Breakthrough Life Coaching

10/03/2025

"Doctors won’t make you healthy.
Nutritionists won’t make you slim.
Teachers won’t make you smart.
Gurus won’t make you calm.
Mentors won’t make you rich.
Trainers won’t make you fit.

Ultimately, you have to take responsibility.

Save yourself."

08/03/2025

This article is a long read but it's 100% worth it if you care about your health.

It helps explain our endocrine system (basicly the system that manages our hormone production) and why it's so important.

There are products we are all using that are disrupting this system which means are hormones are not working properly.

https://yuka.io/en/endocrine-disruptors-health/

30/01/2025

Eating well has never been more expensive as experts warn of a ‘tragic imbalance’

17/07/2024

UPF is a problem we all need to face.

UPFs are manufactured from industrial substances and contain additives such as preservatives, sweeteners, colourings, flavourings, and emulsifiers.

UPFs vary, but tend to have higher levels of added sugars, saturated fat and sodium, as well as less fibre, protein, and nutrients.

They have been suggested as one of the key drivers of the global rise in diseases such as obesity, type 2 diabetes, and cancer, the University of Cambridge said.

Researchers at the University of Cambridge and University of Bristol looked at data from food diaries filled in by almost 3,000 young people.

They found consumption of ultra-processed foods (UPFs) was highest among those from deprived backgrounds, those of white ethnicity, and younger adolescents.

They found that an average of 66% of adolescents' energy intake came from UPF consumption

Dr Esther van Sluijs, also from the MRC unit, said: "Ultra-processed foods offer convenient and often cheaper solutions to time- and income-poor families, but unfortunately many of these foods also offer poor nutritional value. This could be contributing to the inequalities in health we see emerging across childhood and adolescence."

If you don't change your food for yourself, please I urge you to change it for your children and grandchildren.

Cambridge and Bristol researchers study food diaries and say consumption is "higher than ideal".

20/06/2024

Loving these new leaflets designed by my Richard Hiatt and produced by Kevin Edmonds.

They look fantastic 😍.

07/06/2024

I have been saying for years that these energy drinks are dangerous. Hopefully now people will listen.

Energy drinks contain caffeine ranging from 80mg to 300mg per serving, there is 100mg in a cup of coffee

29/05/2024

New Client Testimonial Alert! 💪🙌🙏

"I was at a loss with my weight loss journey and needed a new approach. I have always struggled with my weight which has affected my confidence. With Dave’s support, I soon discovered the journey is far more than losing a few pounds- it’s understanding how your relationship with food and the choices you make affect your emotional and physical well-being.

Over time I have reconsidered my food choices, especially the easy option of fast food. David has reminded me that the tools of planning and healthier food choices when shopping, create delicious fresh food and a greater satisfaction that you have created it! He has been non-judgmental and listened, guided and encouraged a focus on healthy changes.

I have also learned it is ok to have a treat and not be unkind to yourself when your journey goes a little off-road! Dave understands this and recognises everyone's journey is very different - he wants to work with you so you can find your way and reach your goals and destination.

I am so pleased I decided to work alongside him- thank you. "

Kerry

I am always so proud of all my clients, and the positive changes they make. To be part of their journey means a lot to me.

🔹Are you struggling with your eating habits at the moment?
🔹Yo-yo dieting?
🔹Unsure how to lose those extra pounds?

Why keep putting it off when you deserve to feel better?

Check out my website and contact me now!

https://www.breakthroughlifecoaching.co.uk/

21/05/2024

Sadly I know from my work and business this is becoming more of an issue.

People are desperate to lose weight so turning to drugs to fix their issues but these drugs are dangerous and kill people.

There is no quick fix to weight loss.

It requires hard work, time and energy.

Please take a chance to watch this video if you want to learn more about the deadly nature of these so-called "miracle" weight loss drugs.

It sickens me that people are being used to profit from.

An investigation into how social media is driving a growing dangerous and deadly market for illegal diet drugs that is going unregulated and inadequately pol...

20/05/2024

When it comes to healthy living and lifestyle changes it isn't always just about your food. It's a complicated relationship with ourselves, our behaviours and habits.

As part of my journey I have changed what I eat but also more recently in the last year I have also considered the bigger impact of my choices.

The food and drinks industry has alot to answer for when it comes to their impact on our health as a nation but also, very importantly, the world as a whole.

This short documentary is 100% worth a watch if you wanna continue your journey on making an positive impact on our world and environment.

The Coca-Cola Company have alot to answer for, with their empty promises and the damage they do in their drive for more profits.

Please I urge you, if you enjoy a bottle of Coke, watch this video.

What's the environmental impact of the UK's huge soft drink habit? With a thirsty nation getting through two billion plastic bottles a year, and the same for...

16/05/2024

Time for an afternoon snack of full fat Greek yoghurt? Blueberries 🫐, strawberries 🍓 with some nuts and seed.

Yummy 😋

16/04/2024

Tonights dinner is Jacket potato, tenderstem brocoli and salmon fillets with a lemon and honey sauce. 🍯

Yummy 😋

Almost like I know this cooking malarkey now 😁

11/04/2024

You have got to love it when you get a thank you card from a member of one of my healthy eating and lifestyle courses that I run for Medway Council.

He worked super hard on making positive changes and lost 30 lbs in 3 months.

This was a trial men's only group and 90% of the group lost at least a stone in weight.

This reminds me so much why my job and career is so important. I am changing people's lives, much like I did to change my life. Its essential to me that I give back into the system because without it I doubt I would be alive now.

You cannot get any more job satisfaction than this. 😁😁😁