Andrea Degen WSHom MARH

05/08/2025

SEPIA
Sepia is made from the ink of the Cuttlefish and one of the most important homeopathic remedies for hormonal balance, emotional burnout, and states of deep tiredness. It is often thought of as the remedy for people who feel drained, irritable, and disconnected from those around them.
It has a special affinity for women’s health but can be used in men and children too when the overall picture matches.
Think of Sepia when
• There is irritability or indifference towards family or loved ones
• The person feels better for vigorous exercise like dancing or running
• There is a dragging sensation in the pelvis or a feeling as if “everything will fall out”
• Menstrual periods are irregular, heavy, or accompanied by mood swings
• The person feels worse in a warm room and better in cool air
Top uses
• Hormonal imbalance during PMS, menopause, or after childbirth
• Emotional burnout with a flat, indifferent mood
• Chronic constipation with a sinking feeling in the abdomen
• Skin issues such as brown patches, acne, or chloasma
• Vaginal thrush with itching and dryness
Emotional picture
The Sepia state often feels overwhelmed and withdrawn. The person may feel detached or irritable, especially towards those they love, and crave time alone. They can seem exhausted from giving too much to others and have little energy left for themselves.
Did you know?
Sepia is prepared from the ink of the cuttlefish. In homeopathy, it is used to bring balance and vitality back when there is physical and emotional heaviness.

Irish School of Homeopathy ·

30/06/2025

A scraped knee, a sharp shell on the beach, a cut while cooking abroad- small accidents can happen anytime. Keep these gentle homeopathic remedies in your travel kit so you're ready for whatever the road brings:

1. Arnica montana

First remedy after trauma, bruising, or blunt injury.

Sore, bruised feeling; says they’re fine but clearly not.

Prevents shock and helps absorb bleeding under the skin.

2. Calendula officinalis

“Homeopathic antiseptic” – promotes clean, rapid healing.

Cuts, lacerations, and surgical wounds that sting.

Prevents infection and encourages granulation.

Use: In pellet or topical (cream/tincture) form for healing open wounds.

3. Hypericum perforatum

Injury to nerves – especially fingertips, spine, or tailbone.

Sharp, shooting pains or tingling after cuts or crush injuries.

Useful for animal bites or puncture wounds with nerve involvement.

Use: After deep cuts or crushing injuries with nerve pain.

4. Ledum palustre

Puncture wounds – nails, splinters, bites, needles.

Coldness of the wound site, even when painful.

Prevents tetanus and infection from deep, narrow wounds.

Use: Immediately after puncture injuries or insect bites.

5. Staphysagria

Clean surgical cuts or incisions; wounds that feel very raw or burning.

Helps with emotional trauma or anger linked to the injury.

Promotes healing after cesarean, episiotomy, or deep knife cuts.

Use: Great post-surgery or after clean, straight-edged wounds.

6. Hepar sulphuris

Infected wounds with pus, intense sensitivity, and pain.

Worse from cold air; wants the wound covered and warm.

Used when abscess or cellulitis develops.

Use: To draw out infection and help drain pus.

7. Silicea

Helps expel foreign bodies like splinters or glass.

For slow-healing wounds that linger or reopen.

Clean, quiet people who heal slowly.

Use: When wounds won’t close or there’s something “stuck” inside.

Bonus Topical Tip:
Calendula tincture (diluted in cooled boiled water) can be used to clean wounds externally.

Our Homeopathic Kits: Small enough to carry anywhere. Natural support when you need it most.https://ish.ie/shop/basic-36-kit/

12/06/2025

Remedy Spotlight: LEDUM PAL.

Ledum, made from wild rosemary, is one of the top homeopathic remedies for puncture wounds, bites, and stings — anything where the injury feels cold, swollen, and bruised.

Reach for Ledum when:

-There’s a bite, sting, or puncture from a sharp object or insect

-The area feels cold to the touch, yet cold applications bring relief

-There’s swelling, bruising, or a bluish appearance around the injury

-A wound is slow to heal, or there’s risk of infection

Ledum is known for its ability to help draw out and cool down inflammation, especially when the pain travels upward from the site of injury.

Emotional picture: There may be a sense of numbness or detachment, especially after trauma or shock. The person might feel better staying quiet and still.

Top uses:

-Mosquito bites and bee stings

-Black eyes from blunt trauma

-Puncture wounds (for example, stepping on a nail)

-After injections or vaccinations

Helpful tip: Ledum is one of the few remedies that feels better for cold, not warmth. A cold compress may soothe the area while the remedy supports healing.

Did you know? Ledum comes from a hardy bog plant once used in folk medicine to repel insects and calm inflammation. In homeopathy, it continues to offer gentle, cooling support after trauma.

05/06/2025

Ruta and Rhus Tox are the first remedies to consider for spains and ligaments.

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Remedy Spotlight: Ruta graveolens

Ruta, also known as Rue, is a wonderful support when there’s strain, stiffness, or injury to the tendons, ligaments, and connective tissues.

It’s especially helpful when:

-There’s overuse or repetitive strain (think typing, sewing, or too much sport)

-You feel bruised, sore, and stiff, yet restless and unable to get comfortable

-Eye strain from reading or screen work becomes too much

-Healing is slow after sprains, surgeries, or dental work

Ruta has a special affinity for areas where the periosteum (the tissue covering bones) is affected — such as the shin, the knee, or the area around the eye socket after injury.

Emotional picture: There may be a strong sense of frustration, irritability, or feeling worn down by chronic pain or overwork.

Think of Ruta when Arnica has helped, but hasn’t quite finished the job, especially if the injury involves ligaments or joints.

Top tip: Ruta can be used alongside topical applications like herbal creams or cold compresses to support deeper healing.

Did you know? Rue has a long history as a protective plant. It was once grown in cottage gardens to guard against harm and bad luck. In homeopathy, Ruta offers protection and repair — especially when the body has been pushed beyond its limits.

01/06/2025

A remedy for your first aid kit

Remedy Spotlight: Rhus toxicodendron

Commonly known as Rhus tox, this remedy is made from poison ivy — but in homeopathy, it becomes a valuable support for muscle aches, joint pain, and skin issues.

Here are some key facts about Rhus tox:

– A top remedy for stiff, sore joints and muscles, especially when the pain is worse on first movement but improves with continued motion.
– Often used in sprains, strains, or overexertion, such as after lifting, gardening, or intense activity.
– Helpful for arthritis or rheumatic complaints, particularly when cold, damp weather makes things worse.
– Useful in restlessness with pain – when a person can’t get comfortable and keeps shifting to find relief.
– Also well-known for itchy, red, blistering skin rashes that may be caused by contact dermatitis, chickenpox, or shingles.
– Symptoms are usually worse from cold and damp, and better from warmth and gentle movement.

Rhus tox is one of those must-have remedies for active people, recovery from injuries, and irritated skin.

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13/05/2025

Symphytum also known as the bone knitter
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Remedy Spotlight: Symphytum
Also known as comfrey or “knitbone,” Symphytum officinale is a remarkable remedy for healing bones and connective tissue.

If you’ve had a fall, a fracture, or a lingering injury that just won’t settle, Symphytum is one to know.

Here’s what makes it special:

-Known for its powerful bone-healing properties, especially helpful in fractures, including those that are slow to heal.

-Useful after the bone is set, to speed up recovery and encourage healthy tissue repair.

-Can relieve pain in the periosteum (the sensitive lining around bones), often described as a bruised, sore, or "broken" feeling.

-Helpful for eye injuries caused by blunt trauma — like being hit by a ball or elbow.

-Sometimes used after dental work, especially tooth extractions, to support the bone and reduce soreness.

