Amanda Drago.Yoga.Sound Healing

18/03/2026

Feeling stressed, tired or just need to switch off for a bit?

This Sunday in Alston i'm hosting a small, deeply relaxing sound bath — a chance to properly rest and reset.

You don’t need to “know” anything about it. Just lie down, get comfortable, and let the sound do the work.

✨ Small group (very limited spaces)
🕯 Calm, welcoming space
🌿 Leave feeling lighter and more grounded

📍 Alston Masonic Hall
🗓 Sunday 22 March 2026 19:00 - 20:15 / £18:00

Message to book or book a space here: https://www.greencroftonthewall.com/event-details/sound-bath-sunday-7

05/03/2026

🌸 Mother’s Day Sound Bath & Sweet Treats 🌸

Give the gift of deep rest this Mother’s Day — or take some well-deserved time for yourself.

Join me for a beautifully calming Sound Bath experience, beginning with a gentle guided meditation before being immersed in soothing sound vibrations designed to relax the mind and restore the body.

You’ll be resting on a cosy flotation bed, with pillows, blankets and eye masks provided so you can fully switch off and unwind. Afterwards, enjoy homemade cake and tea in a warm, nurturing space.

A perfect Mother’s Day gift for mums, daughters, friends — or anyone who deserves a moment of stillness 💗

📅 Sunday 15th March
⏰ 3:00 – 4:15pm
📍 The Threshing Barn, Gilsland

✨ Spaces are limited
☝️ Click the link in my bio to book your space
https://www.greencroftonthewall.com/event-details/mothers-day-sound-bath-sweet-treats

03/03/2026

🎉 MOTHER’S DAY COMPETITION 🎉

Would you — or a special woman in your life — love the chance to win 1 ticket to my Mother’s Day Sound Bath & Sweet Treat Experience (or another upcoming sound bath if fully booked or unavailable)? 💗✨

Enjoy a deeply relaxing afternoon of guided meditation and immersive sound healing, resting on cosy flotation beds with pillows, blankets and eye masks provided. Afterwards, indulge in homemade cake and tea — the perfect gift of stillness and nurturing care.

👉 TO ENTER:
1️⃣ Answer this question in the comments: What is the birth flower of March? 🌸
2️⃣ Like & share this post

🌿Sunday 15th March | 3:00 – 4:15pm
📍 The Threshing Barn, Gilsland, CA8 7EL

https://www.greencroftonthewall.com/event-details/mothers-day-sound-bath

Give yourself — or a wonderful mum — the gift of deep rest this Mother’s Day 💕

Good luck everyone ✨

A deeply restorative guided meditation and sound bath, followed by homemade cakes and tea.

25/02/2026

Do you know you can join me either live or online? From chair yoga, gentle Hatha yoga and a more dynamic Hatha class. Get in touch if you want to know more.

23/02/2026

✨ Sound Baths – First Half of March ✨

If you’re feeling like you need to reset, rest or simply carve out some time for yourself, I would love for you to join me.

Each session is designed to help you deeply relax, calm your nervous system and reconnect — all you need to do is get comfortable and allow the sound to wash over you.

All dates, times and venues are on the poster below 👇
Spaces are limited and some sessions do fill quickly.

You can book online here:
🌿 www.greencroftonthewall.com

I can’t wait to share these spaces with you 💫

15/02/2026

Hello everyone
I’m back from the States after visiting family and soaking up some Californian sunshine (sorry… I know it’s been a bit wet and grey here 🌧️). It’s really lovely to be home, and I’m looking forward to holding space again locally.

Here’s the next block of Sound Bath workshops for March including a Mother's Day special.

All sessions are suitable for beginners and experienced practitioners alike — just bring something comfortable to lie on, a blanket, and an open heart 💛

Booking via:
👉 www.greencroftonthewall.com

Feel free to share with anyone who might enjoy some deep rest and calm this March ✨

09/02/2026

Tickets are still available for my next sound bath The Friday Unwind ✨

Let go of the working week and sink into deep rest with this calming and re-balancing Sound Bath in the beautiful Threshing Barn. 🌿

The evening begins with a gentle guided meditation, followed by an immersive sound journey using Crystal & Himalayan bowls and percussive instruments, creating a rich, vibrating swell of sound to calm the nervous system, quiet the mind and support deep relaxation. Many people drift into sleep or a deeply restful state. We’ll close with a few minutes of silence before returning gently with a herbal tea. ✨

📍 The Threshing Barn, Green Croft, Gilsland
🗓 Friday 13th February
🕖 7.00pm – 8.15pm
💷 £17.50

A perfect Friday night reset for body, mind and nervous system 💫

£18.00

21/01/2026

✨ January & February Sound Baths ✨
Take time to slow down, rest deeply and reset your nervous system this winter.
These immersive sound bath sessions offer a gentle space to lie back, get comfortable and be guided by soothing sound, vibration and stillness. No experience needed — this is a passive meditation.

