The 1:1 Diet with Tina

05/04/2021

Make sure you drink all your water every day! Aim for at least 2.25 litres.

Drinking water is essential for a healthy body, whether you're on a diet or not.

Why is it important when you are on The 1:1 Diet? Well our products give you balanced nutrition but in a very concentrated form. If you're having Ready to Drink shakes, you should drink 250ml or half a pint of water with each one. Drinking lots of water will compensate for the fluid that you normally take in through food. Without it, you could become dehydrated, and that leads to headaches, dizziness, tiredness, irritability and constipation. Ugh! Go grab some water now! 💧💧💧

05/04/2021

☀️ Here’s a few tips to help keep you on track this Bank Holiday Monday ☀️

Be strong today~ you’ll be so proud of yourselves tonight when you’ve smashed another day 100% on plan

And don’t forget I’m here if you need me 💫

Remember; Failure to Plan, Plan to Fail



Mobile 📱 07305909235
🇬🇧 One to One support UK wide
🚚 FREE delivery

📲Call me today, no obligation to find out how you could start on plan with me ⭐️🌟⭐️

05/04/2021

16/01/2021

📦 𝗡𝗘𝗪 𝗣𝗥𝖮𝗗𝗨𝗖𝗧 𝗔𝗡𝗡𝖮𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 📦

Welcome to the family, BBQ, Cheese & Onion and Roast Chicken Pop Squares!

These pop-tastic snacks kick off a whole new snack range for us, they're absolutely delicious and we know you're going to love them!

They'll be available very soon!

16/01/2021

💫 𝙽𝚎𝚠 𝙿𝚛𝚘𝚍𝚞𝚌𝚝 𝙰𝙽𝙽𝙾𝚄𝙲𝙴𝙼𝙴𝙽𝚃 💫

Our second product launch of the day and it's a good'n!

Presenting the new Limited Edition Apple & Cinnamon Oat Bar!

This is our first cereal bar and we can assure you, it is Oat so delicious!

We're sure, like us, you can't wait to shout about it!

16/01/2021

⭐ 𝔻𝕣𝕦𝕞 ℝ𝕠𝕝𝕝 ℙ𝕝𝕖𝕒𝕤𝕖 ⭐

ℕ𝔼𝕎 ℙℝ𝕆𝔻𝕌ℂ𝕋 ℕ𝕌𝕄𝔹𝔼ℝ 𝟙 𝕀𝕊........

Raspberry Coconut and Oat Smoothie! ⭐⭐

ℂ𝕒𝕟'𝕥 𝕨𝕒𝕚𝕥 𝕥𝕠 𝕥𝕣𝕪 𝕥𝕙𝕚𝕤!

#𝕆𝕟𝕖𝟚𝕆𝕟𝕖𝔻𝕚𝕖𝕥

28/12/2020

Do you find it hard to stay on track with diets? I will be there to help you on every step of your journey. Get in touch with me.

28/12/2020

❄️I hid the scales away,
So Santa wouldn’t trip,
Refused to eat like Rudolph,
Sod the carrot stick.

❄️I dived into to hero’s,
I guzzled all the wine,
I tucked into the Turkey,
I filled that plate of mine.

❄️I scoffed a Gammon sandwich,
With pickles on the side,
My hubby revealed the cheese board,
I sat there beady eyed.

❄️A buffet of desserts,
Hot mince pies for me,
Followed by the cheese cake,
With a cup of tea.

❄️With Christmas been and gone,
Best I check my weight.
It’s no surprise I’ve gained a stone,
I ate, I ate, I ate.

❄️I may be a consultant,
But I too put on weight.
I am only human,
Though like a pig I ate.

❄️One2one by Cambridge,
I’ll shift this festive stone.
Scoffed too much this Christmas?
You are not alone!

❄️Jan is fast approaching,
From the 1st on plan I’ll be,
Achieving goals and finding out,
What next year holds for me

27/12/2020

Go bananas for our choice of scrummy Shakes on The 1:1 Diet! Contact me today for more info.

27/12/2020

𝙏𝙞𝙨 𝘿𝙖𝙮 𝘼𝙛𝙩𝙚𝙧 𝘽𝙤𝙭𝙞𝙣𝙜 𝘿𝙖𝙮...

Tis the day after Boxing Day and the turkey's in tatters,
It's now time to face up to what matters,
As fun as it was the date on the clock,
Said to take out the scales and prepare for a shock,
So I reached for a packet~ Choc mint my fave,
Added some water and a good shake I gave,
And as it goes down I hear myself sigh~
I'm right back on track, that I cannot deny,
Although it's been fun~my weight really does matter,
I must check my thinking or I will get fatter,
I've watched my sister, who is permanently thin,
She refused cake and put the lid on the tin,
My hubby is out running already this day,
That's how he keeps his spare tyre far away,
If you watch other people they intervene quick,
It's not magic you know, it's not even a trick.
Maintaining your figure means a bit of hard graft,
To get rid of those pounds that stick to your ass,
So I swallow my shake and drink all my water,
And get back on plan like I know I oughta.
It's worth it I know, to wear what I want,
Not to look in the cupboard and see what I can't.
And as life moves on and the New Year arrives,
I can look back at Christmas and say I survived!
I've drunk all my shake now and feel really proud,
I'm losing those pounds, I can shout it out loud!
So here's to my comrades with The 1:1 Diet
Trust me, it's worth it, I cannot deny it!

26/12/2020

Join the family, where there's buckets of support only a click away! Get in touch with me today.