-Pairs well with Arnica or Ruta for injuries involving bones, ligaments, or joints.

Symphytum supports tissue regeneration and offers gentle, natural help when the body is repairing itself.

Important note: In herbal (non-homeopathic) form, Symphytum should not be taken internally due to potential liver toxicity. But in homeopathic doses, it is completely safe.

25/04/2025

Plantar faciatis https://www.facebook.com/share/p/15gSBuyh39/

SYMPHYTUM FOR PLANTAR FASCIATIIS

Plantar fasciitis is a condition characterized by heel pain, often most intense in the morning or after periods of rest, due to inflammation of the plantar fascia, the thick tissue on the bottom of the foot that supports the arch.
Medical doctors don't have much to offer to help: some foot excercises and pain killers, that's about it.
Symphytum is the Latin name for Common Comfrey, aka Knitbone, for it's healing properties when it comes to bone fractures and the tissue around the bones, the periosteum.
If the pain is worse after not moving for a while and it is better for movement, you can add Rhus Tox and see your symptoms go away.

18/04/2025

Homeopathic Treatment for Sleeplessness

Sleeplessness or insomnia: The person is unable to fall asleep or gets poor sleep. Sleeplessness also includes poor sleep quality, restless sleep, waking up several times during the sleep, and feeling un-refreshed or tired after waking up.

Sleeplessness can be transient, acute or chronic. Several factors are responsible for sleeplessness. Some of the causes of sleeplessness are an emotional disturbance, stress, depression, the consumption of stimulants like alcohol and coffee, grief, and a variety of medical reasons (like rheumatoid arthritis, heart diseases, thyroid problems, and breathing disorders).

For all varieties of sleeplessness, homeopathy is a safe method of treatment as it treats the root of the cause of the disease, induces natural sleep, and improves the quality of sleep, and doesn’t have a risk of dependency on it. Following are a few commonly used homeopathic remedies for sleeplessness:

Kali phosphoricum:

When you suffer from sleeplessness resulting due to stress and business load, excitement, overwork, worry, and mental exertion, Kali phosphoricum is indicated to treat it. Extreme weakness is another key symptom of Kali phos. Sleeplessness, particularly during the latter part of the night, is suggestive of Kali phosphoricum.

Coffea Cruda:

Another effective homeopathic remedy for insomnia is Coffea Cruda. If the patient experiences nervous sleeplessness from a rush of ideas, mental activity, and awakes at or hears every sound after a pleasurable excitement, Coffea Cruda is indicated. This remedy helps when the sleep of the patient is often disturbed by dreams. Also, when the patient may happen to sleep only till 3 a.m. and thereafter he just dozes of intermittently but can’t have a proper sleep and happen to wake up every other second, Coffea Cruda is suggested.

3. Nux Vomica:

The primary symptom is the poor quality of sleep when Nux Vomica is suggested. When the patient happens to go to bed early in the evening and wakes up at about 3-4 a.m., thereafter the patient falls in a dreamy sleep at the time of daybreak and it becomes very difficult to wake him up from this sleep in the morning, Nux Vomica is suggested to treat this condition. Short sleep can help improve his symptoms in general. Nux Vomica is good and effective homeopathic medicine for sleeplessness which results due to the stress and tensions of modern daily life. Also, this medicine is particularly effective for the individuals who abuse tea and coffee and who drink too much.

4. Passiflora Incarnata:

When the sleep of the patient is wakeful and restless, then Passiflora Incarnata is indicated. This homeopathic remedy has a quieting effect on the patient’s nervous system. Also, when the symptoms of sleeplessness turn worse due to the mental excitement, mental worries, after meals, and at night, Passiflora Incarnata is suggested. Besides this, Passiflora Incarnata is also beneficial for treating insomnia in nervous individuals and in individuals with the morphine habit.

It is important to note that homeopathy is a science which based on individualization and not on particular drugs. Hence, homeopathic medicines can be beneficial for treating sleeplessness, depending on the patient’s case history and individualization. This is why a detailed case history is important in homeopathy.

Thanks to Life Force homeopathy

02/04/2025

Breathe Easy This Spring: Homeopathy for Seasonal Allergies

Spring is in the air! Flowers are blooming, birds are chirping, and the sun is shining—but if you’re one of the millions who suffer from seasonal allergies, you might be dreading this time of year. Instead of enjoying the fresh air, you’re battling sneezing fits, itchy eyes, and a runny nose. Sound familiar?

Conventional treatments often come with side effects like drowsiness, but what if you could find relief naturally? Homeopathy offers a gentle yet effective way to manage seasonal allergies without suppressing your body’s natural defenses. Let’s explore how homeopathy can help you breathe easy this season!
Why Do Seasonal Allergies Happen?

Seasonal allergies, also known as hay fever or allergic rhinitis, occur when your immune system overreacts to pollen, mold, or other airborne allergens. This reaction triggers inflammation, leading to classic allergy symptoms:
✔️ Sneezing
✔️ Itchy, watery eyes
✔️ Stuffy or runny nose
✔️ Post-nasal drip
✔️ Fatigue from disrupted sleep

Rather than simply masking symptoms, homeopathy helps the body restore balance and reduce hypersensitivity to allergens.
Top Homeopathic Remedies for Seasonal Allergies
ALIUM Cepa

Ideal for when your nose won’t stop running, your eyes are irritated, and you feel like you’ve been cutting onions all day. If your symptoms improve in fresh air but worsen indoors, this remedy can be your go-to.
Sabadilla

Perfect for sneezing fits that won’t stop! If your nose feels itchy, your throat is dry, and you have a constant tickle making you want to clear your throat, this remedy is a great match.
Natrum Mur

Best for allergy sufferers who experience frequent sneezing, watery nasal discharge, and chapped lips. If you crave salty foods and feel worse in the sun, this remedy may be right for you.
Euphrasia

When your eyes are the main issue—red, burning, and watery—this remedy can help. It also relieves sensitivity to light.
Arsenicum Album

If your allergies come with a burning sensation in the nose or eyes and you feel restless and anxious, this remedy is worth considering.
Supporting Your Immune System Naturally

Beyond homeopathy, you can further support your body’s defenses against allergens with these natural tips:
✅ Stay hydrated to flush allergens out of your system.
✅ Consume anti-inflammatory foods like turmeric, ginger, and leafy greens.

✅ Consider local honey to help your body adapt to regional pollen.
✅ Reduce dairy and processed foods, which can contribute to excess mucus production.

You don’t have to suffer through another allergy season! Homeopathy provides a safe, holistic approach to managing symptoms and strengthening your immune system. If you’re ready to take the next step, consider a personalized approach with expert guidance. Get in touch.
Thanks to Homeohealth centre

17/03/2025

There are many types of Flu, this is one of them. At the bottom of this article there are links to Gelsemium and Belladonna type flu.

Shilpa’s Rhus-toxicodendron Flu.
What's a Rhus-tox flu feel like? Aching restlessness, shaking, anxiety, stiffness joint pains, and more. Use this remedy.
https://homeopathyplus.com/a-rhus-toxicodendron-flu/
RM.

16/03/2025

HIGH CHOLESTEROL:
Many people are diagnosed with high cholesterol and are advised to take statins. There are other ways of lowering of lowering cholesterol like diet (see below), homeopathy, exercise.
https://drdeepikashomeopathy.in/homeopathic-medicine-for-cholesterol/

Cholesterol is a waxy, fat-like substance that that's found in all the cells in your body. Your body needs some cholesterol to work properly. But if you have too much of it in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases.

Cholesterol is made by your liver. It travels through the blood on proteins called lipoproteins. One type of lipoprotein, LDL, is sometimes called the "bad" cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL, is sometimes called the "good" cholesterol. It carries cholesterol from other parts of your body back to your liver. Then your liver removes the cholesterol from your body.
What are the treatments for high cholesterol?

