River Flow Yoga

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River Flow Yoga

River Flow Yoga offers yoga with Gray Nolan in the form of classes, workshops, courses and retreats, all held at Chapel on the Green in Glasbury, Mid Wales.

Gray also offers Thai Yoga Massage at his home in Clyro. Based in Glasbury - just outside Hay-on-Wye

Gray has been teaching Yoga for almost 10 years and been practicing for over 20! He holds a BWY Diploma in Teaching Yoga and has also done many workshops and CPD with internationally renowned yoga teachers. Gray has worked with Special Yoga Foundation and provides workshops and training to other yoga teachers and body workers. As well as a Thai Yoga Massage therapist - Gray is also a specialist in the field of disability and sensory impairment and works a 'day job' in a charity for people who are deafblind. As well as studying in the UK - Gray has been fortunate enough to spend time in India practicing yoga with his extended family. Vinyasa yoga is for Gray his preferred style - keeping things moving and fluid - he has borrowed a few statements which pop up in his classes from other teachers and yoga texts - his current favourite is 'any amount of the pose - is the pose' You do not have to look perfect or be tied up with belts and blocks to 'achieve' in yoga. Expect a class full of kindness, humour, compassion, working hard, repetition of the words 'plank' and 'breathe' and general feelings of wellbeing. In the Gentle yoga and Mindfulness classes - expect all that and more without the planks!

18/03/2025

🌿 Yin, Soup & Cake – This Sunday! 🍵🧘‍♀️🍰

Take a little time to slow down and nourish yourself with our Yin, Soup & Cake afternoon at The Chapel on the Green.

✨ Enjoy a gentle Yin Yoga practice to stretch and unwind
✨ Followed by warming homemade soup and delicious cake
✨ A calm, welcoming space to rest and connect

🗓️ This Sunday
📍 Chapel on the Green
⏰ 10:30am - 1:30pm

£36 per person

Book your spot here:

Everyone welcome—no previous yoga experience needed! Just bring yourself (and maybe a friend!). 🌿

Booking link is in the comments!

17/03/2025

✨ We’re back! Yoga classes restart this week at The Chapel on the Green! ✨

Gray is home from a month of traveling in Thailand and feeling refreshed and ready to guide you through another beautiful term of classes. Whether you’re returning or joining us for the first time, we’d love to welcome you.

Here’s what’s on offer this term:

Tuesdays:
🪑 Chair Yoga | 11:30 AM - 12:30 PM
A gentle, accessible practice designed to improve mobility, build strength, and support relaxation—perfect for all levels.

🌙 Slow Flow & Yin | 6:30 PM - 7:15 PM
Unwind and slow down with this calming class, blending gentle flow with longer-held yin postures. Perfect for releasing tension and finding stillness.

Thursdays:
☀️ Gentle Yoga & Mindfulness | 9:30 AM - 10:45 AM
Start your day with soft, mindful movement and breathwork—ideal for grounding yourself and bringing calm focus.

🪑 Chair Yoga | 11:30 AM - 12:30 PM
Another chance to join our popular supportive class! Great for improving flexibility, balance, and strength—all from the comfort of a chair.

💪 Mat Men | 6:00 PM - 7:15 PM
A class designed especially for men—focusing on strength, mobility, and flexibility in a friendly, inclusive space. Beginners always welcome!

📍 Location: The Chapel on the Green
📅 Book your spot now! DM follow link in comments

Come breathe, move, and restore with us! 🧘‍♂️🧘‍♀️

14/02/2025

It’s always soup season in our house, but right now, I’m really feeling its warming hug. There’s something about a bowl of soup that just feels like a deep exhale—a moment to pause, reset, and be nourished.

At the Chapel, soup is a staple on our retreat menus all year round. Simple, seasonal, and made with love—it’s the kind of food that brings people together around the table, no matter the time of year.

Right now, I’m craving a good ole leek and potato, but we’d love to know—what’s your ultimate comfort soup?

30/01/2025

An Enchanting Yoga & Sound Retreat in the Heart of Mid Wales

Escape to the tranquil beauty of Mid Wales, where yoga, sound, and nature come together to create a sanctuary for renewal and self-discovery.

🧘‍♂️ Retreat Highlights:�
🌿 Energizing morning Vinyasa flows and calming evening restorative practices with Gray Nolan�

🌊 Soothing sound baths, mantra chanting, and Taize singing to connect with your inner self�

🌳 A captivating Taiko drumming workshop with Hedd Murray�

🏞️ Mindful walking meditations through a National Trust nature reserve, awakening your senses�.

🥗 Nourishing vegetarian and vegan meals (and delicious cake!) lovingly prepared by our resident chefs at the Chapel
Breathe in the fresh air, immerse yourself in sound and movement, and reconnect with the natural world in a truly magical setting.

✨ Spaces are limited—don’t miss this unforgettable experience. ✨

🌟 Find more details and booking info in the comments! 🌟

09/01/2025

🌟 Mat Men Yoga: Move Better, Feel Better 🌟
🗓️ Thursdays | 6:00 PM - 7:15 PM
📍 Chapel on the Green, Glasbury | HR3 5LJ
💪 75-Minute Men-Only Class

Looking to stretch, strengthen, and recover? Our Mat Men class is designed specifically for men, focusing on:
✨ Easing achy, tired, and overused muscles
🔸 Addressing common muscle imbalances
⚡ Enhancing flexibility to complement gym sessions
🏋️‍♂️ Building strength through targeted yoga poses

🤝 Whether you're new to yoga or looking to fine-tune your practice, this class meets you where you are. As a yoga teacher with an "atypical yoga body" (tight hamstrings? I get it!), I tailor each session to fit YOUR needs.

Ready to move better and feel stronger? Join us!

Link to book in comments

👉 Tag a friends who mite be interested.

05/01/2025

✨ Yoga is back at Chapel on the Green! ✨

A new term starts this week, from 7th January, and we’re so happy to welcome our local community back to yoga. Whether you’re new to the mat or have been practicing for years, our classes are for all ages and abilities—no pressure, just a chance to move, breathe, and feel good.

The Chapel is a warm and peaceful space, perfect for finding a little calm (and maybe a little strength you didn’t know you needed).

🧘‍♀️ Here’s our current class schedule:

Tuesday Classes
🪑 11:30am - 12:30pm Chair Yoga
🌙 6:30pm - 7:45pm Slow Flow & Yin

Thursday Classes
🌿 9:30am - 10:45am Gentle Yoga & Mindfulness
💪 6:00pm - 7:15pm Mat Men

Come join us—we can’t wait to welcome you!

👉 Booking details in the comments!

10/12/2024

Give the gift of relaxation, renewal, and self-care this Christmas. 🎄✨

Our River Flow Yoga gift vouchers are perfect for someone who deserves a moment to pause and reconnect. Whether it’s for yoga classes, a soothing massage, or one of our inspiring retreats, this gift is more than just a present—it’s an experience of calm and balance.

Treat your loved ones (or yourself!) to something truly meaningful this festive season. 🌊💙

📩 Message us to purchase your voucher or follow link in bio to our webshop

10/12/2024

🌊 Wild Swimming Retreats in the Black Mountains of Wales

Join us for one of our magical Wild Swimming Retreats in the stunning Black Mountains of Wales. These weekends offer a chance to connect with nature, unwind, and enjoy the company of a welcoming group.

You’ll experience guided swims in three breathtaking locations, including a peaceful night swim under the stars. 🌌✨ Stay in our charming and cosy accommodation at Chapel on the Green, complete with yoga sessions, nourishing home-cooked meals, and plenty of time to relax.

Looking for the perfect gift? 🎁 Give the gift of adventure and relaxation with one of our retreats! We’re happy to provide a printable voucher so your loved one can look forward to this unforgettable experience.

📅 2025 Dates Are Live! Start planning your next adventure today.

💧 Where: The Black Mountains, Wales
✨ What’s Included: Guided swims, yoga, delicious home-cooked food, and beautiful accommodation at Chapel on the Green

Folks of all genders, ages, and walks of life are welcome.

💻 Find all the details via the link in our comments.

18/10/2024

🌈 Q***r Nature Retreat 🌿
📅 Nov 15th -17th Nov 2024 (non-residential space left)
📅 April 25th - 27th April 2025

Location: Chapel on the Green, Black Mountains, Mid Wales

Join us for a weekend of connection, empowerment, and self-nurture in the beautiful Black Mountains, designed specifically for our LGBTQ+ community. This retreat is all about deepening our connection—to ourselves, to each other, and to the natural world.

Led by Yoga with Heather Murray and Graham Nolan, two senior yoga teachers dedicated to promoting LGBTQ+ wellbeing, this retreat offers a mix of indoor and outdoor activities, including yoga, breathwork, guided meditations, and nature walks. All abilities are welcome! 🌟

🏞️ Nestled near the River Wye and surrounded by breathtaking landscapes, you’ll have access to local beauty spots and national parks. Plus, you’ll be treated to delicious, plant-based meals and cakes lovingly prepared by Gray's husband, Matthew, all at our wonderfully q***r Chapel on the Green. Accommodation includes beautifully designed, creative spaces in this gothic chapel, offering both private and shared rooms to suit your needs. For those not staying at the chapel, non-residential spots are also available!

Expect energising Vinyasa flows, calming evening practices, transformative breathwork, and a warm, light-hearted atmosphere. This retreat is designed to address common issues within the LGBTQ+ community, offering a space for healing, self-compassion, and reconnection with your true self. 💖

✨ What’s Included:

4 yoga sessions (energising Vinyasa and restorative evening practice)

Breathwork & guided meditations to support q***r dharma

Walking meditation and nature exploration in the stunning surroundings

Delicious vegetarian and vegan meals (with cake!)

Time to relax, explore, and maybe even visit the fabulous 'Gay On Wye' bookshop!

Join us for this transformative experience—space is limited, so secure your spot now! 🌈

📲 Link below for more info and booking.

***rYoga ***rDharma ***rCommunity

15/10/2024

🌿 Mat Men – Men’s Yoga Class 🌿
Thursdays at 6 PM | Chapel on the Green
🧘‍♂️ 75-Minute Class

Guys, this class is just for you! Mat Men focuses on stretches and movements designed to target achy, tired muscles and correct common imbalances that men often face. It’s perfect for enhancing your gym routine or simply finding balance in your body.

“As a man with an 'atypical' yoga body (tight hamstrings, anyone?), I bring years of teaching experience to tailor each session to your unique needs.”

Join us to move, stretch, and breathe—your body will thank you!

Spaces are limited, so reserve your spot today! 📲 Check the link below

Address

Chapel On The Green
Glasbury
HR35LJ

Telephone

+447545581555

Website

http://www.riverflowyoga.co.uk/, https://linktr.ee/riverflowyogamidwales

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