Solely Yours Footcare

Solely Yours Footcare Qualified Foot Health Practioner based in Medway

07/01/2025

Happy New Year to you all.

What a lovely break at Christmas, normality has resumed.

It seems a long way off, but we know how quick time flies. I have some availability in February, if anyone would like to get boked in to start a new year with comfier feet.

Please do get in touch by email, call or text

Emma
0792117284
Solelyyoursfootcare@gmail.com

Good footcare is important no matter what age you are.We can all do something to keep our own feet in good condition.- k...
07/01/2025

Good footcare is important no matter what age you are.
We can all do something to keep our own feet in good condition.

- keep your feet clean and dry
- keep your nails at a good length
- wear good fitting footwear

If you have any foot care concerns and would like them checked, please get in touch.

Emma
Email:solelyyoursfootcare@gmail.com
Phone: 07921172184
Website: www.solelyyoursfootcare.co.uk

Toenail fungus is a really common problem which can be rather challenging to get rid of. While toenail fungus can happen...
25/06/2024

Toenail fungus is a really common problem which can be rather challenging to get rid of.

While toenail fungus can happen to anyone it most often occurs in older adults. If you are noticing that one of your toenails has thickened, become brittle and turned yellow, you are likely dealing with toenail fungus.

Older adults are more prone to fungal nail infections because nails dry out as we age, leading to cracks within the nail. These cracks make it easy for a fungal infection to get inside the nail allowing the infection to grow on your nail bed.

If your condition is mild and not bothering you, you may not need treatment. If your nails are painful and have caused thickened nails, treatment or self management would be worth considering.

Reducing the thickness and removing any loose nail that has lifted due to the fungal infection will help any topical treatment to work more effectively.

Please get in touch if you would like me to help

Emma 07921162184
solelyyoursfootcare@gmail.com
www.solelyyoursfoorcare.co.uk

20/02/2024

Spot the difference between verruca and corns......

A verruca is a virus. It comes from the Human Papilloma Virus (HPV). This is highly contagious virus and is passed through person to person contact. They are most commonly found on the soles of the feet or around the toe area. The virus thrives in wet or damp environments.

Most interestingly they can clear spontaneously without any treatment however they can also be persistent for years. For some people they can be very painful, with the feeling of walking in a stone or for others pain free.

A corn is a cone shaped piece of hard skin that often occurs on an area of pressure, such as prominent joints. Corns are formed by pressure and friction, this can be from shoes, seams, socks, lumps and bumps on your feet.
Corns often start as hard, dead skin and as the pressure increases it forms a conical high pressure area.
The hard skin of a corn is formed to protect itself from the unrelenting pressure and friction.

One of the main ways to differentiate a verruca from a corn is looking closely at the skin. If you look at the skin on your hand just now, you will see it it has a line pattern and texture, these lines are called striations. The verruca virus is very clever as it disrupts the line pattern of skin, causing the striations to be interrupted. You may also notice that verruca tissue has small black spots in the skin, these are the verrucas blood vessels.

An easy test to differentiate a corn between a verruca if you are unsure is to squeeze the skin around the lesion side to side, if the lesion is painful to squeeze, then this is most probably a verruca.

Please get in touch if you have any concerns or require help treating your verruca or corn

Emma 07921172184
www.solelyyoursfootcare.co.uk solelyyoursfootcare@gmail.com

20/02/2024

Good footcare is important no matter what age you are.
We can all do something to keep our own feet in good condition.

- keep your feet clean and dry
- keep your nails at a good length
- wear good fitting footwear

If you have any foot care concerns and would like them checked, please get in touch.

Email:solelyyoursfootcare@gmail.com
Phone: 07921172184
Website: www.solelyyoursfootcare.co.uk

18/01/2024

And another lovely piece of feedback.

'Really lovely, professional and knowledgeable. Emma made my daughter feel at ease and managed to fit us in at short notice so her problem was dealt with quickly. Will recommend Solely Yours to everyone ⭐️'

Your feedback means so much, thank you.

Thank you to all of you that support my business.

Address

Gillingham
ME73QT

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