Healthy Feet Mobile Clinic - Gillingham and Rainham

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Healthy Feet Mobile Clinic - Gillingham and Rainham 👣Hello I am Kelly, your mobile Foot Health Practitioner for Medway. Phone: 07703163993 to book 👣

Our appointments are more than just treatments, they’re moments of connection, comfort and calm.Caring for your feet can...
25/07/2025

Our appointments are more than just treatments, they’re moments of connection, comfort and calm.
Caring for your feet can improve your physical wellbeing too; whether that’s reducing pain, preventing problems or simply feeling confident and comfortable in your own skin again.
We’re here for you, not just to care for your soles, but to support your whole self; because when you’re taking care of yourself, we’re right there with you.
It's good for the soul, as well as the sole.

Your Feet Deserve Extra Care As You Age! 👵👴As we grow older, our feet carry more than just our weight—they support our i...
12/05/2025

Your Feet Deserve Extra Care As You Age! 👵👴
As we grow older, our feet carry more than just our weight—they support our independence, balance, and quality of life. As we age, proper foot care isn’t just comfort—it's essential for mobility, safety, and managing health conditions like:
• Diabetes – Regular checks help prevent infections and detect problems early.�• Arthritis – Gentle stretching and supportive footwear can ease pain and reduce stiffness.�• Balance Issues – Trimming toenails, treating calluses, and wearing the right shoes can reduce fall risk.
Helpful Tips for Healthy Feet:
1. Inspect daily – Look for blisters, cuts, or color changes.
2. Keep feet clean and moisturised – But avoid cream between the toes.
3. Wear proper shoes – Supportive, non-slip shoes can make a world of difference.
4. Stay active – Light exercises help with circulation and strength.
5. See a foot health practitioner regularly – Especially if you have diabetes or chronic pain.

Better foot care = Better mobility, fewer falls, and more independence.

12/05/2025

☀️ Get Your Feet Ready for Summer with Healthy Feet Mobile Clinic!🦶

Sunshine means more time in sandals, flip-flops, and barefoot adventures—but before you show off your feet, it's important to give them some TLC! 🌞

Whether you’re strolling along the beach or enjoying a sunny day outdoors, healthy feet make all the difference.
Top 3 Tips for Healthy Feet This Summer:
1. Stay Hydrated & Moisturised – Warm weather can dry out your skin. Keep your feet hydrated with a good foot specific moisturiser to prevent cracking and calluses.
2. Protect From the Sun – Yes, your feet need sunscreen too! Apply SPF to prevent burns, especially on the tops of your feet.
3. Choose Breathable Footwear – Avoid tight, sweaty shoes that can cause blisters. Opt for breathable, comfortable sandals or shoes that allow your feet to stay cool.
Bonus Tip: Regularly check for any cuts, blisters, or changes in skin color, especially if you have conditions like diabetes.
✨ Want professional foot care without leaving home? Let Healthy Feet Mobile Clinic bring the foot care to you!

Our Mobile Footcare Service offers everything from toenail trimming to treating calluses and diabetic foot care—all in the comfort of your own home.

📅 Book your summer footcare appointment today!�
Step into summer with happy, healthy feet! 🌞

Happy International Women’s Day! Today, we celebrate the amazing achievements of women everywhere and the powerful strid...
08/03/2025

Happy International Women’s Day! Today, we celebrate the amazing achievements of women everywhere and the powerful strides toward equality and empowerment. Let’s keep lifting each other up and inspiring change. To all my wonderful ladies out there, I’ve always got your back! ❤️❤️❤️

👣 I often get asked if I do reflexology as part of my treatments and people are very curious as to what it actually is.S...
15/02/2025

👣 I often get asked if I do reflexology as part of my treatments and people are very curious as to what it actually is.

So here goes a very basic explanation! Reflexology is a therapeutic method where pressure is applied to specific points on the feet, believed to correspond to specific parts of the body. It can help reduce stress, improve circulation, and promote overall well-being.

🌟 **Benefits of Reflexology:**
1. **Stress Relief:** Reduces tension and promotes relaxation.
2. **Improved Circulation:** Enhances blood flow and detoxification.
3. **Pain Reduction:** Eases discomfort in various parts of the body.
4. **Better Sleep:** Encourages deeper, more restful sleep.

⭐️Reflexology Steps for Anxiety Relief:
1. Find a Quiet Space: Sit comfortably in a peaceful environment.
2. Warm-Up: Gently massage your entire foot to stimulate blood flow.
3. Pressure Point: Locate the point on your foot just below the ball, in the center. This corresponds to the solar plexus, a key area for stress relief.
4. Apply Pressure: Using your thumb, apply firm but gentle pressure to this point for 1-2 minutes while taking deep breaths.
5. Toe Massage: Gently pull and twist each toe to release tension.

