nervous system regulation beginner cheat sheet. Just by start...
14/03/2026

Are you stuck? Feeling overwhelmed and stressed? Here is a nervous system regulation beginner cheat sheet. Just by starting on the small steps gives you space to step back, breathe and focus on what is causing the problem. People struggle more than they should but just give yourself some time and try the exercises below. If you need help dealing with more long term trauma or want to deal with the triggers that cause the anxiety then please get in contact 🙏

Full Blood Moon Rising – Tuesday 3rd March 2026The Full Blood Moon rises this Tuesday, 3rd March and you may already fee...
01/03/2026

Full Blood Moon Rising – Tuesday 3rd March 2026

The Full Blood Moon rises this Tuesday, 3rd March
and you may already feel her building.

There’s a certain intensity in the days before a full moon.
Emotions feel closer.
Energy feels amplified.
Truth feels harder to ignore.

A Blood Moon carries depth. It doesn’t whisper — it reveals.
It illuminates what has been quietly growing beneath the surface.

Under her glow, I think of the birch tree.
A symbol of renewal. Quiet resilience. New beginnings after long winters.

Birch teaches us that release is not loss —
it’s preparation for new growth.

As we move towards Tuesday, gently ask yourself:

• What has shifted within me this past month?
• What feels ready to be seen — without judgement?
• What am I holding that I no longer need to carry?

You don’t need a big ceremony.
You don’t need to “do” anything perfectly.

Just pause.
Just breathe.
Let your nervous system soften under the night sky.

At The Breath Clinic™, we always come back to this —
awareness before action.
Breath before change.

Let the light show you what’s already there.

Breathe. Heal. Transform.

01/03/2026

Life is a journey — and I often see it like a long train ride.

People sit beside us for chapters of that journey… not always for the entire distance.
Everyone boards at a different time.
And everyone has their own station to arrive at.

Some souls step into our carriage briefly.
One stop. A short exchange. A moment of connection.
And when they step off, it doesn’t mean it was wrong.
It simply means that part was complete.

Others stay longer.
You share laughter. Growth. Deep conversations.
You witness parts of each other unfolding.
And then one day, gently and without chaos, their stop arrives.
The door opens. They go.
And the journey continues.

And then… there are the rare ones.

The ones who stay seated when the ride feels loud.
When it’s dark.
When the tracks feel uncertain and the carriage shakes.

These are the souls who don’t just enjoy the scenery —
they stay when it’s uncomfortable.
Those connections are sacred.

But here’s something tender and important:

You cannot hold someone in their seat.
You cannot love someone into missing their stop.
When we try, gratitude slowly turns into resentment.

If someone already has one foot on the platform,
it is not your job to exhaust yourself pulling them back in.

Energy is meant to move both ways.
Support. Presence. Effort.
It either flows — or it doesn’t.

The right people don’t need to be chased.
They choose the seat.
They stay through the tunnels.
They ride through the noise.

And on a long journey, those are the souls we honour.
The ones we protect.
The ones we never take for granted.

Nothing truly ends.
Some relationships are simply complete.

And completion can still be beautiful.

Just remember to enjoy the journey and be grateful for the opportunity to share the ride with those that have moulded you through life experiences. 🧡🙏

Life is a journey — and I often see it like a long train ride.People sit beside us for chapters of that journey… not alw...
01/03/2026

Life is a journey — and I often see it like a long train ride.

People sit beside us for chapters of that journey… not always for the entire distance.
Everyone boards at a different time.
And everyone has their own station to arrive at.

Some souls step into our carriage briefly.
One stop. A short exchange. A moment of connection.
And when they step off, it doesn’t mean it was wrong.
It simply means that part was complete.

Others stay longer.
You share laughter. Growth. Deep conversations.
You witness parts of each other unfolding.
And then one day, gently and without chaos, their stop arrives.
The door opens. They go.
And the journey continues.

And then… there are the rare ones.

The ones who stay seated when the ride feels loud.
When it’s dark.
When the tracks feel uncertain and the carriage shakes.

These are the souls who don’t just enjoy the scenery —
they stay when it’s uncomfortable.
Those connections are sacred.

But here’s something tender and important:

You cannot hold someone in their seat.
You cannot love someone into missing their stop.
When we try, gratitude slowly turns into resentment.

If someone already has one foot on the platform,
it is not your job to exhaust yourself pulling them back in.

Energy is meant to move both ways.
Support. Presence. Effort.
It either flows — or it doesn’t.

The right people don’t need to be chased.
They choose the seat.
They stay through the tunnels.
They ride through the noise.

And on a long journey, those are the souls we honour.
The ones we protect.
The ones we never take for granted.

Nothing truly ends.
Some relationships are simply complete.

And completion can still be beautiful.

Just remember to enjoy the journey and be grateful for the opportunity to share the ride with those that have moulded you through life experiences. 🧡🙏

No supplements.Zero ingredients.No chemicals.Nothing enters your skin or your body. Seems crazy 😜 right? These simply de...
26/02/2026

No supplements.
Zero ingredients.
No chemicals.
Nothing enters your skin or your body.

Seems crazy 😜 right?

These simply deliver a message to your 🧠, that it may be missing.

There’s a MESSAGE for everything your body needs:

🕊 Peace → Stress + Anxiety
🔥 Freedom → Pain + Inflammation
🧠 Zen → Brain Function + Decision Making
🌊 Assure → Motion Sickness + Mild Nausea
🌙 REM → Deeper Sleep
🎯 Focus → Attention + Mental Clarity
☀️ Joy → Mood + Positivity
🔥 Ignite → Cravings + Metabolism
🏆 Victory → Stamina + Endurance
🛡 Defend → Immune Support
✨ Lumi → Skin + Glow
⚖️ Liberty → Balance + Mobility
🔁 Kick It → Habits + Looping Thoughts
🚀 Rocket → Hormones + Vitality
⚡ Boost → Sustained Energy

No stacking bottles.
No guessing dosages.
No chemical load.
Safe for everyone 💛

Just precision signaling.

We don’t chase trends.
We’re building in an entirely different lane.

If you’re curious which signal your body might be missing, message me “SIGNAL” and let’s chat privately. ✨

25/02/2026

Still waiting but getting there. Well keep you posted 🫶

Address

25 Webster Road
Gillingham
ME87SD

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm

Website

https://www.thebreathclinic.com/

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