River Flow Yoga

12/04/2026

Q***r Nature Retreat 🌿✨
12th -14th June 2026

3 spaces left

Step into a weekend of rest, connection, and gentle magic in the Black Mountains.

Expect cosy luxury Chapel on the Green , nourishing home-cooked food, and space to fully exhale. Mornings begin with energising yoga, evenings soften into restorative practices, breathwork, and meditation.

Swim in wild waters (if you feel called), wander through beautiful landscapes, and reconnect with nature - and yourself - at your own pace.

There’s time for stillness, time for exploration, and time to gather. Our evening soirée invites stories, music, poetry, and shared moments of joy.

With guided walks, candlelit chanting, and plenty of free time to rest or explore nearby Hay-on-Wye (including its q***r bookshop), this is a space to slow down, feel held, and be part of something quietly special.

Come as you are 🌙

For booking details follow link in bio

***rNature
***rRetreat


RestInNature

15/03/2026

Cold water. Hot sauna. Good people.

A few moments from our recent Fire & Ice weekends at the Chapel.

Cold river swims, wood-fired sauna heat, good food, deep breaths and plenty of laughter.

It was also so lovely to see so many familiar faces returning, having previously joined us for our Flow Like a River wild swim and yoga retreats.

We love watching this little community of swimmers, sauna lovers and nature seekers continue to grow. 🔥❄️

01/03/2026

We’re so excited to announce our Solstice retreat: Illuminating the Tarot - 19th - 21st June 2026

A weekend filled with tea and cake, tarot workshops, a riverside picnic on the Wye, morning meditation and movement, a magical solstice swim, and a celebratory feast with tarot-inspired cocktails. Expect beautiful accommodation, organic vegetarian food, nature walks, and plenty of space to rest and reflect.

Come curious. Leave illuminated.

For booking details please follow link in bio





TarotWorkshop

01/02/2026

A year of gathering 🌿

Shared meals. Quiet mornings. Wild water.
Time to rest, create, swim, read and be together.

Our 2026 retreats are now live - Here is sample of what we have going on in the first half of the year — details via the link in bio.

26/01/2026

27/12/2025

Winter asks something different of us — less striving, more listening.

For a limited time, we’re offering 35% off our winter retreats, Fire & Ice and our Wintering Weekend, created as spaces to rest, reflect, and reconnect with seasonal rhythms.

From cold water and warming saunas, to candlelit making, nourishing meals, and quiet time in nature, these weekends are gentle places to land during the darker months.

The 35% winter sale runs until 8 January, for January and February retreats only.

Here when you’re ready.
🔗 Link in bio

16/12/2025

📣 There’s only ONE room left for our first Fire and Ice Retreat, Jan 9-11, 2026 at

🔥 Join us for a rejuvenating weekend where you can experience the magic of contrast. Dive into wild swimming, invigorate your spirit with sauna rituals, flow through gentle yoga sessions, and enjoy nourishing meals, all in the stunning heart of Mid Wales.

❄️ This retreat is designed to restore your body and spirit through elemental practices that enhance circulation, relieve stress, and reconnect you with nature. Leave feeling refreshed, realigned, and deeply grounded in yourself and the season.

🔥 Don’t miss this unique opportunity to recharge and embrace the elements.

🔗 Link in bio for more info and bookings!

20/11/2025

Looking back at our autumn retreats, the Q***r Nature Retreat stands out as something truly special.

We were lucky enough to hold space for the most gorgeous little q***r community — a weekend of rest, ritual, laughter, wildness and care.

Led by our senior teachers and Heath with creative support woven throughout, and a beautiful Q***r Nature workshop by .marshman , the whole weekend felt like a deep exhale. People arrived as strangers and left as kin.

We’re still carrying the magic of those days with us — the conversations, the dips in cold water, the stories shared around the table, and the simple joy of q***r people gathering in nature and feeling completely themselves.

Thank you to everyone who joined us. You made it unforgettable 💚

Big shout out to for gifting everyone with Q***r Books!

Beautiful captured by .sunset.studio

***rNatureRetreat ***rRetreats
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***rMagic
***rWales

14/10/2025

❄️ Winter Retreats 2025–26 ❄️
A season to slow down. To breathe.
To return to the quiet, steady rhythm of winter.

📚 Nestled in Words: A Reading Retreat in Wales
🗓 14–16 November 2025

Guided by Simon Savidge, this literary weekend invites you into the contemplative world of books where story, memory, and imagination intertwine. With author talks, fireside readings, and a guided walk through Hay-on-Wye, it’s an invitation to read, reflect, and reconnect.

❄️ Fire & Ice: Sauna & Cold Water Swimming Retreat
🗓 9–11 January 2026

Step into the stillness of winter and rediscover your spark. Through warmth and wild water, this retreat balances fire and ice, a weekend to awaken vitality, calm the mind, and restore your natural rhythm.

🌙 Wintering Weekend: Creative Practices for Rest & Renewal
🗓 30 January – 2 February 2026

A gentle gathering of creativity and care. Through print, paper, and textiles, we’ll craft handmade rituals that nurture rest and reflection, rooted in slowness and seasonal rhythms.

Each retreat offers a different way to reconnect with nature, creativity, and yourself.

Leave feeling restored, inspired, and in tune with the quiet beauty of winter.

02/10/2025

What’s Included in the Flow Like a River Yoga and Wild Swimming Retreat?

🛏️ Luxury Accommodation. Stay at the cosy Chapel on the
Green in the beautiful Black Mountains.

🏊🏻 Wild Swimming. Enjoy four exhilarating swims, including a magical moonlit evening swim.

🧘 Meditation & Movement. Grounding morning yoga and calming evening practices for balance and peace.

🥗 Organic Meals. Delight in abundant home cooked vegetarian and vegan dishes thoughtfully prepared by Matthew from

🌿 Nature Immersion. Guided walking meditations and sensory explorations in a stunning nature reserve.

🎵 Chanting & Singing. Uplift your spirit through group
chanting sessions.

🕰️ Free Time. Relax, explore the local scenery, or enjoy
some peaceful solitude.

Join us for an unforgettable experience!

📆Dates: 3rd - 5th October 2025
📍Location: Mid Wales
🔗Book your spot today, link in bio.

30/09/2025

We are very happy to let you know that Chair Yoga is back and I really look forward to seeing you all again.

Chair Yoga is great for those of us that may find balance, or floor work difficult. We take things really easy, gently encouraging progress within your personal limitations. It is also a great opportunity to connect with others and share some fun.

Chair yoga is now held at Glasbury Village Hall, mainly on Thursdays 11.30am - 12.30pm, but please always book your place through the website here http://riverflowyoga.co.uk/chair-yoga and please note that a couple of upcoming Thursdays aren't available so the class will likely be on a Tuesday - so, best to check in each week to be sure.

See you soon!

14/02/2025

It’s always soup season in our house, but right now, I’m really feeling its warming hug. There’s something about a bowl of soup that just feels like a deep exhale—a moment to pause, reset, and be nourished.

At the Chapel, soup is a staple on our retreat menus all year round. Simple, seasonal, and made with love—it’s the kind of food that brings people together around the table, no matter the time of year.

Right now, I’m craving a good ole leek and potato, but we’d love to know—what’s your ultimate comfort soup?