Lovemore Therapies

24/04/2026

This photo makes me smile every time. Me and Leeanne Erskine doing what we do best. Dreaming up new ideas, this time at a yoga retreat in Spain. One of our many adventures together.
I've had the most incredible time working with everyone at the hub, and I'll still be there, just a little less, because something new is taking shape.
On 1st May, I get the keys to my own room!!!

I'll be sharing everything here as it comes together. The space, the offerings, all of it.

And this weekend I'll have my new booking system live, so if you'd like to be one of the first to book in, just leave a comment of a message and I'll send you the link as soon as it's ready.

New things are coming, and I genuinely can't wait to share them with you.
It's time to reset!

Just when you thought there couldn't be any more exciting News...we have more!

Jodi Lovemore Therapies has taken the leap of faith to her very own place 🙌

But don't worry Jodi will only be on the next street from us in Park Lane and she's keeping on a Friday evening in the hub as well 🙏💜

Please contact Jodi on ways to book at her new venue from 1st May.

It is inspiring how much Jodi has grown over the years as a therapist and will forever be a true friend 💜

16/04/2026

02/04/2026

What the heck is that wee thing?

Its my smallest but mightiest crystal that was sitting there moon bathing last night, charging itself underneath the pink full moon in libra.

Its Moldavite aka The Stone of Transformation!
​
Its also known as being a wee wrecking ball cos it clears the path of anything thats no longer serving you. Even if you dont know it yet!

People can literally feel heat or a tingling sensation when they hold it.
​Since it's a green stone, it works on the Heart Chakra, making you brutally honest with yourself about what you want.

Anyway - I'll be working on myself today with this and smoky quartz.

Moldavite will have my head in the stars and the smoky quartz will keep my feet on the ground.

If you're booked in for a reiki sesh and want me to use this crystal while the full moon energy is here just ask.

Get yer crystals oot!!!

19/03/2026

Our mindset plays a critical role in how we view the world. The simple act of choosing where to focus our attention can shift our entire perspective. When we focus on positivity and gratitude, we begin to see beauty and potential in every situation, just like the serene landscape in the first lens. But if we choose to focus on negativity and fear, we see only hardship and despair.

The truth is, we have the power to shape our reality through our thoughts. By shifting our mindset toward the good, we start to attract more of it. This doesn’t mean ignoring challenges, but it does mean choosing to see the opportunities and growth in every circumstance.

So, what do you choose to focus on today? Will it be the beauty around you or the obstacles in your path? Your perspective is everything. 🌞🌧️

16/03/2026

I always talk to my clients about how important yoga is not only for the body but for the mind and soul. Lisa taught me a chant on the yoga retreat in spain. After doing yoga on the deck, I always remember the birds singing around us and the warm breeze tickling my face when we were doing it and it just made my soul feel so happy.

It goes:

Lokah Samastah Sukhino Bhavantu

Then Lisa told me what it meant and it made it even more beautiful:

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Please have a read of this amazing explanation of such a beautiful chant.

https://jivamuktiyoga.com/fotm/lokah-samastah-sukhino-bhavantu/

10/03/2026

There's nothing more satisfying to me in life than finding out science is proving the "woo woo" stuff is real.

I was just reading that harvard researchers found that positive self talk can actually lower inflammation markers and reduce pain in the body, helping the body into its healing state.

When you say, "I’m not well" your nervous system hears a threat. It goes into survival mode, and a body in survival mode can't heal. The brain also cant differentiate whether your saying it to yourself or someone else is saying it. So if you say "I'm fat" or "I'm stupid" the body reacts the same as if someone else said it to you.

Try this today:
Instead of blaming your body for the pain, try these swaps:

Instead of "What is wrong with me?" Try "My body is working through something."

Change "My body is messed up." to "I notice tension, and I am letting it go."

"I'm broken." to "I am on the path of healing."

Maybe the most powerful medicine isn’t something you buy or get off the doctor. Maybe it’s your inner voice.
​Speak to yourself like someone you love. Your cells are listening.

Finally Harvard researchers are catching up with Louise Hay! The mother of speaking yourself healthy!!! If you find this stuff interesting I'd recommend this book in the photo.

Do you have any daily affirmations you tell yourself?

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06/03/2026

Fill up your cup!

08/02/2026

In these crazy times, I call on Arch
Angel Michael daily, for my own protection and for others. 💜💜💜

If you’ve been feeling oddly calm lately.
Seeing blue flashes out of the corner of your eye.
Dreaming vividly or finding feathers where they make no sense.

This is often how Archangel Michael shows up.

His energy comes through when you’re being guided to feel safe again. When something is being cleared around you. When you’re being reminded you’re not facing things alone, even if it feels that way sometimes.

Read through the signs and notice which one made your chest soften for a second. That’s usually the one meant for you.

🤍 Save this if you want to come back to it.
🤍 Share it to your story if someone you love needs protection right now.

05/02/2026

This is the woman behind the lotions and potions my clients are always up for trying!

​Most of you know the Emu Oil blend I use with massage for chronic pain and arthritis, but you might not know it was created by my mum.
​After her cancer treatment, she ended up with Rheumatoid Arthritis, so started a one woman journey to find natural pain relief. This blend is her masterpiece—using Emu Oil to carry powerful essential oils like Wintergreen, Clove, and Helichrysum deep into the joints to calm inflammation.
​What started as her own healing journey is now the secret to helping my clients manage fibromyalgia and chronic pain.
​

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23/01/2026

January’s been a little quieter for me and instead of seeing that as a negative, I’m choosing to see it as a positive!
I’ve been saying to the universe, “I’m ready to level up” — and it feels like the answer came in the form of space. Space to learn, grow, and deepen my work.
I’ve used this time to train in pre & post-operative Manual Lymphatic Drainage. This modality along with the Level 5 Massage course, starting in March, will allow me to support people even more effectively through recovery, pain, healing and rehabilitation.
Sometimes when we ask for the next level, we’re not given more busyness… we’re given the room to grow!🌱
Grateful for the quiet, excited for what’s coming, and ready for what this next chapter brings.
QuietIsPowerful GrowthPhase

16/01/2026

💜

🫀✨ The Lymphatic System of a Griever — 10/30

“When Missing Someone Becomes a Physical Ache”

There is a kind of longing that doesn’t just sit in the heart —
it lodges itself in the body.

When someone you love passes away, the missing doesn’t disappear into the air.
It roots itself in your chest, curls into your breath, and settles inside your tissues like unsaid words and unfinished stories.

Longing is not soft.
Longing is pressure.
It tightens your throat, lives behind your sternum, and wraps around your ribcage like a memory you can’t un-remember.

Your body remembers what your mind tries to forget.

And the lymphatic system — silent, sensitive, honest — feels it first.

🧠 Trauma Replay & the Body’s Memory

When grief resurfaces — a song, a date, a smell, a quiet moment —
your nervous system replays the old scene like a film stuck on repeat.

Your breath shortens.
Your shoulders rise.
Your chest tightens.

And inside, your lymph vessels react.
They constrict.
They slow.
They hold.

Not because they’re weak —
but because your body is trying to protect you from drowning in the emotion.

Trauma replay is not imagination.
It’s your physiology reliving the moment your world cracked open.

💧 What Longing Does Inside Your Body

Missing someone isn’t just emotional.
Longing activates the same pathways as physical pain.

It releases stress hormones that make the lymphatics sluggish.
It makes your chest feel heavy because stagnation builds behind the heart.
It disrupts digestion because the vagus nerve collapses under emotional weight.
It makes your muscles feel tender because fascia tightens when you cry.

Longing is a biochemical event.

Your lymph nodes swell with unprocessed sorrow.
Your breathing becomes shallow, lowering lymph flow by up to half.
Your tissues hold fluid because your body thinks you’re in danger again.

This is why grief feels like bloating, tightness, heaviness, exhaustion.
This is why the body aches when the heart breaks.

🫂 The Body’s Silent Way of Saying, “I Miss Them Too.”

Every time you long for the one who is gone, your body responds as if reaching for them.
As if trying to pull back a moment in time.
As if trying to bring them close again.

Your body is not malfunctioning —
it is remembering.

Because grief is love that has nowhere to go.
And longing is the echo of love searching for the one it can no longer touch.

So when your lymph feels heavy…
when your chest feels full…
when your body aches in waves…

It isn’t weakness.
It is proof that you loved deeply —
and that your body is still carrying the shape of that love.

19/12/2025

Treat yo' self at no cost.

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️