The main treatments for high cholesterol are heart-healthy lifestyle changes and medicines. The lifestyle changes include healthy eating, weight management, and regular physical activity.

Heart-healthy lifestyle changes include a diet to lower your cholesterol. The DASH eating plan is one example. Another is the Therapeutic Lifestyle Changes (TLC) DIET, which recommends that you:

Choose healthier fats.You should limit both total fat and saturated fat. No more than 25 to 35% of your daily calories should come from dietary fats, and less than 7% of your daily calories should come from saturated fat. Depending upon how many calories you eat per day, here are the maximum amounts of saturated fats that you should eat:
Calories per Day Saturated Fat
1,200 8 grams
1,500 10 grams
2,000 13 grams
2,500 17 grams

Saturated fat is a bad fat because it raises your LDL (bad cholesterol) level more than anything else in your diet. It is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods.

Instead of saturated fats, switch to foods with healthier fats, such as lean meat, nuts, and unsaturated oils like canola, olive, and safflower oils.

Limit foods with cholesterol. If you are trying to lower your cholesterol, you should have less than 200 mg a day of cholesterol. Cholesterol is in foods from animals, such as liver and other organ meats, egg yolks, shrimp, and whole milk dairy products.

Eat plenty of soluble fiber. Soluble fiber helps prevent your digestive tract from absorbing cholesterol. You should try to get 10 to 25 grams of it per day. Foods that are high in soluble fiber include:

Whole-grain cereals such as oatmeal and oat bran
Fruits such as apples, bananas, oranges, pears, and prunes
Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans

Eat lots of fruits and vegetables. They are important sources of vitamins, fiber, and other nutrients.

Increase plant stanols and sterols in your diet.These are substances that also help prevent your digestive tract from absorbing cholesterol. You should try to get 2 grams of them per day. They can be found in whole grains, nuts, legumes, and oils, such as olive oil and avocado oil. They are also added to some foods, such as certain types of orange juice, margarine, and bread.

Eat foods that are high in omega-3 fatty acids. These special fats can lower LDL and triglyceride levels. They can also help control blood pressure and may lower your risk of heart rhythm problems. If you have heart disease, they may lower your risk of heart attack. Omega-3 fatty acids can be found in:

Fish such as salmon, tuna (canned or fresh), and mackerel. Most people should try to eat these fish two times a week. But if you are pregnant or breastfeeding, you should avoid fish that could be high in mercury, such as mackerel.
Plant sources such as walnuts, flaxseed, chia seeds, and canola and soybean oils. But they have smaller amounts of omega-3 acids than the fish sources.
Fortified foods, such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas.

Limit salt. You should try to limit the amount of sodium (salt) that you eat to no more than 2,300 milligrams (about 1 teaspoon of salt) a day. That includes all the sodium you eat, whether it's added in cooking, used at the table, or already present in food products. Limiting salt won't lower your cholesterol, but it can lower your risk of heart diseases by helping to lower your blood pressure. You can reduce your sodium by instead choosing low-salt and "no added salt" foods and seasonings at the table or while cooking.

Limit alcohol. Alcohol adds extra calories, which can lead to weight gain. Being overweight can raise your LDL level and lower your HDL level. Too much alcohol can also increase your risk of heart diseases because it can raise your blood pressure and triglyceride level. It's best not to drink, but if you do:

Have no more than 2 drinks per day if you are a man
Have no more than 1 drink per day if you are a woman

Nutrition labels can help you figure out how much fat, saturated fat, cholesterol, fiber, and sodium is in the foods that you buy. This can help you eat healthier and lower your cholesterol.

NIH: National Heart, Lung, and Blood Institute

Explore homeopathic medicine for cholesterol with Dr. Deepika. Discover natural remedies to lower cholesterol and improve heart health.