Lovemore Therapies

28/12/2025

https://www.russh.com/year-of-the-horse-2026-meaning/

What the Year of the Horse means for 2026, and how it differs from the Year of the Snake. A guide to the Lunar zodiac, and what to expect.

24/12/2025

Merry christmas to all of my amazing clients!

I just wanted to take a moment to say a huge thank you to you all for the beautiful cards, thoughtful gifts, and kind messages — but even more for your continued support, and turning up and booking in throughout the year. It truly means the world to me.

Supporting you on your journeys be it physical, emotional, or finding a bit more balance is a privilage.

I’m grateful for every session, conversation, and connection we’ve shared.
Thank you for allowing me to do the work I love, and for being such a wonderful, supportive bunch.

Wishing you a restful and joyful festive season.
With love and gratitude,
Jodi 💜

Ps see you on the 28th for an end of year reset soundbath and reiki sesh 🫶

19/12/2025

Treat yo' self at no cost.

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

17/12/2025

Come join us at The Wellbeing Hub on Sunday to celebrate the winter Solstice!

The Winter Solstice is the darkest day of the year — a gentle reminder to slow down, rest and turn inward. It’s a quiet, sacred pause before the light begins to return.

A 2-hour Yin Yoga practice with Lisa will help the body soften and release, calming the nervous system and creating space to simply be.

Followed by a sound bath and Reiki with Lovemore Therapies and Laura Libra you’re invited to sink even deeper, letting healing vibrations wash over you and restore your energy.

A moment of stillness.
A little magic in the dark.
A nourishing gift for your soul.

Booking link in the comments

05/12/2025

Hey guys, I go on about DNM all the time, because I get such amazing results from using thia approach on clients with nerve pain and loads of other issues.

If you haven't heard me shouting about it from the roof tops here's some info:

Dermoneuromodulation (DNM) is a light-touch manual therapy that works with the skin, nerves, and brain to reduce pain and improve movement.
It focuses on calming the nervous system rather than forcing changes in muscles or tissues.

🔬 How It Works

DNM uses slow, mindful skin stretches to influence the superficial nerves just beneath the surface.
This gentle input encourages the brain to shift into a state of safety, allowing:

Reduced pain signals

Increased body awareness

Improved mobility

Lower muscular tension

🧩 Key Principles

Pain is a protective output of the brain.

Change happens when the nervous system feels safe.

Lighter touch often creates deeper change.

Therapist and client work together—no force, no pushing, no pain.

💆‍♀️ What a DNM Session Feels Like

Gentle, slow, comfortable skin movements

No deep pressure

Relaxing and non-invasive

Often surprisingly effective for persistent pain

🌈 Benefits of DNM

✔ Chronic pain
✔ Neck & back discomfort
✔ Nerve-related pain
✔ Stress & tension
✔ Enhanced movement and ease

🧠 The Goal of DNM

To shift the body from protection to connection, restoring natural comfort, movement, and calm.

If you'd like to book in for a session book a deep tissue massage and put DNM in the notes.

Link in the comments

01/11/2025

Hi, I'm Jodi and I have an addiction.

Phone addiction.

I have realised this and I hate it. So I’m doing a month with no social media apps (I think more of us should!)

I’ve realised how much social media has been rewiring my brain.
The constant scrolling, the notifications, the dopamine hits — it’s addictive as hell!
It scatters my attention, lowers focus, and leaves me feeling empty and raging at myself after spending hours consuming so much “content.”

And while we think we’re using the apps, they’re using us!!
Tracking, profiling, shaping behaviour and brainwashing — all in the name of “connection" yet I've never felt so disconnected.

So for the next month, I’m deleting every social media app from my phone. I want to get my time, evergy, thoughts and privacy back and not always reach for a screen to disassociate.

It’s not just a detox — it’s a small act of rebellion.
Because the more we depend on phones that track our every move, the easier it becomes to accept things like digital ID as “normal.” But it’s not normal to swap privacy for convenience.

If you’ve been feeling overstimulated, distracted, maybe try a month off too.

If you need me, just message or call.

See you in December. 🫶

29/10/2025

I tell everyone about this breathwork class. Nigel Mchollan is amazing and he's a hard man to find as he goes all over the world doing Soma Breathwork.

Everyone should experience this at least once. I felt pure joy at the last session! If you've been struggling to feel like that of late, book in!!

Don't miss this opportunity. 🙌

https://nigelmchollan.co.uk/product/soma-breath-work-meditation-workhop-the-wellbeing-hub-glasgow/

28/10/2025

💜

05/09/2025

A number of clients have came to me completely frazzled over the last few weeks and the stories are all really similar.

Work is understaffed, so they're taking on 2 sometimes 3 peoples work, with no extra pay and worse, no thanks!

Work life balance is shot, not only are these women taking on more at work, but the mental load of running a home and family are taking its toll.

This is why self care is so important! You cant pour from an empty cup.

Saying the word 'NO' can also be a form of self care. When you're feeling relaxed and calm and start putting you and your health first, it becomes easier to put healthy boundaries up, because you realise that nothing is more important than your health.

This is why I put together 'The Great Reset', to help you get back you YOU!!

*NOT WRITTEN BY AI

31/07/2025

I completed the Integrated Thai Yoga massage course yesterday at . I'll be adding these stretches to my services both at and .

Integrated Thai Yoga stretches in massage therapy combine assisted yoga-like movements which can improve flexibility, reduce pain, enhance circulation, and reduce stress. This dynamic approach supports joint mobility, posture, and energy flow while encouraging deep relaxation and a stronger mind-body connection. Proven benefits include better breathing, faster athletic recovery, and overall vitality, making it a powerful tool for both physical and emotional well-being.

06/07/2025

Ready for tonight's sold out Sunday Soundbath and reiki Sessions.

If you'd like to join myself and for a reset on a Sunday evening go to

https://www.vagaro.com/thewellbeinghub/classes