Recovery Rhythms

14/01/2026

A couple of spaces have become available for our Besties Retreat next Saturday. If you are looking for a fun-packed wholesome experience for you and your Bestie then send us a private message to book.

💗 Creative activity
💗 Cold water therapy and sauna
💗 Silent Disco
💗 Closing ceremony

09/01/2026

Tonight was our Couple's Twilight Retreat and the photos do not capture even half of the love energy in our building tonight.

All 10 couples came through that door with absolutey no idea what to expect, and they welcomed it with open hearts.

Thank you for allowing us to be part of your love story and we hope you feel more bonded and connected after tonight ❤️❤️❤️

07/01/2026

A very kind soul has paid for a couple to attend our retreat this Friday 🙏

If you and your partner would like to join us this Friday 4-8pm then please send us a private message. All costs have been covered for you 🙏

- assisted stretching
- heart opening meditation
- cold water therapy
- sauna
- closing ceremony

A great way to start the New Year for your relationship ❤️

05/01/2026

Do you remember we asked you to join us in prayer for Princess P?

We are deeply sad to share that she passed away shortly after. Princess P is a beautiful girl called Paige, and we have the privilege of knowing her parents, who were so moved by your prayers, comments and thoughts.

It may not have been the outcome that everybody wanted, but the very act of offering your prayers has helped carry her parents through tremendous grief - so thank you to you all ❤️

There has been a huge outpouring of grief following the tragic news 💔

05/01/2026

Thank you to Ardrossan & Saltcoats Herald for featuring us in your newspaper. It was a great day for the Ardrossan community and we were so warmly welcomed 😊

An icy plunge into the Ardrossan waters on New Year's Day 🏊

04/01/2026

You know those kids who spent their childhood saying "watch me"...."look at me"....the kids who always found a performance opportunity? Yeh....some of us here never grew out of that, and we LOVE IT.

Society calls it 'attention-seeking'.....but we call it 'energy-building' ✨️

These "watch me" kids are always deeply attuned to the energy in rooms. It's not ever really about them. They are sensitive to low vibrations and almost compulsively, do all they can to lift energy. What you may not know is that it can be lonely and draining. They often put heavy expectations on themselves to be the energy conductor. To always be happy. To always bring light. It can actually be a pretty lonely mental state.

So the next time you feel compelled to call someone an "attention-seeker", try and remember it's not attention they seek. It's energy. It's happiness. It's positivity. It's harmony.

To my fellow "watch me" kids.....thank you ❤️

02/01/2026

We have a cancellation space available for our Couple's Retreat next Friday.

If you are interested in spending a half day connecting, bonding and growing with your other half, please send us a private message to book ❤️

01/01/2026

We lost count of the amount of dippers who showed up for our New Year's Day 11:11am dip today....uz all absolutely smashed it team.

What a way to bring in the new year, surrounded by great people, great vibes and so much kindness.

I genuinely showed up today loaded with a virus and equipped with a packet of party poppers, only expecting my small circle to be there (in all honesty I thought it would be a nice wee day off 🤣)....but to see all those families show up for themselves on a blistery windy morning, and brave that icey sea together was phenomenal.

A massive thank you to those of you who brought wood and snacks, to those of you who captured photos, to those of you who took the time to welcome people, and to Michelle and Kim for opening up the community hall so we could all gather for warmth and goodies.

At this time of year I am always burnt out and threatening to hand in my notice. Then a real community spirit descends from the heavens and I am reminded of the power of good people and good tools in our lives. The water has a unique way of offering us that 🙏

Thank you all, and we hope 2026 is an absolute blessing for you all 🙏❤️

25/12/2025

A MASSIVE THANK YOU to all of our volunteers today who devoted their Christmas to the service of others. And many thanks to all of those who attended ❤️🎄

It wouldn't really be Christmas without a wee dip would it?

Merry Christmas to everyone who has followed, liked, supported and stalked our page this year. We hope Santa was good to you all, and if he wasn't, just remember that Jesus is better anyway!!!