Healthy Feet Mobile Clinic - Gillingham and Rainham

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Healthy Feet Mobile Clinic - Gillingham and Rainham

👣Hello I am Kelly, your mobile Foot Health Practitioner for Medway. Phone: 07703163993 to book 👣

27/01/2026

Nail tightness and discomfort? Let’s talk about it…
Do you have a niggling nail that seems to press into the side (the nail fold) and cause discomfort?

Has your nail become more curved over time, making it tricky to cut? Or maybe you’re forever filing, adjusting or poking around 😬 at your hallux (big toenail) just to keep it comfortable?

If any of this sounds familiar, you’re not alone and we can help. As the saying goes, prevention is better than cure, and one of the ways we can relieve nail tightness is with the Ruck Blue Light System.

It’s a simple, gentle treatment designed to help realign nail growth.

Here’s how it works:
A small band of Blue Light gel is applied to the nail and cured under a UV lamp. Once set, it stays in place and helps the nail grow with less curvature… which means less pressure, less discomfort and no more constant “DIY toe maintenance.”

A few benefits:
• You can still wear nail polish
• The brace stays on as the nail grows
• It helps prevent the nail shape from worsening
• Most importantly, it can stop that tight, uncomfortable feeling

If you think this might help you,get in touch! We’d be happy to provide advice, more information and availability.

The treatment is inexpensive, and the brace can be applied in just one appointment.

Happy toes incoming. 💖👣

31/12/2025

Happy New Year!

Thank you for your support throughout the past year! It’s such a privilege to care for your feet and be part of your wellbeing journey.

Wishing you a healthy, peaceful and positive year ahead… and if you need me, I’m only ever a message away. 👣

11/11/2025

If your autumn walks have suddenly come with a side of foot pain, your wellies (or footwear) might be to blame. 🍂🐾

Plantar Fasciitis (also known as heel pain syndrome) is a common condition caused by irritation of the band of tissue that runs along the bottom of your foot, from your ball to heel. This is often thanks to unsupportive footwear or a sudden change in what you’re wearing.

And while wellies are great for puddles and the very wet weather we’re having, they’re not so great for support! If you’ve swapped your trainers for boots this season, and now find your heels aching in the morning or after long walks, this could be why.

A few gentle tips:
- Try wearing supportive insoles or arch supports in your wellies
- Do a few light stretches before getting out of bed or heading out
- Rest when you can… your feet deserve it!

06/08/2025

Did you know your feet produce about half a pint of sweat every day? Yep, that’s right, your hardworking soles are little sweat factories!
Keeping your feet clean, dry, and in well-ventilated shoes is the key to happy, healthy feet. And if you ever need a little extra care, you know where to find me!

25/07/2025

Our appointments are more than just treatments, they’re moments of connection, comfort and calm.
Caring for your feet can improve your physical wellbeing too; whether that’s reducing pain, preventing problems or simply feeling confident and comfortable in your own skin again.
We’re here for you, not just to care for your soles, but to support your whole self; because when you’re taking care of yourself, we’re right there with you.
It's good for the soul, as well as the sole.

12/05/2025

Your Feet Deserve Extra Care As You Age! 👵👴
As we grow older, our feet carry more than just our weight—they support our independence, balance, and quality of life. As we age, proper foot care isn’t just comfort—it's essential for mobility, safety, and managing health conditions like:
• Diabetes – Regular checks help prevent infections and detect problems early.�• Arthritis – Gentle stretching and supportive footwear can ease pain and reduce stiffness.�• Balance Issues – Trimming toenails, treating calluses, and wearing the right shoes can reduce fall risk.
Helpful Tips for Healthy Feet:
1. Inspect daily – Look for blisters, cuts, or color changes.
2. Keep feet clean and moisturised – But avoid cream between the toes.
3. Wear proper shoes – Supportive, non-slip shoes can make a world of difference.
4. Stay active – Light exercises help with circulation and strength.
5. See a foot health practitioner regularly – Especially if you have diabetes or chronic pain.

Better foot care = Better mobility, fewer falls, and more independence.

12/05/2025

☀️ Get Your Feet Ready for Summer with Healthy Feet Mobile Clinic!🦶

Sunshine means more time in sandals, flip-flops, and barefoot adventures—but before you show off your feet, it's important to give them some TLC! 🌞

Whether you’re strolling along the beach or enjoying a sunny day outdoors, healthy feet make all the difference.
Top 3 Tips for Healthy Feet This Summer:
1. Stay Hydrated & Moisturised – Warm weather can dry out your skin. Keep your feet hydrated with a good foot specific moisturiser to prevent cracking and calluses.
2. Protect From the Sun – Yes, your feet need sunscreen too! Apply SPF to prevent burns, especially on the tops of your feet.
3. Choose Breathable Footwear – Avoid tight, sweaty shoes that can cause blisters. Opt for breathable, comfortable sandals or shoes that allow your feet to stay cool.
Bonus Tip: Regularly check for any cuts, blisters, or changes in skin color, especially if you have conditions like diabetes.
✨ Want professional foot care without leaving home? Let Healthy Feet Mobile Clinic bring the foot care to you!

Our Mobile Footcare Service offers everything from toenail trimming to treating calluses and diabetic foot care—all in the comfort of your own home.

📅 Book your summer footcare appointment today!�
Step into summer with happy, healthy feet! 🌞

08/03/2025

Happy International Women’s Day! Today, we celebrate the amazing achievements of women everywhere and the powerful strides toward equality and empowerment. Let’s keep lifting each other up and inspiring change. To all my wonderful ladies out there, I’ve always got your back! ❤️❤️❤️

15/02/2025

👣 I often get asked if I do reflexology as part of my treatments and people are very curious as to what it actually is.

So here goes a very basic explanation! Reflexology is a therapeutic method where pressure is applied to specific points on the feet, believed to correspond to specific parts of the body. It can help reduce stress, improve circulation, and promote overall well-being.

🌟 **Benefits of Reflexology:**
1. **Stress Relief:** Reduces tension and promotes relaxation.
2. **Improved Circulation:** Enhances blood flow and detoxification.
3. **Pain Reduction:** Eases discomfort in various parts of the body.
4. **Better Sleep:** Encourages deeper, more restful sleep.

⭐️Reflexology Steps for Anxiety Relief:
1. Find a Quiet Space: Sit comfortably in a peaceful environment.
2. Warm-Up: Gently massage your entire foot to stimulate blood flow.
3. Pressure Point: Locate the point on your foot just below the ball, in the center. This corresponds to the solar plexus, a key area for stress relief.
4. Apply Pressure: Using your thumb, apply firm but gentle pressure to this point for 1-2 minutes while taking deep breaths.
5. Toe Massage: Gently pull and twist each toe to release tension.

Enjoy the calming effects of reflexology at home! 🦶💆‍♀️ If you’re curious I’d definitely recommend going to get a treatment (or 5!) from a qualified therapist. It is a wonderfully relaxing treatment! And as we know, you can tell a lot about someone’s health from their feet so it can often be a good measure of general health with a side of relaxation thrown in!

Have you ever had a reflexology treatment?

31/12/2024

From me here at Healthy Feet Mobile Clinic,I hope you have a healthy, prosperous and happy new year. Thank you for your custom over the last 12 months, it means so much!
Here’s to happy, healthy feet in 2025! 👣🎇🎆

24/12/2024

🎄👣 Merry Christmas from Healthy Feet Mobile Clinic

This Christmas, we wish you joy, comfort, and health from the ground up. As you gather with loved ones and celebrate, remember to take a moment to relax and care for yourself.

Wishing you a season filled with happiness, warmth, and wonderful walks on your happy, healthy feet! 🌟🦶🎄

02/12/2024

Have you heard of chilblains but not sure what they are? As the weather is getting colder, I have been seeing an increase in the occurrence of chilblains and get asked “what are they?” so here’s the low down on them and what to look out for!

🥶Chilblains are small, red itchy patches or bumps that can swell and blister
🥶 They occur as a result of repeated exposure to cold air and is the inflammation of the small blood vessels
🥶 They usually occur on the extremities, like hands and feet, but can also present on legs and face
🥶 They usually clear up on their own within 2 to 3 weeks 🥶 Make sure you wear warm, waterproof clothing if you go out when it’s cold and damp 🥶 Take ibuprofen or paracetamol to ease the pain if you have them 🥶 Do not run your hands or feet under warm water or place them on a radiator to warm them up. This can cause the blood to ‘rush’ causing even more pain and swelling. 🥶Seek medical attention if they do not clear up, you have a raised temperature, or if you have diabetes.

Address

Gillingham
ME72ST

Website

http://www.healthyfeetclinic.co.uk/mobile-foot-care-gillingham-and-rainham/

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