Enjoy the calming effects of reflexology at home! 🦶💆‍♀️ If you’re curious I’d definitely recommend going to get a treatment (or 5!) from a qualified therapist. It is a wonderfully relaxing treatment! And as we know, you can tell a lot about someone’s health from their feet so it can often be a good measure of general health with a side of relaxation thrown in!

Have you ever had a reflexology treatment?

From me here at Healthy Feet Mobile Clinic,I hope you have a healthy, prosperous and happy new year. Thank you for your ...
31/12/2024

From me here at Healthy Feet Mobile Clinic,I hope you have a healthy, prosperous and happy new year. Thank you for your custom over the last 12 months, it means so much!
Here’s to happy, healthy feet in 2025! 👣🎇🎆

🎄👣 Merry Christmas from Healthy Feet Mobile ClinicThis Christmas, we wish you joy, comfort, and health from the ground u...
24/12/2024

🎄👣 Merry Christmas from Healthy Feet Mobile Clinic

This Christmas, we wish you joy, comfort, and health from the ground up. As you gather with loved ones and celebrate, remember to take a moment to relax and care for yourself.

Wishing you a season filled with happiness, warmth, and wonderful walks on your happy, healthy feet! 🌟🦶🎄

Have you heard of chilblains but not sure what they are? As the weather is getting colder, I have been seeing an increas...
02/12/2024

Have you heard of chilblains but not sure what they are? As the weather is getting colder, I have been seeing an increase in the occurrence of chilblains and get asked “what are they?” so here’s the low down on them and what to look out for!

🥶Chilblains are small, red itchy patches or bumps that can swell and blister
🥶 They occur as a result of repeated exposure to cold air and is the inflammation of the small blood vessels
🥶 They usually occur on the extremities, like hands and feet, but can also present on legs and face
🥶 They usually clear up on their own within 2 to 3 weeks 🥶 Make sure you wear warm, waterproof clothing if you go out when it’s cold and damp 🥶 Take ibuprofen or paracetamol to ease the pain if you have them 🥶 Do not run your hands or feet under warm water or place them on a radiator to warm them up. This can cause the blood to ‘rush’ causing even more pain and swelling. 🥶Seek medical attention if they do not clear up, you have a raised temperature, or if you have diabetes.

👟 Struggling with pain at the back of your heel? It might be Haglund's deformity, a common issue in the elderly caused b...
28/11/2024

👟 Struggling with pain at the back of your heel? It might be Haglund's deformity, a common issue in the elderly caused by a bony bump that irritates your Achilles tendon.

🌟 **Managing and Treating Haglund's Deformity:**
1. **Footwear:** Opt for shoes with soft backs or open heels to reduce pressure.
2. **Ice Therapy:** Apply ice to the affected area to reduce swelling and pain.
3. **Heel Pads:** Use cushioned heel pads or orthotic inserts for extra comfort.
4. **Medication:** Over-the-counter anti-inflammatory medications can help manage pain.
5. **Stretching:** Regularly stretch your Achilles tendon to alleviate tension.
6. **Professional Help:** If the pain persists, consult a healthcare provider. They might suggest physical therapy or, in severe cases, surgery.

🎄Treat a loved one to a total footcare treatment in the comfort of their own home at a time to suit them! What could be ...
24/11/2024

🎄Treat a loved one to a total footcare treatment in the comfort of their own home at a time to suit them! What could be easier! 🤷‍♀️

🎁Take the stress out of wondering what to buy people this Christmas with a lovely, relaxing gift experience with Healthy Feet Mobile Clinic.

📞Message or call me to arrange voucher delivery or pick up.

🌟 **The Importance of Diabetic Foot Care** 🌟Living with diabetes requires extra attention to your feet! Proper foot care...
05/11/2024

🌟 **The Importance of Diabetic Foot Care** 🌟

Living with diabetes requires extra attention to your feet! Proper foot care is essential to prevent complications like infections, ulcers, and even amputations. Here are some quick tips:

🦶 Inspect your feet daily for cuts, blisters, and swelling.
👟 Wear comfortable shoes that fit well and provide support.
💧 Keep your feet clean and moisturised, but avoid cream between the toes.
🔍 Don't hesitate to seek medical advice if you notice any changes, no matter how small it may seem.

Taking these small steps can make a big difference in maintaining your overall health and mobility. Stay proactive, stay healthy! 💪

05/11/2024

🎆 Light Up Your Night with Our Spectacular Footcare! 🎆

This Firework Night, while you're marveling at the spectacular displays in the sky, let your feet experience their own dazzling transformation! Our mobile footcare service brings the treatment to you, ensuring your feet are as fabulous as the fireworks.

📞 Call me on: 07703163993

Get ready to step into comfort and sparkle like the night sky! 🎇👣

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