Yin Deep Yoga with Sonja

23/01/2024

💚

'When I look into the eyes of an animal, I do not see an animal. I see a living being. I see a friend. I feel a soul.''
~ A.D. Williams ~

16/11/2022

To be kept up to date on all yoga and qigong classes and events please follow my new page https://www.facebook.com/Rebalanceyogaandqigong

03/02/2022

29/12/2021

Please follow my Rebalance page for details of all classes and courses that I run including Yin and Qigong

January is a great time to try something new and to start building positive habits. Taking a yoga course is a great way to get health and wellbeing into your routine.
If you are curious about yoga or are thinking about joining a class but are apprehensive then our ABSOLUTE BEGINNERS class is for you.
Worried you are going to make an eejit of yourself? Think you aren't flexible enough or have no balance? DON'T WORRY! This is what goes through most peoples minds before they start yoga.
Each week we will do some stretching, learn a few yoga poses and do some breath work and relaxation. You will learn how to use props and try variations to find what works best for you and there is time to ask questions.
The aim is to build your ability and confidence for the next step in your yoga journey.
Still not sure? Message me with any questions or worries.
If you already have some yoga or workout experience and would like to work on defining your body why not try our Shape & Tone class.
This energetic practice will improve your strength, stamina and flexibility. We will working on arms, legs, backs, bums and tums. This is a great full body workout, bring a towel we might get sweaty! Variations are given to accommodate varying abilities.
BOOK NOW! 6 classes for the price of 5
Limited spaces
https://www.momoyoga.com/rebalance/

19/10/2021

NEW CLASS STARTING TOMORROW. STILL TIME TO BOOK

Are you curious about yoga or have thought about joining a class? Worried you are going to make an eejit of yourself? Think you aren't flexible enough or have no balance?
DON'T WORRY! This is what goes through most peoples minds before they start yoga.
If you have had any of these thoughts then the Absolute Beginners class is for you. Each week we will do some stretching, cover a few yoga poses, a little breath work and a relaxation. You can ask questions, try variations and learn how to use props.
The aim is to build your confidence for the next step in your yoga journey.
Still not sure? Message me with any questions or worries.
BOOK via the link in the BIO or by scanning the QR code

19/10/2021

NEW CLASS STARTING TOMMORROW, STILL TIME TO BOOK

Are you curious about yoga or have thought about joining a class? Worried you are going to make an eejit of yourself? Think you aren't flexible enough or have no balance?
DON'T WORRY! This is what goes through most peoples minds before they start yoga.
If you have had any of these thoughts then the Absolute Beginners class is for you. Each week we will do some stretching, cover a few yoga poses, a little breath work and a relaxation. You can ask questions, try variations and learn how to use props.
The aim is to build your confidence for the next step in your yoga journey.
Still not sure? Message me with any questions or worries.
BOOK via the link in the BIO or by scanning the QR code

14/10/2021

Hi All! I have new classes starting from next week and would love your help getting the word out. If you could take a second to Like, Follow and Share Rebalance Yoga and Qigong I would really appreciate it. If you have never tried yoga yourself why not sign up for the Absolute Beginners class, everyone is welcome, come along have some fun learning and improve your physical and mental health, what's not to love!!
1st CLASS FREE
EVERYONE WELCOME. No gym membership needed
ABSOLUTE BEGINNERS - Wednesday 20th 7pm
A 6 week course to give you a good understanding of beginners yoga poses, breath work, mindfulness and how and when to use props. Everyone will be in the same boat so no need to worry.
You will need: A yoga mat & comfy clothes
Feel free to bring a blanket for relaxation.
SHAPE & TONE - Saturday 30th October 10am
A 6 week course to shape up before the party season with a slow flow yoga class aimed at shaping and toning the body. This class will work towards more toned arms, legs & tummy and a more shapely bottom and waist. You may get sweaty!
You will need: A yoga mat, comfy clothes & a small towel.
Feel free to bring a blanket for relaxation.
6 classes £40 (usual price £48)
LIKE AND FOLLOW FOR MORE CLASSES, INFORMATION, AND BOOKING DETAILS

25/05/2021

Hi all if you have a few spare pounds please donate, my crazy husband is joining Josh on Fridays run.😱 https://m.facebook.com/A_marathon_everyday_in_may-108471124674630/?ref=m_notif¬if_t=page_user_activity

Join and support me in my challenge to run a marathon everyday in May for two charities Cancer Research Uk and NI Children to Lapland Trust

The link for donations is
https://gofund.me/bd635a92

21/05/2021

19/05/2021

I am so excited to announce that changes are a foot. Please follow Rebalance Yoga and Qigong to keep up to date with new classes and location.

Studio Classes