A Natural Journey with Suzie

03/03/2026

I'm back at the gym, this time with
I'm steadily losing weight while doing strength training and building a new routine which includes a daily hour dog walk and Zumba once a week alongside gym attendance
The main thing is that I keep showing up

18/01/2026

01/08/2022

I first done the on the 20th July before my got the better of me 🏃‍♀️
Tonight I tried out my new compression sleeves, no new personal bests and no pain. Just the onset of after following up by playing a bit of football ⚽ with the boy 👦🏼

Now this VERY sweaty Mumma needs a bath 🛀 once she's carried Oliver's bike 🚲 back up 3 flights of stairs 😰

28/07/2022

15/07/2022

That's 6 runs down on my way to improving myself and completing the 9 weeks of

It's never to late to work on YOU!

15/07/2022

Just another reason to LOVE 😍
Where else do you get challenges that include all the family and is more than just fitness?

27/06/2022

Yesterday I done Race For Life 10k 🚶🏼‍♀️

I'm VERY grateful that I had a scoop of Rev before I got started or I may have given up when the guy at the 3k/8k sign said "Almost there" on my first lap 🤦🏼‍♀️

My body didn't ache as I done it and I even done a little better than I expected

27/05/2022

Did you know up to 70% of the worlds 🌍 population struggles from sleep issues? Staggering stat!!! 😳🫣
The best gift in life is a good nights sleep!😴💝

24/05/2022

Here in the UK we don't get enough Vitamin D, this simple oral spray can change that while also helping to lift our mood 😁

Q D3.

16/03/2022

Breathing techniques from Fitbit experts to help with sleep issues. Definitely worth a read, for them really tough nights though it's gotta be Q Sleep Spray 😘

With the right breathing exercises, you can trigger the kind of body-and-mind relaxation you need to fall—and stay—asleep. Here’s how.

24/02/2022

Let’s talk about H20 💦

Getting enough water every day is important for your health!! But why?

Drinking water can prevent dehydration — which is actually a *condition* that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. 😬

Water helps your body:

•Keep a normal temperature
•Lubricate and cushion joints
•Protect your spinal cord and other sensitive tissues
•Get rid of wastes through urination, perspiration, and bowel movements

If you struggle to drink 1/2 of your body weight in ounces of water per day — here are some tips to help 👇🏻👇🏻

✨Carry a water bottle with you and refill it throughout the day.

✨Freeze some freezer safe water bottles. Take one with you for ice-cold water all day long.

✨Choose water over sugary drinks.

✨Opt for water when eating out. You’ll save money and reduce calories.

✨Serve water to the whole family during meals.

✨Add a wedge of lime or lemon to your water. This can help improve the taste and help you drink more water than you usually do.

✨Invest in a water bottle you love!!

Who’s committed to drinking all of their water today??

15/02/2022

Ohhhh... This could be interesting

Master the frittata with this essential recipe for any at-home cook.