Cesare Mindful Therapy: Mindfulness - Counselling - Supervision

28/01/2026

Mindfulness Refresher Day Saturday 21st February 2026🙏💗😌

I hope this message finds you grounded and centred within a sense of being, and the movement in your life is unfolding from that natural space.

However, we can all easily get caught up and carried away with things, losing our balance and sense of poise in life, inwardly and outwardly.

If you'd benefit from reconnecting with Simply Being, then join us for a refreshing mindfulness practice day, and kindle the flame of Kind Awareness.

👇🏼👇🏼👇🏼
https://mailchi.mp/2e13847745c1/cmt-connection-17992471

03/01/2026

Mindfulness Refresher: Remembering to Simply BE 🙏💗 - https://mailchi.mp/3b31670bfec6/cmt-connection-17992054
Begin 2026 with a good dose of Clarity and Wakefulness by connecting to your Heart of Being on this Mindfulness Refresher Day in February ☀️❤️🧘🧘‍♀️

01/01/2026

Happy New Year 2026 🥳🎉🎊🎆🎇

We don't need to wait until the New Year to let go of negative habits and begin to cultivate positive ones.

Every moment arises and ceases naturally and each gap provides the potential for transformation 🙏🏼✨️✨️✨️

25/12/2025

Merry Christmas, Season's Greetings and Happy Holidays to one and all. Wishing everyone lots of Loving Presence 🙏🏼🎄💖✨️✨️✨️

25/12/2025

A gentle reminder during the holiday season: caring for yourself helps you show up with more warmth for others.

What’s one small act of self-kindness you can offer yourself today?

06/11/2025

Mindfulness Refresher: Remembering to Simply BE 🙏💗
This Saturday 8th November in Rochester 10 - 4pm
See here for more details:

Upcoming Mindfulness Courses, Events and Retreats face to face in Kent, around the UK and Online.

01/11/2025

Mindfulness Refresher Day Retreat - Remembering to Simply BE🙏🏼😌

*Saturday 8th November*

THE DAY
A silent practice day, for graduates of an 8 week mindfulness course or for anyone with an established mindfulness practice from other contexts .

You will be guided through a full range of mindfulness meditation practices for cultivating an all embracing kind awareness and embodied presence in your inner life and world.

WHERE
Bodhicharya UK Centre (formally Cranborne Bowling Club)
Jacksons Field
New Road
Rochester
Kent
ME1 1DX

WHEN
Saturday 8th of November, 10-4pm

LUNCH
We will enjoy a bring and share buffet style lunch together - yum!

(all food welcome but please label non vegan/vegetarian dishes, thank you)

Teas, coffee and biscuits will be provided but please bring a yoga mat, blanket and warm clothes, thank you.

PERSONAL INVESTMENT
£60 (If it's helpful, can pay £30 now to reserve your space and £30 before the day itself)

BOOKING
Spaces are limited, so please email: info@cesaremindfultherapy.com for booking details and to confirm your space, thank you.

Remember to simply BE and keep the heart and mind REFRESHED.

Hope to see you then 😊🙏🏼

Kind wishes,

Cesare

08/05/2025

I've not had time to deliver any public mindfulness or compassion courses this year, due to a full schedule of counselling clients, clinical supervisees and other projects. However, I was very happy to be able to run a 6 week mindfulness course at Benenden Hospital in Cranbrook again this spring for the lovely staff there, in partnership with Tenterden Mindfulness Group
☀️🌳🏥🧘🏻‍♀️❤️🙏🏼🧠

28/03/2025

https://mailchi.mp/f9bba8bc3950/cmt-connection-17988158

Residential Retreat in the South Downs I am excited to invite you to join Stuart McLeod and myself for a special mindful nature walking weekend exploring the trails of the South Downs National Park. From our base at the YHA South Downs hostel at Itford Farm, our daily guided walks will take in the ...

25/12/2024

Wishing everyone Happy Holidays 🙏🏼

May we all provide and receive the help we need to help each other along the way 💞🫱🏻‍🫲🏼🎄🙏🏼

15/12/2024

Cultivating Compassion and Coming Home to Yourself in 2025 🙏💗 - https://mailchi.mp/af37f2ceef30/cmt-connection-17986305

26/11/2024

1st December Refresher Day and Cultivating Compassion in 2025 🙏💗 - https://mailchi.mp/f66bd0c46289/cmt-connection-17985957