The Breath Clinic

21/09/2025

Happy equinox to everyone for tomorrow. Thanks Harmony Waves 🫶

Blessed Autumnal Equinox 🌅

On September 22 at 2:44 AM EDT, the Sun gracefully crosses the celestial equator, gifting us with a rare moment of perfect balance — day and night in harmony across the Earth.

🍂 For those of us in the Northern Hemisphere, we now enter the embrace of autumn: longer nights, glowing golden skies, and a gentle invitation to slow down, release, and reflect.
🌱 For our kin in the Southern Hemisphere, this is the blossoming of spring: brighter days, tender growth, and the energy of renewal and awakening.

✨ Why is this sacred turning point so special?
• The Equinox comes only twice a year, when Earth tilts in perfect neutrality toward the Sun — a mirror of the balance we seek within ourselves.
• Across time and culture, equinoxes have been honoured as moments of harvest, gratitude, and rebirth — from ancient stone circles to sacred temples, all aligned with the rhythms of the cosmos.

💫 As the Sun rises directly in the East and sets directly in the West, may we pause to breathe deeply, attune to the balance around us, and allow the healing vibrations of sound, stillness, and presence to restore harmony within.

21/09/2025

Partial Solar Eclipse & New Moon – September 21st, 2025

On Sunday, September 21st, the skies will gift us a New Moon and Partial Solar Eclipse – a rare cosmic duet arriving just before the Autumn Equinox.

Visible mostly across the Southern Hemisphere (New Zealand, parts of Australia, South Pacific, Antarctica), this eclipse reminds us that even when the light is partially hidden, transformation is unfolding.

Spiritually, a solar eclipse during a new moon invites deep reset energy.
It’s a chance to:
✨ Release old patterns
✨ Set powerful new intentions
✨ Trust the unseen as fresh beginnings emerge

Even if you can’t see it where you live, you can still tune into the energy. Take a moment on this day to breathe, set intentions, and align with the shift.

20/09/2025

Love this, we all belong. If we aren’t thriving in the environment then change the environment and sometimes we have to change the people. Know everyone belongs and sometimes we just need to listen to our soul. Have a blessed day and remember to breathe - you’re worth it 🥰

16/09/2025

Exciting news - Helen O’Neill Holistic Practitioner is evolving into The Breath Clinic! Same commitment to your wellbeing, now with specialised focus on breathwork and modern healing.

Can’t wait to share all that’s happening atm. Watch this space 🙏🥰

15/09/2025

I wanted to share something special with you — this November 16th - 30th, my amazing friend is hosting a two-week sacred pilgrimage and travel retreat in Kerala, India. It’s a deep dive into the real, authentic side of India, with:

✨ Breathwork & community circles
✨ Exploring Kerala’s backwaters, beaches, and villages
✨ Ayurveda, traditional food, and massages
✨ Spiritual meetings, Indian dance & culture

Check out the www.theloftproject.art

11/09/2025

On the evening of the 9:9 portal, before I started my online session I saw an image of a phoenix in the clouds, later that evening I was going through a traumatic experience and it’s taken until today to realise what the phoenix was trying to say. So please remember we are all spiritual beings having a human existence but how we deal with these events is part of our daily lives. We all have the opportunity to express ourselves and when done in a positive way, could make the difference for others. What is this life teaching us? This is my lesson!!!! Please enjoy and I hope it resonates with someone 🙏

✨ Rebirth & Renewal
The phoenix burns in its own flames and rises again from its ashes. Spiritually, this speaks to your ability to let go of the old, shed layers of pain or limitation, and step into a renewed version of yourself.

🔥 Transformation through Fire
Fire is the element of purification. The phoenix teaches that true growth often requires walking through the fire — challenges, endings, or even soul initiations — to emerge stronger and more aligned with your essence.

🌅 Hope & Eternal Life
The bird never truly dies; it is eternal. This reminds us that even in the darkest times, life is cyclical, and hope always returns. Nothing is ever lost — only transformed.

💎 Spiritual Awakening
The phoenix is often a sign of spiritual ascension, symbolising the moment when you rise above the limitations of the ego or old identity and step into your soul’s higher truth.

🌀 Courage & Resilience
It encourages you to embrace endings with bravery, knowing they are gateways to powerful new beginnings.

Many see the phoenix as a guide that comes into their life during times of upheaval, heartbreak, or deep healing, offering reassurance that what feels like an ending is actually the preparation for something greater.

11/09/2025

No matter how many times life brings you to your knees, you always find the strength to stand up. This honours your resilience and the eternal cycles of renewal.

Every challenge, fall, or ending refines you. With each rebirth, you shed more illusion and step nearer to your authentic path.

This is your soul’s pure essence — your divine purpose, wisdom, and light. The affirmation reminds you that every transformation is leading you home to yourself.

If this resonates and you need guidance and encouragement to follow your path then please contact for more information 🙏 x

10/09/2025

So true, what’s your favourite medicine? Giving and receiving hugs is mine. 🤗🫶

Not all medicine comes in a bottle 💛

Sometimes it’s as simple as slowing down, breathing deeply, and being present. Here’s your gentle reminder to take your daily dose today

10/09/2025

What if ADHD isn’t a disorder?

ADHDers don’t lack focus
They lack interest in boring, shallow and meaningless stuff
The stuff that’s not interesting to them

They’re not distracted in the school system
Their brains are wired for creativity, possibility, for engagement and energy
The kid that couldn’t sit still at school
Is the same kid that will build 10 companies before lunch

They’re not impulsive they’re decisive
They’re entrepreneurs, creators, energetic, charismatic and taking on challenges
They don’t have a leader, they are the leader

The child is not broken
It’s like a sports car on a dirt track
In the wrong environment
It’s going to crash
But in the right lane, it’s unstoppable

Maybe the problem isn’t the brain or the kid
Maybe it’s the cage we put them in💔