Upcoming dates & venues:

🕯 Friday 23rd January
7.00 – 8.15pm
📍 The Threshing Barn, Gilsland, CA8 7EL

🕯 Sunday 25th January
3.00 – 4.15pm
📍 The Old School, Morland, CA10 3AZ
✨ Fully booked ✨

🕯 Sunday 25th January
Evening session
📍 Alston Masonic Hall, Alston, CA9 3JF

🕯 Sunday 8th February
3.00 – 4.15pm
📍 Hexham Community Centre

What to expect:
A guided relaxation followed by a sound journey using instruments designed to support deep rest, calm and reflection. I will provide flotation bed, eye mask, pillow and a blanket for each participant. Please bring anything you need to be comfortable — extra blankets, cushions, layers and a water bottle are recommended.

Spaces are limited, so booking is advised. Click the link.
https://www.greencroftonthewall.com/whatson
If you have any questions or would like to reserve a place, feel free to message me directly 💫

11/01/2026

✨ Crystal & Himalayan Bowl Sound Bath ✨
Sunday 25 January 2026 | 3.00 – 4.15pm

📍 Location:
The Old School, The Square, Morland
Penrith CA10 3AZ

Join me for a deeply relaxing Crystal & Himalayan Bowl Sound Bath at The Old School, Morland — an opportunity to slow down, rest deeply and reset your nervous system in the heart of winter.

The session will begin with gentle guidance into stillness, followed by an immersive sound journey using crystal and Himalayan singing bowls. The vibrations help calm the mind, release tension and support deep rest and wellbeing.

🛏️ Comfort provided
Flotation beds, a pillow and an eye mask will be provided for each participant. You’re very welcome to bring additional blankets, cushions or a sleeping bag to stay extra cosy.

🧣 Please bring:
• Extra blankets or sleeping bag (your body temperature will drop when lying still)
• Warm layers to adjust to the room temperature
• A water bottle to stay hydrated

🧘‍♀️ Open to all experience levels — no prior experience with meditation or sound baths is needed.

Spaces are limited — booking is recommended.
Come as you are. Leave feeling calmer, grounded and restored ✨

The Old School, Morland

08/01/2026

✨ Hexham Sunday Sound Bath | Deep Rest & Relaxation ✨

Join me for a nourishing Sound Bath — a chance to slow down, soften the nervous system, and rest deeply.

🗓 Sunday 08 February 2026
🕒 15:00 – 16:15
📍 Hexham Community Centre
Gilesgate, Hexham, NE46 3NP, UK

What to expect
We’ll begin with a gentle guided meditation to help you settle and arrive. You’ll then be immersed in sound for around 45 minutes, created using Crystal & Himalayan singing bowls alongside other percussive instruments.
The session closes with a few minutes of silence, before gently returning with a herbal tea to ground and reconnect.

Tickets
🌊 Flotation Bed Ticket – £20
🧘 Standard Ticket (no flotation bed) – £15

Spaces are limited — booking recommended ✨

Hexham Community Centre

07/01/2026

✨ Weekly Yoga & Monthly Sound Baths in Alston ✨

Looking for ways to slow down, unwind and support your wellbeing this winter and into spring? Join me in Alston for gentle weekly yoga and deeply relaxing sound baths.

🧘‍♀️ Weekly Hatha Yoga

📅 Thursdays from 8th January

🕢 7.30 – 8.30pm

📍 Alston Masonic Hall

A grounding, accessible Hatha Yoga class suitable for all levels, focusing on movement, breath and relaxation.

🎶 Evening Sound Baths

📅 25th January | 15th February | 22nd March

🕖 7.00 – 8.15pm

📍 Alston Masonic Hall

Deep rest through sound to calm the nervous system and restore balance.

🔗 Book here:

Yoga classes: https://www.greencroftonthewall.com/classes

Sound baths: https://www.greencroftonthewall.com/workshops

Spaces are limited, so booking in advance is recommended.

07/12/2025

A gorgeous way to spend a Sunday evening just floating and bowls.