Recovery Rhythms

08/08/2025

Remember to manifest the sh*t out of tonight's Lions Gate Portal 🦁

I'm a few hours ahead of the UK right now, but she's a beauty 🌚

Manifestation is the feminine.
Bringing them into action is the masculine.

I hope you can sit in this powerful feminine energy and really feel the full source of your manifestation 🙏

05/08/2025

Thank you so much Keane Premier Group for choosing us to facilitate our silent disco at your social event last weekend. We had the best time dancing and singing with all of your amazing service-users 💃🕺🙌

01/08/2025

We are delighted to announce that Point Five will be at our Dance Battle event this year to facilitate a fabulous Ceilidh with live music, following the Winner's Announcement 🕺💃

Nothing better to encourage the spirit of dance than a good old ceilidh 🙌

30/07/2025

CHECK YOUR MAIL 💃💃💃

We have just sent this year's Dance Battle event info out to all of our competing teams. Please carefully read over.

Buzzin' 🐝🐝🐝

29/07/2025

Have you ever heard of the default psychology theory? It's wildly accurate!

Basically, if a person's default setting is to be mean, unfriendly, unkind, stand offish, selfish, snakey or even abusive.....then whenever they behave in a way that's contrary to this, its noticed and celebrated.

For example, you could be an absolute bully, but even one tiny act of compassion stands out. It tricks people into believing that maybe you really are a good person. You all of a sudden go from being the bully to the victim. You get sympathy, compassion and ur one act of compassion is celebrated. So much so that all the other nasty stuff u have done is quickly forgotten about. Que fake tears and a sob story.

On the other hand, if your default setting is to be kind, loving, friendly, good, compassionate and helpful etc etc.....the moment you show any evidence of anger, boundaries, frustration, making a mistake or even just having a bad day, it is noticed and condemned. People will say things like "I knew they were fake", "I knew they were bad", "they have shown their true colours".

So pay attention to people's default settings, because that is who they truly are.

If 99% of the time they are NOT good, then that is who they are (in their current state).

If 99% of the time they are good, then that is who they are (in their current state).

Don't be tricked!

28/07/2025

Officially clocked off.

See u all in a few weeks team 💚💜💙💛🧡❤️

28/07/2025

Well what can we say.....

Tonight was MAGICAL 💚💜💙💛🧡❤️

To all of our wellbeing group members who showed up for themselves tonight - well done!

27/07/2025

🥳🥳🥳 PARTY TIME 🥳🥳🥳

Remember to send us a message if you would like to attend our end of summer wellbeing party tomorrow.

Please remember to bring something white to wear and arrive no earlier than 6pm.

27/07/2025

Getting prepped for tomorrow's wellbeing party ❤🧡💛💚💙💜

A night of music, food, dancing, cold water, sauna and a wee paint fight to end messy.

We would like to sincerely thank all of our wellbeing participants for engaging with our service this summer - it's been a pleasure to walk alongside you.

24/07/2025

🥳🥳🥳 END OF SUMMER WELLBEING EVENT 🥳🥳🥳

Next Monday we are throwing a party for all of our wellbeing group members (men and women). So if you have previously or currently attend our wellbeing sessions, and would like to come celebrate with us, please send us a direct message to book in.

PLEASE BRING SOMETHING WHITE TO WEAR, as we will be having a wee Holi gathering at the end (if you do not know what that is, we will basically be throwing coloured powdered paint on each other - its non toxic fyi).

Join us for a night of live music (from DJ Kerry), cold water therapy, sauna, top notch food by Ami, and of course plenty of dancing.

Doors will open at 6pm :)

22/07/2025

Ever heard of Recovery Dharma?

It's another FREE recovery programme based on Buddhist principles. It borrows some of the 12 steps and drops some of them. It is also supported with scientific evidence.

If you are looking for an alternative recovery programme, this may be worth checking out. Their literature is completely free too.

It's great to know that there are lots of options out there, particularly if what you keep trying is not working for you 🙏

Recovery Dharma Book The Recovery Dharma book and its program are founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected...