29/11/2025
Meet our massage and injury specialist Steve 👋🏻⠀
⠀
Stephen Barr - ⠀
⠀
I’ve been a Fitness Instructor since 2015, teaching a variety of classes, some to do with movement.⠀
⠀
My natural curiosity with regards to movement led to an interest in pain science.⠀
This is a subject that is little known about and highly evolving, so it’s something that I constantly review to keep up to date.⠀
What we thought we knew about pain has changed over the years!⠀
⠀
I want to help people relax, assist with pain relief through both massage and exercise, help with an injury, or simply to ‘get you moving’. ⠀
⠀
I use my own participation in sport over many years (football, golf, cycling, Kickboxing), together with using weights, as a good grounding to understand how we move and what may happen to our bodies and mind when we stop moving for whatever reason.⠀
To make sure you receive the best care, I constantly keep my knowledge and skills up to date.⠀
⠀
Finally, my own recent medical issues have given me further insight into pain, recovery and rehab, and I want to pass on what I’ve learned in that regard.⠀
⠀
http://www.fit-thru-life.co.uk⠀
⠀
Massage & Injury Rehab Specialist⠀
⠀
• Helping you move better & feel better⠀
• Pain management & movement strategies⠀
• Goal-focused, personalised care⠀
⠀
Steve helps with pain, injuries & getting you moving confidently again.⠀
⠀
Every session starts with understanding your story - your stress, sleep, lifestyle, goals & what your body needs.⠀
⠀
Steve is based within Manifest Kirkintilloch every Tuesday, Wednesday and Saturday. ⠀
⠀